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PODCAST

Girl. Woman. Athlete.

Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that"s for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we

health & fitness

All Episodes

00:58:00

Episode 10: Pushing our limits with Rosie Rhodes,...

Girl. Woman. Athlete. ·

2024/12/28

This week Sophia reviews the Further Faster Classic River Race which sadly did not take place on the Waimakariri followed by an interview with Rosie Rhodes. Rosie founded Freedom Fitness and has competed in multisport and kayaking throughout her life. She shares her journey, her wisdom and some great concepts - like - shouldn't we all be training for our old lady bodies? Enjoy!

en-nz

00:58:06

Episode 9 with Dr Wendy Sweet on a career in the...

Girl. Woman. Athlete. ·

2024/12/11

This week Sophia is joined by Dr Wendy Sweet from My Menopause Transformation. Wendy has had a long and exciting career in the fitness industry, being a Pioneer of the Personal Trainer movement and taking part in the early Iron Man competitions in Auckland. She moved into Academia in her 40s, embarking on a PhD to look at Womens health and sports, particularly the effect of lifestyle choices through the menopause. She now runs her own business that helps women thrive from peri to post

en-nz

00:58:10

With Andrea Solzer, busy mother of three with a...

Girl. Woman. Athlete. ·

2024/11/27

Sophia is back on warm ground and trying to get back into the training plan for the Coast to Coast which is every so quickly approaching. Being interviewed this week is Andrea Solzer, a busy mother of three who has a lifelong passion for artistic swimming. New Zealand has never had a masters artistic swimming team but that all changed recently and you'll find out more in this episode!

en-nz

00:55:50

Josie Dixon on recovering from RED-S, rediscovering...

Girl. Woman. Athlete. ·

2024/11/18

Your host, Sophia, is in Antarctica and using the cold conditions to have some snowy training sessions. This week’s guest is Josie Dixon, a PhD student with a love and talent for all things sport. Josie shares her story recovering from Relative Energy Deficiency in Sport (RED-S) and an eating disorder which led to her losing her period. Listen to learn more and hear why we should all be celebrating our periods!

en-nz

00:59:08

Becoming a runner with Chelle Brouwer: from the first...

Girl. Woman. Athlete. ·

2024/10/30

Sophia shares race highlights from the Wanaka Multi Sport Challenge which took place on the 19th October. This weeks guest is Chelle Brouwer, a runner who started with reluctantly running 3km during her outdoor education degree and is now training for a 51km trail run on New Zealand's Paparoa Track. Chelle shares her experience with PTSD and how that's impacted her ability to do certain sports and what that looks like for her when she has to face her fears!

en-nz

00:54:57

Em St John shares her love of cycling and pushing her...

Girl. Woman. Athlete. ·

2024/10/17

Sophia's finally joined the Down River Kayak Club here in Christchurch, and she's been out racing with the Leeston Cycling Club. Sport is all about community! Guest this week is Em St John who shares her journey with movement, her love of cycling and the challenges she's got lined up for herself.

en-nz

00:55:26

Laura Bonner on her first marathon, first triathlon...

Girl. Woman. Athlete. ·

2024/10/03

In Episode 4, Sophia shares a training diary as she prepares for the 2025 Coast to Coast. It's a day that brings joy but not quite all the activity that was expected. This week's special guest is Laura Bonner, an irish gal who's not longed moved to Christchurch but has thrown herself into challenge after challenge. Laura calls herself average but after listening to this episode I am sure you'll agree that she is anything but!

en-nz

00:54:33

Getting that work/life balance with adventurer Dr...

Girl. Woman. Athlete. ·

2024/09/19

There's a short update from host, Sophia, who's had another fall whilst out trail running (it happens a lot!). This episodes interview is with Dr Penzy Dinsdale. Penzy talks about seeking that work/life balance, a love of getting out into nature and shares details of her epic 85 day traverse of New Zealand's Southern Alps that will have listeners reaching for their hiking boots.

en-nz

00:52:10

Kayaking and Kung Fu!

Girl. Woman. Athlete. ·

2024/09/05

Sophia shares the fun and games of learning to kayak over the New Zealand winter. Nothing ever goes exactly to plan but that is where the growth is right? She's then joined for a chat with Lottie, mum of two, who is finds peace in her busy life with Kung Fu.

en-nz

00:52:16

Girl. Woman. Athlete: Life lessons with a mountain...

Girl. Woman. Athlete. ·

2024/08/23

Welcome to Girl. Woman. Athlete! In this first episode, you'll meet me, your host, Sophia and learn a little about why I've started this show. Then we'll get straight into a wonderful conversation with Hubertien Wichers, a mountain running champion who didn't get serious about running until she was in her late 30s and had two kids!

en-nz

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