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PODCAST

Fuelin Sessions

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN

health & fitness nutrition

All Episodes

01:09:02

74% of Women Think Losing Their Period Is Normal !?

Fuelin Sessions ·

2026/05/14

In this episode of the podcast, Scott Tinal is joined by professional triathlete and PhD candidate Penny Slater. The discussion focuses on a research survey entitled “An Exploratory Survey of Education Needs and Preferences Regarding Relative Energy Deficiency in Sport for FemaleTriathletes and Their Coaches, which Penny contributed to. They discuss REDs and low energy availability in female triathletes. They explore the understanding, diagnosis, and practical management of REDs, emphasizing

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01:10:29

Two Minutes Too Late: Scott Tindal's Boston Marathon...

Fuelin Sessions ·

2026/05/07

In this episode, Megan Foley interviews Scott Tindal about his recent 03:02:28 Boston Marathon Finish. He shares his marathon journey, including training adjustments, nutrition strategies, and his race day experiences. They dig into lessons learned and discuss ways Scott could further optimize performance.

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00:58:38

Recast: Are BCAAs Bullsh*t with Professor Stuart...

Fuelin Sessions ·

2026/04/30

Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs, aka Branch Chain Amino Acids. There is a lot of hype around BCAAs; however, are they worth it? Listen to find out.⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠⁠

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01:43:21

Does REDS Actually Exist?

Fuelin Sessions ·

2026/04/23

In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent research, practical strategies, and the importance of a holistic approach to athlete health and performance.Studies: Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With

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01:24:04

3 Supplements That Actually Help

Fuelin Sessions ·

2026/04/16

In this episode of the podcast, Scott is joined by Megan Foley. Together, they cut through the supplement noise with a focused look at three that actually have research behind them: iron, creatine, and protein. Before any of that, they set the record straight — if your training and nutrition aren't dialed in, no supplement is going to fix it.From what blood markers to request before ever buying an iron supplement, to why creatine monohydrate is the only form worth considering, to what to

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00:54:12

Preparing for Boston Marathon with Brian Rosetti

Fuelin Sessions ·

2026/04/09

In this episode of the podcast, Scott Tindal is joined again by running expert Brian Rosetti, founder of V.O2, discussing the Boston Marathon. They dig into essential strategies for the Boston Marathon, do a mile-by-mile course overview, and talk about course management, pacing, nutrition, hydration, and mental preparation to help runners optimize performance and enjoy the race.⁠V.O2⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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01:03:06

Most Day’s Are Not Decisive They Are Directional with...

Fuelin Sessions ·

2026/04/02

In this episode, Scott is joined by co-host Jan Frodeno! They chat about challenges of building something new, the latest Fuelin updates, the “borning” aspects of training, as well as the science of nutrition, training strategies, and the human element in endurance sports.Frodeno Going Mental⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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01:11:49

Why Running Is Lagging Behind In Fueling

Fuelin Sessions ·

2026/03/26

In this episode of the podcast, Scott Tindal is joined by Brian Rosetti, founder of V.O2. They talk about the Fuelin app’s integration with V.O2. They discuss personalized training principles, nutrition strategies, and coaching insights for runners of all levels, and how running is lagging behind when it comes to fueling.V.O2⁠⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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01:21:57

Are you sabotaging your own plan?

Fuelin Sessions ·

2026/03/19

Try out Fuelin Free for 7-days: https://fuelin.app/marchspecialpodIn this episode Scott and Dr. Alan McCubbin explore the latest research on iron supplementation for women, comparing ferrous sulfate and iron polymaltose complex. They discuss practical strategies for athletes and active individuals to optimize iron levels, interpret blood tests, and manage gastrointestinal side effects. They also discuss the most recent updates to Fuelin Engine v2.Study: Oral ferrous sulphate supplementation has

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01:18:54

RECAST: The World Champion Fueling Formula with...

Fuelin Sessions ·

2026/03/12

On the Fuelin Sessions podcast this week, we are joined again by Fuelin CFO, Chief Fueling Officer, and 10x World Champion, Daniela Ryf, to talk all things triathlon fueling, most importantly how she fueled multiple world championship titles.From how she used to train fasted to understanding how many carbs per hour she needed to perform at her best over the longer distance, tune in to listen to her fueling formula.⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin App⁠⁠

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01:29:09

The Truth About Fat For Athletes

Fuelin Sessions ·

2026/03/05

In this episode of the podcast, Scott and Megan Foley are back to demystify everyone’s favorite macronutrient: Fat. They discuss practical strategies for optimizing fat intake across different life stages and physiological conditions and dig into the complex relationship between fats, carbohydrates, and protein in athletes' nutrition, focusing on menstrual cycle variations, hormonal influences, and recent research updates.Reference Articles: Recommendations and Nutritional Considerations for

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01:17:26

Fueling an Athlete's Major Injury Recovery

Fuelin Sessions ·

2026/02/26

In this episode, Scott is joined by professional triathlete and coach Nicholas Chase. He shares his detailed recovery journey after a hip fracture, emphasizing the critical role of nutrition, mindset, and strategic rehabilitation. They discuss practical insights on injury management, nutritional strategies, and mental resilience from an elite athlete's perspective.Nicholas Chase Instagram: https://www.instagram.com/race_chase/⁠⁠⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check Out The Fuelin

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01:12:24

Do You Get Old Because You Stop Exercising?

