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PODCAST

Mutha Life

The Mutha Life podcast is your place for exploring the near impossible balancing act of career and parenting. Each week, we talk to a badass parent who is pursuing their passions and career dreams, while also showing up for their kids. We talk through their childhoods, their jobs, relationships, support systems, philosophies on parenting and all of the messy stuff that comes up along the way.

kids & family parenting

All Episodes

01:47:29

Episode 52: Kari Selander: Robots and Unicorns

Mutha Life ·

2025/08/20

HAPPY ANNIVERSARY FAM! They say for a first anniversary you should get your beloved paper, but I think substack and a podcast is the modern day equivalent, right? This episode is the product of your requests to get MY story. I couldn’t think of anything more cringe than talking about myself at length, but our repeat guest and friend of the pod SOSUPERSAM wasn't going to let me off the hook. So here we are. A long ass episode where Sam gets in the interview chair while I sit down in the hot seat and

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01:15:33

Episode 51: Dr. Puja Khanna: The star of career day

Mutha Life ·

2025/08/13

Is it just me or is the dream to flip the script on your doctor and ask THEM the personal questions? Well, cha ching. Today’s the day for me. Not too long ago I started with a new doctor to work out the latest challenges and question marks around my Crohn’s disease. She came highly recommended by my doc as THE woman to talk to about BEING a woman with Crohn’s, especially around the hormonal roller coaster of having kids and post partum. But it wasn’t until almost 17 million views of a procedure I

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01:37:43

Episode 50: Bennet Kaspar-Williams: On purpose

Mutha Life ·

2025/08/06

Today we are hanging out in the closet with Bennett Kaspar-Williams, the multi-threat. Lawyer, activist, writer, creative…and seahorse dad. If you don’t know what a seahorse is, you’re in the right place today to learn from source. Bennett is trans and was the gestational carrier for his son (get it? male seahorses are famously the gestational carriers). In talking to Bennett about his life - from Texas to Seattle to New York and LA, each chapter has provided stones for his life’s foundation. We are

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01:12:50

Episode 49: Emily Tucker: Everything in its place

Mutha Life ·

2025/07/30

This week we have Emily Tucker in the virtual closet all the way in beautiful Boulder, Colorado. Emily is the founder and face of Emily Tucker Design - an insanely talented firm building projects that would be right up my alley if my house wasn't a toy vomit factory. On this episode, I use Emily as my personal guru for all things - from understanding how interior designers actually work with clients to what she does in her own home to make her kids get along. We talked about what it means to be

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01:09:33

Episode 48: Charlie Curtis: Running on protein

Mutha Life ·

2025/07/23

This week in the closet we have celebrity trainer/founder of Bad Badger Treats, Charlie Curtis. You may know him as ‘Perfect 10 Charlie’ of Armchair Expert fame. Or maybe as the founder of Indoorphins, the online high intensity workout community. Orrrrr that guy who seems to live at the little league field. Maybe you don’t know him at all and you’re here because you just want to hear how someone who is actively involved in raising his two boys also manages to juggle his own fitness and professional

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01:06:36

Episode 47: Lily Walla: The group chat goes big league

Mutha Life ·

2025/07/16

This week we get down and dischargey with the founder of Auggie, the parent platform so many of us want and need. Lily Walla’s childhood story is one of contrasts - bouncing between her parents’ apartments, sleeping on pull out beds and sharing tight spaces - all while going to one of the country’s most elite private schools and running around with classmates with literal mansions to call home. Today, we find Lily the fully actualized person, in Brooklyn with her family. She’s a million weeks

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01:16:01

Episode 46: Jill Miller: A breath of fresh air

Mutha Life ·

2025/07/09

Today we are hanging out with a movement guru of the highest order and getting extremely vulnerable about the road to healing and building resilience in the body and the mind. Come meet THE Jill Miller. We start in New Orleans and land here in LA. We cover experiencing her parents’ divorce as a child and being uprooted more times than she can count on two hands…and the underlying impact all of that can have on the body and mind. Jill is a pioneer in her field - taking all of the pieces of fitness,

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57:47

Episode 45: Jeff McCausland: A leader that serves

Mutha Life ·

2025/07/02

This week we are celebrating the 4th of July by spending time highlighting parenting while building a career in the military. The department of defense is the LARGEST employer in the United States which means millions of people and families are working through the unique experiences associated with this career path. Overseas deployments. Being separated from loved ones. Moving cities and countries often. Constantly being worried about the safety and well-being of those you love the most. To cover

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01:05:08

Episode 44: Erin Lim Rhodes: No fake news

Mutha Life ·

2025/06/25

This week we are hanging out with E! The Rundown's Erin Lim Rhodes. In this episode we cover what happens when a focused and extremely driven person in a highly competitive field takes on parenthood. And, if that's not enough of a hook for you, we cover what it's like when parents separate later in life, the power of the placenta, finding her faith and her husband in a new church, how hobbies helped her through post partum depression, and the subtle joys of becoming a Disney adult. Full show notes

