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PODCAST

Rolling With Tay Podcast

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity. I hope you Roll with Tay!

health & fitness

All Episodes

01:17:29

Ep.24: Exploring the World, One Mile at a Time

Rolling With Tay Podcast ·

2024/09/04

Jessica shares her journey of converting a school bus into a tiny home, from discovering the idea on YouTube to finding a bus at an auction and starting the build process. She discusses the challenges and setbacks she has faced along the way, including delays in getting the bus and dealing with mechanics. Despite the obstacles, Jessica finds empowerment and confidence in the process and is excited about the possibilities of living in her self-built home. Jessica discusses her desire to live in a

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00:23:19

Tay Short EP.24: My First Duathlon Experience in...

Rolling With Tay Podcast ·

2024/08/28

In this episode, Tay recaps her experience participating in her first duathlon in Central Park organized by New York Triathlon. Tay shares details about the race, including the registration process, the transitions between running and biking, and the challenges she faced. She also mentions her upcoming inline skate marathon and bike ride events.

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00:12:57

Tay Short EP. 23: Joining The Pickleball Craze

Rolling With Tay Podcast ·

2024/07/31

In this episode, Tay shares her experience of learning and playing pickleball, a sport that combines elements of tennis, badminton, and table tennis. She talks about how she discovered pickleball, found affordable equipment, and joined a clinic to learn the basics. Tay also discusses the social aspect of pickleball and how it can be enjoyed by people of all ages and fitness levels. She encourages listeners to explore online resources and join local pickleball groups to get started.

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00:07:48

Tay Short EP. 22: The Struggle of Wanting to Give Up

Rolling With Tay Podcast ·

2024/07/24

In this episode, Tay shares her experience of wanting to give up during duathlon training but finding the strength to push through. She talks about staying motivated, the importance of reflecting on her progress, and being accountable by sharing her journey on Instagram. Tay encourages listeners to keep pushing towards their goals and not give up.

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00:06:41

Tay Short EP. 21:Week One Recap: Duathlon Training...

Rolling With Tay Podcast ·

2024/07/17

In this episode, Tay recaps her first week of duathlon training. She talks about her daily routine, including rest days and morning exercises, and shares her weekly training plan with running, skating, biking, and recovery days. Tay reflects on a 35-mile bike ride and a ride in the Hudson Valley, discusses the challenges of waking up early, and stresses the importance of rest. She thanks her supporters and encourages listeners to share their training goals.

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00:06:48

Tay Short EP. 20:Preparing for My First Duathlon with AI

Rolling With Tay Podcast ·

2024/07/10

In this episode, Tay talks about her duathlon training and her journey to prepare for the NYC duathlon in Central Park. She shares her training plan, including running, biking, and inline skating. Tay discusses her morning routine and the importance of consistency and discipline in her training. She also mentions reaching out to experienced triathletes for guidance and support. Tay expresses her excitement and nervousness about the upcoming duathlon and invites listeners to join her on this

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01:06:37

EP. 22 Backpacking with Silas Brown: Gear, Diversity,...

Rolling With Tay Podcast ·

2024/07/03

In this episode, Tay interviews her friend Silas Brown about his experience with camping and backpacking. Silas shares how he started camping as a child with a neighbor and then took a long break until he was 19. He talks about his love for backpacking and his preference for shorter trips due to having young children. They discuss the concept of thru-hiking and different types of camping gear. Silas also mentions the lack of diversity in the camping community and his desire to create a group for

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00:11:37

Tay Short EP. 19:Exploring Alabama's Historical Site...

Rolling With Tay Podcast ·

2024/06/26

In this episode, Tay shares her recent road trip experience to Alabama and Louisiana. She talks about visiting Old Cahawba, the former state capital of Alabama, and exploring the historical site on bikes. Tay also discusses her time in Mobile and New Orleans, where she enjoyed the food and explored the cities. She reflects on the importance of family and genealogy research during her trip.

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00:06:29

Tay Short EP. 18: Vacations or Trips?

Rolling With Tay Podcast ·

2024/06/19

In this episode, Tay discusses the difference between vacations and trips to her. She explains that vacations are for relaxation and rest, while trips involve activities and movement. Tay shares that she takes a lot of trips and is always busy exploring and doing things. She also mentions bringing her skates with her on trips and emphasizes that she prefers to be active rather than sitting in bed and watching TV. Do you prefer a vacation or a trips?

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00:12:41

Tay Short EP. 17 Benefits and Challenges of Riding or...

Rolling With Tay Podcast ·

2024/06/12

SummaryIn this episode, Tay discusses the benefits and challenges of group cycling and group skating. She highlights the social aspect and safety benefits of riding or skating with a group. Tay also mentions that group activities can help improve skills and provide a fun experience. However, she acknowledges the challenges of riding in a group, such as the need to be alert and the potential mismatch in pace. Overall, Tay believes that there are more benefits to group skating and cycling, and

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00:12:48

Tay Short EP. 16 : Trail Run and TD 5 Boro Bike Tour...

