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PODCAST

Shrinked by Quint

Welcome to Shrinked by Quint, where I distil over 30 years of experience as a UKCP-qualified psychotherapist into concise, thought-provoking episodes. Each week, I combine the latest clinical research, scientific insights, and personal reflections—meticulously peer-reviewed—to spark meaningful discussions about the multifaceted world of psychotherapy. We’ll dive into the diverse disciplines that shape the practice of psychotherapy, from philosophy and neuroscience to psychology, nutrition, and

health & fitness mental health

All Episodes

04:13

The 4 A's of Gratitude Will Change Your Life - Here's...

Shrinked by Quint ·

2025/02/21

The 4 A's of gratitude are not about ignoring life's challenges or pretending everything is perfect. They're about finding meaning in the little things, noticing the gifts hidden in plain sight, and letting those moments guide how we live.

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10:39

'My Sober Story': Magazine Interview

Shrinked by Quint ·

2025/02/07

An audio recording of a recent magazine interview sharing my sober journey - past struggles, relapses, and the progress I've made. Honest, unfiltered, and a little rough around the edges - please excuse the language.

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06:02

Understanding The Roots Of Anger

Shrinked by Quint ·

2025/01/27

In this week's episode, I explore the roots of anger, from its psychological complexities to innovative tools like animation for emotional literacy. Discover how to understand and better manage this universal human experience.

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03:27

The Importance Of Keeping It In The Day

Shrinked by Quint ·

2025/01/15

Quint reflects on the 'Just for Today' card from Alcoholics Anonymous, sharing how its principles continue to resonate with him and influence his daily life. As a psychotherapist, he finds its guidance still deeply relevant, shaping both his personal mindset and his professional approach.

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05:46

One Day at a Time: A Psychotherapist's Perspective on...

Shrinked by Quint ·

2025/01/06

Sobriety can feel overwhelming, like an impossible mountain to climb. But I’ve seen how powerful the "One Day at a Time" (ODAAT) philosophy can be. It’s about focusing on staying sober just for today—not forever. This simple shift eases anxiety, builds momentum, and keeps you grounded in the present. Recovery is a journey of small, daily victories, and ODAAT makes it manageable. Start with today—because today is enough.

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04:56

From Hangovers to Happiness: Why Dry January Could...

Shrinked by Quint ·

2024/12/27

It’s often said that Dry January is less about what you’re giving up and more about what you’re making room for—better sleep, clearer thoughts, and a healthier you. This week I want to reflect on Dry January. What are the benefits of Dry January? Could those benefits prove a departure point for a whole new way of life?

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07:01

Surviving the Season: A Psychotherapist’s Sobriety...

Shrinked by Quint ·

2024/12/18

This week, I want to extend support to anyone working to manage their drinking during the festive season. It’s a tough time for those of us striving to stay sober—tough, but entirely achievable with the strength of human kindness and the power of genuine connection.Merry Xmas and ...your health is your wealth! ‘Every time a bell rings, an angel gets its wings’ Zuzu Bailey: It’s a Wonderful Life

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05:05

Psychotherapy vs Counselling: What's the Real...

Shrinked by Quint ·

2024/12/11

This week, I take a light hearted look at the differences between counselling and psychotherapy. What do these two disciplines have in common, and where do they diverge? Which approach do you think might best support you, or a loved one, in times of crisis?

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08:19

The Power of Prayer in Psychotherapy

Shrinked by Quint ·

2024/11/27

While it may seem unusual for a psychotherapist to discuss the power of prayer, many therapists acknowledge the role spirituality can play in emotional healing and well-being. This episode looks at how (secular) prayer, can facilitate inner peace. offer a sense of purpose, and reduce stress especially when addressing existential questions, grief, or trauma.“Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without

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05:01

Anxiety Unmasked: Traits, States, and How They Impact...

Shrinked by Quint ·

2024/11/21

This week I’m looking at anxiety. Well to be precise two types of anxiety, the so called traits and states. Anxiety is a word we all throw around, a feeling we all share but it comes in more forms than most people realise and to understand more about anxiety is to be on the road to managing it better. “Therapy is not about having the right answers, but about asking the right questions.” – Unknown

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05:55

Is AI About to Replace Your Therapist?"

Shrinked by Quint ·

2024/11/15

This week, I commend UKCP for its bold initiative addressing AI’s rapid advancements in psychotherapy. With chatbots and avatars disrupting practices, AI is moving fast and breaking things quickly. But should it be allowed to threaten the core of psychotherapy? Tune in for a thoughtful exploration of this pressing issue."The real risk with AI isn't that it will destroy jobs; it's that it will redefine them faster than we can adjust." – Andrew Yang

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06:50

Mind Wandering Explained: The Default Mode Network's...

Shrinked by Quint ·

2024/11/06

I’m diving into a fascinating recent discovery in neuroscience: the Default Mode Network, or DMN. It's a system that reveals what our brains are doing when we’re not focused on external tasks, from daydreaming to self-reflection. Join me as we explore its impact on our minds and wellbeing. “The discovery of the default mode network has transformed our understanding of the brain, showing that even at rest, it is anything but silent, orchestrating thoughts that define our identity.” Marcus E

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06:36

What Makes a Great Therapist and Where and How to...

Shrinked by Quint ·

2024/10/30

Where do you find a good therapist? At the very time when a person is at their wits end in trying to get help with a mental health issue for themselves or a loved one, many are faced with an irritating journey of discovery to find a reputable therapist. In this episode I try to provide guidance on what makes a good therapist and where to find them. "A good physician treats the disease; the great physician treats the patient who has the disease." — William Osler

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04:50

The Subtle Trap of Comfort and the Power of...

Shrinked by Quint ·

2024/10/23

In this episode of Shrinked by Quint, I dive into the evolution of ‘asymmetric living’ which explores how the pursuit of constant comfort can undermine our resilience. Drawing on several books (Comfort Creep, The Comfort Crisis, and Asymmetric Living), the podcast argues for the paradox - discomfort could be the key to growth and fulfilment. “He who is not everyday conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson

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05:30

The Power of Animation To Support Addiction

Shrinked by Quint ·

2024/10/16

In this episode of Shrinked by Quint, I dive into one of my favourite topics: the use of animation in mental healthcare. Using addiction as a focal point, I demonstrate how animation can simplify the complex and challenging aspects of this condition. More than just simplifying, animation makes the conversation around addiction creative and relatable, helping to foster a deeper emotional connection and understanding. I also explore how the adaptability and emotional resonance of animation can enhance

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14:00

Alcohol Use Disorder Part 2: Is It Just a Drink?...

Shrinked by Quint ·

2024/10/09

"First you take a drink, then the drink takes a drink, then the drink takes you" F Scott Fitzgerald. I’m diving back into a topic that hits close to home for me: alcohol use disorder, or alcoholism. Alcohol is the most dangerous drug in the world, and many of us struggle with it. In this episode I’ll share what AUD is, how to spot it, and my personal and clinical experiences on how to treat it.

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12:56

Alcohol Use Disorder Part 1: Is It Just a Drink?...

Shrinked by Quint ·

2024/10/02

"First you take a drink, then the drink takes a drink, then the drink takes you" F Scott Fitzgerald. Today, I’m diving into part one of a topic that hits close to home for me: alcohol use disorder, or alcoholism. Alcohol is the most dangerous drug in the world, and many of us struggle with it. In this episode I’ll share what AUD is, how to spot it, and my personal and clinical experiences on how to treat it.

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08:07

Unlock Inner Peace: A Guided Meditation for...

Shrinked by Quint ·

2024/10/02

"Your body is your home; learning to love and accept it is the first step toward peace." This week, I'm doing something a little different in response to several requests on the website: a guided meditation. Personally, I find guided meditations incredibly grounding and a great way to reconnect with the body. They're calming, restorative, and there's plenty of evidence to show how they promote better sleep. I've never written or recorded one before, but here it is. I hope you find it helpful and

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04:55

Winnie the Pooh and the Power of Animation in Healing...

Shrinked by Quint ·

2024/09/25

In this episode of Shrinked by Quint, I delve into the influence of animated characters on our understanding of mental health issues. Focusing on Winnie the Pooh, I discuss how animation effectively illustrates psychological concepts that enrich our daily lives. I highlight how the gentle and approachable nature of animation makes it an ideal medium for modelling solutions, as the beloved characters navigate their emotional challenges with empathy and support.

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11:42

Opening Minds: How Animation is Transforming Mental...

Shrinked by Quint ·

2024/09/18

"The limits of my language mean the limits of my world." — Ludwig WittgensteinIn part one, I explored the history of animation; in part two, I focus on how animation specifically addresses mental health issues. I start by discussing how animation facilitates communication for individuals with low literacy or special educational needs. Next, I examine its applications in supporting those facing anxiety, depression, or recovery from substance abuse. Finally, I highlight how animation can enhance the

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45 results

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