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PODCAST

The Life of Bryony

Ever feel like everyone else has it together, while you’re clinging on for dear life? You’re not alone and Bryony Gordon is here to prove it. Each week, Bryony and her guests explore the hidden struggles so many of us face but rarely say out loud. If you’ve ever thought is it just me? Welcome. You’re in the right place. From anxiety to addiction, break-ups to bereavement, this is your go-to space for honest conversations about the messier bits of life, with no shame and no filters.Got a question or

health & fitness

All Episodes

54:45

Lou Beckett on Parenting Hell and Being Too Tired for...

The Life of Bryony ·

2026/02/09

This week, I’m joined by Lou Beckett – mum of two, history teacher and wife of comedian Rob Beckett – who shares a hilariously raw take on what it really means to be the default parent. Lou talks about carrying the invisible labour and mental load while Rob is away, the identity freefall of stepping away from work, and why women are still expected to “have it all” while running on no sleep. We get into birth trauma, breastfeeding guilt, and why feeding your baby formula is not a moral failing. Lou

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10:17

The Life of You – Emma Kirk-Odunubi on Showing Up for...

The Life of Bryony ·

2026/02/06

Today, the wonderful Emma Kirk-Odunubi is back with us. If you heard her main episode, you’ll know she’s a 15-time marathon runner, coach and all‑round running legend – but today, we’re finding out the three things she simply cannot live without. We talk about why the most important part of running might happen when you’re not running at all, why it’s sometimes not just okay but wise to skip a run, and how “forwards is a pace” became Emma’s mantra on and off the road. This is a gorgeous, grounding

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42:45

How To Start Running (And Actually Enjoy It) with...

The Life of Bryony ·

2026/02/02

I sprinted (okay, jogged) into the studio this week because I knew this conversation would change how you think about running. My guest is performance coach and running legend Emma Kirk‑Odunubi, whose new bookFind Your Paceis the gentle, funny, no‑nonsense guide I wish I’d had when I first stumbled out in leopard‑print Converse and a Tommy Tippee cup. We talk about how Emma found running in the depths of grief after losing her dad, and how moving her body helped her mind when nothing else worked

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10:55

The Life of You – Charley Webb on Friendship,...

The Life of Bryony ·

2026/01/30

Lovely people, Charley Webb is back. In the main episode, Charley talked about being a mum of three, navigating her mum’s Alzheimer’s and trying to stay afloat in the middle of it all. In this bonus conversation, she lifts the lid on the three non‑negotiables she leans on to keep going – the everyday things that help her feel connected, calm and vaguely human. We talk about the power of real friendship, why small rituals matter when life feels overwhelming, and how giving yourself permission to do

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39:24

Charley Webb on Her Mum’s Alzheimer’s: Why It Took 10...

The Life of Bryony ·

2026/01/26

If, like me, you are a bit of a soap addict, you will know Charley Webb from her decades-long stint on Emmerdale. But in this episode of The Life of Bryony, you will hear a far more intimate, unfiltered version of her story. Charley talks candidly about pursuing an autism and ADHD diagnosis, parenting a neurodivergent child, and how hyperfixation shows up everywhere from skincare to intrusive thoughts.She also revisits the sudden death of her dad when she was 14, the bullying that oddly set her

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16:54

The Life of You – Dr. Alex George on Exercise, Nature...

The Life of Bryony ·

2026/01/23

Dr. Alex George is back to share the three things he absolutely cannot live without. These aren’t flashy wellness fads, but grounded, realistic practices that support his mental fitness, help him reset on tough days, and remind him that life can still feel joyful and expansive. We talk about why movement has become completely non‑negotiable for him, how a simple daily ritual changes the tone of his whole day, and the slightly surprising passion that makes him feel most alive. If you’re looking for

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59:51

Dr. Alex George: I Lost My Brother to Suicide, Then I...

The Life of Bryony ·

2026/01/19

This week, I’m joined by Dr. Alex George for an incredibly powerful and tender conversation. Alex talks about losing his younger brother, Llŷr, to suicide, the strange expectation that we should “get over” grief, and what really happens to a family when the worst thing imaginable actually happens. We discuss how alcohol became his way of pushing the pain down, the day he decided he couldn’t drink – or live – like that anymore, and why stopping drinking was the single best decision he has ever made

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10:24

The Life of You – Everyday Habits for Slow, Steady...

The Life of Bryony ·

2026/01/16

After our main chat about addiction and the difference between fast, spiky dopamine and the slower, steadier kind, Catherine returns to share the three things that genuinely keep her grounded. We dig into what “slow dopamine” actually feels like in real life – the kind of calm, long-lasting reward you don’t regret the next morning – and Catherine talks me through the simple daily habits that help her get there. We cover movement, mindset and even what you put on your body, and why all of it matters

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53:16

Why You Can’t Do Dry January, with Catherine Gray

The Life of Bryony ·

2026/01/12

Have you already “failed” at Dry January? If that’s the case, welcome to the club. In this episode, I’m joined by the brilliant Catherine Gray to unpick why you can’t just grit your teeth and get through a month off booze – and why resolutions in general are so hard to keep. We talk about what is really going on in your brain when you suddenly remove your usual drink, why your nervous system kicks off, and how shame and self‑loathing make you more likely to reach for the thing you’re trying to quit

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13:53

The Life of You – Daily Rituals to Rewire Your...

