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PODCAST

Mom and Mind

Katayune Kaeni, Psy.D., PMH-C

Posptartum Depression is real. And it"s only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of

health & fitness mental health

All Episodes

49:38

433: Then Comes Baby: An Honest Conversation About...

Mom and Mind ·

2025/08/04

Today’s guest returns to the podcast with her passion for perinatal mental health, and I’m honored to share our conversation with you about her work and her new book, which offers holistic and realistic support for new parents. We cover topics related to birth and postpartum with her real and honest perspective as an Ob/Gyn. Join us! Dr. Jessica Vernon, PMH-C, is a board-certified OB/GYN who has cared for and supported thousands of people throughout their reproductive journeys during the past 15

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42:02

432: From Pain to Purpose: Building Resources for...

Mom and Mind ·

2025/07/28

Today’s guest is sharing her story as a survivor of postpartum depression, postpartum anxiety, and birth trauma caused by random placental abruption. She is also a NICU mama who learned to balance parenting with the start of her psychotherapy practice to bring therapy to a rural area. Her story has multi-faceted, beautiful parts, and we are honored to have her here.Beth Partain is a licensed clinical social worker and the mother of three beautiful children. She founded Flourish Counseling and

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26:53

431: Behind the Sessions: Letting go of Guilt About...

Mom and Mind ·

2025/07/24

Today’s episode explores a crucial topic that warrants our attention. We are discussing the after-effects of postpartum depression, postpartum anxiety, and perinatal mental health conditions. The lingering sense of guilt, sadness, regret, grief, anger, and frustration comes as a result of feeling that you weren’t present during the postpartum time. How much time does it take to “make up” for that time that you felt disconnected and anything but joyful about motherhood? Do you feel that you missed

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43:28

430: When Suffering is Minimized: The Journey Through...

Mom and Mind ·

2025/07/21

We are hearing Alyssa’s story in today’s episode. She shares her experience with postpartum anxiety, depression, and OCD, as well as her lifelong battle for mental health. We’ve discussed many times on the podcast that a history of mental health issues is a significant risk factor for perinatal mood and anxiety disorders. Because Alyssa did not get the help she needed when she needed it most, she has become a passionate advocate and supporter of other moms and families facing these issues. Alyssa

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42:58

429: “Mothershift: Reclaiming Motherhood as a Rite of...

Mom and Mind ·

2025/07/14

Today’s topic is all things matrescence as we look at the book, Mothershift: Reclaiming Motherhood as a Rite of Passage. We will discuss the process of matrescence and the developmental steps that many people do not understand. Join us to learn more!Jessie Harrold is a coach and doula who has been supporting women through radical life transformations and other rites of passage for over 15 years. She works one-on-one with women and mothers to facilitate mentorship programs, women’s circles,

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36:31

428: Behind the Sessions: The Weight of the Mental Load

Mom and Mind ·

2025/07/10

The end of the school year and the transition to summer bring different types of mental load for parents. There is a shift in schedule, priorities, and what you’re thinking about each day, and there can be more to manage, especially for the default parent who usually takes care of everything. It’s a different type of stress, but it is stress nonetheless. There can be a wide variance in the load you carry, depending on your partner and other supports you have in place. We must acknowledge that the

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45:54

427: Breaking Down the Supermom Fallacy with Stacy...

Mom and Mind ·

2025/07/07

Have you felt the pressure to be a “supermom”? We are examining the supermom fallacy, which often accompanies thoughts like, “I’m a failure, I can’t keep up with this, and I’m a bad mom.” The problem with trying to be a supermom is the impact on mental health. This theme commonly comes up in therapy, and the idea that we have to do everything and do it well is too much pressure! Join us as we explore this topic, which will resonate with many people.Stacy McCann is a licensed mental health

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49:46

426: Healing Journey After Postpartum Psychosis, with...

Mom and Mind ·

2025/06/29

Today’s guest shares her story of postpartum psychosis, including the contributing factors, navigating the healthcare system, the overall lack of understanding of PMADs, and the preventative actions she took for her second pregnancy. She shares how her experience propelled her to take considerable steps to help and support others.Nancy Di Nuzzo, a mother of two, is an accountant-turned-postpartum doula. She is the founder of Anamav Postnatal Care, an agency providing comprehensive postpartum care

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30:09

425: Behind the Sessions: Declines in Maternal Health...

Mom and Mind ·

2025/06/26

Today’s episode focuses on a recent article in JAMA Internal Medicine regarding maternal mental health in the United States. I’ll explain and summarize the study and results, and discuss the most appropriate next steps. Since I’m presenting the information in summary form, please read the article for yourself by clicking the link in the Resources section for this episode. Show Highlights: The findings of this study are sobering and validating. Scope and value of research findings like

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42:59

424: The Impacts of “Mom Shame” on Mental Health with...

