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PODCAST

Cook Eat Nourish Podcast

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

health & fitness nutrition

All Episodes

23:18

040 Fiona staunton - What is the best breakfast for...

Cook Eat Nourish Podcast ·

2023/05/20

What is the best breakfast for menopause? As a chef and culinary consultant, teaching people to cook from scratch and nourish themselves, this is a question I am often asked. It is one of the areas I cover in my 6-week menopause cooking course Below are some links I mention in this episode. Overnight oats Banana and blueberry pancakes Omelette 3 ways Poached eggs Milk kefir smoothie recipe ABOUT THE HOST - Fiona Staunton Fiona Staunton is a Ballymaloe trained Chef

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40:20

039 - A woman on a mission to get rainbow trout in...

Cook Eat Nourish Podcast ·

2023/04/29

039 - A woman on a mission to get rainbow trout in your shopping basket with Mag Kirwan Mag Kirwan Born into an enterprising horse business in Co. Kilkenny Mag Kirwan went on to study Biochemistry in UCD where she met her husband Gerard. She eventually gave into her heart and married into The Trout Business that was established in 1965 by his parents 30 years later they have 4 kids and have grown this business to be the largest Irish Freshwater Aquaculture company in Ireland. Innovation and

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33:24

038 - Live milk Kefir to support your gut health from...

Cook Eat Nourish Podcast ·

2023/04/22

038 - Live milk Kefir to support your gut health from kerry Kefir with Mary-Thea Brosnan At Kerry Kefir, we produce an authentic live milk kefir, a natural probiotic packed full of beneficial bacteria and yeast to support gut health naturally. Unlike Actimel, Yakult and supermarket/commercial kefirs, we use the living organisms i.e., kefir grains to ferment our milk. This produces a powerful milk kefir that has more diversity and therefore benefits for your digestive function, immune support and

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40:17

037 - Why we should eat olive oil with Sarah and Olive

Cook Eat Nourish Podcast ·

2023/04/15

037 - Why we should eat olive oil with Sarah and Olive About Sarah Merrigan: Apart from some teaching English and writing work my background is food. I lived and worked as a chef in Barcelona after I finished college and that really began the love affair. There was a great food scene over there a real focus on local and seasonal eating that really blew my mind. At the time I was a strict vegetarian and that was what initially got me cooking and I discovered that I loved it. I would often host big

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38:43

036 - Irelands 1st dedicated menopause clinic,...

Cook Eat Nourish Podcast ·

2023/03/18

[36] Irelands 1st dedicated menopause clinic, founded by Loretta Dignam Loretta Dignam is an award-winning Marketer of the Year, who opened the doors to The Menopause Hub, Ireland's first and only dedicated multidisciplinary menopause clinic in December 2018. Loretta is the founder and CEO. The Menopause Hub is Ireland’s first dedicated, multidisciplinary clinic, which includes a team of doctors - GPs and Gynaecologists, - a psychologist, a dietitian and nutritionist, a women’s health

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34:25

035 - Smart nutrition to help you flourish in...

Cook Eat Nourish Podcast ·

2023/03/11

034 - Smart nutrition to help you flourish in menopause with Jackie Lynch Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she launched the hugely popular diet & lifestyle podcast The Happy Menopause in 2019 and this was shortlisted for the 2022 International Women’s Podcast Awards. Her latest book, The Happy Menopause: Smart

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39:56

034 - Soups that reflect comfort and culture from...

Cook Eat Nourish Podcast ·

2023/03/04

034 – Soups that reflect comfort and culture from around the world with Blanca Valencia Born in Spain, Blanca Valencia grew up in Central America and has lived in London, China, France, Argentina and the U.S. She is a cook, teacher, writer and speaker and a former management consultant. Blanca is the author of Blasta Books 5 Soup. She has a Grand Diplome from London’s Le Cordon Bleu and an MA in Gastronomy and Food Studies and her experience includes running the test kitchen Books For Cooks

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28:46

033 - Removing barriers to get you into the kitchen...

Cook Eat Nourish Podcast ·

2023/02/25

033 - Removing barriers to get you into the kitchen and cook with Jules Clancy Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With her FREE 6-ingredient dinners app and personalised habit + mindset coaching so you eat well automatically and feel good in your clothes. Jules’s top tips to help improve your health

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46:02

032 - Shattering the taboo of menopause with Breeda...

Cook Eat Nourish Podcast ·

2023/02/18

032 – Shattering the taboo of menopause Breeda is a mother of 4, a Menopause educator and coach. Founder of the Midlife Women Rock Project and Cafe(2019). A former Midwife and Public Health Nurse who has worked with women for years. Recently she returned to full time education completing a Psychology degree in 2018 which led to a Sociology masters on menopause in Ireland in 2020. In 2021 she wrote and published "Midlife Women Rock:A Menopause Story for a New Generation" the 1 st researched

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47:46

031 – If hunger is not the problem, food isn’t the...

Cook Eat Nourish Podcast ·

2023/02/11

031 – If hunger is not the problem, food isn’t the solution Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications in both nutrition and CBT (cognitive behavioural therapy) to help clients reach their health & wellness goals. With 13 years of experience, Elsa enables clients to identify and overcome common challenges such as emotional eating, sugar cravings, meal

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20:35

030 - Cook eat nourish through menopause with Fiona’s...

