x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dennis Rox: Confessional Self-Improvement & Psychology

Eldar, Katherine, Mike, Toliy

Tired of self-help gurus telling you to "just think positive"? The Dennis Rox Podcast is a confessional self-improvement group dialogue that dives deep into the roots of human suffering. Join our multi-host inner circle for raw, 3-hour sessions where we dissect the psychological conflict and conditioning that keeps you stuck. This is not surface-level advice—it"s genuine, unfiltered vulnerability.Every episode is an intensive examination of life"s biggest hurdles, guiding you toward mindset mastery,

education self-improvement

All Episodes

122:26

173. The Art of Communication and Personal Growth:...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/07/09

If you want to change your form of communication, where do you start? In this engaging episode, hosts Harris, Eldar, Mike, and Toliy dive deep into the complexities of communication, personal growth, and breaking subconscious habits. The discussion kicks off with Harris reflecting on a heated disagreement with his colleague Tom over vaping in the workplace, sparking a broader conversation about emotional triggers, self-awareness, and the challenges of changing ingrained behaviors. The t...

en-us

159:04

172. The Art of Teaching: Timing, Trolling, and...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/06/25

How do we identify when someone is truly ready to receive advice or learn? In this dynamic episode of the Dennis Rox Podcast, Eldar, Toliy, Mike, Katherine, and Joe dive into the complexities of giving and receiving advice. They explore when someone is truly ready to learn, the pitfalls of unsolicited advice, and the balance between compassion and tough love. From Toliy’s passionate push for challenging others to Joe’s military-style approach to fostering growth, the crew debates how to...

en-us

101:44

171. Life's Math: Decoding Human Suffering and...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/06/18

Why are people so skilled at making goals or projections but so novice at knowing what it takes to accomplish them? In this thought-provoking episode, the hosts dive deep into the concept of "Life's Math," exploring why people often miscalculate the steps needed to achieve their goals and how this leads to suffering. Joined by first-time guest Jared, the discussion unravels the patterns of flawed perceptions, the role of humility in learning, and the importance of challenging one’s own ...

en-us

71:32

170. Limitless Motivation: Overcoming Procrastination...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/06/11

Do you actually want that which you say you do? In this week's episode, the host delves into finding the elusive 'limitless fuel' that drives sustained motivation and creativity. They explore the metaphorical battle of moving upstream, dealing with ongoing responsibilities, and the challenges of balancing current obligations with future aspirations. The conversation touches on the importance of curiosity, practical steps for achieving success, and the impact of mental and physical well-...

en-us

182:21

169. Breaking Free from our Invisible Gatekeepers

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/06/04

Are psychological and external barriers like family stress and past trauma gatekeeping our happiness? In this raw and introspective episode, Harris opens up about the stress and challenges he faces at home, particularly with his family dynamics and his father's overbearing approach to his finances. Joined by Eldar, Toliy, and Mike, the conversation dives deep into the concept of "invisible gatekeepers"—internal and external barriers like stress, anxiety, and family expectations that hold us b...

en-us

62:47

168. The Unhackable Truth

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/05/28

Are you stuck chasing distractions while ignoring your core truths? In this raw episode, Toliy and Eldar tackle the human struggle to align perceptions with reality. From Toliy’s vision of mentoring sales teams to Eldar’s push for shedding unreal baggage, they explore how attachments—whether to money, status, or comfort—block self-actualization. Using metaphors like a hamster wheel and an “unhackable program,” they unpack why pain, reflection, and humility are key to breaking free. Expe...

en-us

144:40

167. Why We Crave Connection: Unpacking Shared...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/05/21

How important are shared experiences to our development and happiness? In this episode, the hosts delve into the importance of shared experiences and how they contribute to personal satisfaction and happiness. The conversation naturally transitions into a discussion about the impact of past traumas and the critical role of forgiveness and letting go of anger for personal growth. They emphasize the importance of critically thinking about advice from others and understanding their intentions. T...

en-us

160:15

166. Balance and the Soul's innate pursuit of it

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/05/14

How do people know what balance for them means? In this thought-provoking episode, Eldar and the crew dive deep into the elusive concept of balance. Joined by special guest Warren, a long-time friend and first-time guest, the group explores what balance truly means in the context of human suffering, personal growth, and societal expectations. From the pressures of social media to the challenges of parenting, the conversation unpacks how ego, pride, and attachments can pull us away from our so...

en-us

73:21

165. Power of Pain and Personal Change

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/05/07

Why does unsolicited advice often backfire, and how can he change it? In this raw and introspective episode, Mike, Toliy, Eldar, and Harris dive deep into the transformative power of pain and the journey of personal change. Toliy shares a profound epiphany about moving away from forcing advice on others to embracing compassion and patience, sparked by years of self-reflection. The group explores how pain drives growth, the pitfalls of unsolicited advice, and the importance of timing in helpin...

