x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Runners FM

Victor Urquhart Smångs & Frej Ersa Engberg

A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

51:49

42. The latest news

Runners FM ·

2025/05/14

Andreas has been busy with work, and his inability to run lately has started to take a toll on him. Running a podcast is no small task, and recently he's been feeling the strain. He believes it's time to make some changes to keep the show moving forward in a fresh and engaging direction.Meanwhile, Victor shares an update on his recent running experiences, offering a global running report from his adventures at the Bålsta Stadslopp, the London Marathon, and the Copenhagen Marathon. Hosted on Acast

en

59:18

41. The Archibald Casteel

Runners FM ·

2025/04/30

In the 41st episode, we’re thrilled to be joined by Archibald Casteel. With a marathon PB of 2:10:06, Archie has established himself as a distinguished and highly respected marathon runner. But he’s far from your conventional athlete. We talk about skipping lactate testing, staying relaxed before races, and his overall ‘go with the flow’ approach to training and competition. We also break down a typical training week for Archie, and he shares some great insights into key marathon sessions. Hosted on

en

52:03

40. The Third Yada Yada

Runners FM ·

2025/04/23

In this episode we talk about Victor becoming a millionaire, dreams of Australia, 10K tapering session, Warm-up Routines, Andreas lack of running and the “King of Moab” documentary. Hosted on Acast. See acast.com/privacy for more information.

en

1:42:57

39. The Nerdy Special With Victor & Mads

Runners FM ·

2025/04/16

This week we have a slightly different podcast format! Andreas is in Slovenia doing a photoshoot so Victor got the honour of hosting the podcast by himself! 😱 To keep the quality of the conversation high he brought in his favourite Dane and coach, Mads Taersboel, to join the fun.They ran a Q&A covering several training topics including; short hill sprints, heat training, Norwegian Threshold training, HRV measurement, nutrition and much more. Tune in for an extremely nerdy episode full of

en

1:45:32

38. The Fungi-Era

Runners FM ·

2025/04/09

We’re joined today by Fabian Omne, who takes us on a fascinating journey into the world of mushrooms. After experiencing a several concussions while skiing, Fabian spent three months in a dark room, searching for a way to heal. That’s when he discovered Lion's mane, which played a key role in his recovery. This experience sparked a deep passion for mushrooms, leading him to create what may be the best mushroom extracts on the market. In this conversation, we dive into the benefits of four powerful

en

1:18:51

37. The Cocktail

Runners FM ·

2025/04/02

How can we learn to accept when things aren't going our way? In this episode, we explore insights from Buddhism and psychedelics, reflect on our takeaways from the previous discussion on fueling and the calories-in vs. calories-out debate, and dive into how exactly it all works. Hosted on Acast. See acast.com/privacy for more information.

en

1:45:48

36. The Big Energy and Fueling Special with Robert...

Runners FM ·

2025/03/26

Robert Gorgos, Co-Founder of MNSTRY NUTRITION, joins us on the show to dive deep into all things related to energy and performance!We pick his brain on fueling tips for race day, the optimal glucose-to-fructose ratios, drink mix vs. gels. Can you consume sugar during your LT1 sessions and still train your metabolism effectively? Plus, we discuss the incredible challenge of running across America—are you burning more calories or adapting to the stress? Tune in for expert insights on how to fuel your

en

1:29:39

35. The Mix: Leverkusen 10k report, Fuelling during...

Runners FM ·

2025/03/19

n episode 35, we discuss Victor's 10K race in Leverkusen and how he's preparing for his upcoming race, which could qualify him for the European Championships. Andreas shares his experience with a significant change in his stress levels, highlighting just how much stress can impact performance. We also dive into how to fuel properly during training sessions, especially as marathon-specific workouts start to fill your schedule. Additionally, we cover how to set up your own lactate protocol and the

en

1:39:52

34. The VB. World's craziest marathon preperation!...

Runners FM ·

2025/03/12

In the 34th episode ofRunners FM, we’re joined by Viktor Brännmark. Now coached by Victor Smångs, Viktor shares his journey from elite cross-country skier to focusing fully on running. Andreas and Viktor go way back, and we dive into their memories from their time at the cross-country skiing gymnasium, where Viktor's love for pushing through the pain was remarkable. We also explore what it's been like for Viktor to transition from professional skiing to competitive running. Plus, Viktor opens up

en

1:55:01

33. The Running Personalities + Aussie Music Quiz

Runners FM ·

2025/03/05

This week, we’re joined by Victor’s wife, Sheona, who’s here to help us uncoverwhat kind of runner personalityyou are! Sheona dives into her unique system that categorizes runners into A, B, C... and maybe even D!Plus, we’re ending this episode with afirst-everAussie twist: an Australian music quiz! Hosted on Acast. See acast.com/privacy for more information.

