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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:15:35

Episode 131: World Meditation Day: Pause, Breathe, Eat

Eating For You ·

2025/05/18

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food. Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn’t have to take hours out of your week.If you're a woman who wants to improve your eating habits without overhauling your life, tune

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00:29:03

Episode 130: Salt Awareness Week: Busting Myths and...

Eating For You ·

2025/05/11

In this episode, I’m diving into Salt Awareness Week (May 12-18) and exploring why it’s essential to pay closer attention to our salt intake. Excess salt isn’t just about raising blood pressure—it has far-reaching effects on our health that we often overlook.I’m joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much

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00:32:00

Episode 129: #NoDietDay: The Movement Changing How We...

Eating For You ·

2025/05/04

Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health. In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting. I dive into myths around dieting, the rise of body diversity, and what it means to truly nourish yourself without guilt, restriction, or

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00:41:03

Episode 128: The Truth About Supplements—And What...

Eating For You ·

2025/04/28

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns?In this episode of The Eating for You Podcast, I’m joined by Women’s Health Naturopath Grace Hughes to unpack the real role of supplements in our health journeys. This is a topic I get asked about a lot, and honestly—there’s a lot of confusion out there.Grace and I

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00:46:13

Episode 127: Why perimenopause and menopause impact...

Eating For You ·

2025/04/20

In this episode, we continue the conversation with sleep psychologist Rosemary Clancy as we explore why sleep becomes so elusive during perimenopause and menopause.From hot flushes to sleep apnea (yes, even if you don’t snore!), we dive into the science behind disrupted sleep and the practical steps you can take to find relief. I also share some of my own personal journey through perimenopause and the surprising symptoms that impacted my nights.You’ll learn:Why hot flushes interrupt deep sleep and

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00:40:44

Episode 126: Let Sleep Happen: Understanding Natural...

Eating For You ·

2025/04/14

If you’ve ever thought, “I’m so tired, but I just can’t sleep,” this episode is for you.In this conversation, I’m joined by Rosemary Clancy, Clinical Psychologist and sleep specialist, to explore what’s really behind sleepless nights—and why waking during the night might not be a problem at all.Rosemary is the author of Unlearning Insomnia & Sleep Medication Dependence, and the director of LetSleepHappen.com.au. She treats sleep issues including insomnia, circadian rhythm disorders, COMISA, and

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00:33:35

Episode 125: Mindful Eating & Movement: How to Boost...

Eating For You ·

2025/03/20

Have you ever felt like you know what to eat and how to move, but just can’t seem to make it work long-term? I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise.That’s why I’m so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful eating, movement, and self-compassion can transform your relationship with food and exercise—so you can

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00:30:28

Episode 124: Breaking Free from Dieting: Gale’s...

Eating For You ·

2025/03/16

Tired of dieting, losing motivation, and feeling stuck? In this episode, Sallyanne chats with Gale, who shares how a personalised, no-pressure approach to mindful eating helped her break free from yo-yo dieting, manage type 2 diabetes, and rediscover her love for food—without guilt or restrictions.She reveals why mindful eating is something she can always get back to without beating herself up and how it’s transformed her health and confidence.If you've ever felt like you’re failing at dieting or

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00:24:58

Episode 123: Eat Your Way to Better Sleep: 7...

Eating For You ·

2025/03/09

Are you struggling to get a good night’s sleep? Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep. Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your rest—and what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.Key takeaways:✔ How irregular meals disrupt your body clock✔

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00:34:16

Episode 122: Your Body, Your Choice: Your Healthcare...

Eating For You ·

2025/03/03

I’m excited to share a very special episode of The Eating for You Podcast, where we’re celebrating International Women’s Day by addressing some hard truths about women’s health.This episode is all about empowering you to reclaim your health and happiness—without diets, guilt, or scales.We’re diving deep into:The 5 biggest barriers women face in accessing appropriate healthcare.How cultural expectations and medical biases impact our health choices.Practical, mindful solutions to overcome these

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00:13:43

Episode 121: Simple Mindful Eating Gut Health Tips

Eating For You ·

2025/02/23

February is Gut Health Month, and I’m excited to dive into simple yet powerful mindful eating practices that can transform your gut health.Having grown up with a sensitive gut, I know firsthand how challenging it can be to achieve a happy, healthy gut without restrictive diets. Over the years, I’ve learned that gut health isn’t just about what you eat—it’s also about how, when, and why you eat.In this episode, I’ll be sharing:The current definition of gut health and how it impacts overall

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00:24:07

Episode 120: Love Your Pet Day: Wellbeing and pet...

