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PODCAST

The Masters Athlete Survival Guide

John Katalinas and Scott Fike

We explore thriving as an athlete after 40. Each episode, we’ll dive into tips, hacks, and inspiring stories from seasoned athletes and our personal experience. Whether you’re a weekend warrior or a competitive pro, this podcast is your playbook for staying fit, strong, and motivated

health & fitness fitness

All Episodes

39:48

Oxygen, Temperature, and Light: The Master's Athlete...

The Masters Athlete Survival Guide ·

2025/03/16

Send us a text Jimmy Scaringi, owner of Synergy Hyperbaric shares how high-pressure oxygen therapy, infrared saunas, cold plunging, and red light therapy can dramatically accelerate healing and recovery for athletes over 40. These science-backed modalities stimulate stem cell production, increase telomere length, and improve mitochondrial function to potentially reverse aspects of biological aging. • Hyperbaric oxygen therapy pushes oxygen into blood plasma instead of just red blood cells, a...

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29:36

Triumph Over Challenges: Kathy Burr's Journey with...

The Masters Athlete Survival Guide ·

2025/03/13

Send us a text This episode highlights Kathy's inspiring journey into pickleball after significant health challenges, illustrating that it's never too late to embrace an active lifestyle. Through her story, we explore the importance of community, confidence, and the joys of movement for those over 40. • Kathy’s background and the health challenges she faced • The transition from limited activities to playing pickleball • The role of community in fostering confidence and conn...

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72:17

A Day at the Arnold: Crowds and Comedic Moments with...

The Masters Athlete Survival Guide ·

2025/03/04

Send us a text BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showcases the inspiring narratives of seasoned athletes. • Exploration of the Arnold Sports Festival atmosphere • Highlights from impressive athlete performances • Observations of unique sports events like axe throwing ...

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45:15

Part 2 Coach Dan John on Creating a "Life Made Simple"

The Masters Athlete Survival Guide ·

2025/02/28

Send us a text Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Discover the transformative power of sleep with the insightful Coach Dan John, who shares his wisdom on how crucial rest is for both athletic success and everyday life. Coach...

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17:09

Coach Dan John's Personal Blueprint for "Life Made...

The Masters Athlete Survival Guide ·

2025/02/23

Send us a text Transitioning into life beyond 40 doesn't have to be complicated. Coach Dan John shares his actionable, science-backed strategies for maintaining health, vitality, and happiness as we age. • Importance of quality sleep and relaxation techniques • Essential dental and medical care routine • Simple skin and hair care practices • Effective daily supplementation habits • Diverse and healthy dietary regimen with intermittent fasting • Importance of consistent physical activit...

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43:39

Part 1 Coach Dan John on Creating a "Life Made Simple"

The Masters Athlete Survival Guide ·

2025/02/21

Send us a text Listen to Coach Dan John's Podcast https://open.spotify.com/show/6iQUODyzsCIKcLKkzWUG9z?si=1cca00deeec44f9a Check out Dan John University for highly customized workouts and a myriad of resources (including Mass Made Simple) with a discount for our listeners using code ESPEN https://danjohnuniversity.com/ Alongside the legendary Coach Dan John, we unpack the joys and challenges of training as a Masters athlete, especially for those of us over 40. Our conversation flows from th...

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57:49

Staying Youthful: Pickleball, Fitness, and Building...

The Masters Athlete Survival Guide ·

2025/02/07

Send us a text Curious about the secret to staying youthful and active well into your 60s? Discover it through the vibrant athletic journey of Frank Collins, an operations manager and pickleball enthusiast who shares his love for racquet sports. With memories of sibling rivalry fueling his competitive spirit, Frank's stories reveal how engaging in sports can not only extend your lifespan but also attract a diverse community of players of all ages. Whether you're 30 or 80, the pickleball court...

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54:23

Discovering Stone Lifting with Sean Urquhart:...

The Masters Athlete Survival Guide ·

2025/01/24

Send us a textPrepare for an extraordinary journey into the world of stone lifting with our special guest, the legendary Sean Urquhart. Known for his prowess in strongman competitions, Sean shares his incredible adventures from the Columbus Oktoberfest event to his ambitions of conquering the Hussafell Stone in Iceland. Through laughter and insightful stories, we tap into the camaraderie and community spirit that make strength sports such a captivating pursuit.Unlock the secrets to mastering ...

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78:43

Finding Strength and Community in Masters Athletics...

The Masters Athlete Survival Guide ·

2025/01/17

Send us a textWhat does it take to thrive as a masters athlete, especially when you're past 40? Join us in a lively conversation with our special guests, Marc and Dominic, also known as Gimli, who uncover the secrets behind a fulfilling athletic life beyond the prime years. Dominic shares his unique transition from martial arts to the Highland Games, narrating the unexpected thrill of his first caber turn, thanks to the mentorship of John Katalinas. Their stories are a testament to the camara...

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53:42

Defying Age: Masters CrossFit with Coach Natalie Rankine

The Masters Athlete Survival Guide ·

2025/01/03

Send us a textCrossFit coach extraordinaire Natalie Rankine joins us on an empowering journey into the world of masters athletes, defying stereotypes and proving that age is no barrier to fitness. With her deep expertise, Natalie enlightens us about the unique motivations and challenges faced by older athletes who begin their fitness journey later in life. From health scares to the quest for longevity, we uncover the stories of courage and determination that inspire these athletes to embrace ...