en

1:00:23

32. The Morgan Pearson

Runners FM ·

2025/02/26

In today’s episode, we’re joined by Morgan Pearson, a two-time Olympic silver medalist in team triathlon. We dive into his early career, exploring his transition from swimming to running, and ultimately, to triathlon. Morgan now resides in Lafayette, just outside Boulder, Colorado, and we’re eager to hear if Boulder really lives up to its reputation on social media.We also have some listener questions for Morgan: What does a typical week of training look like for him, and how does he prepare for a

en

1:53:38

31. The Good Stuff

Runners FM ·

2025/02/19

Our favorite Dane, Mads Taersboel, joins us for a conversation covering a wide range of topics. Andreas has just completed his first LT1 session, and it’s clear that running plays a key role in his overall well-being. We dive into the ongoing debate about Bryan Johnson’s obsession with VO2 max and discuss why his olive oil doesn’t deserve the hate it gets.Victor is gearing up for his major races, and we talk about how Mads is adjusting his training and managing the tapering process to avoid

en

51:03

30. The Second Yada Yada

Runners FM ·

2025/02/12

It’s been a while since we last caught up, and there’s been a lot of exciting progress. Andreas is on the verge of being able to run again, and Victor seems to be in the best shape of his life. As he approaches some crucial races, how has his training evolved? How are they adjusting his LT1 training, and what’s his approach to heat training during this block of preparation? Hosted on Acast. See acast.com/privacy for more information.

en

1:40:34

29. The Carolina Wikström

Runners FM ·

2025/02/05

In episode 29 of Runners FM, we’re joined by Carolina Wikström. Carolina ran her first marathon in 2018, finishing in 3:11, and since then, she’s gone on to compete in two Olympic Games and win multiple Swedish championships. She’s overcome a fierce battle with anxiety, endured intense heat training, and is currently pushing her lactate threshold—all while navigating the challenges of pregnancy. Her career and progress are truly inspiring, so make sure to tune in and hear her incredible story

en

1:17:43

28. The Supplementation PT.2 with Dr.David Lipman

Runners FM ·

2025/01/29

Back to back episode with Dr. David Lipman and this time we focus on: Protein, Magnesium, Electrolytes, Keltic salt, Mushrooms, L-Carnatine, Ozempic,Urolithin-A, Probiotics Hosted on Acast. See acast.com/privacy for more information.

en

1:07:41

27. The Supplementation. Dr. David Lipman on...

Runners FM ·

2025/01/22

Dr. David Lipman answers our questions about Creatine, D-Vitamin, Ketones, Caffeine, Beta-alanine, Nitrate, Bicarbonate Hosted on Acast. See acast.com/privacy for more information.

en

1:27:11

26. The update: Victor didn’t race in Valencia!?,...

Runners FM ·

2025/01/15

Victor shares the reasons behind his decision not to run the 10K in Valencia this past weekend. Moving forward, Andreas will be coached by Victor, and we dive into the details of the training plan Victor has created. Are you keeping up with your strides? If not, our tips on making them easier might help you get them done more efficiently. We also discuss the importance of the straight strata curve—could it be worth adjusting in favor of a 10-day training week? Hosted on Acast. See acast.com/privacy

en

2:19:39

25. The Best Quotes Of 2024. Guest David Alledal On...

Runners FM ·

2025/01/08

David Alledal joins us in the studio for our milestone 25th episode. We’ve been eager to revisit some of the quotes that inspired us in 2024, and who better to invite than the man that shared,"Look where the energy is going." with us. Once a dedicated cyclist, David has since shifted his focus to exercise driven by compassion and more time spent with his family rather than on his performance. In this conversation, we dive into his transformative journey—discussing why his trip to India was51% the

en

1:22:15

24. The Reflection

Runners FM ·

2025/01/01

In the final episode of the year, we reflect on the lessons 2024 has taught us. We discuss the risks of quitting mid-session, explore the best methods for strengthening your mental game, and share strategies for coping with pain. Andreas opens up about how Victor’s comment—“I need to have more fun”—struck a chord with him. We also dive into what Runners FM is truly about and outline the path forward to make that vision a reality. Hosted on Acast. See acast.com/privacy for more information.

en

1:18:25

23. The Return Of Ben Is Running. Biggest lesson...

Runners FM ·

2024/12/25

Biggest lesson 2024? Best session 2024? Unexpected obstacle?What are you going to do outside of your comfort zone this year? The word for next year Favourite shoes of the year The best unexpected piece of gear? Hosted on Acast. See acast.com/privacy for more information.

en

62 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN