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PODCAST

A Dash of Life Podcast

We are focused on making the most out of your dash of life. From birth until we leave this earth, it is important to live life to the fullest.

education self-improvement

All Episodes

32:08

Episode 11 Time

A Dash of Life Podcast ·

2024/12/12

Send us a textIn this episode we dive into factors that can lead to a more passionate life in reference to time. We are only allotted a certain amount of time in our Dash of Life and we should focus on living it to the fullest. We embrace ideas that will lead to a more fulfilling life and discuss how you can continue to live fully present and free..

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34:58

Episode 10 Travel

A Dash of Life Podcast ·

2024/12/05

Send us a textIn this episode we delve into the journey of why it's so important to travel and how travel can add zest to our lives. We discuss the discovery, curiosity, and wonders of immersing in new environments to discover new cultures and perspectives. We discuss travel and the need for challenging assumptions, recognizing shared humanity and inviting us to find joy in the unfamiliar and wonder in every moment, fostering personal growth and connection.

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33:35

Episode 9 Mind Your Thoughts and Your Words

A Dash of Life Podcast ·

2024/11/21

Send us a textIn this episode, we explore the profound connection between what we think, what we say, and how it shapes our reality. Through heartfelt reflection and actionable insights, we delve into the power of mindful communication and intentional thinking, uncovering how our words and thoughts can either build bridges or create barriers in life. We explore mindfulness and different techniques to practice maintaining presence in the now. Tune in to discover how small shifts in your mindse...

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35:16

Episode 8 Taking Back Your Power

A Dash of Life Podcast ·

2024/11/14

Send us a textIN THIS EPISODE, LISTENERS CAN EXPECT TO DIVE DEEP INTO THE JOURNEY OF RECLAIMING PERSONAL POWER-A VITAL STEP IN LIVING AUTHENTICALLY AND FULLY. WHETHER YOU ARE LOOKING TO STAND UP FOR YOURSELF, LET GO OF PAST INFLUENCES, OR ESTABLISH HEALTHIER BOUNDARIES, THIS CONVERSATION OFFERS GUIDANCE ON FINDING STRENGTH WITHIN. TUNE IN TO EXPLORE HOW TAKING YOUR POWER BACK CAN TRANSFORM, NOT ONLY YOUR LIFE, BUT ALSO YOUR RELATIONSHIPS.

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33:09

Episode 7 Self-Worth

A Dash of Life Podcast ·

2024/11/07

Send us a textIN THIS EPISODE, WE FOCUS ON DEFINING SELF-WORTH. EXPLORING THE IMPORTANCE OF BREAKING FREE FROM LIMITING BELIEFS, ESPECIALLY THOSE INTERNALIZED MESSAGES THAT SAY WE'RE NOT ENOUGH OR DO NOT DESERVE THE BEST LIFE HAS TO OFFER. WE REINFORCE THE MESSAGING OF THE IMPORTANCE OF SETTING BOUNDARIES AND DELVE INTO A DISCUSSION AROUND VALUES. ULTIMATELY, YOU SHOULD EXPRESS VALUING YOURSELF AND NOT LET THE WORLD OR OTHERS, DEFINE IT FOR YOU.

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29:49

Episode 6 Man vs Woman PT 3

A Dash of Life Podcast ·

2024/10/31

In this THIRD PART OF A THREE-PART episode, we dive deep into the conversation about men, women, love, marriage and a societal hierarchy between men and women. We discuss overall how we as a society can move beyond outdated gender roles to foster healthier, more equal partnerships. Creating space for mutual respect and an IN-DEPTH discussion on the aspect of submission from a religious perspective. We focus on self-control and factors of support as well as sexual control. Join us as we discus...

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31:00

Episode 6 PT 2 Man vs Woman

A Dash of Life Podcast ·

2024/10/24

IN THIS SECOND OF A THREE-PART EPISODE, WE DIVE DEEP INTO THE CONVERSATION ABOUT MEN, WOMEN, LOVE, MARRIAGE AND A SOCIETAL HIERARCHY BETWEEN MEN AND WOMEN. WE DISCUSS OVERALL HOW WE AS A SOCIETY CAN MOVE BEYOND OUTDATED GENDER ROLES TO FOSTER HEALTHIER, MORE EQUAL PARTNERSHIPS. CREATING SPACE FOR MUTUAL RESPECT AND AN IN-DEPTH DISCUSSION ON THE ASPECT OF SUBMISSION FROM A RELIGIOUS PERSPECTIVE. JOIN US AS WE DISCUSS THE POWER OF NOT ONLY A WOMAN'S LOVE, BUT THE POWER OF A LOVING RELATIONSHIP ...

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33:15

Episode 6 Man vs Woman Pt 1

A Dash of Life Podcast ·

2024/10/17

In this first of a three-part episode, we dive deep into the conversation about men, women, love, marriage and a societal hierarchy between men and women. We discuss overall how we as a society can move beyond outdated gender roles to foster healthier, more equal partnerships. Creating space for mutual respect and an in depth discussion on the aspect of submission from a religious perspective. Join us as we discuss the power of not only a woman's love, but the power of a loving relationship a...

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17:25

Episode 5 Self-Love for Women PT 2

A Dash of Life Podcast ·

2024/10/10

We continue the conversation for self-love for women. We delve into embracing emotions and contrasting men and their emotional states as well. We discuss the importance of self-care and ensuring that women maintain a regimen of self-care. We discuss what and how you define success, and close out with spiritual health.

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27:09

Episode 5-Self-Love for Women

A Dash of Life Podcast ·

2024/10/03

In this empowering episode, we explore the journey of self-love for women. Listeners should be able to discover practical steps to nurture your inner self, embrace who you are physically, mentally, spiritually, and emotionally; and create a foundation of confidence. Whether you're beginning or deepening your self-love practice, this episode will inspire and guide you to prioritize yourself with grace and compassion.

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27:16

Ep 4 Love Thyself

A Dash of Life Podcast ·

2024/09/26

This episode focuses on the act of self-love and how we can make small changes to positively love ourselves. We dive into how to nurture our inner spirit, and develop a positive mindset where loving yourself is not only possible, but essential for a fulfilled life. With each step you will learn how to give yourself grace to heal and the permission to celebrate your own unique journey.

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28:31

Does Thank You Seal the Deal?

A Dash of Life Podcast ·

2024/09/19

In this episode we discuss the simple, yet powerful act of gratitude where we ask if a simple thank you truly finalizes a connection, or is there more we hold onto beneath the surface. We delve into the context of true acts of service and the fact that we cannot control others' responses as to how we help them. There are many questions to ponder on this episode as we encourage you to walk through your truest, innermost feelings of why we provide help to someone and the motivations behind the ...

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30:24

Episode 2 Burying Pain

A Dash of Life Podcast ·

2024/09/12

WE DIVE INTO THE CONCEPT OF BURYING YOUR PAIN. WE EXPLORE WHY WE HOLD ON TO PAIN AND WHAT IT LOOKS LIKE TO DIG DEEP INTO OUR BURIED EMOTIONS. WE EXAMINE THE REASONS WE CLING TO PAST HURTS WHETHER IT BE FEAR, UNRESOLVED GRIEF, OR A SENSE OF IDENTITY SHAPED BY OUR SUFFERING. WE DISCUSS HOW BURIED PAIN IMPACTS US MENTALLY, PHYSICALLY, RELATIONALLY, AND HOW TO WORK THROUGH THE PROCESS OF DIGGING UP THESE ROOTS TO ADDRESS THEM AND FINDING FREEDOM TO LET IT ALL GO, SO WE CAN TRULY LIVE FREE.&...

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29:33

Untitled Episode

A Dash of Life Podcast ·

2024/09/06

DEBUT EPISODE OF ADOLP. WE DIVE INTO AN OFTEN OVERLOOKED TOPIC OF MEN'S MENTAL HEALTH. JOIN ME AS I BREAK DOWN SOCIETAL NORMS, EXPLORE EMOTIONAL RESILIENCE, AND DISCUSS THE IMPORTANCE OF VULNERABILITY IN A WORLD THAT OFTEN TELLS MEN TO BE STRONG AND SILENT. WHETHER YOU ARE A MAN SEEKING SUPPORT OR A LOVED ONE WANTING TO UNDERSTAND BETTER, OR SOMEONE PASSIONATE ABOUT MENTAL HEALTH, THIS EPISODE IS FOR YOU!

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34 results

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