PODCAST

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

health & fitness fitness

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Make Your Own Ginger Root Tincture & Discover Its...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/11/29

Make Your Own Ginger Root Tincture & Discover Its Incredible Health Benefits 💕 Revive & Thrive Incubator: http://bit.ly/ywmmembership 📕 Get my Yin Yoga Book 🙏: https://melissawest.com/book/ Ginger isn’t just a spice—it’s a natural remedy with powerful health benefits! In this video, I’ll show you how to make a simple ginger tincture at home. This remedy […]

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Affordable LED Therapy Mask Farad Beauty Luxe Halo

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/11/22

Get 10% OFF using coupon code: MW10 To purchase : https://faradbeauty.com/?ref=DRWEST Review of the Farad Beauty LED Therapy Mask. This mask features a Bird’s Nest hollow structure that promotes air circulation. I love that this gives me a cool, sweat-free experience It means I can wear my mask while doing yoga. It has blue light […]

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How to Make ELECTROLYTE WATER At Home

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/10/26

In this video, I’ll show you how to make your own electrolyte powder at home, a versatile and affordable solution for staying hydrated. Whether you experience migraines, work out regularly, or need to replenish electrolytes due to illness, heat exposure, or a low-carb diet, this DIY powder has you covered. Dehydration and electrolyte imbalances can […]

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32:51

Yoga Nidra for Depression | Navigate Your Nervous...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/10/04

Yoga Nidra for Depression | Navigate Your Nervous System Series #4 | YWM 707 Navigate Your Nervous System Cheat Sheet 👉 📄 https://melissawest.com/navigate/ Welcome to the second month of our Navigate Your Nervous System Series. This is the fourth class in the series. This Yoga Nidra for Depression is a compassionate practice designed to support […]

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I Used the JOVS 4D Laser Red Light Therapy Mask for...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/09/10

I Used the JOVS 4D Laser Red Light Therapy Mask for 30 Days ❤️Jovs 4D Laser Red Light Therapy Mask Link for Purchase ❤️ https://jovs.com?sca_ref=6606651.BDN0EihsG77ZYQpa&utm_source=kol&utm_medium=melissa-west&utm_campaign=eaden-10 In this video, I’m going on a 30-day challenge of using the JOVS 4D Laser Red Light Therapy Mask to see if it can help me fall asleep and stay […]

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5 BAD Habits I QUIT to Heal My Nervous System

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/08/03

5 Habits I Quit to Heal My Nervous System 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ Hello, beautiful souls! 🌿 Today’s video is a more personal, sit down, chatty, vulnerable sharing of the 5 habits I’ve quite to heal my nervous system. For me, it is easy to get caught up […]

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Clear Emotional Blockages 5 Qigong Techniques

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/07/26

💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This video is going to be a little longer than my first qigong to cleanse, clear and purge unwanted emotions. I am going to share with you emotional release using qigong techniques that are simple to do and easy to remember. You can repeat […]

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Morning Routine to Reset Your Nervous System

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/07/20

Morning Routine to Reset Your Nervous System 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ Good morning, gentle souls! 🌞 Welcome to a simple and easy way to start your day with a soothing morning routine designed to reset your nervous system. Join me, as I share simple routines I use to […]

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Emotional Release Qigong Yoga Fusion | YWM 696

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/06/07

Emotional Release Qigong Yoga Fusion | YWM 696 💸Abundance Code 1:1 Reading 💸 https://melissawest.com/abundance/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ Cleanse, Clear & Heal your Emotional Body in this qigong yoga fusion class. Emotional pain often manifests in our bodies as tension, tightness, or even chronic discomfort, particularly when emotions […]

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Yoga Nidra for Deep Healing 70 mins | Yoga with...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/05/24

Yoga Nidra for Deep Healing 70 mins | Yoga with Melissa 694 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This 70 minute yoga nidra for healing is a deeply healing and restorative guided meditation for when you need physical and emotional healing. Deep rest is essential to our overall physical, mental […]

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47:08

VAGUS NERVE Restorative Yoga | YWM 693

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/05/17

VAGUS NERVE Restorative Yoga | YWM 693 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership This calming vagus nerve restorative yoga will support your parasympathetic nervous system, in particular healthy ventral vagus and dorsal vagus activation of your nervous system so that you leave feeling “zenned out, ” meditative and contemplative. Vagus […]

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28:27

Vagus Nerve Reset Yoga Nidra – Yoga with Melissa...

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/05/10

This vagus nerve yoga nidra is designed to reset your nervous system from sympathetic activation or or dorsal shutdown. Whether you are feeling anxious and stressed or disconnected, depressed & drained of energy, this yoga nidra will engage neuroception to follow the three streams of awareness: inside your body, outside your body and in between […]

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Vagus Nerve Technique for Stress & Anxiety

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/05/10

Try these vagus nerve exercises to find relief from stress and anxiety with these easy to follow techniques by Melissa West. In just a few minutes, Melissa guides you through simple yet powerful nervous system regulation designed to activate and stimulate the vagus nerve, your body’s natural stress-relief system. Learn how to use mindfulness and […]

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Yoga to Let Go Into Love | Yoga with Melissa 689

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/04/12

Yoga to Let Go Into Love | Yoga with Melissa 689 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership This yoga class is about being connected to the presence of love in moving meditation. When we take this time each day to be in the presence of love, we will feel the […]

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Is Red Light Therapy Too Good to be True?

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/04/12

Is Red Light Therapy Too Good to Be True? My Personal Experience This is the one I purchased with my own money 🙂 Amazon Link : https://amzn.to/3J481Qy Please note I sometimes receive a commission from Amazon if you decide to purchase an item at no additional cost to you. In this deep dive into the […]

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The Truth About Stand-Up Desks | Is it worth it?

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga,... ·

2024/03/18

The Truth About Stand-Up Desks | Is it worth it? To purchase in Canada visit: https://www.anthrodesk.ca/products/a4desk 🌟 Discover the potential impact stand-up desks can have your health and productivity! 🌟 As a seasoned yoga instructor and fitness expert with over 20 years of experience, I’ve witnessed firsthand the transformation that movement brings to our lives. […]

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36 results

Yoga Videos, Yoga Downloads, Free Yoga Videos, Yoga, Free Yoga, Melissa West, Dr Melissa West — Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

All Episodes

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