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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

13:04

Direction Over Hustle: Why Clarity Wins Every Time in...

Inspire Fitness ·

2025/08/11

Are you spinning your wheels with workouts, macros, and "doing all the right things"-but still not seeing the results you want? This episode is your wake-up call to slow down and get clear. Inspired by the wisdom of the Cheshire Cat (yes, really), we're diving into why clarity is the missing ingredient for so many women over 40 chasing fat loss and strength. Because without a clear vision for your health and fitness, any plan will leave you wandering. You'll walk away with 7 powerful question...

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14:01

Move Better, Feel Better: The Power of Mobility

Inspire Fitness ·

2025/08/08

Mobility isn’t just for yogis or athletes- it’s essential for every woman over 40 who wants to move, lift, and live with ease. In this episode, we’re breaking down what mobility exercises really are (hint: they’re not just fancy stretches) and why they’re a game-changer for your workouts and everyday life. We’ll talk about how improving joint range of motion, control, and coordination can help you feel less stiff, recover faster, and get more out of your strength training. From shoulder rolls...

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12:27

Why Chasing Fast Fat Loss Keeps You Stuck

Inspire Fitness ·

2025/08/04

In a world full of shortcuts, quick fixes, and shiny promises, it’s easy to get distracted by the “fast lane” to fat loss. But here’s the truth: it’s better to climb slowly up the right mountain than fast up the wrong one. In this episode, I’m calling out some of the trending distractions- like balancing drops, peptides, and microdosing and why they might be pulling you off track. We’ll talk about why these “hacks” often leave you feeling frustrated, exhausted, and no closer to your goals. Th...

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12:36

The Most Important Part of Your Deload Week (It’s Not...

Inspire Fitness ·

2025/07/28

Deload week isn’t just about lifting lighter- it’s about giving your body what it actually needs to grow stronger. In this short and powerful episode, I’m talking about the mental challenge of slowing down when you’ve finally built momentum, and what really matters during this phase: hydration, fueling, sleep, and mindset. If you’re tempted to push through… this one’s for you. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://w...

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19:50

Muscle Soreness 101: How to Recover Faster & Keep Moving

Inspire Fitness ·

2025/07/25

Sore Muscles? Here's How to Bounce Back Faster Starting a new fitness routine? Muscle soreness is totally normal, but it doesn't have to knock you out. In this episode, I’m sharing smart, simple strategies to ease that post-workout ache and keep you consistent. You’ll learn how to: 💪 Start slow and build intensity the right way 🔥 Warm up, cool down, and stretch to support recovery 💧 Stay hydrated and fuel your body for repair 🧘‍♀️ Use active recovery, foam rolling, and rest to your

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15:27

Why Skipping a Deload Week Might Be Sabotaging Your...

Inspire Fitness ·

2025/07/21

If you’re a woman over 40 who’s been lifting consistently and pushing for progress, but feeling extra sore, mentally drained, or stuck in a plateau- this episode is for you. We’re breaking down deload weeks- what they are, why they matter, and the real risks of skipping them, especially as our bodies change with age. From injury risk and hormonal stress to stalled progress and muscle loss, ignoring recovery can quietly derail your results. In this episode, you’ll learn: What a deload wee...

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18:36

Why Compound Lifts Are a Game-Changer for Women 40+

Inspire Fitness ·

2025/07/18

In this episode, we're diving into the real powerhouse moves of strength training-compound lifts. I’ll break down exactly what they are, why they matter so much for women over 40, and how they can help you burn fat, build muscle, and boost your metabolism in less time. We’ll also talk about isolation exercises and why they often deliver little return for your effort, especially if you're juggling a busy life and want results that last. If you're ready to train smarter, not harder, this ...

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24:43

Why I’ve Been Gluten-Free For 6 Months (and What I’ve...

Inspire Fitness ·

2025/07/14

In this episode, I’m opening up about something I’ve never shared publicly: I’ve been gluten-free since the end of January, not because I think everyone should be, but because I started paying attention to how my body was feeling. I’ll walk you through the symptoms I was experiencing, how I made the shift, and the changes I’ve noticed since reducing gluten in my diet. If you’ve been dealing with fatigue, bloating, headaches, or gut issues and feel like “something is off,” this might be ...

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22:01

Back to Basics: How to Refocus When Life (or Boredom)...

Inspire Fitness ·

2025/07/11

If you’ve been feeling off-track lately - whether life got busy, you lost motivation, or you’re just a little bored with your routine, this episode is your reset. I’m diving into why we tend to drift from what actually works, how distractions and all-or-nothing thinking sneak in, and what you can do to refocus without starting from scratch. You’ll walk away with simple, actionable steps to get back to basics - like prioritizing protein, movement, sleep, and mindset, and a powerful reminder th...

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43:11

Yoga, Strength & Perimenopause: A Conversation With...

Inspire Fitness ·

2025/07/07

In this powerful convo, I sit down with Andrea van Niekerk, a yoga instructor specializing in perimenopause. We dive into how movement shifts in your 40s, why strength training belongs in every woman’s routine, and how yoga supports not just your body, but your mind during perimenopause. From hormone chaos to exercise myths, Andrea shares smart, compassionate advice for women who want strength, energy, and the best for their health in midlife. This one’s packed with real talk, sci...

