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PODCAST

Shrink Space

Rob Patterson, Ph.D. David Colarossi, Ph.D.

Join Dr. Rob Patterson and Dr. David Colarossi, two friends and psychologists, as they explore the intricacies of the human mind with humor, heart, and a side of friendly banter. In each episode, they debate key psychological concepts, shedding light on the fascinating principles that shape our everyday lives. From unraveling the mysteries of human behavior to diving into the latest research—or just having a good laugh along the way—Shrink Space is your go-to podcast for a lively mix of insights,

science social sciences

All Episodes

00:44:15

Wounded Ego: Trump, Musk, and Narcissistic Injury |...

Shrink Space ·

2025/06/06

In this episode, we dive into the explosive Twitter feud between Elon Musk and Donald Trump. We read their tweets, discuss whether both show signs of narcissism, and explain what narcissistic injury is and why it happens.If you have a narcissist in your life, we share practical advice on handling conflict, setting boundaries, and protecting your mental health. Tune in for psychology, current events, and hands-on tips you can use today.Timestamps: (00:00) Introduction and Rob’s back issues(05:31)

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00:49:18

When Ego Wears a Halo: Two Psychologists Discuss...

Shrink Space ·

2025/06/03

In this episode of Shrink Space, two psychologists take a close look at spiritual narcissism. What does it really mean? How does it differ from authentic humility? And how can you recognize it in others or even in yourself?We explain the psychological traits of narcissism, examine how ego can show up in spiritual or self-growth spaces, and look at how these patterns appear in public figures and influencers. We also discuss whether atheists can be spiritual narcissists and why sincerity does not

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00:46:30

Who Are You Really? The Truth About MBTI, GRIT &...

Shrink Space ·

2025/05/27

Do personality tests like MBTI, GRIT, and StrengthsFinder really reveal who you are?In this episode of Shrink Space, Rob and Dave dive into popular personality tests, exploring their pros and cons, how they’re used in recruitment and team building, and the psychology behind them. Learn about the Barnum effect, Carl Jung’s influence, and practical tips for using these tools effectively.Key topics:What is MBTI and why it’s popular (05:17)The Barnum effect and test limitations (10:39)StrengthsFinder

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00:46:08

The Catastrophe of Success: Why Success Can Feel Like...

Shrink Space ·

2025/05/20

Why does success sometimes leave you feeling anxious, empty, or unsure what's next? In this episode of Shrink Space, we explain the catastrophe of success: that surprising feeling of pressure or emptiness after reaching a big goal.David shares his theory that anxiety is what keeps us moving and that the absence of anxiety might even feel like depression. Rob doesn’t fully agree. Is it possible to just feel content without always striving for more? If you’ve ever wondered why success doesn’t

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00:53:22

How to Strengthen Your Relationships: John Gottman...

Shrink Space ·

2025/05/13

In this episode, we’re back with part 2 of our series on John Gottman’s relationship principles. We’re talking about the practical stuff – how to strengthen your relationship daily.We go through things like building better love maps, how to keep appreciation alive, why those little moments of connection matter, and what to do when you’re stuck having the same fight over and over again.If you’ve ever felt like you love your partner but keep missing each other, or like small issues keep snowballing,

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00:53:42

The Four Horsemen: John Gottman and Romantic...

Shrink Space ·

2025/05/06

The Four Horsemen of Relationships – Are You Doing These Without Knowing It?We’re finally back from our spring break! In this first part of two, we explain why Dr. John Gottman’s 4 signs that predict divorce—criticism, contempt, defensiveness, and stonewalling—are so powerful, and how they often show up without us even realizing it.We break these down by analyzing a viral clip of Alec and Hilaria Baldwin, using it as a real-life example of how these patterns play out in everyday

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00:57:41

FIRST GUEST INTERVIEW! David & Rob Discuss Cancel...

Shrink Space ·

2025/03/18

Dr. Dana Borchert sits down with Rob and Dave to push back on their views about toxic masculinity, non-violent communication, and more. It’s a fun, honest conversation where Dana offers fresh insights and challenges the guys to think differently about some things they’ve said before. Hit play and join the conversation! 🎧🧠Don't forget to like and subscribe if you like our content! 👍Dr. Dana Borchert's Instagram Follow us on Social Media YouTubeInstagram TikTok Timestamps (00:00) - Coming up(00:26)

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00:54:28

TRUMP VS ZELENSKY: Whose Side Are You On? Loyalty in...

Shrink Space ·

2025/03/11

In this episode of Shrink Space, we explain the psychology of loyalty in politics, the workplace, and personal relationships through the lens of one of today’s most polarizing geopolitical dynamics: Donald Trump vs. Volodymyr Zelensky. - What drives loyalty, even in the face of conflict?- How do political leaders influence public trust and allegiance?- What parallels can we draw between political loyalty and commitment in our personal and professional lives?Tune in for a discussion about the

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00:39:03

HOW TO SPOT AN ABUSER – Lessons from the Gabby Petito...

Shrink Space ·

2025/03/04

How does someone become an abuser? Is it trauma, control issues, or something even darker? In this episode, psychologists Dave and Rob break down the psychology behind abusive behavior—what creates someone like Brian Laundrie, what triggers violence, and whether abusers even recognize what they’re doing.They also explain the cycle of abuse, the mistakes police made when they encountered Gabby Petito, and the similarities between abusers and cult leaders. If you want to understand the warning signs

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00:50:59

TOXIC MASCULINITY: What Is It Really? | Psychologists...