Mom and Mind ·

2025/06/23

In this important episode, we explore mom shame, the difference between guilt and shame, and common triggers for guilt. One of the biggest contributors to mom shame is societal pressure, so we want to shed light on navigating this issue and breaking the cycle of shame. My expert guest for this topic is Allie Barker, LCSW. Allie is excited to bring her insight to today’s conversation about dismantling the overwhelming experience of mom shame. Join us to learn more! Allie Barker is a licensed

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66:46

423: Couples’ Intimacy After Baby Arrives with Dr....

Mom and Mind ·

2025/06/16

As we arrive at Episode 423, we’re celebrating 9 years of the Mom & Mind Podcast! I never imagined this possibility, but I’m so honored to share these profound stories and feature these helpful experts. I’m thankful to the real rockstars, every single listener. We continue to address every aspect of perinatal mental health, raising awareness and spreading a message of hope. Each person’s journey of vulnerability, difficulty, and healing is important, and we hope that the insights and resources we

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32:23

422: Behind the Sessions: International Fathers’...

Mom and Mind ·

2025/06/12

The focus of perinatal mental health is often on mothers, but we can’t discount the importance of fathers’ mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father’s Day is International Fathers’ Mental Health Day, so I’m discussing this topic and sharing helpful information in today’s episode.Show Highlights: The messaging to boys and men from

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45:09

421: "More Than Blue" Documentary with Dr. Lee Cohen

Mom and Mind ·

2025/06/09

Today, Dr. Kat speaks with Dr. Lee Cohen about his powerful new documentary, More Than Blue. Dr. Cohen shares the inspiration behind the film, how it was made, and his hopes for its impact in destigmatizing perinatal mental health conditions. A passionate advocate, Dr. Cohen offers insights from his decades of work helping women navigate mood and anxiety disorders during and after pregnancy. Please check out the trailer for More Than Blue

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47:53

420: HappiNest: Revolutionary Emotional Wellness for...

Mom and Mind ·

2025/06/02

Many places in the world still need perinatal mental health resources. In most cases, the key to accessibility is someone with the vision and passion to take action and lead with innovation. Today’s guest is making it happen with her groundbreaking work in India, and she’s here to share her story with us!Dr. Paridhi Mehra is the founder and CEO of⁠ HappiNest⁠, India’s first dedicated platform for parental mental health. With nearly a decade of experience in health tech and public health

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35:59

419: Behind the Sessions: Encore Presentation of...

Mom and Mind ·

2025/05/29

For today’s episode, I’m bringing back an episode from pandemic times. We are featuring an encore presentation of Episode 197, Burnout and Managing Overwhelm. Even though this episode was about managing the challenges and stress that came with life during a global pandemic, there is much application to be made to life today. These coping skills and tools are ALWAYS needed as we face frightening and overwhelming days. Stress can turn into anxiety and depression as we become judgmental with ourselves,

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39:44

418: Navigating the Transition into Biological...

Mom and Mind ·

2025/05/26

We have covered many aspects of the transition into parenthood, but the perspective shifts with many complexities when you are a stepmom. That’s our focus in today’s show, and our guest helps us take an honest and real look at this adjustment. Join us!Jasmine Yow is a stepmom who supports childless stepmoms navigating the transition into biological motherhood. She helps them unravel their complex feelings and develop their capacity to create a more cohesive family culture amid the complexities of

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38:36

417: Healing from Birth Trauma to “Unveiling...

Mom and Mind ·

2025/05/19

Sharing our stories helps more people process and understand their experiences. Today’s episode features another resilient guest using her difficult journey to help others. Join us to hear Talia’s story.Talia Nepper is the proud mom of two young children and a passionate artist whose creative journey has been vital to her healing. While she works as a web developer to support her family, her art, advocacy, and mental health journey define her true passions. Her motherhood journey has been shaped

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35:20

416: Behind the Sessions: Grief and Identity When IVF...

Mom and Mind ·

2025/05/15

A wide range of perinatal mental health topics come up in my therapy practice, including issues with conception, birth, postpartum, and much more. I frequently see people go through multiple rounds of IVF and other assisted reproductive technologies through years of struggles to have a child. Often overlooked in these attempts is the impact when these efforts do not result in a baby, and this experience needs to be acknowledged and discussed. Multiple attempts with unsuccessful outcomes can be the

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50:47

415: An Inside Look at the ”So Glad You Asked”...

Mom and Mind ·

2025/05/12

We just celebrated Mother’s Day, which may not have been what you expected. It can be a complicated day when people don’t show up or recognize you as you deserve. I want to acknowledge the complex feelings that come with Mother’s Day and say that you aren’t alone in experiencing those emotions. Whatever your Mother's Day brought you, I hope you feel recognized and supported. Today, we are bringing you another great episode during Maternal Mental Health Month as we uncover the purpose of a new

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53:13

414: The Motherload: Episodes from the Brink of...

Mom and Mind ·

2025/05/05

This week is Maternal Mental Health Week, and many organizations are joining us in being as loud as possible to spread the word that these conditions do exist, that mothers need support, and that resources are available. Sharing people’s stories on this podcast is how I help spread the message, and today’s episode focuses on Sarah’s motherhood story and the memoir she has written to help others. Join us!Sarah Hoover is a writer, cultural critic, and former Gagosian director whose work spans art,

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