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PODCAST

Dropping In Surf Show Podcast

We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and progress from it. Special guest appearances and experts in their field share stories and research.

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All Episodes

49:29

How Much Force Do Surfers Apply When Sprint Paddling

Dropping In Surf Show Podcast ·

2022/07/22

In this episode of the Dropping In Surf Show, Rob shares the amount of force a surfer is applying when taking a stroke. Does a surfer really need to “paddle hard”? Additional metrics are shared and discussed as well as what makes a paddling stroke effective versus ineffective. Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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79:52

What Experienced Surfers Know About Waves That You Don’t

Dropping In Surf Show Podcast ·

2022/06/19

This Dropping In Surf Show episode extrapolates information from a Scripps Institute of Oceanography Report on what makes a good wave for surfing. Throughout the discussion, Rob outlines key items from his Level 2 course that help surfers read waves, find ideal takeoff spots, and catch waves with ease. This is the information that experienced surfers use but don’t know why, and how you can save years of struggle. Watch the video of this episode

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44:48

Takeoff Angle of Attack - Shortboards vs Longboards

Dropping In Surf Show Podcast ·

2022/05/22

In this special Dropping In Surf Show episode, Rob investigates and analyzes takeoff video of five different surfers, which provides unique observations because he is able to see the underwater angle of attack as well as the above water sequence of the surfers getting to their feet. He finds some consistency between the surfboards and is able to see some similarities between the shortboard surfers vs the longboard surfers. This analysis yields several questions regarding effortless

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54:05

History of Science in Surfing with Matt Warshaw

Dropping In Surf Show Podcast ·

2022/04/22

This Dropping In Surf Show episode features guest Matt Warshaw, surfing’s masterful historian and creator of the Encyclopedia of Surfing. Matt and Rob discuss the role of science in the history of surfing, currently, and future speculations. They also dive into how science in surfing could work within surf culture, business, and sport. Support the Encyclopedia of Surfing: https://eos.surf/subscribe/ Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show

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60:19

Surfing SCIENCE! with Dr. Jeff Nessler and Dr. Sean...

Dropping In Surf Show Podcast ·

2022/02/22

Today’s episode of the Dropping In Surf Show features Dr. Jeff Nessler and Dr. Sean Newcomer from California State University, San Marcos. Jeff and Sean have been conducting surf studies for several years ranging from paddling to thermoregulatory impacts wetsuits have. Rob welcomed back Zouhair, a board builder, to discuss board design, wetsuit studies, and other surf research with Jeff and Sean. Hope you enjoy, and GO SCIENCE! To support the show, visit the show sponsor:

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46:18

Length or Volume? A Paddling Experiment with Zouhair...

Dropping In Surf Show Podcast ·

2022/01/21

In this episode of the Dropping In Surf Show, Rob sits down with Zouhair Belkoura, boardmaker and thought provoker. Zouhair proposed a question to Rob – what paddles better – a board with more length, or one with more volume? So they embarked on a paddling experiment to find out. Check out the full write up at https://www.zboatsurfboards.com/post/what-paddles-better-length-or-volume Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

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64:00

Surfing Rebirth, Being Humbled, Willful Resolve with...

Dropping In Surf Show Podcast ·

2021/12/26

Today’s episode of the Dropping In Surf Show, Rob sits down with Jay Haldeman, creator of the SurfinShape board. Jay has not only created a valuable asset for surfers to improve the surfing experience but also has a unique and relatable story. Rob and Jay discuss falling in love with surfing, losing it, finding it again, the origin of the SurfinShape Board, the ups and downs of the design process, focus on quality, and the future. Watch the video of this episode

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46:21

Mathematics, Breaking Glass Ceilings, Surfing...

Dropping In Surf Show Podcast ·

2021/11/19

In this episode of the Dropping In Surf Show, Rob has a conversation with Amber Puha, Department Chair of Mathematics at California State University San Marcos. Not only is Amber a wiz at Mathematics, and an incredible teacher, but she is an extremely accomplished free surfer and competition surfer. Rob and Amber discuss mentoring and teaching the next generation, breaking through glass ceilings, why she opted to pass on pro surfing, surfing as a great life lesson, and following your

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48:10

Overcoming Obstacles, Setting Records, Living Aloha...

Dropping In Surf Show Podcast ·

2021/10/14

In this episode of the Dropping In Surf Show, Rob has a conversation with Fred Haywood. We discuss growing up on Maui, being teammates with Mark Spitz, swim technique changes that let to becoming a swimming record holder, starting an iconic surf/windsurf shop, breaking wind speed records, surfing with Gerry Lopez at G-Land, and more incredible stories. Fred is a shining light of inspiration, and he shares words of wisdom on how to live life to the fullest. To order Fred’s book, Racing with

en

21:21

Surf Skate, Body Movement, Chaos - with Dario Matoso

Dropping In Surf Show Podcast ·

2021/09/23

Rob sits down with PhD in Biomechanics, Dario Matoso, in this episode of the Dropping In Surf Show. Rob and Dario discuss how the body moves in surfing, how to use the surf skate to train the proper movement, secrets to body weight vs pressure, and more nuggets of information to help surfers improve their surfing. Check out Dario’s website and get help from him (through his online course or in-person) at https://dariomatoso.com/ Watch the video of this episode

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48:03

Frustration to Elation - Lakeside Surf Experience...

