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PODCAST

Wellness for Real Life Podcast

Welcome to the Wellness for Real Life podcast!Here we empower high achieving women to reach their goals in all areas by providing practical and straightforward advice that takes the overwhelm out of wellness.Juggling work, family, and personal time can often feel like too much to manage, so we’ll provide simple tools and teach you how to set up routines that can seamlessly integrate into even the busiest season of life.Tune in to hear us chat about everything from fitness, nutrition, mindset, time

health & fitness

All Episodes

42:46

How to Talk To Your Kids About Nutrition

Wellness for Real Life Podcast ·

2025/06/12

Lauren Melton and Marci Nevin unpack what it really looks like to model healthy nutrition habits in a household with kids without guilt, confusion, or food rules. They explore how tracking your food (or not) can impact your children, why language matters more than you think, and how to approach these conversations in an empowering, shame-free way. From forgotten jerseys and healthy taco nights to childhood stories of cabbage soup diets and sugar packets, this is an honest, warm, and laugh-out...

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41:25

How to Enjoy Eating Out & Still Hit Your Goals

Wellness for Real Life Podcast ·

2025/06/05

In this practical and relatable episode, Lauren and Marci dive into the challenges of eating out while trying to maintain a healthy lifestyle. With real-life stories—from babysitting adventures to Little League milestones—this episode is packed with helpful tips on navigating restaurant meals without feeling deprived or compromising progress. Whether you're traveling, celebrating, or just dining out more often this summer, Lauren and Marci break down sustainable strategies to stay on track wh...

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60:52

To Track or Not to Track: Summer Edition

Wellness for Real Life Podcast ·

2025/05/30

In this candid and relatable episode, Marci and Lauren reflect on their recent travel experiences—Lauren's action-packed trip to Washington, D.C., and Marci's beach road trip before diving deep into the nuanced conversation around tracking nutrition during summer vacations, social events, and busier seasons. They explore strategies for finding balance, building food awareness, navigating emotional eating, and maintaining consistency without becoming rigid. Whether you're working toward fat lo...

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46:32

Summer Fun Without The Setbacks

Wellness for Real Life Podcast ·

2025/05/22

In this candid, conversational episode, Lauren and Marci dive into all things summer—from battling congestion and dog adoption thoughts to navigating wellness goals amidst barbecues, travel, and spontaneous ice cream runs. Whether you're heading into summer with fat loss in mind, aiming for maintenance, or just trying to avoid the "YOLO till Labor Day" trap, this episode gives you actionable strategies, mindset shifts, and some much-needed validation that you're not alone. Key Timestam...

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48:39

Taking Back Your Power in Perimenopause

Wellness for Real Life Podcast ·

2025/05/15

In this deeply relatable episode, Lauren and Marci dive into the realities of perimenopause—breaking down symptoms and sharing how you can feel empowered, not defeated, during this stage of life. This isn’t about fear or frustration—it’s about taking action, starting simple, and feeling empowered to take control of your body and mind in midlife. Key Timestamps 00:00 – How our Mother’s Days really went: walks, bagels, and Costco adventures 06:00 – Thai food, Instagram polls & the Cru...

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52:21

The Power of Reducing Daily Decisions

Wellness for Real Life Podcast ·

2025/05/08

In this episode, Lauren Melton and Marci Nevin explore how simplifying everyday decisions—from outfits to meals—can reduce overwhelm and create more ease. They kick things off with a fun color analysis reveal, then dive into honest reflections on Mother's Day, decision fatigue, and the emotional weight of holidays. Tune in for real-life strategies around fitness, nutrition, home routines, and self-care that help you reclaim time and energy for what matters most. Timestamps 00:00 – Color analy...

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53:40

You Asked, We Answered—Listener Q&A

Wellness for Real Life Podcast ·

2025/05/01

In this candid and hilarious episode, Lauren and Marci dive deep into the unexpected, the personal, and the powerful. It all starts with a possibly relatable skincare mishap before diving into more listener Q&As. Time-Stamps 00:00 – Why Lauren rubbed toothpaste all over her face 🤣 00:50 – Oral health and the shocking bacteria connection to chronic illness 02:30 – Lauren’s gut journey and testing her mouth bacteria 05:00 – Marci’s deep dental health dive (root canals, cavitations, an...

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43:55

Oops, I Overdid It—Now What?

Wellness for Real Life Podcast ·

2025/04/25

Episode Summary In this episode, Lauren and Marci dive into how to bounce back when life (or lunch) goes sideways. They’re talking real-world strategies for getting back on track with nutrition—like setting up your environment for success, using intentional pauses, and handling cravings without guilt. Expect a mix of light-hearted laughs and meaningful mindset shifts. This is the episode to save for the next time you find yourself overindulging and wondering, “Now what?” Timesta...

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46:15

Speaking Up Even When It's Uncomfortable

Wellness for Real Life Podcast ·

2025/04/18

We’re getting real about the power of unapologetically owning your voice—whether it’s at the gym, in your dating life, or around the family dinner table. In this episode, we’re celebrating two years since our first in-person meeting, reflecting on how far we’ve come, and getting honest about what we’re no longer afraid to say out loud. 💬 Loved this episode? Share it with a friend, tag us on Instagram, and don’t forget to leave a review wherever you listen!

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30:38

Real Talk—Life Updates

Wellness for Real Life Podcast ·

2025/04/10

This week, Lauren and Marci ditch the structure for a laid-back, real-life catch-up session. From house-sitting in dream homes and surprise dog drama to painful back injuries and navigating single life in your 40s, the duo keeps it honest, relatable, and a little hilarious. They also dive into financial wellness tips—talking investments, high-yield savings accounts, and how they're setting their kids up for long-term wealth. Whether you're lifting through lower back pain or adding your kids t...

