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PODCAST

The SoccerGirl Podcast

The SoccerGirl Podcast is your go-to mix of laughs, real talk, and insider insight into the lives of professional women’s soccer players, on and off the field. Hosted by SoccerGirl founders Alanna Locast and Shannon O’Connell, the show delivers everything from relatable stories about their college soccer days and the realities of being a female athlete, to advice from experts of the game, to hot takes on the latest soccer news and inspiring interviews with NWSL and USWNT stars. Whether you’re

sports

All Episodes

00:25:21

251. Charlotte Grant

The SoccerGirl Podcast ·

2024/10/18

SGP is joined by Tottenham Hotspur FC and Australian National Team's Charlotte Grant. Charlotte tells us about overcoming moments of self-doubt before the Olympics and how she shifts her mind from negative to positive. We chat about why she thinks it's important to invest not just in the players, but the entire staff around the women's team. We also find out what masterclasses she's taken!--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

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00:20:14

250. Marissa Sheva - Reminding Yourself You Belong

The SoccerGirl Podcast ·

2024/10/04

SGP is joined by Portland Thorns and Irish National Team's Marissa Sheva. Marissa tells us about playing soccer and running track at Penn State and why she believes being a multi-sport athlete actually prevented her from burn out. We learn about her journey from her injury and feeling like she didn't belong and how that can be a scary time but having a support system off and on the field helped her get through that time. --- Support this podcast:

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00:23:37

Claire Hutton - signed NWSL contract at 17 years old

The SoccerGirl Podcast ·

2024/09/20

SGP is joined by Kansas City Current and USYNT's Claire Hutton. Claire tells us about her decision forgo playing at UNC to sign an NWSL contract at 17 years old with Kansas City. We learn about her experience playing on the boy's high school team and what she's learned from her teammates at the Current We also talk about when and why we wouldn't mind a Coach yelling at us. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! ---

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00:27:29

248. Recreating Yourself as a Player after an Injury...

The SoccerGirl Podcast ·

2024/09/06

SGP is joined by Mexican National Team and Tigres UANL Women’s Biancca Sierra. Bianca talks to us about the challenges of coming back from her ACL injury and pregnancy and what she’s learned about herself as a player during this journey. We also hear more about her wife and her becoming the first openly gay athletes in Mexican history and what's it's been like to know they've inspired more athletes to feel comfortable in doing the same. Get your VKTRY insoles today at

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00:23:19

247. Eva Gaetino

The SoccerGirl Podcast ·

2024/08/23

SGP is joined by former Notre Dame, current USYNT and PSG's Eva Gaetino. Eva tells us about the challenges of being a leader and what she learned about herself when she was a captain. We also talk about her achieving her dreams to play overseas and the challenges that come with playing there. We also learn how she overcomes failure, including playing in a new position with her mindset shift.Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20%

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00:25:50

246. Lily Woodham

The SoccerGirl Podcast ·

2024/08/09

SGP is joined by Seattle Reign and Wales National Team's Lily Woodham. Lily tells us about the secret to overcoming mistakes, as well as how valuable self-worth is and embracing frustration, advice every athlete needs to hear. We also ask Lily about what it's been like playing abroad in the NWSL and what her first season here has been like. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast:

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00:27:31

245. Kennedy Fuller

The SoccerGirl Podcast ·

2024/07/26

SGP is joined by Angel City FC's Kennedy Fuller. Kennedy was captain of the USYNT and 2023 Gatorade National Girls Soccer Player of the Year. When she was just 16 years old she became a pro signing a three year contract with Angel City FC. We chat about her decision to graduate high school in two and a half years, committing to UNC and her time last year training with 4 NWSL teams and Chelsea FC. Kennedy tells us about how she deals with self-doubt, her reminders to herself about why she plays

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00:23:16

244. Lili Jones - Welcome to Wrexham

The SoccerGirl Podcast ·

2024/07/17

SGP is joined by Wrexham AFC's Lili Jones. Lili tells us about growing up down the street of the Wrexham stadium and going to all the games to now playing on the women's team. Lili also tells us about her time with Ryan Reynolds and Rob McElhenney the owners of Wrexham and being apart of the docu-series "Welcome to Wrexham. Plus we explain to her what a "pasta party" is and why her team needs to have them!Come watch the Wrexham AFC Women play this Summer! LA - July

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00:19:59

243. Carmelina Moscato

The SoccerGirl Podcast ·

2024/07/12

SGP is joined by current Racing Louisville Assistant Coach and former Canadian National Team, Carmelina Moscato. Carmelina played in three World Cups, won an Olympic bronze medal and a Concacaf gold medal as a player for the Canada Women’s National Team and a Liga MX Femenil title as the head coach. Moscato has coached at the college, youth national team and pro levels – and she has also been a league commissioner and a director of football – with her career taking her to Australia, the Bahamas,

