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PODCAST

Her Healing Path

Welcome to Her Healing Path! I"m Tanya Ellie – your host, holistic health practitioner, and guide. If you"re ready to naturally heal from the root, elevate your holistic health, and transform your life, you"re in the right place. Each week, I"ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I"m drawing from my own experience, interviewing an

health & fitness alternative health

All Episodes

16:45

The Final Stretch: Pregnancy Reflections, Nesting,...

Her Healing Path ·

2025/08/29

This week’s episode is a little behind-the-scenes update as I head into the final stretch of pregnancy. At 37 weeks, baby could arrive any day now.. and life feels equal parts exciting and exhausting. I share my late pregnancy reflections, the scare that had us rushing to the hospital last week, and the many home projects we’ve been tackling (nesting mode has been fully activated). From navigating the physical discomforts and emotional ups and downs, to the sweet anticipation of finally meeting our

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32:49

The Essentials, Ep 5: A Daily Routine That Heals

Her Healing Path ·

2025/08/22

This is the last episode of “The Essentials” — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a

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21:56

The Essentials, Ep 4: Uncover Your Root Cause

Her Healing Path ·

2025/08/15

This week, we’re continuing “The Essentials” — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this week’s episode, I disclose the two areas where almost every single one of my clients has struggled with an imbalance: gut and hormones. I share the frustrations many women face with confusing symptoms and the challenges of navigating doctors and

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23:07

The Essentials, Ep 3: The Missing Piece of the Puzzle

Her Healing Path ·

2025/08/08

This week, we’re continuing “The Essentials” — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this episode, I’m diving into a topic that plays a major role in your overall health but is often overlooked: blood sugar balance. Whether you deal with energy crashes, intense sugar cravings, mood swings, brain fog, stubborn weight gain—or if

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35:29

The Essentials, Ep 2: Are Your Symptoms Normal?

Her Healing Path ·

2025/08/01

This week, we’re continuing "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. In this episode, we’re diving into one of the most common (and overlooked) questions I hear from clients: “Are my symptoms actually normal?” I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings,

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29:03

The Essentials, Ep 1: My Personal Healing Story

Her Healing Path ·

2025/07/25

This week kicks off "The Essentials" — a special throwback series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women’s health. From hormones and gut health to nervous system regulation and daily rhythm, these episodes will help you reconnect with your body, make sense of your symptoms, and start healing from the root. In this week’s episode, I reveal the story behind my own healing

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20:31

A Growing Belly: The Honest Truth About My Body Image...

Her Healing Path ·

2025/07/18

In this solo episode, I’m opening up about something I didn’t expect to navigate at this point in my life—and something it feels like no one talks about: the return of old body image thoughts I truly thought I had healed. I share how years of inner work around food, weight, and self-worth helped me build a more loving relationship with my body—and why this stage of pregnancy has still brought up complex emotions I didn’t see coming. We’ll talk about how shifting beauty standards and wellness trends

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44:29

Best of the Pod: The Real Root Causes of Weight Gain...

Her Healing Path ·

2025/07/11

In this “best of” highlights episode, I’m sharing the most listened-to moments from your favorite episodes this season. You’ll revisit insights on hormone imbalances, preparing for pregnancy, environmental toxins, and how to truly support your cycle from the inside out. These clips cover the exact strategies I use in my own life and with clients to support fertility, energy, and long-term hormone health. Whether you're trying to conceive, regulate your cycle, or just get to the root of symptoms like

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28:27

Fertility Mini-Series, Ep 5: Your Top Questions on...

Her Healing Path ·

2025/07/04

In this final episode of the fertility mini-series, I’m answering your questions about preparing for conception, navigating pregnancy, and recovering postpartum. We’ll cover everything from how long you should spend prepping your body before trying to conceive, to whether you really need to cut out coffee and wine, to the best age for conception. We’ll also talk about postpartum hormone testing, whether anxiety months after birth is normal, and my top supplement recommendations for pregnancy. P.S

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19:55

Fertility Mini-Series, Ep 4: The Truth About...

Her Healing Path ·

2025/06/27

This is the fourth episode of our fertility mini-series and we’re discussing a season of pregnancy that’s often dismissed: postpartum. I break down what’s happening in your body after the birth—from the hormonal crash to thyroid shifts, nutrient depletion, and gut changes—and why healing takes far longer than six weeks. We’ll talk about the signs your body may still be in recovery, how to nourish yourself through this phase, and the functional lab tests I use with clients to map out their healing

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16:02

Fertility Mini-Series, Ep 3: Holistic Pregnancy...

