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PODCAST

Integrate Yourself | Discover Yourself & Reclaim Your Health

Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.

health & fitness fitness

All Episodes

65:32

EP:183 - Facing The Dark Within The Artist's Journey...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2024/01/05

Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who’s inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal development, and wellness communities. Beginning in 2002, his focus lay extensively in the area of performance, acting, and voice. He holds a BFA in

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75:50

EP 182: Harnessing the New Year's Energy for Joyful...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/12/22

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63:46

EP 181: Chef Andrew Garrett's Take on Natural Living...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/12/14

Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the

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36:29

EP 180: Nurturing Self-Worth and Wellness in a...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/12/08

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing

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67:19

EP 179: From Wall Street to Wellbeing: Redefining...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/11/12

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51:19

Ep 178: The Art of Storytelling: Kyle Gray's Path to...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/10/17

Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author. From a humble beginning as a musician and singer-songwriter, to becoming a linguistic adventurer in South America and Southeast Asia, Kyle shares his fascinating journey into the realm of startups and how he harnessed the amalgamation of storytelling and marketing.Kyle paints a vibrant picture of his life-changing experiences, from

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70:07

EP 177: John Bukaty - Exploring the Transformative...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/09/02

Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New Orleans Jazz and Heritage Festival. We dive deep into John's creative mindspace, exploring the transition from businessman to artist, the power of mistakes in sparking creativity and how the ability to stay present has influenced his artistic process.This

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71:15

EP 176: Dr. Robyn McKay - Authenticity and ADHD: The...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/08/08

Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people. Robyn also helps us understand the often overlooked phenomenon of Rejection Sensitive Dysphoria. For those gifted and coping with ADHD, this is a conversation not to be missed!Dive into an exploration

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73:02

EP 175: Exploring the Mystique of Childbirth with...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/07/17

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45:19

EP 174: Embracing Love and Transformation: Stacie's...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/07/09

Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a testament to

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66:42

Ep 173: Vibroacoustic Therapy and Sound Healing with...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/06/14

Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us.Craig shares the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yourself and using spiritual

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46:19

EP 172 Solocast with Allison - Uncovering Hidden...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/06/03

Today is a solocast and I'm sharing how I was caught off guard by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life. I share that there were still things about myself and areas that I was still due to grow in.In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective. I get into what that looks like and compare it to an abundance mindset and what that means as well as how you can

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71:46

EP 17: Cassius - Understanding ascension & messages...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/05/16

Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassius shares what he knows about the types of extraterrestrials that are out there and the energy they bring to the table for elevating humanity. We also talk about remembering your Starseed heritage and what that means for you. Finally, how ascension doesn't

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64:44

EP 170: Anat Peri - Inner Child Healing

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/04/30

Anat Peri is an Inner Child Expert and the founder of Training Campfor the Soul®. For over 7 yrs she’s guided her clients through theprocess of mastering the wisdom of their body and emotions tochoose to live the life they desire with ease, instead of force andsacrifice.With 18 years of experience in developmental work and years ofstudy as a trauma-informed coach, Anat has combined mindset,somatic healing, and inner child re-parenting to create Training Campfor the Soul Method®.Anat considers it her

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62:10

EP 169: Dana Frost - Vitality starts with the heart

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/04/09

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach,

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61:43

168 Susan Willson: Making sense of menopause, an...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/04/04

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women’s health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women’s health and the emotional work of menopause. She lives and practices in Stone Ridge, New York. Today Susan shares: - Why the need to re-frame menopause - How to best prepare for this transition - That

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64:03

167 Matt Shiver: How To Build Your Audience

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/03/09

Matt is a Physical Therapist turned entrepreneur! He started online cosching in 2015 before starting Physical Therapy school at Duke. As he approached graduation for Physical Therapy School, he realized that working as an in-person Physical Therapist was going to limit his potential impact on the world and was going to keep him working 9-5 in the same city... and he wanted to travel.By this time, he had been coaching online for 4 years and knew that building an online business was going to allow

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67:09

166: Hanna Bier: Shift your relationship with money...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/02/20

Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our health,

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50:29

165: Tom Paladino - The healing potential of scalar...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/02/04

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar

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65:06

164: Are you ready to thrive this year with Allison...

Integrate Yourself | Discover Yourself & Reclaim Your... ·

2023/01/24

In this episode I was honored to be a guest on Boundless Body Radio with Casey Ruff. Please subscribe to his podcast below and enjoy this episode!Find Boundless Body at:myboundlessbody.comBook a session with us here! Check out our new Patreon page!Purchase Finally Thriving Here! Get my Finally Thriving book here!Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream

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