Cook Eat Nourish Podcast ·

2023/02/04

Today’s episode is Fiona Staunton, founder of Fiona’s food for life Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will enjoy. The 90 minute sessions will run every Tuesday evening from Feb 7th with recording options available. The virtual menopause cooking programme is one of many online series run

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41:22

029 - from bean to bar with Nibbed cacao

Cook Eat Nourish Podcast ·

2023/01/28

029 –from bean to bar with nibbed cacao We are Nibbed, we’re an aunt-niece duo that started a bean to bar cacao business nearly two years ago. We’re all about the cacao bean and its flavour and nutrition! We make a range of products from chocolate to cacao tea, and our most popular is the pure cacao block to be made into a hot cacao drink. Anna O’Sullivan & Lisa Kleiner top tips to help improve your health are: Exercise Eat well Education Therapy Nature Website https://.nibbedcacao.com/

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52:43

028 Asian Cooking Ingredients With Fused By Fiona Uyema

Cook Eat Nourish Podcast ·

2023/01/21

028 – Asian Cooking Ingredients With Fused By Fiona Uyema Fiona Uyema is a TV Cook, cookbook author and founder of Fused by Fiona, a range of Asian cooking essentials designed to make mealtimes simple and healthy. After years of living and travelling in Asia, Fiona returned home to Ireland with a mission; to help people recreate the delicious dishes she had experienced in her own kitchen, with all the flavour and none of the fuss. With a goal to bring feel-good Asian food to more people, over the

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42:16

027 – How to fill your cup with Sharon Hearne-Smith

Cook Eat Nourish Podcast ·

2023/01/14

With a Bachelor of Education in Home Economics, Sharon went on to work with food in the 027 – How to fill your cup with Sharon Hearne-Smith media for 25 years as a freelance food & prop stylist, writer and recipe developer. Her experience also includes heading food departments at events, exhibitions and over 30 TV cookery show productions between London, New York and Dublin. Sharon is the author of two cookbooks, 'No Bake Baking' & 'The No-Cook Cookbook' and has featured on many national TV and

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28:46

026 – Hassle free Christmas Dinner with Fiona Staunton

Cook Eat Nourish Podcast ·

2022/12/10

Today’s episode is with me, Fiona Staunton of Fionas’s food for life Below are 10 tips that I hope may help you take some of the hassle and stress out of the Christmas dinner. 1. Now : Make your red cabbage now and freeze for Christmas, Dessert: Make your Christmas pudding well in advance, (if you don't like traditional pudding, why don't you make a chocolate biscuit cake version). Alternatively, a lemon tart would be delicious if you don't want traditional and can be made 1-2 days in advance. Or

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46:00

025 – The secret sauce for chronic disease prevention...

Cook Eat Nourish Podcast ·

2022/12/03

Today’s episode is Siobhan Dee, founder of The Diabetes Department. https://thediabetesdept.com/ Siobhan Dee worked as a nurse and a business development director in the pharmaceutical industry for 25 years before setting up her own business to do what she felt is missing in modern treatment of disease. Siobhan is passionate about the value of lifestyle science which needs to be taught to everyone who may be at risk or suffering from a chronic disease. She is especially passionate about Type 2

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27:03

024 – Zero Waste Weddings with Orla McAndrew Catering

Cook Eat Nourish Podcast ·

2022/11/25

Orla is a passionate foodie/feeder and mother of three. She is an award-winning business woman who has created a food business that focuses on celebrating the best of Irish food producers and honouring each of them through her diverse range of menu offerings. Orla is a regular guest on podcasts talking about everything from food, to sustainability, being a woman in business and her personal favourite topic: the power of belief. Her dedication to reducing food waste has led her to offer clients an

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36:13

023 – Follow an enjoyable eating plan with Elizabeth...

Cook Eat Nourish Podcast ·

2022/11/19

Elizabeth Ward, MS, RDN, is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health. Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant. Together they wrote the book: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness. In today’s episode we talk about their book and delve into some

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38:02

022 – Be compassionate and think ‘Healthy Whole Me’...

Cook Eat Nourish Podcast ·

2022/11/12

Today’s episode is with Dani Binnington, the founder of Healthy, Whole Me. Dani brings her heart and soul into the world of menopausal health, helping people with a cancer diagnosis understand what their options are. Originally from Austria but living in Surrey. She has combined 8 years of professional and personal experience and brought it all together: “My ‘Empowered Menopause’ coaching programs, with a mix of on demand content, live classes, guest experts, events and coaching. Giving women the

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33:55

021 – Transform your menopause with nutrition with...

Cook Eat Nourish Podcast ·

2022/11/04

Today’s episode is with Rachel Graham, nutritional therapist who wrote her book Meno-Morphosis-The Cookbook in only 6 months! Rachel is a Nutritional Therapist & Medicinal Chef with over 25 years of Food & Nutrition experience. Tasty, healthy food is her thing! Her goal is to help my clients discover ways to consistently eat healthier foods & therefore feel better! She also teaches medicinal cooking classes i.e. Fermentation, Sourdough Baking, Meal Prep etc.. She works predominantly in Women’s

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61 results

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