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PODCAST

The Life Transformer Show

The Life Transformer Show with ladies health and fitness coach and creator of the Life Transformer 12 week Body Plan Tara Hammett

health & fitness fitness

All Episodes

31:42

Ep 275 - Simple ways to track, stay on track and eat...

The Life Transformer Show ·

2025/06/17

In this episode of The Life Transformer Show, Tara answers some questions. The importance of community and support. Grabbing life and opportunities when they appear. Belly not wanting to budge and what you can do. What do you do when you are ill and how do you get back to it after an illness? Healthy and easy meals to make sure you don’t fall off the wagon. And more… What You Will Learn In This Episode: Belly not budging, how to approach this. When you're ill and getting back to it afterwards

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25:41

Ep 274 - What you're doing wrong when you haven't...

The Life Transformer Show ·

2025/06/10

In this episode of The Life Transformer Show, Tara talks about what you’re doing wrong when you haven’t lost any weight. When you’ve been good all week and see no progress so you just feel like giving up. Limiting beliefs around standing on the scales causing you negative thoughts. Tips on what you should be doing around fitting in workouts and walking. Importance around nutrition and so much more… What You Will Learn In This Episode: What to do after seeing no progress after being good. Bad

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29:25

Ep 273 - STOP Thinking youre beyond help because of...

The Life Transformer Show ·

2025/06/03

In this episode of The Life Transformer Show, Tara talks about the scale being a big factor in hindering your progress. How it can make you feel deflated even though you were making progress in the right direction. Focus on what you can control even one thing if you’re feeling overwhelmed. Discussions around processed foods and whole foods. Protein shakes and fruit can be a great snack in between meals. And more What You Will Learn In This Episode: Scales throwing away your progress. Scales

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20:55

Ep 272 - Lose weight without Calorie Counting,...

The Life Transformer Show ·

2025/05/27

In this episode of The Life Transformer Show, Tara goes through some Q&A covering how to lose weight without counting calories. Building solid foundations in your mindset to build a healthy relationship with food. Tips for weekends away, and how you can stop yourself from getting carried away. How to tighten up your skin as you get older and tips on looking and feeling better. And more… What You Will Learn In This Episode: Losing weight without counting calories. Creating a healthy

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17:12

Ep 271 - STOP Eating bitesized chocolate from the...

The Life Transformer Show ·

2025/05/20

In this episode of The Life Transformer Show, Tara is answering questions. Discussing meal plans and different snack recipes. What to do when you encounter an injury to contend with when you’re making progress. Can you do too much cardio and it ends up being counter productive? And more… What You Will Learn In This Episode: Discussing meal plans & Snack recipes. Injuries & what to do when you encounter them. All things cardio. Developing life skills. Bitesized chocolates destroy

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24:31

Ep 270 - Shopping basket workout, speeding up the...

The Life Transformer Show ·

2025/05/13

In this episode of The Life Transformer Show, Tara answers some questions. Covering increasing protein with your breakfast choices and different options. What you can do on days where you have low energy. How to hit your macros while still eating those comfort foods. Different types of ab workouts and which works best. And a huge amount more… What You Will Learn In This Episode: Getting more protein in your breakfast. Tackling low energy days. Balancing meals with comfort foods. Different

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17:45

Ep 269 - How to lose 4-8lbs in the next 2 weeks

The Life Transformer Show ·

2025/05/06

In this episode of The Life Transformer Show, Tara gives you the easiest tips that you can put into action to help you make progress towards your goals. Sharing with you how to lose 4-8lbs in the next 2 weeks. She is giving you 4 of the most important tips that make the biggest impact towards your goals. What You Will Learn In This Episode: How to lose 4-8lbs in the next 2 weeks. The 4 most impactful tips to help you reach your goals. How important is hitting your protein target? Avoiding

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32:57

Ep 268 - How to manage Emotional Eating, Hormonal...

The Life Transformer Show ·

2025/04/29

In this episode of The Life Transformer Show, Tara is back answering questions. How to approach enjoying a BBQ now the sun is out more. How you can deal with hormonal cravings and what you can do to manage it. Regulating your emotions using some things like journaling to get your thoughts out of your head, and much more. What You Will Learn In This Episode: Enjoying the weather with BBQs. Managing hormonal cravings. Benefits of journaling. Nighttime snacking tips. How To Contact Tara

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25:59

Ep 267 - Does HRT make you put on weight or habits...

The Life Transformer Show ·

2025/04/08

In this episode of The Life Transformer Show, Tara answers your questions! She discusses Hormone Replacement Therapy and the coil and how important it is to pay attention to your behaviours and routines. Tara talks about water intake and how she finds it challenging to drink water. She offers ideas on how to stay hydrated, even if you are not a water fan. Tara shares her snacking tips and asks you to think about why you are snacking late at night. Tara refers to her Meal Planner Guide and what you

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14:52

Ep 266 - The best protein to eat and managing...

The Life Transformer Show ·

2025/04/01

In this episode of The Life Transformer Show, Tara talks about proteins and what the best foods for protein are. Tara discusses supplements, including protein powders, and what the benefits for taking these are. Tara gives advice surrounding certain exercises and she also mentions her weekly nutrition check in, to have a chat and chat to help motivate and stay on track. Tara talks about calorie intake and to consider whether this is mindless intake and what your meals throughout the day contain. She

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32:58

Ep 265 - Weighing Pasta Properly, Tired Eating,...