Shrink Space ·

2025/02/25

What do we really mean by toxic masculinity? And does toxic femininity exist too? In this episode of Shrink Space, psychologists Dave and Rob discuss what masculinity is, what makes traits toxic and how it may impact our children. Hit play and let's discuss! <br>Do you agree with what we're saying or do you think we missed something? Let us know in the comments and don't forget to like the video! 👍💬<br>Timestamps: (00:00) Intro (00:21) Update on the situation with our

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00:53:40

CANCEL CULTURE | Psychologists discuss (David rants)...

Shrink Space ·

2025/02/18

In this episode, Rob and Dave discuss the complex dynamics of cancel culture. Rob shares his recent health struggles and his evolving views on language and communication. They explore the balance between addressing societal issues and the potential unintended consequences of cancel culture, particularly its impact on relationships and societal discourse. They also delve into the nuances of communication within professional and informal settings, touching on the importance of directness versus

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00:53:37

WHY DO WE NEED AWARD SHOWS? | Psychologists React to...

Shrink Space ·

2025/02/11

Are Awards Really Important? A Deep Dive with Rob and DaveIn this episode, Rob and Dave discuss the significance of awards, specifically focusing on entertainment awards like the Grammys and Oscars. They share personal experiences and perspectives on why people care about awards, whether they are still relevant, and the psychological impact of recognition and status. They also debate intrinsic versus extrinsic motivation, the subjective nature of awards, and if these accolades genuinely reflect the

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00:57:23

VOICE MEMO Analysis: Blake Lively vs Justin Baldoni |...

Shrink Space ·

2025/02/04

In this episode, Dave and Rob dive headfirst into the Blake Lively and Justin Baldoni drama. They react to the voice memo Justin left Blake at 2 AM and explore the nuances behind their conflict. 00:00 Introduction and Initial Disappointment 00:53 Switching Topics: Blake Lively and Justin Baldoni 02:56 Deep Dive: The Movie and Promotional Issues 05:22 Allegations and Controversies 08:40 Voice Memo Analysis 15:29 Psychological Insights and Reactions 29:45 Respect and Deference in

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00:53:27

Why do you like TAYLOR SWIFT? Psychologists explain...

Shrink Space ·

2025/01/28

In this episode, Dave and Rob catch up on their recent adventures and dive deep into the topic of parasocial relationships. They discuss the nuances of these one-sided relationships, using examples like Taylor Swift, Kevin Hart, and even sports teams to illustrate their points. They explore the types, benefits, and potential downsides of parasocial interactions, making connections to self-help gurus, political figures, and the impact of social media. The conversation also includes insights into

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00:53:02

MASS FORMATION (Not Psychosis) Psychologists discuss...

Shrink Space ·

2025/01/21

In this episode, hosts Rob and Dave delve into the concept of mass formation and group think, discussing how society reacts to significant stressors such as the fires in California. They explore how people construct narratives and find scapegoats to make sense of chaotic events, sometimes leading to misguided and harmful behaviors. The discussion also touches on the implications of social media, celebrity influence, and the psychological need for belonging and meaning. Strategies to prevent mass

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00:52:39

WHY DON'T PEOPLE CHANGE? | Psychologists share...

Shrink Space ·

2025/01/14

In this episode, Dave and Rob discuss their holiday experiences, share hilarious stories about their kids, and dive into the topic of personal change. They explore how behaviors, habits, and environments influence our ability to change, especially in the context of the new year. Rob shares insights from his dissertation on organizational change resistance, and both hosts set their own New Year's resolutions while providing practical advice for making lasting changes. Tune in for a mix of humor,

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00:59:41

TIPS & TRICKS to Navigate the Holidays |...

Shrink Space ·

2024/12/24

In this episode, Rob and Dave share their personal holiday experiences, discussing common family dynamics and challenges during the festive season. They dive into various personality types that often surface at holiday gatherings, such as the 'drunk uncle,' the passive-aggressive parent, and the family member who insists on confronting issues head-on. The conversation alsocovers strategies for dealing with these situations, as well as the responsibilities and frustrations around holiday gift-giving

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00:53:21

LILY PHILLIPS | PSYCHOLOGISTS REACT | Why she did it....

Shrink Space ·

2024/12/17

Psychologists David and Rob delve into a recent controversial documentary about Lily Phillips, a successful OnlyFans star. The discussion covers the psychological aspects of her extreme behaviors, the reactions of society, and the differing perceptions based on gender. They also explore the social and moral implications of such events and the role of social media inshaping public opinion. Tune in for a deep dive into the complex intersection of mental health, pop culture, and societal

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00:51:20

PSYCHOLOGISTS EXPLAIN | Why Families Create Stress...

Shrink Space ·

2024/12/10

In this episode, Rob and Dave discuss the various psychological and situational stressors that arise during the holiday season. They explore the pressures of family expectations, financial strain, nostalgia, and the challenges of managing relationships. The conversation also includespersonal anecdotes and tips on how to handle the stress that comes with holiday gatherings. Tune in for part two of a three-part series focused on making your holiday season more manageable and enjoyable. 00:00

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00:27:43

Psychologists' guide to Surviving your Family over...

Shrink Space ·

2024/12/04

Psychologists Rob and Dave explain best practices/strategies that can be used to survive your family over the holiday. If you want to see more Shrink Space, make sure to like this video, and subscribe to the channel!

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53 results

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