x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Modern Mommy Doc Podcast

Whitney Casares, MD, MPH, FAAP

Wouldn"t it be great to find a podcast for the Modern Working Mom that addresses life as a mom, life as a working mom with an ambitious career and life as a mom who wants to also have time for her own life? That is what the Modern Mommy Doc podcast is all about. We live in a world where we are supposed to raise kids as if we don"t work and work as if we don"t have kids (and don"t even mention that we may also want to fit in some time for ourselves to read a book or take a SoulCycle class.) Everyone

kids & family parenting

All Episodes

30:06

A Better Share: How to Stop Carrying the Mental Load...

The Modern Mommy Doc Podcast ·

2025/04/03

Have you ever felt like the weight of the household is constantly on your shoulders? That you’re the one keeping everything running while your partner is blissfully unaware of all the behind-the-scenes work? If so, you’re not alone—and there’s a way out of the cycle of frustration and resentment.This week, I sit down with Dr. Morgan Cutlip to talk about her new book, A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex. She’s here to unpack what the

en

22:11

Scared to Start Solids? What Every Parent Needs to Know

The Modern Mommy Doc Podcast ·

2025/03/27

Starting solids can feel overwhelming, but it doesn’t have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're

en

32:33

Scared to Start Solid Foods? What Every Parent Needs...

The Modern Mommy Doc Podcast ·

2025/03/20

Starting solids can feel overwhelming, but it doesn’t have to be! In this episode, Dr. Whitney is joined by registered dietitian Cinthia Scott, RD, IBCLC, co-author of Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods, to break down everything parents need to know about introducing solid foods with confidence. They discuss common misconceptions, signs of readiness, gagging vs. choking, allergy introduction, and how to encourage adventurous eating from the start. If you're

en

20:54

How to Handle Conflict with Your Partner—Without...

The Modern Mommy Doc Podcast ·

2025/03/13

Conflict in relationships is inevitable—but sometimes we make it even worse than it needs to be. In this episode, Dr. Whitney explores why couples argue, how to approach disagreements in a healthier way, and what to do when communication breaks down. Drawing from relationship research and her own experiences as a working mom, she breaks down the Four Horsemen of relationship conflict (from Julie Schwartz Gottman & John Gottman), explains the difference between solvable vs. perpetual problems,

en

32:33

The Village Moms Deserve – How New Mom School is...

The Modern Mommy Doc Podcast ·

2025/03/06

Motherhood can feel deeply isolating, especially in those early postpartum months. But what if there were a structured, research-backed way to connect with other moms going through the exact same challenges—without the guesswork?In this episode, Dr. Whitney Casares sits down with Alexandra Spitz, founder of New Mom School, to discuss the postpartum loneliness epidemic and why traditional support systems for new moms are failing. Alexandra shares how her organization is redefining postpartum care,

en

16:57

Never Not Working: Why Moms Struggle to Slow Down and...

The Modern Mommy Doc Podcast ·

2025/02/27

Why do so many high-achieving, perfectionist moms struggle with anxiety and burnout? Because we've been taught to equate our worth with productivity. In this episode, Dr. Whitney Casares dives deep into the roots of hustle culture, workaholism, and the pressure to always be "on." Drawing from insights in Melissa Clark’s Never Not Working and her own experiences as a pediatrician and working mom, she explores the hidden costs of over-functioning—from mental health struggles to strained relationships

en

19:31

Why Today’s Kids (and Parents!) Are More Anxious Than...

The Modern Mommy Doc Podcast ·

2025/02/06

In this episode of The Modern Mommy Doc Podcast, Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantly—what can we do about it? She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your

en

28:39

Gamifying Kindness: How Small Acts of Goodness Create...

The Modern Mommy Doc Podcast ·

2025/01/17

What if being kind could be fun, energizing, and contagious? In this inspiring episode, Dr. Whitney chats with Brian Driscoll, author ofThe Goodness Game: Make the World Better and Feel Awesome While Doing It. Brian shares how his runaway journey as a teenager and the kindness of strangers inspired him to gamify generosity. Together, they explore actionable strategies for weaving kindness into everyday life—even when you're a busy parent feeling stretched thin. Learn how to identify your unique

en

45:11

So You're Taking Ozempic. Does That Mean You're Not a...

The Modern Mommy Doc Podcast ·

2025/01/09

Struggling to balance your own health goals with teaching your kids to love their bodies? Dr. Whitney Casares sits down with Dr. Krista Gonzalez, a triple-board-certified endocrinologist and obesity medicine specialist, to discuss if weight-loss medications like Zepbound, Wegovy, and Ozempic fit into a body-positive parenting philosophy.Together, they tackle:Why these medications are disrupting industries and creating conversations.Addressing the stigma of weight-loss treatments in the context of

en

42:24

The Mental Load, Modern Parenting, and Making Homes...

The Modern Mommy Doc Podcast ·

2024/11/26

In this empowering episode ofThe Modern Mommy Doc Podcast, Dr. Whitney Casares sits down with Brian Page, founder ofModern Husbands, to unpack the challenges of creating equity at home. They explore how societal norms, mental loads, and parenting dynamics shape modern families. Brian shares his personal journey of stepping back from his career to support his wife’s ambitions and how that decision changed their family dynamic. Together, they discuss practical strategies for dividing household

en

18:41

Advocating for Your Neurodivergent Child: Tools and...