Her Healing Path ·

2025/06/20

Fertility Mini-Series, Ep 3: Holistic Pregnancy Support Through Every Trimester Welcome back to our Fertility mini-series! Today we’re diving into pregnancy—from a truly functional and holistic lens. Whether you're currently pregnant, planning to conceive, or just want to better understand what happens during this season, this episode is for you. We walk through each trimester – breaking down the key hormonal shifts, functional lab markers to track, nutrient priorities, and supportive lifestyle

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15:59

Fertility Mini-Series, Ep 2: Supporting Ovulation &...

Her Healing Path ·

2025/06/13

In this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation, and why this matters even if you’re not actively trying to conceive. I also share the top nutrients and lifestyle shifts that support egg quality, how stress

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25:08

Fertility Mini-Series, Ep 1: How to Naturally Support...

Her Healing Path ·

2025/06/06

First episode of our Fertility Mini-Series! And we’re starting with the first phase—preconception. Whether you’re actively trying to conceive, planning for pregnancy down the road, or simply want to feel more balanced in your menstrual cycle, this conversation will help you understand what your body truly needs to feel safe, nourished, and ready for fertility. I’m breaking down why fertility is a reflection of your overall health, the key differences between infertility and subfertility, and how

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43:26

Somatic Energy Healing: Serena Reynell on Reiki,...

Her Healing Path ·

2025/05/30

In this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic healing really means, how trauma and stress are stored in the body, and why practices like Reiki, yoga, and nervous system regulation are so powerful

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19:32

Is It Estrogen Dominance? Decoding Hormone...

Her Healing Path ·

2025/05/23

You’ve Googled the symptoms and now you’re wondering—do I have estrogen dominance? In this episode, we’re unpacking one of the most common (and misunderstood) hormone concerns. While symptoms like bloating, PMS, breast tenderness, heavy periods, and mood swings are often blamed on high estrogen, the truth is more nuanced. I break down what estrogen dominance actually means, why symptoms can be misleading, and how low progesterone or poor detox pathways can mimic them. I’ll share what I look for on a

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31:36

Answering Your Questions: Low Progesterone,...

Her Healing Path ·

2025/05/16

In this Q&A episode, I’m answering your questions about hormones, fertility, postpartum, skin, energy, mood, and supplements. We talk about what to do if your progesterone is low and you're trying to conceive (and why birth control isn’t a true fix for hormone balance). I also explore how skin issues, low energy, and mood swings are more connected than you might think—and why treating them separately often misses the root cause. I share the deeper links between gut health, blood sugar, hormones, and

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20:51

A Healthy Home: How to Design a Space That Feels Like...

Her Healing Path ·

2025/05/09

This episode is all about the connection between your home and your health—physically, emotionally, and energetically. I’m diving into the often-overlooked ways your environment can support or stress your body, from hormone balance and detox to nervous system regulation and mood. You’ll learn simple, actionable steps to improve air and water quality, reduce everyday toxins, and create a space that feels calming and supportive. Whether you're craving more peace, energy, or balance: this is your

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26:57

Declutter Your Life: Creating a Holistic Home,...

Her Healing Path ·

2025/05/02

In this solo episode, I’m sharing a personal life update as we prepare to move into our new home. I reflect on how this season of transition has challenged me to let go of control and trust myself in deeper ways. I also talk about the connection between spring cleaning, emotional regulation, and nervous system support, and how decluttering—both physically and mentally—can create space for more intentional living. I share the environmental health factors I considered when buying our new home (mold,

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43:53

Healthy Money Mindset: Cally Ingebritson on Healing...

Her Healing Path ·

2025/04/25

Financial stress can quietly impact your hormones, sleep, digestion, and overall sense of safety—and yet it’s often overlooked in conversations about holistic health. This week, I’m joined by Cally Ingebritson, financial coach and founder of Chillax Finance, who brings a refreshingly approachable take on personal finance. We explore the deep connection between finances and health, how generational money beliefs and financial trauma can shape our money mindset, and why budgeting isn’t about

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40:20

Are Your Symptoms Normal? 8 Signs of Hormone...

Her Healing Path ·

2025/04/18

Just because it’s common doesn’t mean it’s normal! In this episode, I’m breaking down the most frequent signs of hormone imbalance I see in my practice—things like sugar cravings, bloating, fatigue, period pain, unpredictable moods, and more—and showing you what your body might really be trying to tell you. I walk you through the root causes behind these symptoms, including cortisol imbalances, blood sugar dysregulation, estrogen dominance, nutrient deficiencies, and thyroid dysfunction. I also

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