Rolling With Tay Podcast ·

2024/06/05

Tay shares her experiences with trail running, biking, and inline skating events, including the New York City Trail Fest, TD Five Boro Bike Tour, and upcoming duathlon and inline skate marathons. She discusses the challenges, achievements, and future plans for the summer.

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00:34:57

Tay Short EP 15:Exploring Cappadocia A Birthday...

Rolling With Tay Podcast ·

2024/05/29

Tay shares her birthday trip to Cappadocia, Turkey, where she explores the activities, tours, and experiences she had during her week-long stay. She discusses the hotel, tours, hot air balloon ride, and the overall vibe of Cappadocia.

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00:44:53

EP. 21 Seeds of Change: Nurturing Health and...

Rolling With Tay Podcast ·

2024/05/08

Joanne Kellam aka @the_joanne_k shares her journey into gardening and homesteading, emphasizing the therapeutic and fulfilling aspects of the lifestyle. She discusses how her interest in health and good eating led her to explore gardening and self-sufficiency. Joanne explains that homesteading can be tailored to individual preferences and circumstances, whether it's growing vegetables, herbs, or raising chickens. She emphasizes the importance of starting small and growing what you love to eat

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01:05:29

Healing on Wheels: Melissa Skeet's Roller Skating...

Rolling With Tay Podcast ·

2024/04/24

Melissa Ann Skeet, also known as Skeet_Fighter on social media, is an ultra trail skater who raises awareness for missing and murdered Indigenous people. She shares her journey of healing through roller skating and how it has empowered her. Melissa emphasizes the importance of health, wellness, and healing and aims to change the perception of roller skating as a serious sport. Melissa is embarking on a tour from Washington state to Washington, D.C. the Great Skate Tour to continue spreading

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00:14:27

Tay Short EP. 14-Conquering the Mountain: A Recap of...

Rolling With Tay Podcast ·

2024/04/10

In this episode, Tasia recaps her experience running the Big Bear SquaTCh North 10K, which was more of a mountain run than a trail run. She describes the challenging course with steep cliffs, rocks, roots, and scrambling. Tasia shares her initial doubts and struggles during the flat muddy part of the race, but how she overcame them by slowing down and finding her own pace. She talks about the mental and physical challenges of the race and the sense of accomplishment she felt after finishing. Tasia

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00:47:05

Unleashing Endurance: A Journey of Transformation...

Rolling With Tay Podcast ·

2024/04/03

In this episode, host Tay interviews Hilary Topper, an author, blogger, triathlete, and coach. Hilary shares her journey from being a non-athletic person in her late 40s to becoming an endurance athlete. She talks about overcoming her fear of swimming and learning how to run and bike. Hilary also discusses her favorite triathlon experiences and the supportive community she has found. She emphasizes the importance of motivation and not letting age be a limitation in pursuing one's goals. She

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00:29:23

Episode 18: Swole On Set

Rolling With Tay Podcast ·

2024/03/20

In episode 18, Tay interviews Jonathan about his concept of Swole On Set aka SOS, which focuses on getting fit in a work setting, particularly in the production field. They discuss the importance of motivating oneself and others to take advantage of the time available on set to exercise. Jonathan shares his goals for Swole On Set, including creating merchandise, an online presence, and potentially partnering with celebrities. They emphasize the importance of taking small steps and celebrating any

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00:17:16

Tay Short EP. 13 Preparing for my first trail run race

Rolling With Tay Podcast ·

2024/02/14

In this episode, Tay shares her experience of preparing for a trail run race while staying in Los Angeles. She discusses creating a running plan, training on trails, and the challenges she faced. Tay also talks about establishing a new routine and maintaining an active lifestyle. She emphasizes the importance of adapting to weather and schedule changes and looks forward to future activities like swimming and cycling. Finally, she expresses confidence in finishing the race and thanks her friends for

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00:33:38

Episode 17: Hal's Journey to a Healthier Self

Rolling With Tay Podcast ·

2024/02/07

In episode 17, Tay interviews her childhood friend Woog about his fitness and weight loss journey. They chat about what motivated him to get fit, and the diet changes he made. Woog shares his experience with fasting and emphasizes the key role consistency plays in reaching fitness goals. They also discuss finding enjoyment in physical activities and stress the importance of discipline for maintaining a healthy lifestyle. Tune in for a conversation on fitness and well-being!

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00:48:21

Episode 16: Breath, Presence, and Yoga

Rolling With Tay Podcast ·

2024/01/24

In this episode, Wendy, a yoga instructor, joins Tay t to discuss mindfulness and the practice of yoga. The conversation explores the definition of mindfulness and how it can be incorporated into daily life. Wendy shares her experiences of practicing yoga and the challenges of accessing yoga in underserved communities, particularly in the Bronx. The discussion also delves into the benefits of breath work and the importance of being present in physical activities. Wendy highlights the need for more

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