en-us

81:59

164. Pitfalls of Unsolicited Advice

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/04/30

What happens when you give or receive unsolicited advice? In this emotionally charged episode of Dennis Rox podcast, the team dives deep into the complexities of giving and receiving unsolicited advice. Sparked by a heated disagreement between Harris and Toliy, the discussion explores why we feel compelled to offer advice, the consequences of miscommunication, and the personal insecurities that shape our reactions. From workplace dynamics to family struggles, the conversation uncovers raw tru...

en-us

199:31

163. Friendship

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/04/23

"Am I a good friend, and what does it mean to be a good friend?" In this episode, the hosts delve into the complex dynamics of friendship and self-examination. Mike raises concerns about his role as a good friend, questioning whether self-criticism and internal doubt are justified. The conversation touches on themes like consistency of character, mutual respect, and the true nature of friendship. Through various discussions and personal anecdotes, including Harris's interest in ghost hunting,...

en-us

87:07

162. No More Hiding: Cracking the Code to Real...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/04/16

Why do we act the way we do in pursuit of connection? Buckle up for a no-holds-barred dive into the messy world of dating, rejection, and self-discovery with Harris, Eldar, Toliy, and Mike. What starts as a quest to “get girls” spirals into a raw, hilarious, and gut-punching look at why we hide our true selves. From barstool blunders to manic sleepless nights, Harris lays it all bare—his struggles with confidence, meds, and the pressure to be someone he’s not. The crew doesn’t sugarcoat it, s...

en-us

101:56

161. Breaking Free from Validation and Family...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/04/09

Why do the closest people in our lives hurt us the most? In this candid and emotionally charged episode, Harris opens up about his struggles with familial expectations, particularly his fraught relationship with his stepdad, who pressures him to abandon his current job for something more financially secure. The crew dives deep into the dynamics of seeking validation, the pain inflicted by loved ones, and the journey toward self-actualization. With raw honesty, humor, and tough love, they expl...

en-us

1:10

Trailer

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/04/02

Dennis Rox Podcast trailer. X

en-us

118:13

160. Perseverance and the Power of Negative Self-Talk

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/04/02

What’s it take to keep going when your mind screams “quit”? In this Dennis Rox episode, Mike, Eldar, Toliy, and Harris tackle perseverance—from rock climbing grit to sales call grind. Mike shares a raw tale of battling a red trail, pushing past mental exhaustion to grab that last grip. Harris ties it to SEALs swimming the Hudson, wondering why his sales “drown proofing” hasn’t clicked. Eldar flips the script: Are we sabotaging success out of fear? Toliy insists it’s you vs. you—not the world....

en-us

195:41

159. What is "Success"?

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/03/26

How do small actions contribute to achieving success? On this week's episode, the hosts delve into the complex notion of success, exploring how personal definitions of success can vary widely and often clash with societal or familial expectations. Through an engaging and candid discussion, they tackle questions about staying optimistic amidst setbacks, handling skepticism from loved ones, and redefining goals to fit a more personal and authentic sense of achievement. The conversation is inter...

en-us

193:48

158. Faith, Truth, and Validation

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/03/19

How does self validation tie into faith? In this thought-provoking episode, the group explores the reasons behind the credibility of the Bible and delves into the concept of truth through various lenses including religion, philosophy, and personal experiences. Josh shares why he finds the Bible accurate and reliable, pointing to its historical consistency and moral teachings. Eldar introduces Socrates' view on truth and challenges Josh's perspective, sparking a passionate discussion about the...

en-us

104:02

157. Personal Desires vs Group Dynamic

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/03/14

Can power of collective happiness override personal desires? In this episode, the hosts discuss the complexities of group dynamics and personal responsibility through the lens of a planned casino trip. They delve into the ethics of gambling, financial responsibility, and the impact of individual actions on collective success. Through a series of confrontations and discussions, the group explores how past experiences and personal mindsets influence their current behavior. They use the story of...

en-us

179:53

156. Ego - why it's good, and how to trick it

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/03/07

What role does ego play in our lives and how can we manage it? In this week's episode, the conversation centers around the ego as a preservation mechanism that protects us from facing harsh realities. The hosts discuss how ego is tied to trauma and how it can be tricked into facilitating learning by introducing social embarrassment. They explore the nature of ego through anecdotes, examples, and questioning its existence. The dialogue exposes the complexity of ego, its ties to personal ...

en-us

121:52

155. Cousin needs a miracle: Breaking Down...

Dennis Rox: Confessional Self-Improvement & Psychology ·

2025/02/28

How can someone change their life if they’re unhappy with where they are? In this week's episode, the hosts discuss the importance of changing perceptions and mindset for personal growth, featuring Eldar's cousin Tolis as a special guest. They explore how holding on to wrong perceptions can hinder one's progress in life, emphasizing the need for true understanding of causality and action. Tolis shares his struggles with finding direction, revealing how waiting for 'magical doors' to open has ...

en-us

194 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College