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PODCAST

Healthy Eating For Smart Women

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for

health & fitness nutrition

All Episodes

10:26

You Don't Need "Good Weeks" to Solve This Problem

Healthy Eating For Smart Women ·

2026/09/08

🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT (valid until 11:59PM ET Friday September 11th, 2026): OWN YOUR EATING HABITS — We had our weekly Own Your Eating Habits coaching call today, and I was thinking afterwards about how perfectly the women on that call represented what this work actually looks like in real fu*king life. There's a reason why the women in my spaces create INSANE results. And it's NOT because they're doing everything I teach perfectly. They

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15:01

Never "Get Back On Track" Again (What It Actually Takes)

Healthy Eating For Smart Women ·

2026/08/31

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pounds. Maybe 20. Maybe 30. Doesn't matter. But your clothes start feeling looser, you feel "lighter", you're feeling hopeful, and you FINALLY start feeling like you're getting somewhere. But there's also this intrusive thought

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11:22

Your Dream Body Is Created at 8:52PM On a Random Tuesday

Healthy Eating For Smart Women ·

2026/08/27

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's NOT created the moment you decide you're going to track, plan, and prep your meals because then you'll feel like you're doing it right. And your hot body isn't even created the moment you finally hit your goal weight, feel super accomplished, get the metaphorical gold star, and prove to yourself that

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15:28

You Don't Need More Discipline. You Need to Stop...

Healthy Eating For Smart Women ·

2026/08/25

🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat healthy, exercise, and follow through when you're focused on it. Your problem isn't that you can't do it — it's that you keep stopping. In this episode, we're clearing up all this noise so you move from dabbling with your health to FULLY following through with the changes you want to make. — 📱 LET'S

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03:19

{5-DAY CHALLENGE} HOT BODY BEHAVIOR 🔥

Healthy Eating For Smart Women ·

2026/08/24

JOIN HERE: HOT BODY BEHAVIOR 5-DAY CHALLENGE ($27) You technically know what to do to eat healthy and have the body you want. You can pick up an organic snack in the grocery aisle, read the nutrition label, and immediately have a pretty good idea of whether it actually supports your goals. You know which lunch on DoorDash is going to leave you feeling light and energized and which one is going to have you wanting to unbutton your pants an hour later. You know adding some fiber and protein to

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13:10

Stop Treating Your Health Like a Project You Get to...

Healthy Eating For Smart Women ·

2026/08/21

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ask yourself: If you were given the dream body you've always wanted today, would you actually know what to do to maintain that body for life? Today, we're debunking maintenance mode and what goes wrong when you treat your body like a project to finish rather than a lifestyle to master. — 📱 LET'S

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10:08

Think You're Too Smart to Struggle With Weight Loss?...

Healthy Eating For Smart Women ·

2026/08/19

🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will be supremely necessary that you humble yourself and establish that this is a struggle you're having…because your pride will want to step in and separate you from other women who are solving this problem. Listen to unlearn this block and remove this obstacle from your weight loss journey. — 📱 LET'S

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24:28

10 Triggering Truths For Permanent Weight Loss

Healthy Eating For Smart Women ·

2026/08/06

🌟NEW 3-PART LIVE SERIES: DUMP THE WEIGHT LOSS INDUSTRY ($17) — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave

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21:14

Diets, Tracking, and Weight Loss Drugs Aren't Wrong —...

Healthy Eating For Smart Women ·

2026/08/04

🌟JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) — I've helped women for the last decade eat healthy and lose weight naturally. I know, right? Shocker. Despite the efforts of the weight loss industry to make you believe you'll need to sacrifice endlessly and work hard to lose weight — doing so can be simple with the proper strategy. You won't lose weight long-term by downloading a food plan, tracking your intake, and making yourself "just do it." You've already tried and failed with those

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02:50

{You're Invited!} DUMP THE WEIGHT LOSS INDUSTRY 🔥

Healthy Eating For Smart Women ·

2026/07/31

JOIN HERE: DUMP THE WEIGHT LOSS INDUSTRY ($17) You're frustrated and honestly embarrassed by how much mental and emotional effort you've put towards eating healthier and losing 20–50 pounds WITHOUT the results to show for it. You're smarter than most people in any room you walk into. You're highly organized and can manage your life well. You've been proud of the woman you've become and you know deep down that you can do anything. And you're more than committed to making the changes you want without

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10:48

Binge Eating Doesn't Mean You Are Someone Who Struggles

Healthy Eating For Smart Women ·

2026/07/09

🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience

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20:40

348. Losing Weight Without Dieting

Healthy Eating For Smart Women ·

2026/06/10

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most intelligent women already know what to eat to lose weight. They struggle because they've spent years looking outside their own bodies for the answer. They download a structured meal plan. Attempt to follow a new diet protocol. Purchase a program after program hoping it'll be different. And

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14:39

347. Falling Off Track Even Though You Know What to Eat

Healthy Eating For Smart Women ·

2026/06/03

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You already know the right things to eat. That's never been your problem. You know that protein matters in your meals. You're aware that planning meals ahead is useful. You're extremely well-versed in nutritional basics. And yet…you still feel like you're constantly "falling off track." Not because

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25:09

346. The Confidence Equation

Healthy Eating For Smart Women ·

2026/05/27

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most women are trying to become confident before they take action with their health. So they keep learning, listening to podcasts, researching nutrition, watching content — trying to "figure it out." Meanwhile, they stay stuck in the same exhausting cycles with food and weight loss for years

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25:57

345. Accountability With Friends

Healthy Eating For Smart Women ·

2026/05/20

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Doing accountability challenges with friends can feel like you're finally getting traction with your health goals. You share similar goals, track healthy habits together, and feel like you finally have support. And for a while…it does work. But there's always a point where as good as this

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25:06

344. Overcoming Resistance to Growth

Healthy Eating For Smart Women ·

2026/05/13

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You've already learned what to do to eat healthy and lose weight. You've seen some progress. And then, out of nowhere, you stop showing up in the same way. Not because you forgot what to do. But because something in you pulled back. And, you're confused as to why. This episode breaks down exactly

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26:04

343. Healthy Habits vs. Actual Results

Healthy Eating For Smart Women ·

2026/04/29

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You can be consistent with all the "right" healthy habits and still not create the result you want. That's the frustrating part no one really explains. You're checking the boxes. You're doing what you've been told should work. And yet, something still isn't clicking long-term. This episode breaks

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21:44

342. Planning Sabotage

Healthy Eating For Smart Women ·

2026/04/22

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You don't have a planning problem with your health goals. You have a follow-through problem that planning is helping you avoid. A lot of women are incredibly organized, thoughtful, and prepared and still not getting the results they want with their body. Because mapping it out and actually doing it

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17:16

341. Mindset Maturity

Healthy Eating For Smart Women ·

2026/04/15

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're not just stuck because of your mindset with your health. You're stuck because of your relationship to it. There's a level of self-awareness most women reach where they can identify what they're thinking and feeling…but then things get stuck. You notice your mindset blocks. You analyze your

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21:19

340. Settling For Less With Your Health

Healthy Eating For Smart Women ·

2026/04/08

✨ FOREVER BODY: The Mastermind A 6-month coaching mastermind and live event for women who are ready to close the gap between how they're currently living and the level of health, body, and life they know they're capable of. Applications OPEN NOW until April 10th, 2026. DETAILS HERE: https://katrentas.com/forever-body-mastermind — 🎙️IN THIS EPISODE: You're not lacking discipline with your health. You're settling. And it's subtle enough that you might not even see it. Most women don't

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