Dropping In Surf Show Podcast ·

2021/08/23

A special episode of the Dropping In Surf Show this month. Guest Barry Green, Centered Surfing, and Rob conducted a strike mission to Lake Chelan, WA to visit Lakeside Surf. Lakeside surf is an artificial standing wave using the City Wave technology, and is apparently the largest of it’s kind. In this episode, broken into three sections, Barry and Rob discuss our experience, walking in having never surfed a standing wave before to having four to five sessions on this wave. They talk about

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53:14

Strength, Mobility, Proprioception Training with Cris...

Dropping In Surf Show Podcast ·

2021/07/22

This week’s episode of the Dropping In Surf Show features guest Cris Mills, the Surf Strength Coach. Cris and Rob discuss preventing injury, how a surfer can increase strength and mobility, common hurdles surfers run into when conditioning themselves, the mobility vs strength debate, Cris’s coaching boat trips and travel, the Olympics, surfboard volume, reading waves, and proprioception training for surfing. There are some gems of information here to help surfers of all levels improve their

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66:11

A Wave’s Sweet Spot, Generating Speed, Brain Delays...

Dropping In Surf Show Podcast ·

2021/06/23

This week’s episode of the Dropping In Surf Show features guest co-host Harry Knight from Surf Simply. Harry and Rob discuss a research study conducted by Nick Pizzo (of Scripps Institute of Oceanography) named “Surfing Surface Gravity Waves”. They do their best to explain some of the science behind the study, but more so how the results can assist surfers progress in their ability to catch more waves and surf them better. Topics revolve around the wave’s sweet spot, paddling into waves,

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31:32

A Day At The Surf Ranch with Dan, Elyse, Barry, and more

Dropping In Surf Show Podcast ·

2021/05/27

This Dropping In Surf Show episode reflects upon a day at the Kelly Slater Surf Ranch in Lemoore, CA. There’s a lot that goes on when you have an experience at the Surf Ranch, a range of emotions and thoughts, and I thought it would be cool to document that to help other surfers seeking to surf this pool, any other wave pool, or even help surfers with their general surfs in more perfect waves. We discuss emotions, flow of the day, and what a surfer can transfer to the ocean. Watch the video

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43:10

Hydrodynamics, Drag, Propulsion, Lift with Mark Buetzow

Dropping In Surf Show Podcast ·

2021/04/21

This episode of the Dropping In Surf Show features Mark Buetzow, veteran ship designer, sailor and water-skier. Rob and Mark discuss various hydrodynamic designs, different types of drag, forms of propulsion, and design spirals. Mark had a knack for understanding surfing, despite never surfing in his life - it’s fascinating to hear what a natural he is. Must be something to hydrodynamics! Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

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49:32

“Unsexy” Fundamentals, Trickle Effects, Surf Travel...

Dropping In Surf Show Podcast ·

2021/03/13

This Dropping In Surf Show episode features Coach Chris from The Surf Continuum. Rob and Chris discuss how Chris and Evan got started with the Kookcast Podcast and with The Surf Continuum, their coaching philosophy, the passion for education and learning, the reality behind learning to surf, basic skills all surfers need but aren’t sexy, how to develop the foundation for advanced flow, the power of conducting drills and repetition, the trickle effect on improving the basics, and the

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69:05

Surfboards, Paddleboards, Mind Games with Nick Franco

Dropping In Surf Show Podcast ·

2021/02/26

Dropping In Surf Show, featuring Nick Franco, creator of Shearwater Paddleboards and Surfboards. Nick is a surfer, competitive paddler, father, surfboard shaper, and prone paddleboard shaper. Jim and Rob sit down with Nick to talk bottom contours, styles of boards to ride in various conditions, how he got started shaping and why, paddleboard prototype testing stories, distance racing psychology, controlling the mind when suffering in a race, placing as the top American in one of the hardest

en

32:53

Non-Surfing Spouse Perspective, Relationships,...

Dropping In Surf Show Podcast ·

2021/01/21

This is aspecial episode of the Dropping In Surf Showfeaturing Rob’s wife Laurie, a non-surfing spouse, and her hilarious view of living with an obsessed surfer. Laurie answers questions posed from listeners about her non-surfer perspective of surfing, how best to balance a surfer/non-surfer relationship, how she grew to respect surfers, and funny stories about her own experiences. Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

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58:24

Defying Odds, A Champion’s Mindset, Fear Motivation...

Dropping In Surf Show Podcast ·

2020/12/08

This episode features 1965 World Surfing Champion, Longevity expert, and Activist Felipe Pomar. Rob, Jim and Felipe discuss longevity, motivation, becoming a champion, banishing the aging myth, and more. Sit back and enjoy Felipe’s stories! To learn more about Felipe Pomar’s Surf Till 100 program and trips visit https://home.surftill100.com/ Watch the video of this episode athttps://www.surfingpaddling.com/dropping-in-surf-show

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73:11

Surfing Rehab, Enhancing Performance, Body...

Dropping In Surf Show Podcast ·

2020/11/18

This episodefeatures Physiotherapist Scott Johnstone, practicing in Gold Coast, Australia. Rob, Jim and Scott discuss common injury patterns, sustainable plans for body maintenance and recovery, rehab vs performance training, the importance of objective measurement, motor patterning, body characteristics, training for high torque turns, and preparation for surfing big waves. Learn more about Scott athttps://sapienrehabandperformance.com.au/ Watch the video of this episode

en

59 results

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