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PODCAST

My Future Podcast

Welcome to My Future Podcast, where I, Carson Chan, a 15-year-old United States nationally ranked 🎯archer, dive into the world of archery, personal growth, and the rocky Gen Z experience. Join me as I chat about the ups and downs of being a developing athlete, share interviews with industry experts, tips on mastering your skills, and exploring hot topics like tech trends, business, college admissions, relationships, and the latest news. Whether you"re an aspiring archer, a fellow teen, a brand

sports

All Episodes

0:03

Own 2025: Transform Your New Year with Bold Goals and...

My Future Podcast ·

2024/12/30

2025 is almost here, and I’m not just making resolutions — I’m building the future I want, and I’m inviting you to do the same. In this episode, I’ll share my strategies for owning your growth, staying curious, and shifting your mindset to make big things happen. From the work ethic of Caitlin Clark to the optimism of President Jimmy Carter and the bold moves of Ryan Reynolds, I’m breaking down how consistency, learning, and the right people can take you to the next level.So grab a pen (or your

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5:07

A Carson Christmas Reflection: Gratitude, Growth, and...

My Future Podcast ·

2024/12/24

🎄 A Carson Christmas ReflectionThis week on My Future Podcast, we’re diving into the magic of Christmas and what it means to hit pause, look back, and feel grateful. From the wins to the losses, every moment has shaped this year into something unforgettable. I’m sharing stories about the people who’ve had my back, the adventures that have broadened my horizons, and the lessons I’ve learned about self-growth, resilience, and staying grounded. Plus, I’ll talk about how archery and giving back through

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6:12

How Mastering Accountability Can Change Your Life:...

My Future Podcast ·

2024/12/16

🎯 How Accountability Can Change Your LifeIn this episode of My Future Podcast, we’re exploring the superpower that can transform your life: accountability! 🌟Whether you’re:🎯 Aiming for a spider in archery,📚 Tackling homework and finals, or❤️ Showing up for your community,accountability helps you stay focused, consistent, and ready to crush your goals. I’ll share how taking ownership in archery has sharpened my mindset, how tools like AI apps and fitness trackers can keep you on track, and how

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6:21

Why Archery is a Team Sport: Lessons in Teamwork and...

My Future Podcast ·

2024/12/09

Think archery is a solo sport? Think again! In this episode of My Future Podcast, I’m breaking down why archery is way more of a team sport than you might think. From the crucial role of my coach and teammates to the epic team competitions you see at the Olympics, I’ll share how collaboration plays a huge part in success — both on and off the shooting line.Here’s what you’ll get:How your team (yes, even in archery) can help you crush your goalsWhy having the right coach changes everythingCool

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6:35

🎯 What’s New in USA Archery for 2025 and Beyond 🎯

My Future Podcast ·

2024/12/03

🎯 What’s New in USA Archery for 2025 and Beyond 🎯Hey everyone! Big things are happening in the archery world, and I’m here to give you the inside scoop!👀 On this episode of My Future Podcast, we’re talking all about the fresh updates coming to USA Archery in 2024. From new divisions to grants and epic competition opportunities, there’s a lot to be excited about.Here’s a sneak peek:🏹 New U15 Age Division – More opportunities for young archers to compete internationally!🌟 Barebow-Friendly Changes

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7:15

The Ultimate Guide: Holiday Gifts for Money-Minded...

My Future Podcast ·

2024/11/26

Hey there, future-builders! In this special holiday episode of My Future Podcast, I’m sharing a gift guide that’s perfect for teens and really anybody who wants to level up their money and life skills. Whether you’re looking for a meaningful gift for a friend, a sibling, or even yourself, these books are packed with advice on personal finance, success habits, and even entrepreneurship.📚 Why listen?Gift smarter this year: Go beyond cash with gifts that grow with you.Personal picks: I’m sharing books

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7:26

Overthinking Unlocked: Break the Loop, Reclaim Your...

My Future Podcast ·

2024/11/19

Overthinking: The Ultimate Teen ChallengeWhy is overthinking such a massive part of teenage life?Here’s a sneak peek into what we’ll cover in today’s podcast:The science behind why teens are more prone to overthinking than adults (hint: it’s all about brain development).A game-changing two-word technique that can stop the spiral of "What if?" in its tracks.Proven strategies to help you break free from the mental loops and focus on what really matters.If you’ve ever felt stuck replaying scenarios in

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6:24

Are You More Successful Than You Think? 6 Key...

My Future Podcast ·

2024/11/11

Hey everyone! Welcome back to My Future Podcast! Today, we’re tackling a question that hits us all at some point: Are you actually more successful than you think? This episode is inspired by an article from CNBC’s Scott Mautz, who poses some eye-opening questions to help us rethink success. We’ll break down each question and explore what research says about values, mindset, and gratitude. And don’t worry—it’s not just a list of "shoulds." We’re diving into the science, stats, and real-life

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6:06

Unlock the Power of Active Recovery: The Secret to...

My Future Podcast ·

2024/11/04

In this episode of My Future Podcast, I dive into the power of active recovery and how it can totally transform your fitness game. While most of us think “rest” means couch time, active recovery offers a better way to bounce back quicker and get the most out of each workout.We break down:What exactly is active recovery, and why is it better than just lying around?How do athletes use gentle movement to relieve soreness, boost blood flow, and avoid burnout?How can you add active recovery to your own

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7:37

Are Extroverts, Introverts, or Ambiverts More...

