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PODCAST

The Life of Bryony

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.Got a question or

health & fitness

All Episodes

60:16

BONUS LIVE EPISODE – Gareth Thomas: Breaking HIV...

The Life of Bryony ·

2025/08/18

In this special live episode, I’m joined by Gareth Thomas - legendary rugby player, advocate, and trailblazer in the fight to break HIV stigma. Gareth shares his powerful journey from the rugby pitch to public speaking: finding acceptance, resilience, and purpose after a lifetime of feeling he couldn’t truly exist as himself. We talk about how community can create spaces for openness, the impact of stigma on mental health, and why sitting around a real campfire leads to the kind of honest

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8:24

The Life of You – Sarah Vaughan on Motherhood,...

The Life of Bryony ·

2025/08/15

In this episode, bestselling author and journalist Sarah Vaughan, is back toanswer some listener dilemmas. Here Sarah gets candid about writing fiction inspired by personal experience, especially when it involves the darker and more challenging moments of life. We discuss the fear so many feel when telling their own story – whether it’s in fiction or memoir – and why sharing these truths can be both liberating and daunting. If you’ve ever struggled with self-doubt, guilt, or the fear of how

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51:47

Sarah Vaughan Discusses ‘Little Disasters’: Maternal...

The Life of Bryony ·

2025/08/11

TRIGGER WARNING: Please be aware, this episode contains references to sensitive content around maternal mental health.This week, I’m joined by Sarah Vaughan – acclaimed author and journalist – for an honest conversation about maternal mental health and parenting. Sarah opens up about her own experience with maternal OCD, shining a light on a subject that is so often misunderstood and left unspoken. We talk about the importance of sharing these stories, how being honest can help break down

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7:58

The Life of You – Cally Beaton on People Pleasing,...

The Life of Bryony ·

2025/08/08

In this episode of The Life of Bryony, comedian and author Cally Beaton tackles real-life listener dilemmas. Drawing on her own journey of midlife reinvention, Cally explores why people pleasing holds many of us back and why setting boundaries – especially as women – can feel radical. Cally shares her insight into the messy realities of change, ignoring naysayers, and the freedom that comes from putting yourself first. If you want to quieten the inner critic, embrace self-acceptance and have the

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51:41

From Power Suits to Punchlines: Cally Beaton on...

The Life of Bryony ·

2025/08/04

In this episode of The Life of Bryony, comedian and author Cally Beaton breaks down the taboos and stereotypes around midlife, menopause, and the supposed “invisibility” of women as they age. Drawing from her book, Namaste Motherf**kers, Cally shares personal stories and scientific insights, challenging what society – and the animal kingdom – really tell us about women and aging, and why life after 40 is just the beginning.WE WANT TO HEAR FROM YOU Got a question or a story to

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11:24

The Life of You - Nicola Jane Hobbs on Letting Go,...

The Life of Bryony ·

2025/08/01

Why does rest feel so radical for women? In this episode, Bryony poses listeners’ questions to Nicola Jane Hobbs, looking at the hidden pressures women face to "do it all," especially during demanding periods like school holidays. Nicola shares practical advice on asking for help, having candid conversations with partners about the mental load, and why letting go of perfectionism can feel both scary and liberating. They unpack the link between self-worth and productivity, offer actionable tips

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47:21

Why Women Struggle to Relax: Nicola Jane Hobbs on...

The Life of Bryony ·

2025/07/28

Why do so many women find it nearly impossible to truly relax? In this candid episode, Bryony sits down with psychologist and author Nicola Jane Hobbs, whose viral writing on burnout and rest has struck a chord across social media. Together, they unpack why women often feel they must “earn” rest, how societal and internalised pressures fuel chronic stress, and why relaxation can feel threatening or out of reach. With practical, science-backed tools – from micro-moments of respite to

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6:43

The Life of You - Kavana on Coming Out and Finding...

The Life of Bryony ·

2025/07/25

Ever come out in the middle of a conga line? Singer and writer Kavana joins Bryony Gordon to answer listener questions about embracing who you are – whether you’re telling your cat or the world. From childhood obsessions with The Wizard of Oz to tips for setting boundaries, they chat about shame, social media anxieties, and why no one’s paying as much attention as you think. If you’ve ever worried about oversharing, feeling “loud and proud,” or just want some reassurance, tune in for laughs and

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50:07

From Pop Stardom to Sobriety: Kavana on Addiction,...

The Life of Bryony ·

2025/07/20

What happens when fame, addiction, and the longing for acceptance collide? In this deeply personal episode, Bryony sits down with Anthony Kavana – nineties hitmaker and now author of "Pop Scars” – for an unfiltered conversation about the highs and lows of pop stardom, coming out, and the painful realities of addiction.Kavana shares how chasing validation in the spotlight led to a hidden spiral of drinking, drugs, and prolonged struggle. From heartthrob posters to rehab, he details the emotional

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6:26

Ashley Roberts – Transforming Bedtime Routines &...

The Life of Bryony ·

2025/07/18

In this bonus episode, Ashley Roberts – former Pussycat Doll, broadcaster, and wellness advocate – joins Bryony to answer listener dilemmas about sleep, ageing, and self-acceptance. Ashley shares her honest take on battling an overactive mind at bedtime, the rituals that help her wind down, and why putting the phone away is her number one rule for better sleep. The conversation dives into feeling invisible with age, embracing confidence at every stage, and breaking free from societal hang-ups. And

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55:43

Ashley Roberts: From Pop Stardom to Wellness Advocate...