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14:29

Why You Keep Falling Off Track Every Weekend -And How...

Inspire Fitness ·

2025/07/03

If you’ve ever felt like you’re “good” all week and then completely unravel every weekend… this episode is for you. We’re digging into why so many women over 40 struggle to stay consistent on the weekends, and what you can do to finally break the cycle without giving up wine night, dinners out, or your social life. You’ll learn: The 3 most common weekend sabotage patterns (and how to spot them)Why your “all or nothing” mindset is working against your goalsSimple, realistic strategies that kee...

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11:35

Monday is Here. Now What?

Inspire Fitness ·

2025/06/30

Did the weekend leave you feeling a little off track? Maybe it started with a glass of wine and turned into skipping your workouts, eating out more than you planned, and telling yourself you’d “start fresh Monday.” Well, Monday’s here. Now what? In this episode, I’m giving you the exact mindset and simple action steps to hit reset without spiraling into guilt, punishment, or restriction. Because one weekend doesn’t define your progress, and you don’t need to overhaul your life. You just need ...

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14:59

The Messy Middle: Why It Feels So Hard Right Now

Inspire Fitness ·

2025/06/27

Feeling stuck, tired, or like your progress has stalled? You might just be in the messy middle, and that’s exactly where change really happens. In this episode, Casey shares a behind-the-scenes look at the chaotic renovation project she and her husband just took on - and how it mirrors what so many of us experience in our fitness journey. From broken cabinets and cracked walls to overwhelming to-do lists, she gets real about what it means to keep going when progress is hard to see. You’ll wal...

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14:21

Summer Fun Without the Setback: How to Stay On Track...

Inspire Fitness ·

2025/06/23

Summer doesn’t have to mean sliding backwards on your goals. In this episode, I’m breaking down four simple, realistic strategies to help you stay consistent with your fitness and nutrition- while still soaking up all the fun. From protein-packed mornings to ditching the “start over Monday” mindset, this is your game plan for a summer that feels good and leaves you feeling strong. Let’s make progress without missing out. Join us in the Inspire Fitness program: Use the link here: https:/...

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41:18

Sustainable, Strong & 20 Pounds Down: Megan’s Inspire...

Inspire Fitness ·

2025/06/20

In today’s episode, I’m joined by one of my incredible clients, Megan—a 45-year-old working mom of two teenage boys- who has completely transformed her approach to fitness and nutrition over the past few years. Megan has been a part of our Inspire Fitness community for 3 years, and most recently she joined the Inspire Nutrition program in January that is when everything really clicked. Since then, she’s lost 20 pounds, and more importantly, she’s gained confidence, energy, and a new level of ...

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17:38

Vacation Mode: How I Ate Intentionally Without Tracking

Inspire Fitness ·

2025/06/16

Tired of feeling like vacation always sets you back? In this episode, I’m sharing exactly how I navigated a recent trip without tracking every bite, but still stayed intentional, fueled my body, and felt amazing when I got home. We’ll talk protein-first mornings, smart choices at gas stations, and how to make smart choices when dining out. If you’re working on ditching the “all or nothing” mindset and building real habits that travel with you, this episode is your blueprint. 🎧 Tune in now

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15:40

Mindset Miniseries #5: Discipline Over Motivation -...

Inspire Fitness ·

2025/06/02

Still waiting for motivation to magically show up and carry you through your fitness journey? It’s time for a mindset upgrade. In this final episode of the Mindset Mini-Series, we’re talking about why discipline-not motivation- is the true key to consistency, especially for busy women over 40. You’ll learn how to stop relying on willpower, how to build follow-through into your daily habits, and why doing the thing even when you don’t feel like it is what builds real confidence and results. No...

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14:53

If I Were Starting my Strength Training Journey From...

Inspire Fitness ·

2025/05/30

Want to start lifting weights but don’t know where to begin? In this quick episode, I'll share five essential tips that I would use if I were starting my strength training journey from ground zero. In this episode, I'll help you understand how to build a strength training routine you’ll actually stick with, without burnout or confusion. From form and reps to recovery and realistic expectations, this is the beginner-friendly roadmap every woman over 40 needs. "You don't have to be extreme, jus...

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19:50

Mindset Miniseries #4: The Comparison Trap - Why...

Inspire Fitness ·

2025/05/26

Ever catch yourself scrolling and thinking, “Why don’t I look like that?” Or looking back at old photos and wondering where that version of you went? You’re not alone, and you’re not broken. But comparison? It’s stealing your progress, your peace, and your power. In this episode of the Mindset Mini-Series, we’re talking about how comparison shows up for women over 40 (especially in midlife and perimenopause), why it hits harder now, and how to shift out of it so you can actually move forward....

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19:19

Should You Be Tracking Your Food? The Truth About...

Inspire Fitness ·

2025/05/23

If you’re trying to lose fat and feel stuck- tracking your food might be the missing piece. But is it always necessary? And what if it just stresses you out? In this episode, I’m breaking down the real benefits of tracking your food intake, especially for women over 40 navigating fat loss, hormone shifts, and changing energy needs. I’ll share how I personally use the free version of MyFitnessPal, the habits that matter most, and my best tips to avoid overwhelm or obsession. Plus, we’ll talk a...

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