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45:04

Protein Bars: A Taste-Test Journey

The Masters Athlete Survival Guide ·

2024/12/20

Send us a textEver wonder if your go-to protein bar is secretly a sugar trap? Join us as we promise to uncover the truth behind these so-called health snacks. Scott Fike and I, John Katalinas, embark on a spirited taste-test journey through the colorful world of protein bars. From Gorilla Bar to Built Puff Bars and even meat-based options, we critique the good, the bad, and the sugary pitfalls. With Scott's emphasis on taste and dietary restrictions and my scientific approach focusing on prot...

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64:54

Overcoming Health Hurdles and Forging Resilience with...

The Masters Athlete Survival Guide ·

2024/12/06

Send us a textRiccardo Magni's journey from the basketball court to the grip contest arena is nothing short of extraordinary. As president of Armlifting USA, he brings a wealth of experience and resilience to our discussion, sharing how he thrived in sports beyond 40 despite facing significant health challenges. From his early days as a track and field athlete to his remarkable discovery of passion in individual sports at the 2014 San Jose Fit Expo, Riccardo highlights the empowering nature o...

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49:04

The Masters Athlete Holiday Gift Guide 2024

The Masters Athlete Survival Guide ·

2024/11/22

Send us a text In this episode, you'll get to hear our personal wish lists as we explore the world of gifting for masters athletes, where humor meets practicality in a festive setting. From essentials to quirky items, we've got you covered with ideas that will not only entertain but also enhance your athletic prowess. Ever wondered how a simple sniff could supercharge your workout? We unravel the mystery of Zone Smelling Salts, a surprisingly potent training tool that has an unforg...

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62:01

The Power of Coaching for Masters Athletes with Dr....

The Masters Athlete Survival Guide ·

2024/11/08

Send us a textWhat if you could reignite your athletic passion after a major life setback? Discover the transformative power of relentless support and friendship in our latest episode of the Masters Athlete Survival Guide. We sit down with Dr. Charles Infurna, an expert in education and executive leadership, who shares his incredible journey of motivating John Katalinas to return to athletics post-divorce. Dr. Charles's unwavering dedication, from providing gear and transportation to fosterin...

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39:39

Masters Athletes: Cardiovascular & Muscle Endurance

The Masters Athlete Survival Guide ·

2024/10/24

Send us a textEver wondered how to maintain peak endurance as you age? Join us on the Master's Athlete Survival Guide, where Scott and I share our personal stories and hard-earned wisdom on navigating the unique endurance challenges faced by master's athletes. We'll discuss the inevitable decline in strength and muscle fibers, focusing on fast twitch fibers, and reveal practical strategies to counteract these changes. Our real-world observations, sprinkled with humor, offer valuable insights ...

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37:34

Embracing Competition and Camaraderie in Masters...

The Masters Athlete Survival Guide ·

2024/10/10

Send us a textCan competition really be the cornerstone of a master's athlete's journey? Join Scott Fike and John Katalinas as we unpack the essential role of competition in tracking progress, setting realistic goals, and finding sheer joy in participation. Through our candid conversation, we underscore the importance of humility and the immense satisfaction of simply moving your body. Learn how staying active and being part of a community can be fulfilling in ways that transcend winning.Have...

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49:28

Unlocking Athletic Potential Through Posturology with...

The Masters Athlete Survival Guide ·

2024/09/26

Send us a textUnlock the secrets to optimizing your athletic performance with Certified Posturologist Mike Saffell (@saffell_posturology) in this enlightening episode of the Masters Athlete Survival Guide. Discover how you can dramatically improve your speed, endurance, and recovery times by addressing alignment issues from head to toe. Mike takes us through the fundamentals of posturology, explaining the far-reaching consequences of misalignments and how they can impede athletic success acro...

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37:05

Balancing Being a Masters Athlete with the Rest of...

The Masters Athlete Survival Guide ·

2024/09/12

Send us a textWhat if achieving balance in life is not about finding a fixed point, but managing the chaos within? Join us as John Katalinas and Scott Fike unpack the intricate dance of life balance in the realm of masters athletics. Through engaging discussions, we reveal how activities like hitting the gym, playing golf, or even a round of darts, offer more than just physical exercise—they provide a sanctuary of control and calm. You'll hear personal stories about the power of community and...

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36:33

Accountability, Goals and Community Through Masters...

The Masters Athlete Survival Guide ·

2024/08/29

Send us a textCan setting incremental, skill-based goals be more effective than striving for a singular, monumental outcome? We explore this burning question on the latest episode of the Master's Athlete Survival Guide with your hosts, John Katalinas and Scott Fike. Join us as we dissect the intricate dance between goals and outcomes, particularly for athletes over 40. We delve into the art of crafting realistic, measurable objectives and the importance of small, consistent efforts in maintai...

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33:00

The Beginning of a Journey to Masters Athletics and...

The Masters Athlete Survival Guide ·

2024/08/27

Send us a textEver wondered what it means to be an athlete over 40? Join us as Scott and John take us down memory lane, revealing how informal neighborhood games and a mix of baseball, football, wrestling, and track and field shaped his athletic philosophy. Discover how early, unstructured sports experiences laid the foundation for lifelong physical training and a passion for athletics. From martial arts to weightlifting, Scott's journey demonstrates the lasting impact of those formative year...

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41 results

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