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PODCAST

Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes.We"ll be breaking down health trends, interviewing your favorite health influencers and always keeping it real.We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th

health & fitness alternative health

All Episodes

01:01:52

37 - Aging in a Culture Obsessed with Youth

Wellness Reality Check ·

2025/08/26

In Episode 37 Ash and Jess discuss the hard reality of aging amongst the popularity of botox, fillers and boob jobs.

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01:01:37

36 - Mast Cells Gone Wild: Understanding MCAS &...

Wellness Reality Check ·

2025/08/19

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this

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00:59:24

35 - Energy in Motion: How Frequency Shapes Your...

Wellness Reality Check ·

2025/08/12

Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic aspects of health, bridging scientific and holistic perspectives. She explains energy as a vibrational force that can be measured and understood through physics, discussing how our thoughts, emotions, and physical experiences are interconnected energy patterns.Key topics

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00:54:09

34 - It Didn't Start with You with Mark Wolynn

Wellness Reality Check ·

2025/08/05

In Episode 34 Ash and Jess interview Mark Wolynn international best selling author

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00:01:04

Summer Break Announcement – Back August 5th!

Wellness Reality Check ·

2025/06/27

Ashley and Jess are hitting pause for a well-deserved summer break, but The Wellness Reality Check isn’t gone for long! New episodes return August 5th, packed with fresh insights, inspiring guests, and the same unapologetic authenticity you love. Now is a good time to catch up on episodes you might have missed over the last few months, and soak up some wellness wisdom while you relax under the sun. Big things are coming—so be sure to follow on Apple Podcasts, Spotify, Amazon Music, or visit

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01:04:41

33 - The Real Secret to Lasting Health

Wellness Reality Check ·

2025/06/17

In Episode 33, Ash and Jess are together in Dallas speaking about a huge component to lasting health

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01:04:25

32 - High Love Parenting: Cultivating a Deeper...

Wellness Reality Check ·

2025/06/10

In Episode 32 Ash and Jess interview Reem Raouda where they discuss all things conscious parenting

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01:21:41

31 - Liberated Love: Exploring the Intersection of...

Wellness Reality Check ·

2025/06/03

In Episode 31, Ash and Jess interview Dr Jenna Mountain and discuss all things sex and relationships.

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00:57:44

30 - The Autoimmune Puzzle: Unraveling the Mental and...

Wellness Reality Check ·

2025/05/27

In Episode 30, Ash and Jess interview Justin Janoska and explore the mental and emotional side of autoimmune disease.

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01:04:56

29 - Unsilencing the Truth: Ashley Spence's Journey

Wellness Reality Check ·

2025/05/20

In Episode 29 Ash and Jess interview Ash's childhood friend Ashley Spence who has a very powerful story to share

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01:07:29

28 - Motherhood Unfiltered: Our Real Stories from...

Wellness Reality Check ·

2025/05/13

In episode 28 Jess and Ash share their stories with preconception, postpartum and motherhood

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01:20:48

27 - Beyond Alignment: Exploring Mind-Body Health

Wellness Reality Check ·

2025/05/06

In Episode 27 Ash and Jess interview Dr Chris Cole who practices vitalistic chiropractic

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01:19:31

26 - Empowering Mental Health: Dr Julia Britz's...

Wellness Reality Check ·

2025/04/29

Ash and Jess interview Dr. Julia Britz about her approach to natural and integrative therapies.

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01:10:00

25 - From Lab Tests to Glowing Skin: Emily Morrow's...

Wellness Reality Check ·

2025/04/22

In Episode 25 Jess and Ash interview Emily Morrow founder of MBCE, co founder of Core Formulas and skincare expert

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01:25:44

24 - Endometriosis Uncovered with Dr Taylor Reyes

Wellness Reality Check ·

2025/04/15

In Episode 24 Ash and Jess interview Dr Taylor Reyes

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00:56:28

23 - Legacy of Health with Jess Kane Berman

Wellness Reality Check ·

2025/04/08

Episode 23 - Legacy of Health: The Story of Body Bio and it's Commitment to Quality Supplements with Jessica Kane Berman

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01:17:26

22 - Healing Out Loud with Dr Courtney Kahla

Wellness Reality Check ·

2025/04/01

In Episode 22 Jess & Ash speak to Dr Courtney Kahla all about healing after divorce.

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01:18:46

21 - Mental Hell to Somatic Healing: Jenna Hamm's...

Wellness Reality Check ·

2025/03/25

In Episode 21, Jess & Ash interview Jenna Hamm Integrative Trauma Therapist.

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01:08:41

20 - Q and A with Jess & Ash

Wellness Reality Check ·

2025/03/18

In Episode 20 Jess & Ash answer a Q & A from questions asked on instagram.

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01:08:42

19 - Above the Pain: Harnessing Feminine Strength in...

Wellness Reality Check ·

2025/03/11

In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.

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58 results

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