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PODCAST

Blasphemous Nutrition

Aimee G, Functional Nutritionist and Online Weight Loss Coach

The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you.ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH.Double-degreed functional nutritionist and holistic health coach Aimee shares

health & fitness nutrition

All Episodes

26:40

Must Have Nutrients to Balance Blood Sugar!

Blasphemous Nutrition ·

2024/11/18

Do you know which vitamins and minerals you need to prevent diabetes? In today's episode, Aimee reveals how vitamins, minerals, and healthy fats play essential roles in maintaining optimal glucose metabolism. What you'll learn goes beyond carbohydrate management into the 'nuts and bolts' of glucose metabolism in an easily digestible way, empowering listeners to gain greater understanding of which foods will help them the most.Aimee delves deeply into how various B vitamins and minerals w...

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12:58

The Siete Foods Buy Out - What It Means When Big Food...

Blasphemous Nutrition ·

2024/11/07

Is all hope lost when beloved natural foods' companies are bought out by Big Food? In today's episode of Blasphemous Nutrition, Aimee dives headfirst into the heated discussions from the natural health community, dissecting the nuanced implications of PepsiCo's buyout of Siete Foods and urging listeners to look beyond surface-level reactions. As she navigates through consumer fears and industry realities, Aimee brings her trademark candidness to the forefront, challenging black-and-white perc...

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19:20

Mercury and Seafood: What You Need To Know Isn't What...

Blasphemous Nutrition ·

2024/10/31

Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between essential minerals and heavy metals to inform better dietary choices. Aimee seeks to offer clarity amid widespread misconceptions and equip listen...

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78:39

Dr. Sarah Ballantyne Discusses Nutrient Density and...

Blasphemous Nutrition ·

2024/10/24

Dr. Sarah Ballantyne, PhD is a name you may know if you’ve been in the ancestral or paleo circles for any length of time. This woman is now considered straight-up blasphemous in these circles for her bold willingness to challenge her own biases and go back to the research to revisit some strongly held beliefs in the health and wellness communities. In today's conversation, Dr. Sarah shares how she came to realize she needed to go back to the drawing board, the never-before revealed momen...

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33:54

Struggling to Get Enough Protein? Listen here!

Blasphemous Nutrition ·

2024/10/17

Think you’re getting enough protein? Spoiler alert— unless you are paying close attention, you’re probably not! Despite the hype around plant-based diets and “high-protein” snacks, most people are under-eating a key nutrient that keeps them strong, sharp, and healthy as they age. In this episode, Aimee shares her favorite tips to ensure you get enough protein and exposes the truth behind protein sources and the misleading social media blurbs that sell you short, from beans and nuts being...

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48:11

Why Most Supplements Are Sh**

Blasphemous Nutrition ·

2024/10/10

In this episode, Aimee sits down with supplement expert Kate Mahoney to peel back the curtain on the messy world of supplements. Ever wondered why some products seem to do nothing, while others actually work? Kate breaks it all down, from the sneaky tactics of low-quality brands to why ingredient transparency should be your number one priority.With her wealth of experience, Kate shares the insider secrets of the supplement industry—how to spot junk from a mile away, why excipients matter, and...

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41:33

Nutrition and Your Brain Part 3: Preventing Dementia...

Blasphemous Nutrition ·

2024/10/02

The current state of dementia and Alzeimer's is abysmal. The focus on eliminating amyloid plaques has led us down a blind alley, yielding paltry and questionable progress in treating this devastating condition. But what if we could change the trajectory of this disease without waiting for Big Pharma to save us? Recent research suggests that addressing modifiable risk factors could potentially prevent up to 50% of Alzheimer’s cases. From the impact of diet and lifestyle to groundbreaking ...

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25:52

Self-Sacrifice is not Your Civic Duty

Blasphemous Nutrition ·

2024/09/19

In this episode of Blasphemous Nutrition, Aimee warns listeners about the destructive impact of staying incessantly connected to the news cycle, particularly during high-stress periods like elections. Drawing from her experience as a nutritionist, Aimee illustrates how anxiety over political events can derail health goals and lead to unhealthy coping mechanisms like emotional eating and increased alcohol consumption. She provides actionable steps for listeners to reclaim their mental and phys...

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51:51

Nutrition and Your Brain: Part 2 - What to Eat to...

Blasphemous Nutrition ·

2024/09/05

Ever wondered what to eat to keep your brain happy and calm? In this episode of Blasphemous Nutrition, Aimee dives deep into how specific foods can help manage depression and anxiety, breaking down the findings from groundbreaking studies like the SMILES trial, which found that a Mediterranean diet helped 31% of participants achieve remission from depression. Additionally, she'll unveil the Anti-depressent Food Scoring System and explore which nutrients and foods—think omega-3s, leafy greens,...

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36:14

Nutrition and Your Brain: Part 1 - Diet and Mental...

Blasphemous Nutrition ·

2024/08/29

Could what you eat be messing with your mind?In this episode, Aimee dives deep into how nutrition affects mental well-being, revealing the hidden connections between what’s on your plate and what’s on your mind. She highlights how hydration, blood sugar balance, and anti-inflammatory foods play critical roles in brain health. Aimee also discusses research pointing to the pitfalls of ultra-processed foods and artificial sweeteners and breaks down why a Mediterranean-style diet packed with vegg...

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19:16

How Dehydration Hijacks Your Health: Symptoms to...