The Life of Bryony ·

2025/07/14

In this heartfelt episode, Ashley Roberts – former Pussycat Doll, broadcaster, and author – opens up about her journey through anxiety, sleep struggles, and the relentless pressures of fame. Ashley shares how breathwork became her lifeline, helping her manage burnout and find resilience in the face of personal and professional challenges. And she speaks candidly about her experiences with grief following the loss of her father, her ongoing battles with self-doubt, and the importance of community and

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9:49

The Life of YOU: Jules Von Hep answers YOUR...

The Life of Bryony ·

2025/07/11

Welcome to The Life of YOU. The bonus episode where we answer your questions and try to make sense of life’s messier moments. This week, I’m joined by Jules Von Hep, author of The Confidence Ritual. A firm believer that beauty radiates from within, Jules shares the power of affirmations and why the way we speak to ourselves is key to affirming both the version of ourselves and the life we want. Today's dilemma is all about the shame surrounding spray tanning- does this make us someone we’re not

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53:02

How to Stop Hating Your Body and Start Loving...

The Life of Bryony ·

2025/07/07

If you have ever looked in the mirror and immediately apologised for the body staring back at you, then today’s episode is exactly what you need. This week, Bryony is joined by the radiant Jules Von Hep: spray tanner to the stars, founder of the cult beauty brand Isle of Paradise, and author of The Confidence Ritual. With two decades spent in a world that likes to airbrush out every blemish and dimple, Jules knows a thing or two about the myths the beauty industry sells us and the reality of how

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7:25

When Your Ex Turns Your Relationship Into Stand-Up...

The Life of Bryony ·

2025/07/04

In this bonus episode, I put your juiciest dating dilemmas to podcasting legends James and Jamie - and, unsurprisingly, things get very real, very fast. We talk about being “too much” on a first date (spoiler: I might be Gemma), whether asking about bum stuff too early is a vibe killer, and the dangers of transactional dating apps. We also dive into something deeply awkward – when your ex turns your relationship into stand-up material. Is it catharsis or just plain rude? Oh, and Jamie once dated

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54:11

Podcasting, Romance, and Raw Honesty: A Conversation...

The Life of Bryony ·

2025/06/30

I’m joined by actual podcasting royalty: James and Jamie, the genius minds behind My Dad Wrote A Porno. We talk about their wild creative journey - from discovering Jamie’s dad’s erotic novel (yes, really) to amassing over half a billion downloads and selling out the Royal Albert Hall.Now, they’ve turned another jaw-dropping true story - a woman getting stuck in a window after a toilet mishap on a first date - into a rom-com musical. We dive deep into how they turned viral embarrassment into

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6:18

Why Body Acceptance Isn’t Always Easy - And That’s Okay

The Life of Bryony ·

2025/06/27

In this bonus episode of The Life of Bryony, I'm joined by author and activist, Meghan Crabbe to tackle listener questions about body acceptance, recovery from disordered eating, and queer identity.With warmth and wit, Meghan reflects on the messy parts of self-image and sexuality - offering compassion, radical acceptance, and permission to be human. Whether it’s dealing with tight jeans on a bad day or wondering if your identity is “valid enough,” this is the episode to remind you that you’re

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57:46

From Body Shame to Self-Love: Megan Crabbe on Her...

The Life of Bryony ·

2025/06/23

How do you stop making yourself small in a world that keeps telling you to shrink? If you’ve ever wished for the confidence to just show up in the world as your fullest self, then you need to meet Megan Jayne Crabbe. You might know her as Body Posi Panda, the Instagram force of nature whose honest posts on body acceptance, eating disorder recovery and radical joy have helped millions find a bit of peace in their own skin.On the journey to self acceptance, Megan has been to some very dark places;

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12:09

The Life of YOU: Losing Yourself in Motherhood?...

The Life of Bryony ·

2025/06/20

Welcome to The Life of YOU—The bonus series where we answer your questions and try to make sense of life’s messier moments. This week, I’m joined by writer Sarah Hoover—author of The Motherload, a fearless, funny, and deeply honest look at motherhood, identity, and the expectations placed on women. Together, we answer your dilemmas on what happens when motherhood feels like too much—when you’re drowning in cartoons and laundry, missing your old self, and wondering why you don’t feel more

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48:06

Sarah Hoover: 'I Felt Nothing for This Baby' - What...

The Life of Bryony ·

2025/06/16

What if the moment your baby arrives, the only thing you feel is... nothing? This week, I’m joined by author Sarah Hoover, whose raw and honest book, 'The Motherload,' has become essential reading for anyone who’s struggled with the ups and downs of early motherhood. We explore what happens when your mental health collapses, but you still look 'fine,' why therapy was such a lifeline, and how Sarah finally started to feel like herself again. If you enjoyed this episode, please share it with

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17:34

The Life of YOU: Did I Miss My Real Life? Delta...

The Life of Bryony ·

2025/06/13

Welcome to The Life of YOU!The bonus series where we tackle your dilemmas and share advice to navigate life’s messier moments. Together, we answer your questions about what happens when life doesn’t go to plan, how to reconnect with people when you feel like a guest in your own world, and why giving yourself permission to rest isn’t failure—it’s healing. WE WANT TO HEAR FROM YOU 🗣 Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with

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