Eating For You ·

2025/02/17

In this special episode, I chat with Hannah Daniele from Chapter One Dog Training to celebrate Love Your Pet Day! Discover tips for celebrating your pet, the benefits of owning pets for mental and physical health, and advice for training your furry friends to ensure a happy and stress-free relationship. Plus, learn how mindful interactions with pets can enrich your life and theirs.Teach Your Dog Fun & Useful Tricks Free Guide:https://chapter-one-dog-training.kit.com/loveyourpetdayLearn more

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00:32:40

Episode 119: The Power of Pulses: Nourishing Your Gut...

Eating For You ·

2025/02/09

In this episode ofThe Eating For You Podcast, I sit down withCandace, a gut health expert and founder ofWild Health Hub, to explore thepower of pulses—chickpeas, lentils, and beans—and how they can transform your health.Because it’s World Pulses Day!We dive into:✅ Why pulses are great for gut health, energy, and digestion.✅ How to prepare them to avoid bloating.✅ The secret to fermented hummus and why you’ll love it.✅ Simple ways to add pulses into everyday meals.Pulses are also kind to our planet

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00:18:23

Episode 118: What’s your body image timeline?

Eating For You ·

2025/02/02

How has your body image influenced your daily food choices, thoughts, and emotions?In this episode, I dive into the deep connection between body image, eating habits, and self-confidence—and how these patterns shape your overall well-being. Through personal stories and expert insights, I’ll help you: Identify the unconscious beliefs that may be keeping you stuck in a cycle of self-judgement and emotional eating. Understand how mindfulness transformed my own relationship with food and body.

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00:27:07

Episode 117: From Dieting to Freedom: A Journey of...

Eating For You ·

2025/01/27

In this episode of The Eating For You Podcast, it is my pleasure to speak with Carol, a program graduate, about her transformational journey with mindful eating. Learn how Carol shifted her relationship with food, discovered the power of reflection, and embraced sustainable habits that improved her health, energy, and overall wellbeing. Tune in for actionable insights, inspiring personal stories, and practical tips to begin your own mindful eating journey. Join our free online community for women:

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00:20:54

Episode 116: Sustainable Healthy Eating: Five Steps...

Eating For You ·

2025/01/19

Join me, an experienced dietitian and founder of the Eating for You approach, as I dive into five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life. In this episode, learn how to: Remove the dieting mindset. Cultivate mindfulness for better food choices. Follow evidence-based strategies tailored to your needs. Engage in community support and coaching calls. Seek the guidance you need to succeed. Discover practical, actionable

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00:19:45

Episode 115: Healthy eating for good with Valerie

Eating For You ·

2025/01/12

In this inspiring episode, we sit down with Valerie, who completed our Foundations Mindful Eating Program three years ago.You will hear how she transformed her relationship with food and freed herself from the stress of dieting and fear of weight gain. Valerie shares her journey from years of struggle with food to finding confidence, balance, and joy in her eating habits. Discover how she has: Let go of guilt and judgement around food. Maintained a 30-kilogram weight loss for over three

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00:24:09

Episode 114: The One New Year’s Resolution I Don’t...

Eating For You ·

2025/01/05

Have you set a weight loss goal this new year? It is okay if you have, as this episode will show you how to change your goal into something that you can sustain. I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness. So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well. #1: Weight loss goals often rely on unsustainable

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00:35:17

Episode 113: Eating Disorder Recovery: Kathy’s...

Eating For You ·

2024/12/15

An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years. Kathy explains living with an eating disorder as being like being trapped in a cage. You want to get out of the cage, but you don’t know how. In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke. She also describes what her next goals are for her

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00:33:13

Episode 112: Mindful Eating That Lasts: Adapting to...

Eating For You ·

2024/12/09

We can’t live our lives by a set of rigid rules, so how can we expect to stick to diet rules?As Judy shares, life is fluid; it has it’s ups and downs, and that is why mindful eating lasts! Mindful eating is flexible and adaptable, whereas diets are rigid. There are no rules to break, just preferences to eat healthier foods. Judy has learned that through regular reflective practices, mindful eating evolves with you and your life. It is my pleasure to welcome back Judy, who completed one of our

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