The Life Transformer Show ·

2025/03/25

In this episode of The Life Transformer Show, Tara does another Q&A on some great questions from how you can weigh pasta properly to track it. How you can be mindful of making some changes before an evening of entertaining guests. Changing some things before or after. Keeping chocolate in your plan rather than looking for an alternative. Increasing weights on the kettlebells you’re using. And more. What You Will Learn In This Episode: Weighing pasta properly. Planning an entertainment evening

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16:02

Ep 264 - Eating Out. The best habits & choices to...

The Life Transformer Show ·

2025/03/18

In this episode of The Life Transformer Show, Tara chats about eating out and helps you think about the choices to make when you do go out. She offers ‘hacks’ to consider when selecting your food and drink choices. Tara discusses what to do before going out, whether to eat as normal and be mindful of your choices when you go out, or to eat less throughout the day as you know you will go over calories when going out. Tara emphasises that going over calories for just one day is temporary and to try

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21:25

Ep 263 - Difference between weight loss and fat loss

The Life Transformer Show ·

2025/03/11

In this episode of The Life Transformer Show, Tara talks through the difference between weight loss and fat burning and fat loss. She discusses the challenges that can come from social lunches and work events and those ‘beige’ buffets and how we can be tactical with these social events. Tara talks about how to be open-minded with the veggies that you put on your plate and how these can help you feel full. Tara reminds you to consider all of the measurable factors that can help you feel victories

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23:37

Ep 262 - When you hit a brick wall taking action and...

The Life Transformer Show ·

2025/03/04

In this episode of The Life Transformer Show, Tara goes through some of your questions and talks about an aggressive diet plan that she’s going on and all the details on how it works. Can you do two workouts in a day to offset busy days? When you’re hitting a brick wall, how to assess where you’re going wrong. What You Will Learn In This Episode: Can you do two workouts in one day? Aggressive diet plan information. Hitting the brick wall and making changes. How To Contact Tara Hammett:

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28:09

Ep 261 - Menopause Series. Genitourinary Syndrome...

The Life Transformer Show ·

2025/02/25

In this episode of The Life Transformer Show, Tara is chatting with Dr Sandar Hlaing about Genitourinary Syndrome. The reasons why it’s not spoken about very often, and symptoms to look out for. Treatment and prevention for this syndrome and more. What You Will Learn In This Episode: What is Genitourinary Syndrome? Symptoms to watch out for. Why it’s not spoken about. Treatment and prevention options. How To Contact Tara Hammett: tarahammett.com Facebook

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17:28

Ep 260 - Protein confusion? I explain all here

The Life Transformer Show ·

2025/02/18

In this episode of The Life Transformer Show, Tara is speaking about confusion around protein and a full 101 all about it. And how to get more of it into your diet. Setting daily targets and how to work it out. A discussion around what foods you can have to get your protein from. What You Will Learn In This Episode: Daily protein targets. Protein is essential in your diet. Best foods to get protein from. Protein bars and powders. How To Contact Tara Hammett: tarahammett.com

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44:09

Ep 259 - Guest Therapist Jo - Is your relationship...

The Life Transformer Show ·

2025/02/11

In this episode of The Life Transformer Show, Tara has special guest Therapist Jo on again to discuss topics around your relationships and how to know if it’s an unhealthy relationship. Having a discussion about domestic abuse and violence and how you can spot it. Addressing buzz words to avoid using. What You Will Learn In This Episode: How to spot domestic abuse and violence. How to spot psychological or emotional abuse. Buzz words of 2024 to move away from. Beware of grooming signs.

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26:05

Ep 258 - Sugar Cravings, Self Doubt & Portion Control

The Life Transformer Show ·

2025/02/04

In this episode of The Life Transformer Show, Tara talks about sugar cravings and how to tackle them, self doubt & portion control on her live Q&A. Tara lets you know what goals she has set after having a week out to illness. Making sure that your first meal of the day is a good balanced meal & when is best to eat it. What You Will Learn In This Episode: Dealing with sugar cravings. Conquering self doubt. Working on portion control. And more. How To Contact Tara Hammett:

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34:43

Ep 257 - Stop Emotional Eating In The Moment

The Life Transformer Show ·

2025/01/21

In this episode of The Life Transformer Show, Tara jumps into answer the questions from the life transformers. She talks about getting better discipline in your decision making. Keeping a journal of all the habits you're changing to remind yourself of your progress. If you’re struggling with certain exercises, don’t struggle or stop and wait, do an alternative and carry on. What You Will Learn In This Episode: Decision making discipline. Changing habits. Adapting exercises. Emotional eating

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18:45

Ep 256 - My Years of reframing, growth & now the rebuild

The Life Transformer Show ·

2025/01/14

In this episode of The Life Transformer Show, Tara reflects on her experiences of dealing with trauma and how she’s been able to reframe and grow this past year. How Tara plans to rebuild while coming into 2025. What You Will Learn In This Episode: Reflecting and growth. Setting new habits. Investing in changes. Paying attention to you. How To Contact Tara Hammett: tarahammett.com Facebook

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296 results

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