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00:43:07

242. Lianne Sanderson

The SoccerGirl Podcast ·

2024/06/21

SGP is joined by current broadcaster and former English National Team legend Lianne Sanderson to discuss how her ability to see the field has shaped her as a broadcaster, how the game and leagues have grown since her early days at NWSL, and what pride month means to her. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

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00:22:20

241. Gabrielle Carle

The SoccerGirl Podcast ·

2024/06/07

This week on the podcast we chat with Canadian National Team and Washington Spirit's Gabrielle Carle. Gabrielle tells us about her belief in the growth mindset and how she continues to grow as a player. She also tells us about switching positions, going from forward to defender and how it took her a few seasons to accept the change and learn to love it. Get your VKTRY insoles today at https://www.vktry.com/SBG20 and use discount code SGP20 for 20% off! --- Support this podcast:

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00:27:23

240. Jade Rose

The SoccerGirl Podcast ·

2024/05/24

We chat with Harvard University and Canadian National Team's, Jade Rose. Jade tells us about her devastating injury that had her leave NZ right before the World Cup and how her team rallied around her during that tough time. She also tells us about how her time off the field helped lead her to finding her passion off the field to be a mentor to minority athletes in the sport and how she can be a resource for them. We also learn how Jade is able to balance college academics and soccer while being

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00:27:13

239. Kealia Watt

The SoccerGirl Podcast ·

2024/05/10

Today on the podcast we chat with former NWSL Kealia Watt. We chat with Kealia about the challenging decision to retire and finding her purpose after leaving the game. Kealia tells us about how becoming a mom is the best thing to ever happen to her. We have a heartfelt discussion on the challenges of parenting while balancing professional commitments, emphasizing the importance of cherishing special moments with loved ones.--- Support this podcast:

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00:38:59

238. Sports Nutritionist Reilly Beatty

The SoccerGirl Podcast ·

2024/04/26

Today on the podcast we chat with Sports Nutritionist, Reilly Beatty. Reilly answers a ton of your questions about how to fuel your body as a female athlete. Topics we discuss include:-pregame/training food -post training fuel -foods to help build muscle -best snacks -favorite sports drink Check out more tips from Reilly at her website www.reillybeatty.com and her IG @reilly.beatty.nutrition --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

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00:29:07

237. Carly Nelson

The SoccerGirl Podcast ·

2024/04/12

This week on the podcast we chat with Utah Royal's Carly Nelson. Carly tells us about her transformative experience of playng overseas and why she recommends it for other pros. She also tells us about the impact of having a coach who communicates transparently with their players. --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

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00:17:36

236. Belle Briede

The SoccerGirl Podcast ·

2024/03/29

This week on the podcast we chat with Houston Dash's Belle Briede! We chat about:finishing training and practice on a high note shifting mindset for growth finding positives in adversity embracing discomfort in growth learning soccer isn’t your whole identity --- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

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00:26:40

235. M.A. Vignola

The SoccerGirl Podcast ·

2024/03/15

This week on the podcast we chat with Angel City FC's, M.A. Vignola. M.A. talks to us about falling out of love with the game and falling back in love with it. She also tells us about the silver lining of her injury was discovering her self-identity outside of soccer and how to be a great teammate from the sideline. M.A. also tells us about having feelings of self-doubt and how she believes it's something prevalent in women's sports that we need to talk about more.--- Support this

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00:21:04

234. Amy Rodriguez- From USWNT Player to NWSL Coach

The SoccerGirl Podcast ·

2024/03/01

Today on the podcast we chat with former NWSL and USWNT player, Amy Rodriguez. Amy is now the head Coach of the Utah Royals and tells us how her experience playing as a pro has helped form her own coaching perspective. One thing Amy wants to make sure to do for her players, as impactful Coaches did for her, is care undoubtedly and have their best interest at heart. We chat about how having a Coach who believes in you can have such an impact on a player's career. --- Support this podcast:

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00:21:16

233. Meggie Dougherty Howard

The SoccerGirl Podcast ·

2024/02/16

This week on the podcast we chat with Angel City FC's Meggie Dougherty Howard. Meggie tell us about her challenging injuries last year and gives great advice on leaning on others during your injury while remembering it is part of the game and you are never alone in it. We also loved hearing how her growing confidence on the field has led her to feeling more free to express herself in her game.--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support

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00:38:41

232. Emily Perrin - Mental Health Therapist &...

The SoccerGirl Podcast ·

2024/02/01

➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes

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271 results

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