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PODCAST

Super Healthy by Dr. Cary Yurkiw, DC

Dr. Cary Yurkiw, DC

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

health & fitness

All Episodes

00:01:52

The True North of Health: Walking Your Dog with Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/18

Step into the world of wellness with Dr. Cary Yurkiw, as we explore the holistic benefits of dog walking in our latest podcast episode. Learn how this regular activity is not just a workout but a pathway to improved health and happiness. Dr. Cary Yurkiw, health coach and seasoned author, is here to guide you on your journey to a balanced life. Join us at True North Coaching and take the first step towards optimal health. Visit www.truexpert.pro or reach out at 250-486-0062 for a personal

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00:02:51

Alleviating Arthritis Pain: 5 Key Strategies by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/15

Discover the path to reducing arthritis pain with Dr. Cary Yurkiw, a dedicated chiropractor in Kelowna. In this episode, Dr. Yurkiw shares his insights on the everyday challenges of arthritis, including osteoarthritis and rheumatoid arthritis, and presents five practical strategies for managing pain. Learn about the importance of personalized chiropractic care, the benefits of aqua-size, steam saunas, laser and shockwave treatments, and the role of diet and exercise in maintaining joint health. If

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00:06:59

Improve Your Posture Now: Essential Exercises &...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/12

Join Dr. Cary Yurkiw, a leading chiropractor in Kelowna, as he shares crucial insights into maintaining good posture for overall health. Discover practical exercises such as wall angels, chin tucks, and doorway stretches that you can do at home to enhance your posture, alleviate back pain, boost your mood, and improve your cognitive functions. Dr. Yurkiw emphasizes the benefits of chiropractic care in achieving and maintaining optimal posture. At Tutt Street Family Chiropractic, we welcome new

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00:02:44

Free Webinar on Back Pain Relief Strategies by Dr....

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/03/08

Join Dr. Cary Yurkiw, a renowned chiropractor based in Kelowna, for an exclusive and free webinar on back pain management. Learn about the causes, prevention, and innovative treatment options for back pain, including chiropractic adjustments, shockwave therapy, laser therapy, and the benefits of orthotics. Dr. Yurkiw and the team at Tutt Street Family Chiropractic are dedicated to providing advanced care and support for those suffering from back pain. With no doctor referral required and direct

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00:02:18

How to Relieve Right QL Muscle Pain | Chiropractic...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/02/01

Do you have a deep ache in your lower back, especially on the right side? Does your back pain get worse with sitting, standing, or coughing? If so, you might have a tight or strained quadratus lumborum (QL) muscle.In this video, we will explain what the QL muscle is, how it can cause pain, and how chiropractic care and some simple stretches can help you heal your QL muscle and improve your quality of life. We will show you how chiropractic adjustments, instrument adjustments, shockwave therapy,

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00:05:01

How Orthotics Can Relieve Your Foot Pain and Improve...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/01/25

Do you suffer from foot pain, posture problems, or other joint issues? If so, you might benefit from orthotics, which are custom-made devices that fit inside your shoes and correct the alignment of your feet. In this podcast, Dr. Karaoke, a chiropractor in Kelowna, explains what orthotics are, how they work, and why you need them. He also shares his tips on how to get orthotics, how to wear them, and how to care for them. Whether you have flat feet, high arches, bunions, plantar fasciitis, heel

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00:07:19

How Chiropractic Care Can Relieve Different Types of...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/01/18

Headaches are a common problem that can affect anyone, regardless of age, gender, or lifestyle. There are different types of headaches, such as tension, migraine, and pinched nerves, and each one has its own causes and symptoms. Tension headaches are caused by stress, muscle tightness, or poor posture. Migraine headaches are triggered by hormonal changes, food sensitivities, or environmental factors. Pinched nerves are caused by compression of a nerve root in the neck or upper back, which can

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00:09:07

Chiropractic Care for Car Accidents and Whiplash: How...

Super Healthy by Dr. Cary Yurkiw, DC ·

2024/01/11

If you have been in a car accident and are experiencing whiplash, chiropractic care can help you recover. At Tutt Street Family Chiropractic, we focus on treating accident victims who are suffering from whiplash and develop personalized whiplash treatment plans. We will accurately diagnose your injuries and develop a personalized treatment plan to alleviate your pain associated with your whiplash. We understand that every patient is unique, and we will work with you to create a treatment plan that

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00:22:40

Joint Journey: Setting Health Goals for 2024

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/12/22

In this podcast video, we will discuss the importance of setting health goals for 2024 and how to achieve them. Our focus will be on joint health and weight loss, two critical areas that can significantly impact your overall well-being. We will provide practical tips and actionable insights that you can implement in your daily life to improve your joint health and lose weight. From mindful eating to joint-friendly exercises, we will cover a range of topics that can help you create sustainable

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00:04:21

Ultimate Neck, Shoulder, and Wrist Stretches for...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/12/04

🦷 Calling all dental health professionals! Join the Dental Dream Team for a wellness revolution! In this video, we've crafted a game-changing routine just for YOU! Dive into the secrets of epic stretches tailored specifically for dental health superheroes – assistants, hygienists, and dentists alike. 🌟 Ready to bid farewell to those persistent aches and pains? Discover how to give your neck, shoulders, and wrists the tender loving care they deserve. Trust us, your body will thank you later

