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PODCAST

Get Out In It

Listen to our weekly podcast and YouTube show for expert advice on the importance of being active, how to start moving, how to eat well, and why you need to get out in it!

health & fitness fitness

All Episodes

01:14:30

Ep45 - The Season Begins!

Get Out In It ·

2024/04/15

This week we are going to discuss where we are in our training, the plans for the next race and the first-ever GOII outdoor camp! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:10:11

Ep44 - Changing Challenges!

Get Out In It ·

2024/04/02

This week we are going to discuss the end of Maria’s month of Garmin training and then our transition into a month of no refined sugar! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:49:33

Ep40 - Mind Over Mountains

Get Out In It ·

2024/03/04

This week we are lucky enough to be joined by Alex Staniforth, Alex is an ultra runner, adventurer and founder of the charity Mind Over Mountains. The charity is focused on restoring mental health naturally with support from councillors & coaches whilst walking in nature in a safe, unpressured setting. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports

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48:18

Ep39 - End Of Challenge No1!!

Get Out In It ·

2024/02/26

It’s the end of the month-long no processed food month - come find out how it went and what we plan to do going forward!https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:10:05

Ep38 - Sara-Lena Smutny

Get Out In It ·

2024/02/19

This week we are lucky enough to be joined by Sara-Lena Smutny, Sara is based here in Lyon and is a health coach at Simply in Balance. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram:

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01:05:58

Ep37 - Progress Report!

Get Out In It ·

2024/02/12

We are now almost halfway through our month of no-processed food - off the back of our chat with Boone last week we thought we’d talk about how we are finding it so far and the changes we might/might not have already started to notice! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube:

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01:45:15

Ep36 - Boone Zavik (Immuno Labs)

Get Out In It ·

2024/02/05

So we’re at the start of our month of no-processed food -and this week we are lucky enough to be joined by Boone Zavik from Immuno Laboratories. Immuno specialises in the link between what people eat and how they feel. So what better way to kick off this month than a hike and a chat with Boone! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us

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01:22:56

Ep35 - Health & Fitness Quiz

Get Out In It ·

2024/01/29

As we approach the start of February and our month of no processed food we thought we’d ask each other some questions but in a quiz format - who’s gonna win???!!!! Join in from home and let us know how you got on! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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01:04:34

Ep34 - Processed Food!

Get Out In It ·

2024/01/22

As we approach the start of February and our month of no processed food we thought we’d chat about processed food and us. How often do we eat it now and in what form does it come into our lives? https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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30:58

Ep33 - We’re back! Preview 2024!

Get Out In It ·

2024/01/15

We’re back! Come find out what to expect in 2024 - there are changes and loads to look forward to!!!!! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook: https://www.facebook.com/profile.php?id=100091353277028 Instagram: https://www.instagram.com/getout_in_it/ Twitter:

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01:06:13

Ep32 - Season Review

Get Out In It ·

2023/12/18

End of season special - review the year that has been and look forward to season 2 in 2024! A huge thank you to everyone who has made this first season so special! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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01:14:01

Ep31 - Surviving Winter Training!

Get Out In It ·

2023/11/27

This week, we are lucky enough to be joined by James Bale, an endurance sports coach and lover of warm weather and sunny climbes. James is not a fan of the winter, the dark or the rain - so he has built a range of techniques to get you through the dark times while still moving and getting fitter! https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find

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01:18:07

Ep30 - Fort William Mountain Festival (Anna Danby)

Get Out In It ·

2023/11/20

This week, we are lucky enough to be joined by Anna Danby. Anna works as festival coordinator for the Fort William Mountain Festival each February. The festival is a unique four-day event celebrating all things outdoors, including films, events and workshops. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube:

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01:42:10

Ep29 - Lindsey Newbold

Get Out In It ·

2023/11/13

This week, we are lucky enough to be joined by Lindsay Newbold. Lindsay helps female runners achieve weight loss success while supercharging their energy and confidence through personalised nutrition coaching. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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01:43:03

Ep28 - Andrew Horsfall-Turner

Get Out In It ·

2023/11/06

This week, we are lucky enough to be joined by Andrew Horsfall-Turner. Andrew is an up-and-coming long-course triathlete based in Wales but often found racing worldwide. He’s recently become a father and is balancing being a new parent alongside his ambitions in endurance sports. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube:

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01:58:05

Ep27 -Sabrina Pace-Humphreys

Get Out In It ·

2023/10/30

This week, we are lucky enough to be joined by Sabrina Pace-Humphreys. Sabrina is a mum & grandma, an ultra runner, co-founder of Black Trail Runners, a podcaster, an author, host & presenter and a contestant in this year's Survivor series on the BBC kicking off this weekend. Sabrina’s first book, Black Sheep, is about her childhood in The Cotswolds, rural racism, identity and hope. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll

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01:17:35

Ep26 - When Setbacks Strike!

Get Out In It ·

2023/10/23

This week, I am lucky enough to be joined by my favourite coachee, Maria Herring - Maria has recently been training for an 80km ultra-marathon, but as a lot of you know things on the day didn’t go to plan. So we thought it would be a good idea to have a public coaches debrief to think about what happened on the day, what we plan to do going forward and how we (as a team) will plan the next year ahead following a setback. https://www.getoutinit.events/ - Our website; come check us out and sign

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01:00:11

Ep25 - Taryn Richardson

Get Out In It ·

2023/10/16

This week, we are lucky enough to be joined by Taryn Richardson from Dietitian Approved, Taryn specialises in helping triathletes naviage the world of nutrition and fuelling for life, training and racing. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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01:19:08

Ep24 - Ruth Mac

Get Out In It ·

2023/10/09

This week, we are lucky enough to be joined by Ruth Macintyre from ESG Fitness; Ruth specialises in helping women understand ageing, fitness, strength and navigating menopause. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube: https://www.youtube.com/channel/UCO2NpPBc-irzTwu48_1ZSqA Facebook:

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01:47:54

Ep23 - Zoe Wafelbakker

Get Out In It ·

2023/10/02

This week, we are lucky enough to be joined by Zoe Wafelbakker, last time Zoe was on she was building towards her first Ironman. She is joining us again to discuss the outcome of that race and the journey she has been on since then with health, fitness and finding a new path. https://www.getoutinit.events/ - Our website; come check us out and sign up for our newsletter! You’ll get bunches of fun freebies and up-to-the-minute info on our Get Out In It sports camps. Find us on: YouTube:

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63 results

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