The Life of Bryony ·

2026/01/09

Matt Cooke is back with me to reveal the daily non‑negotiables that keep him grounded, sane and able to show up for his life. He shares the simple practices that support his body, brain and energy, and explains how you can start building your own versions, even if you think you’re too busy, too “all over the place”, or too burnt out to begin. We talk morning and evening routines, movement that calms a racing mind, and how to protect your energy from the people and situations that drain you. If

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51:57

How to Manifest When You Have Mental Health Issues:...

The Life of Bryony ·

2026/01/05

My guest this week is manifestation coach, speaker and author Matt Cooke, whose book Beyond Wanting genuinely shifted how I think about this stuff. Matt was once a stressed‑out estate agent and total sceptic, until grief, a strange spiritual experience and a deep dive into quantum physics blew his world open. We talk about how manifestation really works, why it is not as simple (or as cruel) as “your thoughts create your reality”, and how to use it safely if you live with anxiety, OCD or intrusive

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9:41

The Life of You – Gaby Roslin’s Three Tips for a...

The Life of Bryony ·

2025/12/19

It’s the most wonderful – or sometimes, challenging – time of year, and I couldn’t be happier to welcome back the glorious Gaby Roslin for this very special festive bonus episode! Gaby’s back to share her three top tips for having a truly joyous Christmas. We chat tiny tasks, courage in colour, and why it’s the smallest things that make the biggest difference during the Christmas season. Settle in with your favourite treat, enjoy the sparkle, and remember: joy is found in the little things (and in

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41:23

Gaby Roslin: There is a Crisis of Loneliness

The Life of Bryony ·

2025/12/15

This week, I’m joined by TV and radio legend, Gaby Roslin and we’re talking all about hacking happiness – especially when life feels anything but festive. Together, we chat about why Christmas and the holidays can feel really hard, what loneliness actually looks like (and how to talk about it), navigating toxic people, and why it’s okay to just let yourself feel down sometimes. Gaby shares her own struggles with shyness and self-judgment, her family’s approach to gratitude, and her tips for finding

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9:07

The Life of You – What Emma Gannon Needs Most After a...

The Life of Bryony ·

2025/12/12

Emma Gannon is back with me, fresh from talking about her ‘year of nothing’, to share the three things she simply cannot live without. As someone who has come through serious burnout, Emma has thought deeply about what genuinely keeps her grounded, rested and sane – and it’s probably not what you’d expect. We chat about carving out tiny pockets of sanctuary at home, the importance of true laughter and connection, and the simple rituals she uses to listen to her intuition. If you’re exhausted,

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56:37

Exhausted All the Time? Emma Gannon on Reclaiming...

The Life of Bryony ·

2025/12/08

This week, I’m joined by my friend Emma Gannon – award-winning author and Substack writer – to talk about something so many of us are secretly fantasising about: stopping. Properly stopping. Emma tells me about her “year of nothing”, the breakdown that forced her to confront burnout, and how stepping off the hustle treadmill completely changed her life. We talk about the fantasy of being “hospitalised for exhaustion”, why so many women feel they can’t hack modern life, and what happens when your

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9:14

The Life of You – Millie Mackintosh’s Three...

The Life of Bryony ·

2025/12/05

Millie Mackintosh is back to chat about the three absolute essentials she relies on to not just survive butthrivewithout alcohol during the festive season. We talk wellbeing, self-care, finding little rewards that feel even better than a tipple, and just how transformative those small daily choices can be. Whether you’re newly sober or just curious, Millie’s approach – and her honesty about learning to embrace Christmas in a whole new light – will leave you feeling inspired and supported. This chat

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54:37

Millie Mackintosh: How to Survive a Sober Christmas

The Life of Bryony ·

2025/12/01

This week on The Life of Bryony, I’m joined by my wonderful friend Millie Mackintosh to talk about something so many of you have been asking for – how to survive and actually enjoy the festive season without alcohol. Millie shares her honest and heartfelt experiences of giving up drinking, the challenges of those first few Christmases sober, and practical tips for navigating parties, family gatherings, and the pressures of December without drowning out your feelings with booze. We discuss how to

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10:41

The Life of You – How to Detach with Love: Sophie...

The Life of Bryony ·

2025/11/28

In this episode, psychotherapist Sophie Scott joins me again to answer listener questions on supporting loved ones with mental health challenges: How do you step back from a parent’s mental health needs when guilt keeps pulling you in? What’s the best way to help a sibling with OCD, beyond just managing their rituals? And how do you avoid feeling completely drained by a friend who’s is struggling? Sophie shares how setting boundaries can actually be an act of love, and why “detaching with love”

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50:57

How to Support Someone Through a Mental Health Crisis...

The Life of Bryony ·

2025/11/24

This week, I sit down with integrative psychotherapist and author Sophie Scott to talk about what it really takes to support loved ones through mental health challenges without losing yourself along the way. Sophie shares her personal story of growing up in a family touched by OCD and loss, and how those experiences shaped her approach to mental health. We explore the power of listening over giving advice, why boundaries are essential for everyone’s wellbeing, and how burnout affects caregivers who

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8:48

The Life of You – What Helped Rhian Mannings Survive...

The Life of Bryony ·

2025/11/21

After one of the most powerful conversations we’ve ever had onThe Life of Bryony, Rhian Mannings returns to share the three things that helped her survive unthinkable loss and begin to find her way through grief. She shares how small acts of kindness, tough love from friends, and the courage to keep showing up made all the difference in her healing. And we laugh about lasagnas left on doorsteps, reflect on how grief changes what really matters, and talk about the simple, surprising things that can

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