Fuelin Sessions ·

2026/02/19

In this episode of FuelIn Sessions, Scott Tindall is joined by Dr. David Lipman to explore the intersection of nutrition, exercise, and longevity. The conversation delves into mitochondrial health, the importance of exercise as we age, and the potential of various supplements, including NAD+ precursors and infrared light therapy. Throughout the discussion, the emphasis is on the need for consistency in health habits and the idea that everyone who sweats can be considered an athlete.Dr David Lipman

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01:13:09

Do You Even Need Sodium After Exercise?

Fuelin Sessions ·

2026/02/13

In this episode, Scott and Dr. Alan McCubbin conclude their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 3, they delve into the ongoing debates surrounding carbohydrate intake, the biases present in nutrition research, and the importance of understanding fluid and sodium replacement strategies during and after exercise.STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform

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01:22:35

Is Sodium Actually Required During Exercise

Fuelin Sessions ·

2026/02/05

In this episode, Scott and Dr. Alan McCubbin continue their discussion on Dr. McCubbin's latest research paper, "Sodium Intake for Athletes." In part 2 they explore common beliefs surrounding sodium intake, the impact of sodium on thirst and muscle cramping, and the risks of hyponatremia. STUDY: McCubbin, A.J.**Sodium intake for athletes before, during and after exercise: review and recommendations. Perform. Nutr. 1, 11 (2025). ⁠https://doi.org/10.1186/s44410-025-00011-9**⁠⁠⁠Fuelin on

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01:27:38

Sodium Intake For Athletes: Review and...

Fuelin Sessions ·

2026/01/29

In this episode, Scott Tindal and Dr. Alan McCubbin delve into Dr. McCubbin’s latest research paper, which explores the complexities of sodium intake in sports nutrition. They discuss the importance of sodium for hydration, the differences in sodium needs between the general population and athletes, and the implications of sodium intake before exercise. The conversation also covers hyperhydration strategies, the role of sodium in weight manipulation for athletes, and the need for personalized sodium

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00:54:07

Health First, Performance After: A Triathlete's...

Fuelin Sessions ·

2026/01/22

In this episode, Scott interviews Fuelin athlete Megan Ivers, who shares her remarkable journey of transformation through nutrition and performance. They discuss the importance of proper fueling, the role of mindset, and the impact of community support in achieving athletic goals. ⁠Fuelin on Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check Out The Fuelin App⁠

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01:04:33

LLM Food Photos, Caffeine, and Training’s Effect on...

Fuelin Sessions ·

2026/01/15

In this episode, Scott Tindal and Brady Holmer discuss the accuracy of AI in calorie estimation, caffeine's inability to offset ketogenic performance deficits fully, and findings that aerobic training outperforms concurrent training for reducing body fat.Studies:Performance Evaluation of 3 Large Language Models for Nutritional Content Estimation from Food ImagesCAFFEINE: Habitual coffee consumption and risk of frailty in later lifeCaffeine enhances performance regardless of fueling strategy;

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00:42:41

From RED-S to Resilience: An Athlete's Journey Back...

Fuelin Sessions ·

2026/01/08

In this episode of FuelIn Sessions, Scott Tindal sits down with triathlete Magda Mayer to discuss her pivot from gymnastics to triathlon. Magda opens up about navigating toxic sports cultures, overcoming anorexia, the critical role of therapy in recovery, and how Fuelin helped her learn why fueling—not restricting—is the true secret to athletic performance.⁠Fuelin on Instagram⁠⁠⁠⁠ ⁠⁠⁠Check Out The Fuelin App

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00:51:58

DEXA, RMR & Pre-Test Prep: Improving Testing Accuracy...

Fuelin Sessions ·

2025/12/30

In this episode of the podcast, Scott is joined by Dr. Alan McCubbin to discuss the intricacies of resting metabolic rate (RMR) and DEXA scans. They explore a recent study that examines the impact of dietary and exercise manipulation on RMR and DEXA results, emphasizing the importance of standardization in testing procedures, and explore their significance in assessing body composition and athlete health. Study: https://pubmed.ncbi.nlm.nih.gov/39283225/⁠Fuelin on Instagram⁠⁠⁠ ⁠⁠Check Out The Fuelin

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