The Modern Mommy Doc Podcast ·

2024/10/31

In this episode ofThe Modern Mommy Doc, Dr. Whitney Casares dives into a deeply personal and important topic: advocating for neurodivergent children. As a pediatrician and mom to two neurodivergent daughters, Dr. Whitney shares practical strategies for navigating the complexities of raising kids with ADHD, OCD, autism, and anxiety. Whether your child is struggling in school or dealing with miscommunication with educators, you'll learn how to advocate effectively, build strong relationships with

en

24:35

Breaking the Mom Code: Tackling Systemic Barriers for...

The Modern Mommy Doc Podcast ·

2024/10/17

In this episode of the Modern Mommy Doc podcast, Dr. Whitney Casares dives deep into the systemic issues that working moms face—from the gender pay gap and unpaid labor to the childcare crisis. Join her as she provides practical solutions to help mothers reclaim their power and advocate for systemic change. Whether it's pushing for paid parental leave, advocating for employer-sponsored childcare, or finding support in your community, this episode is packed with actionable advice to ease the mental

en

40:43

From Postpartum to Perimenopause: Real Talk on Sex,...

The Modern Mommy Doc Podcast ·

2024/10/03

In this episode of the Modern Mommy Doc Podcast, Dr. Whitney is joined by two powerhouse OB-GYNs and co-founders of Fem.ed, Dr. Sara Twogood and Dr. Alyssa Quimby from Cedars-Sinai. Together, they tackle the often-taboo topics of sexual health, perimenopause, and the mental load women carry as they navigate motherhood and their careers. This episode breaks down important discussions around:The impact of perimenopause and postpartum changes on sexual health.How to improve communication with your

en

01:00:20

Could AI Help You Be a Better Parent? With Sam...

The Modern Mommy Doc Podcast ·

2024/09/26

In this episode of theModern Mommy Docpodcast, Dr. Whitney sits down with Sam Gardner, CEO and co-founder of Happypillar, and Chloe Picot-Jacobs, Clinical Director of the app, to discuss an innovative approach to parenting that blends technology and evidence-based strategies. Happypillar is designed to help parents tackle common behavioral challenges in children aged 2 to 7, using techniques from Parent-Child Interaction Therapy (PCIT), enhanced by AI for accessibility and scalability.Dr. Whitney

en

41:48

Turning Tragedy into Triumph: Heather Salazar’s...

The Modern Mommy Doc Podcast ·

2024/09/19

In this heartfelt and inspiring episode of theModern Mommy Docpodcast, Dr. Whitney is joined by Heather Salazar, President and CEO of Pink Ribbon Good (PRG). Heather shares her deeply personal journey, from adopting a baby girl whose mother battled breast cancer to her own cancer diagnosis, and how these experiences led her to start PRG—a nonprofit organization providing essential services to families affected by breast and gynecological cancers.This week's podcast and newsletter are brought to you

en

41:45

How to Get Your Toddler, Kid, OR Teen to Sleep Way...

The Modern Mommy Doc Podcast ·

2024/09/12

In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly environment for better sleep. She also addresses the use of melatonin and sleep aids, recommending that

en

36:45

How to Help Your Kids to Stop Freaking Out with Carla...

The Modern Mommy Doc Podcast ·

2024/09/05

SummaryIn this episode, Dr. Whitney interviews Carla Naumburg about her new book, 'How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic.' It's a book for kids all about learning to manage overwhelming emotions. They also talk about the importance of self-compassion and normalizing the experience of losing control. The book provides practical tips and techniques for both kids and parents to regulate their emotions and navigate difficult moments.TakeawaysLosing control

en

33:56

The State of Maternal Support Report with Lalaina...

The Modern Mommy Doc Podcast ·

2024/08/15

May 15, 2024, Momcozy released its annual State of Maternal Support Report shedding light on whether Millennials and Gen Z feel supported in motherhood. The new study surveyed 1,187 pregnant and new moms to reveal that 67% of moms wished for more emotional support and more assistance with childcare or household tasks while 46% craved more social connections. Listen in as Momcozy's Lalaina Roberts talks more about what the Report found, and why it matters so much for working women. For more, go to

en

45:18

Is Your Kid a Different Thinker? with Yael Rothman...

The Modern Mommy Doc Podcast ·

2024/08/08

In this episode, Dr. Whitney discusses Different Thinkers: ADHD with authors Katia Frederickson and Yael Rothman. The episode focuses on ways parents can support their children if they have ADHD, and on the power of understanding your wiring as a child. They talk about their backgrounds as pediatric neuropsychologists and the importance of understanding brain behavior relationships. They also discuss the accessibility and cost of evaluations and the need for resources to help children understand

en

13:44

Cut the Fluff: Why Clutter Isn't Just Stealing Your...

The Modern Mommy Doc Podcast ·

2024/07/25

In this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces.For more, go to www.modernmommydoc.com/podcast

en

205 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger