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PODCAST

The Psyche Behind the Physique

Maddy Michielssen

Welcome to "The Psyche behind the Physique," the podcast led by IFBB Bikini Pro and Team MPowered Fitness head coach, Maddy Michielssen. Aimed at lifestyle and bodybuilding athletes, this podcast offers tips, inspiring stories, and practical advice to enhance your mindset, physique, and preserve your longevity as an athlete. Whether prepping for a competition or pursuing a healthier lifestyle, join Maddy and guests as they share experiences and insights to keep you motivated & connected. Tune in

health & fitness fitness

All Episodes

75:47

Beyond the Stage: Embracing the Bodybuilding...

The Psyche Behind the Physique ·

2025/02/15

What happens when stepping away from the competitive stage doesn’t mean stepping away from the bodybuilding lifestyle? In this episode of The Psyche Behind the Physique, host Maddy Michielssen—IFBB Pro and founder of the MPowered Coaching Collective—sits down with Allegra Sims, fellow IFBB Pro, to discuss how they’ve evolved beyond the stage while still embracing the discipline, structure, and passion that bodybuilding instilled in them.From the sacrifices they made to earn their pro cards to the

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28:07

Ought To, Have To, Want To: The Art of Living in...

The Psyche Behind the Physique ·

2025/02/01

Welcome back to The Psyche Behind the Physique! In this episode, Maddy Michielssen and dives into a game-changing mindset shift—learning to distinguish between ought to, have to, and want to in our lives.Maddy shares a deeply personal story that forced her to reassess how she was operating—constantly stuck in a cycle of productivity and external obligations, losing sight of what truly mattered. She also discusses a powerful breakthrough with one of her athletes, who transformed her physique and

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76:17

The Cycle of Empowerment: Regaining Your Period and...

The Psyche Behind the Physique ·

2025/01/19

For years, both Alexa and I have navigated the challenges of amenorrhea, and in this episode, we’ll share our journeys to recovery, the pivotal role your cycle plays in overall health, and why it’s so much more than just fertility. From discussing the science behind hormonal balance to sharing mindset shifts, actionable tips, and lifestyle strategies, this episode is packed with everything you need to start reclaiming your health and vitality.If you’re struggling with hormonal imbalances, feel

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58:29

Cookies, Cake, & Berdgorf's | Breaking the cycle &...

The Psyche Behind the Physique ·

2025/01/04

In this inspiring episode, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champion Alexa Sotere to discuss the emotional and mental intricacies of breaking out of "the cycle" as a competitor.🎙 Through personal stories, pivotal moments, and practical insights, Maddy and Alexa explore:The allure and challenges of staying "in the cycle" and why stepping out feels so daunting.How routine and control can serve us, but also

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39:46

Pause, Reflect, Propel: 6 Questions to Redefine Your...

The Psyche Behind the Physique ·

2024/12/21

This week, host Maddy Michielssen, IFBB Pro and founder of the MPowered Coaching Collective, dives into one of her most transformative rituals—one she’s been practicing every December for the past five years. This simple yet powerful exercise will help you reflect on the past year, uncover invaluable insights, and gain clarity on your goals for 2025.Through six thoughtfully crafted questions, Maddy guides you on a journey of self-reflection that reveals where you are now and where you truly want to

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28:48

Run Your Own Race: Finding Joy and Fulfillment in...

The Psyche Behind the Physique ·

2024/12/07

In this episode of The Psyche Behind the Physique, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, dives into the parallels between running and pursuing health and fitness goals. Inspired by her experiences at a local run club, Maddy shares five transformative lessons that apply to any journey—whether you’re chasing a pro card, recovering from burnout, or striving for a healthier lifestyle.She explores how mindset shapes success, the dangers of comparison,

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18:50

Why Willpower Won't Work & The Keys to Lasting Success

The Psyche Behind the Physique ·

2024/11/30

In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, breaks down why relying on willpower might be holding you back from true progress. With the holidays in full swing, it’s tempting to lean on grit and determination to stick to your goals, but willpower alone is a limited resource—and one that often leaves us feeling burnt out.Maddy dives into practical strategies to replace willpower with actionable habits that

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18:21

A Holiday Mindset Reset: How to Thrive This Season...

The Psyche Behind the Physique ·

2024/11/23

Welcome to The Psyche Behind the Physique with your host, Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective! This week’s episode dives into the holiday season, a time that should be filled with joy and connection but often becomes a battleground for perfectionism and self-doubt.Maddy shares personal insights and actionable strategies to help you break free from food-related anxieties, embrace balance, and cultivate self-trust. From shifting your mindset and redefining

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38:35

Rooted in Wellness: How Holistic Health Transforms...