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00:04:17

Unlocking Relief: Understanding and Alleviating Rib...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/11/29

Are you struggling with rib pain and searching for answers? Look no further! In this comprehensive video, we delve into the causes and solutions for rib pain, providing expert tips and effective exercises to help you find relief. From understanding the anatomy of the ribcage to exploring common triggers for discomfort, we've got you covered. Join us as we guide you through practical techniques and stretches designed to target and alleviate rib pain. Don't let discomfort hold you back—watch

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00:03:44

Empowering Your Joints: Overcoming Ligamentous Laxity...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/11/27

Introduction: In the intricate dance of our bodies, the health of our joints plays a crucial role. If you've ever felt your body being a bit too flexible, you might be familiar with ligamentous laxity – a condition where ligaments struggle to maintain the stability of your joints, making them more prone to shifts and potential damage. This is particularly pertinent in conditions like Rheumatoid Arthritis. But fear not! In this blog post, we'll explore the empowering journey of overcoming

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00:05:12

Unlock Jaw Pain Relief: Chiropractic Care and TMJ...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/11/24

Are you constantly grappling with the discomfort of jaw pain? The relentless ache can disrupt daily life and hinder overall well-being. In our latest blog post, we're excited to share insights and practical tips on how to alleviate jaw pain through the combined power of chiropractic care and targeted TMJ stretches. Description: Discover the secrets to unlocking a pain-free jaw with our comprehensive guide. Dive into the world of chiropractic care and explore five essential TMJ stretches

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00:05:07

Empower Your Recovery: Mastering Ankle Taping for...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/11/23

Join us in this insightful video podcast as we explore the art of ankle taping—a powerful tool for boosting support during injury recovery and physical activity. Our expert guide covers the fundamentals of ankle anatomy, common injuries, and the step-by-step process to achieve an effective tape job. From preparation rituals to ensuring maximum comfort, this episode provides valuable insights for athletes and individuals seeking stability. Take control of your movement, enhance your recovery

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00:04:32

Empower Your Health: Neck & Shoulder Stretches...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/11/22

Join us in this empowering episode as we dive into the world of self-care and wellness. Discover effective neck and shoulder stretches tailored for Kelowna residents, presented by our knowledgeable chiropractic experts. We emphasize the importance of consulting your health professional before trying these stretches, ensuring a safe and personalized approach to your well-being journey. Tune in for valuable insights, actionable tips, and a holistic perspective on health. Your path to a healthier,

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00:02:21

Unlocking Joint Health Secrets: Join our FREE Webinar...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/11/21

Join us on a transformative expedition towards optimal joint health this Saturday, [25/11/2023], in an exclusive FREE webinar exploring the revelations from our latest book, 'Joint Journey.' Discover the keys to maintaining resilient joints and unlocking a life of flexibility and vitality. Hurry, as tickets are free but limited! Unlocking the Secrets of 'Joint Journey' Our groundbreaking book, 'Joint Journey,' is your guide to understanding and prioritizing joint health

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00:04:15

Weekly Newsletter August 9, 2023 by Dr. Cary Yurkiw,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/08/09

I hope this video finds you in good health and high spirits! As we reach mid-summer, I wanted to take a moment to share some exciting news and updates from our clinic. What’s New - Arthritis Lately, I have been seeing more cases of arthritis in the clinic. Arthritis is a common condition affecting millions of Canadians, causing joint pain, stiffness, and inflammation. Factors like age, injury, infection, or genetics can cause arthritis. However, one of the most common causes is the wear and tear

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00:04:27

Chiropractic Insights: Free Webinars with Dr. Cary...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/02/15

Welcome to "Chiropractic Insights", the podcast series featuring free webinars with Dr. Cary Yurkiw, a trusted chiropractor in Kelowna. Join Dr. Yurkiw and his team as they share their extensive knowledge and expertise on various topics related to chiropractic care, wellness, and healthy living. In each episode, you will learn about the latest developments in chiropractic science, including cutting-edge techniques and treatments, as well as practical tips on how to maintain a healthy lifestyle. From

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00:03:10

Are you struggling with back pain? This week, I'll be...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/02/14

Attention all! Are you struggling with back pain? 🤕 This week, I'll be sharing with you 5 simple 1-minute exercises to help relieve that discomfort. Want to learn more? Join me for my free webinar this Saturday! 🗓️💻👩‍🏫 Space is limited, so make sure to grab your spot now! Just click on the link in my bio or follow this one: https://snip.ly/9sd6lh Let's work together towards a pain-free life! #BackPainRelief #ExerciseTips #FreeWebinar #JoinMe #LimitedSpots --- Send in a voice message:

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00:00:57

Navigating Neck Pain: Understanding Whiplash,...

Super Healthy by Dr. Cary Yurkiw, DC ·

2023/02/09

Join Dr. Cary Yurkiw, DC as he discusses the causes and treatment options for neck pain, including whiplash, concussions, and headaches. In this informative webinar, you will learn about Dr. Yurkiw's approach to neck pain, whiplash, and headaches in his clinic, as well as gain valuable insights into the subject matter from his book, "Neck Pain: Whiplash, Headaches and Concussions. To get a ticket to the event, click here: https://neckpainfreewebinar.eventbrite.ca --- Send in a voice message:

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191 results

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