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49:38

You Asked, We Answered—Listener Q&A

Wellness for Real Life Podcast ·

2025/04/03

In this episode, Lauren and Marci answer listener-submitted questions. They cover a range of topics, from alcohol versus marijuana to carbs, c-section bellies, cardio, soreness, and protein powders. This Q&A addresses all the questions you’ve been sending them on IG. Expect no fluff—just real talk and wellness strategies that actually work in real life, along with a side of pop culture and true crime, of course. ⏱ Key Points Can you get abs after 2 C-sections? (Plus, genetics, skin, and w...

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56:18

What We Do When Faced with Setbacks

Wellness for Real Life Podcast ·

2025/03/27

Healing isn’t linear, and neither is the journey of navigating chronic health issues while trying to stay present, functional, and optimistic. In this vulnerable and powerful episode, Lauren and Marci share the real, raw experiences behind the setbacks that challenged them physically, mentally, and emotionally. From navigating medical gaslighting to completely reevaluating their relationship with food, rest, and movement—this conversation pulls back the curtain on what healing really looks li...

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50:14

Lessons We're Still Learning

Wellness for Real Life Podcast ·

2025/03/20

Let’s be real—just because we’re coaches doesn’t mean we’ve got it all figured out. In this episode, we’re pulling back the curtain and sharing the real-life struggles we’re still navigating, from breaking free of comparison traps to dealing with ongoing health challenges and learning (sometimes the hard way) that rest is productive. If you’ve ever felt frustrated by your own progress, stuck in old patterns, or just plain overwhelmed—this episode is for you. Topics: 1. Multitasking and Treati...

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39:24

Little Changes That Make a BIG Difference

Wellness for Real Life Podcast ·

2025/03/13

In this episode, Lauren and Marci dive into simple yet powerful shifts they’ve made in their daily lives that have completely transformed their health, mindset, and routines. From morning and evening habits to meal timing and movement, these are the small changes that have had a big impact—and that you can easily implement too! Timestamps & Key Topics [00:01:52] – Marci opens up about health anxiety & past struggle [00:04:40] – Lauren shares her recent health experience & mindset ...

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35:50

Your Game Plan to Lose 5-15 lbs by Summer

Wellness for Real Life Podcast ·

2025/03/06

Episode Overview: In this episode, Marci and Lauren dive into why March is a crucial time for making progress toward fitness and weight loss goals before summer hits. They discuss nutrition strategies, tracking methods, movement goals, and the mindset shifts needed to create real, lasting change. 🔑 Key Topics & Timestamps: 1️⃣ [00:08:20] – March: The Make-or-Break Month 5️⃣ [00:10:52] – How Much Weight Can You Lose in 12 Weeks? 6️⃣ [00:13:41] – The #1 Priority: Calorie Deficit 7️⃣

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40:13

Forget Work/Life Balance—Here's What Actually Works

Wellness for Real Life Podcast ·

2025/02/27

In this episode of Wellness for Real Life, Marci and Lauren dive into a common yet often misleading concept—work-life balance. They challenge the idea that balance is achievable and instead introduce the concept of harmony, a more realistic and sustainable way to integrate work, life, and personal well-being. Lauren shares about her recent trip (which included a surprise $6,000 travel voucher win!) and how she maintained mindful eating habits while still enjoying herself. This leads into a br...

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39:37

Things We Now Say NO to—Unapologetically

Wellness for Real Life Podcast ·

2025/02/19

In today’s episode, Lauren and Marci dive into the power of saying NO—how setting boundaries, simplifying life, and letting go of unnecessary obligations can help you reclaim your time and energy. From avoiding over-the-top Pinterest-inspired birthday parties to learning to delegate responsibilities and resist the urge to be available 24/7, they share personal experiences and strategies for making life simpler and more fulfilling. Episode Highlights: [00:00:02] – Lauren & Marci kick off t...

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48:30

Overrated or Underrated? Our Takes on the Biggest...

Wellness for Real Life Podcast ·

2025/02/13

In this episode of Wellness for Real Life, Marci and Lauren take a fun and informative dive into the wellness trends we see everywhere and give their verdict: Overrated, Underrated, or Properly Rated! From 10K steps per day to collagen supplements, group fitness classes, morning routines, and even the latest weight loss drugs, they break down the science, share their personal experiences, and offer practical advice on what’s actually worth your time. Plus, Marci shares her recent ...

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31:55

You Asked, We Answered—Real Life Q&A Part 2

Wellness for Real Life Podcast ·

2025/02/07

In this episode of Wellness for Real Life, Marci and Lauren are back with more listener Q&A—covering everything from workouts and protein to big life goals and must-read books. Plus, Lauren spills the details on her upcoming trip and her absolute favorite way to explore a new city… through food! 🍽️ ✈️ ⏱️ Timestamps: 00:00 - 06:30 🌍 Weather, Travel & Future Plans - Lauren & Marci chat about winter weather, future travel dreams, and potentially moving to warmer climates. Bi-coastal

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38:29

You Asked, We Answered—Real Life Q&A

Wellness for Real Life Podcast ·

2025/01/30

Welcome back to another episode of Wellness for Real Life! This one is extra special because Marci and Lauren are celebrating their birthdays just days apart—Aquarius energy in full force! 🎂✨In this episode, the duo reflects on how time flies as they get older, the importance of presence, and making the most of life's precious moments. Then, they dive into an engaging Listener Q&A, answering YOUR questions about wellness, fitness, nutrition, mindset, and more. Plus, they’re hosting a

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63 results

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