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PODCAST

The Endurance Club ZA

Bradley Mackenzie, Colin Fleming, Thomas Klopstra

The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow the local endurance community.

sports

All Episodes

01:09:34

Connor Mercer on 3am run sessions to balance being a...

The Endurance Club ZA ·

2025/05/12

This week we are joined by top SA long distance AG athlete Connor Mercer.Connor is a medical doctor, currently doing his community service year in rural Eastern Cape, where he walks a tightrope balancing a very busy job in a place without heaps of triathlon facilities, and racing at the front pack of age-group racing. We chat about some of the crazy sessions he’s done in his time to accommodate his work and competitive racing, including a 3am long run. We speak about how Connor managed to train for

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01:33:02

Head game with Richard Wright

The Endurance Club ZA ·

2025/04/29

In this inspiring episode, we sit down with endurance athlete and motivational speaker Richard Wright as he shares his incredible journey of grit, purpose, and perseverance. Richard has completed 10 Ironman races—four of them while living with brain cancer. He opens up about the physical and mental challenges he’s faced and his recent age-group Ironman victory. This is a must-listen conversation about mindset, resilience, and living life without

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01:25:15

Ironman NMB + African/SA Champs Recap

The Endurance Club ZA ·

2025/04/23

After a bit of an unplanned four week break post Ironman and African Champs the boys are back in the studio! The batteries are charged, the legs are fresh, and the stoke is high.Chatting about Brad and Colin’s IronMan race recaps, and about Thomas’ stellar day out the following weekend.Tune in to hear how the boys got on!____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and shop

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01:09:55

The Big Ironman NMB Preview Pod

The Endurance Club ZA ·

2025/03/26

Two-thirds of The Endurance Club hosts are in their raceweek; only a couple of days out from the Ironman Nelson Mandela Bay. Brad and Colin are getting nervous. So what better way to calm the nerves than to over-analyse a race?Here to share all the info with you - the preview show for this weekend’s Ironman Nelson Mandela Bay!____________________________________________________________The Endurance Club ZA is proudly supported by Carbon Endurance Learn about what Carbon Endurance has to offer, and

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01:04:53

Magda Nieuwoudt - A stellar 2023 year, injuries, and...

The Endurance Club ZA ·

2025/03/24

This week we are joined by Saffa long distance pro Magda Nieuwoudt.Magda had a breakthrough race at Ironman Nelson Mandela Bay in 2022, and followed it up with a stellar year in 2023 with a 66% win rate, taking home the Challenge Family World Bonus. However, injuries derailed her 2024 year. She was essentially out of the running for nearly the whole year. But she is BACK! And ready to go. She will be lining up at Ironman Nelson Mandela Bay.Magda came on to the podcast to chat about her come up in

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01:11:20

Rasmus Svenningson - Winning IM Nelson Mandela Bay,...

The Endurance Club ZA ·

2025/03/17

This week we are joined by the Ironman Nelson Mandela Bay defending champion. 7 years ago, in 2018, Rasmus Svenningson, had his first full distance age group win at the Ironman Nelson Mandela Bay. Since then, he’s gone on the race in Gqeberha several times, leading to his eventual overall win (now as a professional athlete) last year in 2024. Rasmus has returned to South Africa to acclimate to the weather, and experience the Saffa vibes ahead of this years 20th anniversary edition. He came on the

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01:16:54

Adrian Wildschutt - From Ceres, to the Olympics (and...

The Endurance Club ZA ·

2025/03/10

On this week's episode of The Endurance Club ZA, we chat to none other than Adrian Wildschutt, fresh off his 5000m national record in a mind-boggling 12:55.We chat about his journey into distance running with his older brother, about his time in the US running in the NCAA, the transition to professional life (and what he does to pass his free time!), the importance of education as a guiding principle throughout his life, and of course about his top 10 at the Paris 2024 Olympic Games in the

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01:02:32

The Girls Rule - Four of SA’s best female AG (and...

The Endurance Club ZA ·

2025/03/03

This week’s episode is a bit different to the usual! We have four of the best female AG (and since this year one pro) athletes in South-Africa on the podcast. No hosts, just these power-women chatting among themselves. These girls shared the top-4 at Blue Lagoon Triathlon two weeks ago. In this podcast they chat about their races there, their upcoming seasons, controversial influencer/pro athlete sponsorships, and much more!Don’t miss out on this week’s episode of The Endurance Club

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01:16:36

The okes - Season openers, MASSIVE giveaway, and some...

The Endurance Club ZA ·

2025/02/24

The boys are back with a solo episode. Without a guest this week. Your three hosts chat among themselves about their season opener at the Blue Lagoon triathlon, about a podcast sponsorship announcement that is tied in with a MASSIVE giveaway, and about some race predictions for their upcoming A-races.Join us to hear all about it on this week's episode of The Endurance Club ZA!____________The Endurance Club ZA is proudly supported by Carbon Endurance - https://www.carbonendurance.co/To enter the

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01:12:51

Cameron Macnair - from U23 Xterra athlete to one of...