Blasphemous Nutrition ·

2024/08/22

Could dehydration be the root cause of you feeling old, tired, and less than your best? In this episode, Aimee uncovers the subtle signs of dehydration that often fly under the radar. We dive into why hydration isn’t just about drinking water—it's about balancing electrolytes too. Aimee shares how to determine exactly how much water your body needs, plus tips to keep those hydration levels optimal. Whether you’re an athlete or just trying to stay healthy, this episode is your guide to masteri...

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26:47

Hidden Causes of Chronic Joint Pain: Discover the...

Blasphemous Nutrition ·

2024/08/08

Are you tired of living with chronic joint pain and searching for real solutions? In this eye-opening episode, Aimee reveals the often-overlooked root causes of joint discomfort and offer practical tips to help you reduce or resolve your chronic pain. Discover how specific dietary changes can significantly reduce your joint pain and improve your overall well-being. Tune in to learn about surprising factors your doctor won't even think to consider that could be contributing to your inflammatio...

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40:03

Can You Stress Your Way Into Diabetes?

Blasphemous Nutrition ·

2024/08/01

Stressed out and feeling like it's taking a toll on more than just your mood? You aren't wrong! In this episode of Blasphemous Nutrition, you'll find out how being stressed all the time messes with your sugar control, and may even hike up your risk of diabetes. It's a two-way street where stress affects blood sugar, and erratic blood sugar can ramp up stress—a vicious cycle that we need to break.Aimee unpacks the body's physiological responses to stress, including the roles of cortisol ...

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34:07

Prevent Health Setbacks and Weight Gain From Summer...

Blasphemous Nutrition ·

2024/07/25

Send us a Text Message.Ever returned from a trip feeling bloated, sluggish, or heavier than when you left?In this episode of Blasphemous Nutrition, Aimee, our unapologetically candid host and double-degreed nutritionist, dives deep into practical strategies to prevent weight gain and health setbacks while traveling. Whether you're jet-setting across the globe, road-tripping through the countryside, or hopping on a train for a scenic adventure, Aimee's got you covered with tips to keep your he...

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49:02

The Importance of Nutrition on Overall Health as We...

Blasphemous Nutrition ·

2024/07/16

Send us a Text Message.Episode Summary: Ever wondered how the food you eat and the lifestyle you lead impact your health, especially as you age? Join Aimee, a double-degreed nutritionist with 20 years of experience, as she dives deep into this topic on the Soul Aligned Self Care Podcast with host Tina Stinson. In this episode, Aimee shares her journey from vegetarianism to a more balanced diet, discusses the profound effects of nutrition on midlife health, and offers actionable tips for women...

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33:19

I'm Doing Everything Right and Not Losing Weight!...

Blasphemous Nutrition ·

2024/07/03

Send us a Text Message.Ever feel like you're doing everything right but the scale just won't budge? It's time to uncover the hidden saboteurs of weight loss!Join Aimee on this eye-opening episode of Blasphemous Nutrition as she dives into reasons why your weight loss efforts may be falling flat. Prepare to be enlightened as Aimee dives deeper into the obvious, but also reveals the often-overlooked factors that could be hindering your progress.From the nuances of tracking food intake and addre...

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48:46

How to Customize Intermittent Fasting to Lose Weight...

Blasphemous Nutrition ·

2024/06/26

Send us a Text Message.In this engaging episode, Marty Kendall discusses the revolutionary concept of Data Driven Fasting (DDF) and how it offers a personalized approach to determining when and what to eat. By utilizing glucose levels as a real-time fuel gauge, DDF guides individuals towards nourishing their bodies in a way that optimizes metabolic health and weight management. Marty delves into the pitfalls of long fasting periods, the importance of validating hunger signals, and the role of...

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30:08

Nutrient Density: The Future of Nutrition is Being...

Blasphemous Nutrition ·

2024/06/20

Send us a Text Message.Are you catching wind of the nutrition revolution that is rumbling at our feet?In this episode of "Blasphemous Nutrition," Aimee delves into the evolving conversation around nutrition, highlighting key players such as Sarah Ballantyne, Marty Kendall, Stacy Sims and Andreas Eenfeldt in the evolution of nutrition from restriction to an inclusionary focus on nutrient density and protein intake for blood sugar regulation, weight loss, and overall health and vitality. Listen...

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18:41

The BMI is Bullshit - Here's What to Use Instead!

Blasphemous Nutrition ·

2024/06/13

Send us a Text Message.Episode Summary: In this episode of Blasphemous Nutrition, Aimee delves into the limitations and shortcomings of the Body Mass Index (BMI) as a tool for assessing health risks. She highlights the historical context of the BMI, its drawbacks when applied to individuals, and offers alternative methods for evaluating health, emphasizing the need for more precise and individualized approaches to health assessments and advocating for a shift away from reliance on the BMI.&nb...

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70:00

Overcoming Perfectionism and Harnessing ADHD to Build...

Blasphemous Nutrition ·

2024/06/06

Send us a Text Message.Join us on this empowering episode as Aimee welcomes Robyn Shaw, who opens up about her transformative journey from the grips of perfectionism in fitness and nutrition to a place of greater balance and self-compassion. Delving into her personal battles with body dysmorphia, Robyn illuminates the pivotal moments that led her to take the reins of her health into her own hands. She underscores the critical importance of gathering diverse perspectives and learning to trust ...

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64 results

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