The Psyche Behind the Physique ·

2024/11/16

In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the transformative power of holistic health in fitness and life. Together, they dive into Terry’s journey with natural medicine, how it influenced Maddy’s coaching philosophy, and the essential balance of mind, body, and spirit in achieving lasting success.From navigating corporate stress to overcoming chronic health challenges, Terry shares her insights on

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46:08

Rewiring After the Stage: The Mental & Physical...

The Psyche Behind the Physique ·

2024/11/09

In this week’s episode of The Psyche Behind the Physique, IFBB Pro and head coach Maddy Michielssen sits down with her athlete and friend, Miki, fresh off her first competition stage. Together, they tackle a topic often overlooked yet crucial for competitors: the mental and physical challenges of reverse dieting post-show. From the science behind neural pathways in prep to the struggle of re-establishing a healthy relationship with food after intense discipline, Maddy and Miki share invaluable

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24:19

Control Isn’t Health – Redefining Your Relationship...

The Psyche Behind the Physique ·

2024/11/02

In this week’s episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about something that might hit close to home—and ruffle a few feathers. Maddy opens up about her own struggles with control disguised as "health," the hidden challenges of post-show transitions, and how she redefined her relationship with food.If you’ve ever confused control with balance or felt guilt over indulging, this episode is for you. Maddy reminds us that

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22:47

You Own It: Embracing Accountability for Lasting Success

The Psyche Behind the Physique ·

2024/10/26

In this week’s episode of The Psyche Behind the Physique, host Maddy Michielssen dives into the power of extreme ownership and self-accountability. Building on last week's discussion on how we can unconsciously thrive in dysfunction, Maddy shares personal insights from a recent family trip to Watsonville, CA. She reflects on how shifting from rigid expectations to intentional, realistic actions allowed her to stay aligned with her health goals without compromising joy and presence.Maddy breaks down

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24:15

Stop making it so hard, girl!

The Psyche Behind the Physique ·

2024/10/19

In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get healthier, feel more confident in our skin, step on stage -- has to be hard and the three areas in which this "obsession" takes root in our lives. Join Maddy as she provides you with actionable tools that you can leverage so that your fixation on the "hard" no longer needs to prevent you from getting to your end goal! IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT:

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17:59

Meet anxiety, your new superpower!

The Psyche Behind the Physique ·

2024/10/05

In this episode, Team MPowered Head Coach: Maddy Michielssen discusses how she leverages her anxiety as her superpower -- for productivity and success and provides you with the tools and explanations as to how you can harness this superpower for yourself! IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

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23:53

Breaking the cycle: Mastering Habits that Stick

The Psyche Behind the Physique ·

2024/09/28

In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to make your habits stick. What about the ones that you wish wouldn't, you ask? We cover that too! IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

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53:43

Progress Over Perfection: Breaking Free from the...

The Psyche Behind the Physique ·

2024/09/21

In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultimately finding success, and how we can leverage it productively. Are you finding yourself caught in the trap of self-sabotage due to perfectionistic tendencies? In 60 minutes, we're going to turn that around and have you well on your way to getting out of your own way & finding successIG:

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15:46

The 5 most common pitfalls of goal setting

The Psyche Behind the Physique ·

2024/09/14

In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART THREE of a THREE PART goal setting series, discussing how to avoid setting goals that you cannot follow through with. Join Maddy as she walks you through the five common pitfalls of goal setting.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

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20:43

How to set goals you will actually follow through with

The Psyche Behind the Physique ·

2024/09/07

In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART TWO of a THREE PART goal setting series, discussing how to set goals you will ACTUALLY follow through with. Join Maddy as she walks you through the TWO requirements your goals need to meet in order to have meaning and follow-through.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

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39:22

The ONLY 2 things you need to accomplish your goals |...

The Psyche Behind the Physique ·

2024/09/04

In this episode, Team MPowered Head Coach: Maddy Michielssen & LMHC Claudia Mayes discuss hacking your mindset so you no longer have to rely on dopamine or fleeting extrinsic motivation to achieve what you want in life or on your health and fitness journey. Join us as Maddy and Claudia discuss the ONLY two strategies you need to locate your self motivation and bring your A game when you get up after getting knocked down.IG: ⁠⁠⁠Madsmichiefitness⁠⁠⁠ | YT: @⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠Join⁠⁠⁠ Team

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31:49

You cannot eat intuitively.. yet | Tracking Macros VS...

The Psyche Behind the Physique ·

2024/09/04

In this episode, Team MPowered Head Coach: Maddy Michielssen & Team MPowered athlete: Angela G. discuss their journey with tracking macros and intuitively eating. Join us as Maddy and Angela discuss why they both began tracking macros, why they both stopped, and when they know/how they know it's time to return back to them. Explore how Maddy and Angela have cultivated healthier, sustainable relationships with food by learning how to both -- track macros & eat intuitively.IG:

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