The Endurance Club ZA ·

2025/02/17

In today’s episode we chat with professional long distance athlete, Cameron Macnair. He speaks about his time coming up through the sport as a young pro trying to become a full-time athlete, how he approached his European racing stints, his favourite races there, and about his first full distance triathlon at Nelson Mandela Bay 2024. Cameron is now, once again, training for the Ironman Nelson Mandela Bay in about 6 weeks time. Listen to this episode to hear all about his journey into the sport, and

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01:04:12

The Fitness Girl ZA, Tracey Lusty - “Even the...

The Endurance Club ZA ·

2025/02/10

Inspiring many, many athletes to get out there and push themselves, while breaking the stigma and educating others around obesity and bariatric surgery. Together with Tracey Lusty, better known as The Fitness Girl ZA, we chat about why she started her page in a difficult time of social media, about what obesity really is, how bariatric surgery helped her get her life back, and her build to the full Ironman Nelson Mandela Bay!You won’t want to miss this one!_______________________Follow Tracey on

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00:57:28

Paul Ingpen - A man of many vocations

The Endurance Club ZA ·

2025/02/03

Endurance sport enthusiast, speaker, journalist, and of late mostly known for the races he organises. Together with Paul Ingpen, we chat all things race organisation, social media, and the importance of 'slow media' in today's society.Don't miss this chat to hear some great banter, as well as a very insightful look behind the curtain of triathlon event organisation. Follow Paul on Instagram: @paulingpen Cape Tri Series on Instagram: @capetriseries Bike Run Tri: https://www.bikeruntri.co.za/

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01:11:04

Jamie Riddle - From Kona to the Olympics and...

The Endurance Club ZA ·

2025/01/20

We are back - season 2 of The Endurance Club ZA kicks off with a bang! We have Jamie Riddle on to talk about how he went from being a 9 year old laaitie running on the Queen K in Hawaii, to the Paris 2024 Olympics, and to some of his plans moving forward. From some really valuable insights in to staying motivated through a tough stretch of racing, to creating funny and inspiring content. This episode has it all!Follow Jamie on instagram: @jamie__riddle

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00:58:46

Rory Mackie - 1v1 with an elephant, becoming a world...

The Endurance Club ZA ·

2024/11/29

In this week's episode we are joined by the 2002 U23 Duathlon World Champion, Rory Mackie. A man with some of the best one-liners, and the most remarkable stories.Here to talk about his 2002 Duathlon World Championship win, training with Conrad Stoltz back in the early 2000's, getting mauled by an elephant causing him to narrowly miss the 2004 olympics, and making a comeback to racing.

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01:29:52

The Mossel Bay Champions - Mariella Sawyer and Matt...

The Endurance Club ZA ·

2024/11/22

In this week’s episode we are joined by our newly crowned Ironman 70.3 Mossel Bay champions! Mariella Sawyer and Matt Ralphs join us to dive into all the details of their first pro wins on the Ironman circuit. From pre-race (near) retirements, to some tears shed coming down the red carpet to take the tape. What a privilege to sit back and listen to them debrief a racing masterclass!

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00:33:04

Stories from the racecourse - The Mossel Bay 70.3...

The Endurance Club ZA ·

2024/11/16

The endurance club has ventured beyond the streets of Stellenbosch to bring you a supercut episode featuring various individuals. Interviews from pros. age groupers and supporters live from the Mossel Bay race registration. Matt Ralphs talks about race dynamics and his new TT position. Bernard Wyatt talks through the current that could hit you at the swim exit and John Middlewick talks about the possibility of humidity playing a role. Hear from these individuals and more on EP13. Time stamps: Vicky

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01:13:47

Matt Ralphs - A breakthrough race in the USA, preview...

The Endurance Club ZA ·

2024/11/11

In this week’s episode we are joined by South African professional triathlete - Matt Ralphs. Colin finally gets his moment to tell Matt how he feels about his bike position before Matt dives into all the details of his nutrition, his recent trip to the USA and his training camp in Mossel Bay. We're one week out from South Africa's flagship Ironman 70.3 and Matt is certainly one to watch for the top step of the podium!

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01:18:10

Aiden Petersen - Winning ITU Age Group World Champs,...

The Endurance Club ZA ·

2024/11/08

Previously a national open water swimmer and a new athlete in the triathlon world, not many people expected Aiden Petersen to travel to his first international triathlon, and become 20-24 Age Group World Champion! Here to talk all about his time in Spain, his gold medal, his future plans in the sport, his mindset in setting new goals and the upcoming journey to becoming an elite. We hope you enjoy!

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01:07:45

All things fuelling with John Middlewick from Carbon...

The Endurance Club ZA ·

2024/11/03

Crusty salt marks on your trisuit, cramping, 8 bathroom breaks over a 4 hour period, walking the marathon. Getting your nutrition right isn’t easy. But getting it all wrong will make your day a lot harder. Here to talk all things nutrition and endurance sports. In this weeks episode we are joined by John Middlewick from Carbon Endurance. Website: www.carbonendurance.co/ Instagram: @carbon_endurance

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01:07:29

Free beer, hosts recap their recent races, and medals...

The Endurance Club ZA ·

2024/10/28

In this weeks episode we are back to our roots… the boys in studio, recording on a Friday evening while sipping on a few beers. Join us as we recap some of our own races but also shine a light on some of our local stars who have been racing and winning all over the globe. From a few races on our local South African circuit, to medals at Xterra World Champs and ITU Age Group World Champs. We also announce our new social media competition! Tag us in your photos to stand a chance of winning a case of

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48 results

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