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PODCAST

4 Fit Fatherhood

The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness Follow the podcast @ www.4fitfatherhood.com

kids & family parenting

All Episodes

00:39:59

Building Mental Wealth for Fathers

4 Fit Fatherhood ·

2025/01/14

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJANSummary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wealth, effective communication, and leadership. He shares personal experiences of balancing business and family life, the benefits of mental clarity through products like Magic Mind, and the necessity of setting clear goals and expectations within relationships. The episode

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01:00:11

"Ask Powerful Questions... Then Listen" w/ Nick Jonsson

4 Fit Fatherhood ·

2024/11/18

SummaryIn this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life and relationships, particularly with his son. They discuss the importance of communication, support networks, and the role of fathers in their children's lives. Nick emphasizes the need for fathers to connect with their children and empower them to make their own decisions,

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01:19:04

Transforming Fatherhood Through Fitness w/ Dane Palarino

4 Fit Fatherhood ·

2024/11/16

SummaryIn this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happiness, emphasizing the importance of establishing a morning routine, accountability, and mindset shifts. The conversation delves into the significance of predictability and dependability in a father's life, and how creating a structured system can lead to lasting change. Dane's

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00:51:29

Dad's Guide: Empowering Teens in a Digital Age with...

4 Fit Fatherhood ·

2024/10/26

SummaryIn this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They discuss the challenges of parenting in the digital age, the importance of emotional awareness in teens, and strategies for fostering creativity and independence. Kevin emphasizes the need for parents to let go of expectations and to be a guiding light for their children, encouraging

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01:01:52

Just get started... on being the best father. w/...

4 Fit Fatherhood ·

2024/10/19

SummaryIn this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consistency in parenting, and the impact of personal growth on family life. Brian shares his experiences of starting a podcast, the challenges of parenting, and the significance of creating a positive environment for children. The discussion emphasizes the need for fathers to take

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00:36:22

"Investing in your children is your greatest...

4 Fit Fatherhood ·

2024/10/06

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Bubba Page about the intersection of fatherhood and entrepreneurship. They discuss the importance of balancing family life with business responsibilities, the significance of investing time and energy into children, and the role of emotional intelligence in parenting. Bubba shares his insights on intentional parenting, teaching life skills, and creating a positive home environment. The conversation emphasizes the

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00:24:40

"You have to win the night." How to Create a Winning...

4 Fit Fatherhood ·

2024/09/16

SummaryIn this episode of the 4 Fit Fatherhood Podcast, host Rod Richard discusses the challenges of balancing fatherhood with personal wellness. He emphasizes the importance of establishing a solid morning routine, the benefits of mental clarity through supplements like Magic Mind, and the necessity of being present in children's lives. The conversation also touches on the sacrifices fathers make and the impact of their presence on their children's development. Takeaways A great morning

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01:00:45

Four Lessons from My Three Sons w Jeff Nelligan

4 Fit Fatherhood ·

2024/09/10

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard interviews guest Jeff Nelligan, a father of three adult sons. They discuss the importance of teaching values and life skills to children from a young age, the role of sports in building character and resilience, and the significance of authenticity and honesty in parenting. Jeff shares his experiences and insights from raising his sons and emphasizes the importance of being present and engaged in their lives. He also talks

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00:28:00

Weekly Wrap-Up 9/3/24- Establishing a Routine for...

4 Fit Fatherhood ·

2024/09/04

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of taking care of oneself as a father. He emphasizes the need for physical, mental, and emotional well-being in order to effectively handle the responsibilities of fatherhood. Rod also talks about the significance of asking for help and building a support system. He shares his own routine and recommends the use of Magic Mind, a stress-reducing supplement, as part of a morning routine. The main takeaway is

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00:42:05

Weekly Wrap-Up 8/28/24 - Continuous Growth and...

4 Fit Fatherhood ·

2024/08/29

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of adjusting strategies while maintaining the same vision as a father. He emphasizes the need for continuous growth and adaptation as children grow older. Rod also highlights the significance of spending quality time and giving attention to children, as it influences their growth and development. He addresses the misconception that fathers are less involved in knowing important details about their

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00:49:58

A Race Against Blindness w/ Dr. Stephen Johnston

4 Fit Fatherhood ·

2024/08/24

SummaryDr. Steven Johnson, a father, radiologist, non-profit founder, and Ironman athlete, shares his journey of founding a non-profit organization called Race Against Blindness after his son was diagnosed with retinitis pigmentosa, a rare genetic condition that causes vision loss. He discusses the challenges of balancing his full-time job, running the non-profit, and being present for his family. Johnson emphasizes the importance of finding purpose and being of service to others as a way to

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00:41:57

Weekly Wrap Up 8/18/24 - Fatherhood: A Skill and a...

