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PODCAST

Between Sessions - A health and fitness podcast

The new "Between Sessions - a Health and Fitness Podcast" is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.

health & fitness fitness

All Episodes

49:06

How to sell exercise to anyone with James Rickard

Between Sessions - A health and fitness podcast ·

2025/03/23

Why is it so hard to convince people to exercise—even when we know it could change their lives? In this illuminating episode of the EFM Health Club Podcast, we’re joined by award-winning advertising expert James Rickard for a deep dive into the real reason the fitness industry struggles to market what might be the most valuable product of all: health. James shares sharp insights into what the industry gets wrong, what truly motivates people to take action, and how we can all play a role in he...

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40:08

Does Stretching Prevent Soreness? The Truth About...

Between Sessions - A health and fitness podcast ·

2025/03/10

Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it? In this episode of the EFM Health Club Podcast, our hosts dive into the science behind muscle soreness, breaking down why it happens, how to reduce its impact, and the best ways to recover faster. They also get into a heated debate over whether static stretching after a workout actually helps prevent DOMS—or if it’s j...

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53:09

Top 10 Cardio Exercises for Maximum Weight Loss:...

Between Sessions - A health and fitness podcast ·

2025/03/02

In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most effective for burning calories and shedding unwanted weight. We also discuss the fundamental reasons behind incorporating cardio into your fitness routine, highlighting its pivotal role in weight loss and overall health improvement. Cardio exercises not only burn calories but also enhance heart health, boost metabolism, and impro...

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44:58

3753 Gym Visits and Counting: Marie's inspiring...

Between Sessions - A health and fitness podcast ·

2025/02/17

In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym visits! At 74, Marie embodies determination, resilience, and a great sense of humor. Despite a demanding work life and even after retirement, she never slacks off and continues to push herself, proving that age is no barrier to staying active. Join us as Marie shares hilarious gym stories, reveals her motivation secrets, and offers practical...

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42:14

What Makes a Workout Hard: The Science & Strategy...

Between Sessions - A health and fitness podcast ·

2025/02/10

In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement and controlled intensity play pivotal roles in transforming a standard workout into a challenging, growth-in...

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51:11

The Mind-Body Connection – Exercise & Mental Health...

Between Sessions - A health and fitness podcast ·

2025/02/02

💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason, Justin, and Wade to break down the science behind why movement matters for your mind. 🏃‍♂️ How cardio helps manage anxiety 😴 Why sleep is crucial for better food choices 🤝 The hidden mental boost of social exercise Tune in now and unlock your mental well-being! 🎧

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40:39

Listener Q&A: Your Fitness Questions Answered

Between Sessions - A health and fitness podcast ·

2025/01/27

In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if you need gym gloves or a weight belt? Curious how to balance cardio and strength training or break through stubborn plateaus? The hosts dive into these real-world scenarios, share personal stories, and provide fresh perspectives on how to overcome challenges in your fitness journey. Tune in for practical tips, a dose of humor, and in...

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34:28

Resolutions Revolution: Setting Goals that Stick in 2025

Between Sessions - A health and fitness podcast ·

2025/01/19

In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do they actually work? We explore the psychology behind resolutions, why they fail, and what it takes to create lasting change. Learn about the power of small, consistent wins, SMART goals, and the importance of discipline over fleeting motivation. Whether you're setting fitness, health, or personal goals, this episode offers insights to ...

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42:48

From Skinny to Strong: Strength Training for Women...

Between Sessions - A health and fitness podcast ·

2024/12/15

In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from chasing the “skinny is best” ideal to discovering the empowering benefits of strength training. She shares how lifting weights has transformed her life and explains why strength training is essential for women, especially during menopause and peri-menopause.Learn why building strength is key for physical and mental health and how it can su...

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42:08

The mindset of a champion

Between Sessions - A health and fitness podcast ·

2024/12/02

What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the mindset of a champion—not just athletes, but anyone striving to reach their personal goals, big or small. 🌟Discover how to stay motivated when the going gets tough, maintain momentum, and overcome obstacles that might derail your progress. The hosts share actionable strategies to build mental resilience and foster self-belief, with

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46:26

Inside Our Workouts: Strength Training and Our...

Between Sessions - A health and fitness podcast ·

2024/11/24

Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-body pull exercises to lower-body power moves, they dive into what makes a workout effective and enjoyable. Learn about innovative approaches like pre-exhaust exercises for back training, how they prioritize push versus pull movements, and why variety is ...

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29:12

Top 5 Mobility Exercises for Better Movement and...

Between Sessions - A health and fitness podcast ·

2024/11/20

In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and everyday movers. Mobility isn’t just about flexibility—it’s the key to building strength, improving posture, and preventing injuries. Discover the top five mobility exercises that everyone should incorporate into their routine, including targeted moves for your hips, spine, shoulders, and ankles.The hosts break down the science behind th...

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37:44

Hydration: The Key to Optimal Health and Performance

Between Sessions - A health and fitness podcast ·

2024/11/03

In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why staying hydrated is essential for energy, cognitive function, and overall well-being. We discuss common misconceptions, such as whether drinks like coffee really dehydrate you, and explain the brain’s tendency to confuse thirst with hunger, which can lead to unnecessary snacking.Join hosts Wade, Jason and Justin as they explore the signs ...

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51:00

Building a Positive Mindset for a Healthier, Happier...

Between Sessions - A health and fitness podcast ·

2024/10/28

In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical health to creating a ripple effect of positive interactions and outcomes, a positive outlook can be transformative. Discover actionable tips to cultivate positivity and make it a lasting part of your life, even if it doesn’t come naturally.Follow us for more on Instagram: @efm_health_club_podcast

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53:45

Inside the AFL and EFM with Peter Rohde

Between Sessions - A health and fitness podcast ·

2024/10/20

In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and Port Adelaide. Peter reflects on the evolution of football, the intensity of training back in the day versus now, and the highs and lows of leading an elite AFL team. But Peter’s journey didn’t end there. As the owner of EFM Corporate, Peter is now heavily involved in the day-to-day operations of EFM Health Clubs, applying his leadersh...

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44:28

Episode 7: Running for Life – How to Start, Benefits,...

Between Sessions - A health and fitness podcast ·

2024/10/13

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether you’re a seasoned runner or a beginner looking to start, this episode covers essential tips on how to get into running safely and enjoyably.The hosts also address common pitfalls to av...

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27:30

Episode 6: The Core of It All – Building True Core...

Between Sessions - A health and fitness podcast ·

2024/10/08

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overa...

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41:29

The Power of Strength – Building a Stronger,...

Between Sessions - A health and fitness podcast ·

2024/09/29

In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks off by defining what strength really is and why it's crucial for living a healthy, functional life. They dive into why being strong isn’t just about lifting heavier weights—it’s about supporting your body through daily tasks, improving overall health, and preventing injury.Listeners will also hear discussions on key questions, such as "...

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49:03

The four pillars for good health – unlocking a...

Between Sessions - A health and fitness podcast ·

2024/09/21

In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and sleep. They explore how each of these elements contributes to overall well-being and share practical tips on how to improve each area for a more balanced and fulfilling lifestyle.The hosts also highlight the powerful synergy between these pillars, discussing how improvements in one area can positively impact the others. By understanding how...

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42:30

Staying the Course – Strategies for Long-Term Fitness...

Between Sessions - A health and fitness podcast ·

2024/09/12

In this motivating episode, hosts Justin Waring, Jason Heisusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey...

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42 results

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