My Future Podcast ·

2024/10/28

Hey everyone! Welcome back to My Future Podcast! In this episode, I’m breaking down the science and the real-life insights around a big question: Does being an extrovert, introvert, or ambivert give you an edge in life? 🧠 Whether you’re more outgoing, introspective, or somewhere in between, each personality type has unique strengths for different situations like sports, school, and even leadership roles. Spoiler alert: the answer might just surprise you!Here’s what you can expect in this

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7:01

Mastering Goal Setting and Achieving Them in High School

My Future Podcast ·

2024/10/21

In this episode of My Future Podcast, we're diving deep into the importance of setting and achieving goals while still in high school. Whether you're aiming for better grades, trying out for a new team, or just figuring out your path, mastering goal-setting can make all the difference. Here’s a glimpse of what we'll tackle:How to set SMART goals: Break your big dreams into achievable steps to stay on track and see real progress.Adapting goals as you grow: Your goals will change, and that's totally

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6:01

Early Birds vs. Night Owls: Which Sleep Schedule...

My Future Podcast ·

2024/10/14

Get ready for an exciting new episode of My Future Podcast with me, Carson! This week, we’re taking on the ultimate debate: Early Birds vs. Night Owls – Who’s Got the Edge? Are early risers really more successful, or do night owls have secret advantages? Tune in as we explore how your sleep schedule impacts everything from your mental health to your performance in school and sports. Plus, I’ll share tips on how to shift your schedule if you’re looking to make a change!Here’s what you’ll learn:How

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8:09

Dr. Bob Rotella: Legendary Mental Coach Lessons

My Future Podcast ·

2024/10/07

🎯 Ready to Unlock the Mental Side of Archery? 🎯In this week's episode of My Future Podcast, we’re diving deep into the part of archery that no one talks about enough: the mental game. After two years of training and competing, I’ve found myself hitting a wall where my performance in practice outshines my results in tournaments. Sound familiar? To fix this, I’m turning to one of the world’s top sports psychologists, Dr. Bob Rotella (reading his books), whose teachings on mental mastery are

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5:55

Let's Go! Conquering Burnout!

My Future Podcast ·

2024/09/30

Ever feel like you're juggling too much between school, sports, and life? Burnout is real, and it happens to all of us. But here’s the good news—there are simple and fun ways to tackle it! In this episode, I’m diving into some super helpful insights from a study by UC Davis Health on how hobbies, laughter, and connecting with your community can make a big difference.Think you know how to spot burnout before it hits? We’ll talk about the signs to look for and explore some surprising ways to recharge,

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3:24

Simone Biles & The Power of GOAT Sportsmanship

My Future Podcast ·

2024/09/23

In this episode of My Future Podcast, Carson and his fellow archer and guest, Megumi Chang, dive into an inspiring story from the 2024 Paris Olympics. They explore a moment of true sportsmanship featuring gymnastics legend Simone Biles, who showed us all that greatness isn’t just about medals. Instead of focusing on her own performance, Simone and her teammate Jordan Chiles bowed in respect to their competitor, Rebeca Andrade, as she stepped onto the podium. Carson and Megumi discuss how this act of

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6:30

Right Vs. Left Brain: Level Up Your Mental Game

My Future Podcast ·

2024/09/16

In this episode of My Future Podcast, we take a deep dive and break down the popular left-brain vs. right-brain theory and how recent research shows it’s not as simple as it seems. Discover how both sides of your brain work together in everything from schoolwork to high-stress archery tournaments. We discuss and share valuable expert tips from Harvard’s Dr. Robert Shmerling and personal insights on how balancing focus and creativity can help manage stress in both sports and academics. This is

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4:15

Brady Ellison vs. Kim Woojin's Unforgettable Paris...

My Future Podcast ·

2024/09/09

In this episode of *My Future Podcast*, Carson is joined by fellow archer and friend, Megumi Chang, to discuss the thrilling conclusion of USA Brady Ellison’s quest for his first Olympic gold medal at the Paris 2024 Olympics. They break down the intense gold-medal match, where Ellison lost by a mere five millimeters in a dramatic shoot-off against South Korea’s Kim Woojin. Despite the heartbreak, Ellison’s sportsmanship, resilience, and remarkable Olympic journey offer inspiring lessons for athletes

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1:55

Pump Up Your Social: How Instagram’s New Limit Can...

My Future Podcast ·

2024/09/02

Hey everyone! It’s Carson, and welcome back to another episode of "My Future Podcast." Let me level with you, I'm guilty of spending way too much time on the gram, those IG videos are definitely addicting. Have you ever wished that you could share more photos (the non-cringy ones) or quick videos in a single Instagram post? Well, guess what — now you can! Instagram and Meta just announced a new update rolling out that lets you add up to 20 photos or videos in one carousel post. So how can this new

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1:46

Welcome Episode

My Future Podcast ·

2024/08/25

Welcome to the very first episode of My Future Podcast! I'm Carson Chan, a 15-year-old nationally ranked archer, and I’m so excited to kick off this journey with you. In this podcast, we’re diving deep into the world of archery (woohoo!), personal growth, and the sometimes crazy, always interesting experience of being a Gen Z teen.Let’s talk numbers for a second: Gen Z, which includes everyone born between 1997 and 2012, makes up about 27% of the global population—that’s over 2 billion people! In

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