4 Fit Fatherhood ·

2024/08/21

SummaryIn this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasizes the importance of being intentional about the way we consume and create, as well as the impact of our environment and the people we surround ourselves with. Rod also shares his experience with using Magic Mind, a supplement that helps improve energy and clarity. He highlights the significance of being present and grateful in every moment with our

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01:26:59

The Art of Raising Humans w/ Kyle Wester

4 Fit Fatherhood ·

2024/08/17

SummaryIn this episode of the ForFit Fatherhood podcast, Rod Richard interviews Kyle Wester, a licensed professional counselor and parenting expert. They discuss the importance of an inside-out approach to parenting, focusing on the internal needs of children rather than just their behavior. Kyle emphasizes the power of curiosity and self-reflection in responding to challenging situations with children. He shares personal experiences and strategies for creating a positive and loving environment

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00:36:45

Weekly Wrap Up 8/7/24 - The Pressures and Struggles...

4 Fit Fatherhood ·

2024/08/10

SummaryIn this episode of the 4FitFatherhood podcast, Rod Richard discusses the importance of time management and morning routines for fathers. He emphasizes the need to budget time effectively and get up earlier to have time for oneself before the rest of the family wakes up. Rod also talks about the pressures and struggles that fathers face, including financial responsibilities, providing emotional support for their families, and the silent battles they fight. He encourages fathers to take care

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00:34:00

Weekly Wrap Up 7/31

4 Fit Fatherhood ·

2024/08/01

SummaryIn this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as a father. Rod also highlights the need for men to seek help and heal from past traumas in order to be better fathers. He discusses the pressures and challenges faced by men who had to take on the role of the man in the house at a young age. Rod encourages fathers to be

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01:12:19

Leadership is Influence w/ JC Bautista

4 Fit Fatherhood ·

2024/07/27

SummaryIn this episode of the ForFit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substance abuse. J.C. shares his story and emphasizes the importance of taking action and being open with your children. He encourages parents to address issues head-on and not be afraid of the consequences. J.C. also discusses the impact of grief and the need to provide value to others through sharing his experience. He highlights the importance of love,

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00:41:06

Introducing the Wednesday Wrap-Up Segment

4 Fit Fatherhood ·

2024/07/26

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episode of the Fit Fatherhood podcast, Rod Richard discusses the recent growth of his podcast and social media following. He shares his plans to release backlogged episodes and introduces a new segment called the Wednesday Wrap-Up, where he discusses popular posts and

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00:35:38

Choosing to Lead: The Action of Fatherhood

4 Fit Fatherhood ·

2024/07/24

Summary In this conversation, Rod Richard discusses the importance of personal growth and leadership in fatherhood. He emphasizes the need for fathers to choose to be leaders and to reflect on whether they are the type of leader they would follow. He also explores the concept of vulnerability as a strength and the importance of creating a positive and loving culture within the family. Rod highlights the significance of the actions and legacy fathers leave behind, and encourages young fathers to

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01:17:06

Owning The Dash w/ Anthony Delauney

4 Fit Fatherhood ·

2024/07/23

Summary In this episode, Rod Richard interviews Anthony Delaney about fatherhood and financial planning. Anthony shares his experience as a financial planner and author of self-help books for adults and children. They discuss the importance of passing on financial knowledge to the next generation and the value of learning from failure. They also touch on the challenges of parenting teenagers and the need for financial planning at different stages of life. In this part of the conversation, Anthony

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01:07:59

The Uncivilized Man w/ Traver Boehm

4 Fit Fatherhood ·

2024/07/06

SummaryTraver Boehm, founder of the Uncivilized Movement, shares his journey of personal transformation and the creation of a men's movement. He discusses the need for men to be vulnerable and open up about their struggles, challenging the stigma that men don't reach out for help. Traver explains the concept of being uncivilized, which combines the best of traditional masculinity with emotional intelligence and self-improvement. He emphasizes the importance of resilience, faith, and tenacity in

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151 results

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