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01:20:53

Episode 43: Stacy Bernstein: Making it All Better

Mutha Life ·

2025/06/18

Today we've got serial entrepeneur and sports obsessed former D1 Soccer Star, Stacy Bernstein, on the pod. She is the Co-Founder of All Better Company, a company re-imagining first aid in a way that’s showing up for you and your kids AND doing it in a way that’s also good for the planet. We follow Stacy from childhood in THE VALLEY, to her life as a D1 athlete, to working for the NHL, coaching, and starting out on her own. It's an episode that covers so many things I care deeply about - from how we

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01:15:54

Episode 42: Whitney Port: No small talk here

Mutha Life ·

2025/06/11

Whitney Port has been in the public eye for 20 years and she’s cultivated an ability to both be vulnerable and share her life without it feeling exploitative. From her time on the Hills and the City, to her following years building her own mini media empire with her successful podcast and Youtube channel, watching Whitney grow and cultivate relationships has been a mainstay for so many people who grew up watching her. Today she’s in the closet and we cover such a wide range of topics - from finding

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01:18:28

Episode 41: Erika Curtis: The Hobby Maven

Mutha Life ·

2025/06/04

This week in the closet we have Senior Director of Community and Partnerships Tubby Todd. To most, however, she's likely better known as the grand master of all things hobby...or just having a good time. Erika's path to corporate girly has been paved with stardust, dreams, and...community. From singing for Disney in Japan to being the front woman of an all-Filipino hip hop group to cross-fit gym co-owner and Lululemon MAVEN, I don't think little Erika growing up in the Mormon church could've guessed

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01:20:31

Episode 40: Atoosa Rubenstein: the (un)COVER(ing) GIRL

Mutha Life ·

2025/05/28

For an entire generation of girls wanting to be journalists, work in magazines and/or fashion, Atoosa Rubenstein was the pinnacle we looked to. She was living out loud and doing it YOUNG. Not waiting for any traditional hierarchies to retire. But what we didn’t see is how much was weighing those designer shoulders down at the same time. The unanswered questions. The lack of connection. The missing warmth and safety of a loving childhood home. This expansive hang in the virtual closet has us starting

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01:10:16

Episode 39: Brittany Sheehan: Anything but a snooze

Mutha Life ·

2025/05/21

It can feel like nothing is more precious and elusive to parents of young kids, as sleep. Today in the closet we've got Brittany Sheehan, certified kid's sleep guru and Internet funny girl, according to me. In this hang we cover everything from the impact of limited sex ed as kids, losing a parent too soon, finding new super powers with parenthood, division of labor at home...and we also answer some listener questions on sleep. We even cover why a quick trip to California grocery store staple,

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01:10:40

Episode 38: Puno: The Renegade Girl Scout

Mutha Life ·

2025/05/14

Come hang in the closet with the renegade girl scout, Puno. She's the founder of iLoveCreatives and the Executive Creative Director of iLoveCreatives Studio - the woman is bursting with...creativ(ity). This sprawling chat covers so much: from growing up in Texas in what sounds like a movie marriage of LadyBird and Dazed & Confused, to thriving and diving deep in the early days of the internet, to the challenges of running a business and a family with a partner, there's so much here. If that's not

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58:42

Episode 37: Tige Charity: Fostering love in action

Mutha Life ·

2025/05/07

May is National Foster Care Awareness Month and we are taking the opportunity to raise awareness by hanging with Tige Charity, CEO of Kids in the Spotlight (KITS). KITS is a non profit organization focused on providing children in foster care with the tools and skills to take control of their own narrative and tell their own story, primarily through filmmaking. Tige's story starts in a little town and Louisiana and brings her to today - her life in Los Angeles with her husband and daughter. Tige's

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01:08:51

Episode 36: Meg Duff: Love of the (mutha) game

Mutha Life ·

2025/04/30

It's tradition when someone comes to the closet that I bake them something to bring home to their family...So you can imagine my surprise when today's guest brought ME something...a very special something in fact: Childish plates for my kiddos. Meg Duff is the CEO of Childish plates - a company she started because she just wasn't happy with the plastic alternatives out there for feeding kids. She was the goldilocks of plates: not dishwasher safe. Not microwave safe. Not cute. Not practical...the

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01:08:25

Episode 35: Betina Gozo Shimonek: A strong mutha

Mutha Life ·

2025/04/23

Today we are hanging out with Betina Gozo Shimonek, Nike Global Trainer and women’s strength training guru. We follow Betina from her first years in the Philippines to a small town in Indiana to wild child bassist in a band and then on to her chapter where she can’t stop shining - elite trainer and mother of 3. We cover it all - from a starter marriage to birthing babies in bathtubs to looking ahead to homeschooling, no stone goes unturned. Show notes with alll the links: muthalife.substack.com

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37:53

Episode 34: The longest voice memo

Mutha Life ·

2025/04/19

Wow. This is the longest voice memo you’ll ever hear on a podcast available to you on Apple, Spotify and wherever else you get your podcasts. In the first-ever solo pod, we cover a lot of listeners' questions and wax poetic on a wild Friday night following a week of kid Spring Break. Let’s talk about juggling work and side gigs and family, the latest on my Crohn’s diagnosis. When milestones are hard for your child to achieve. Feeling fried and how fucking cliche and TRUE it is. What self care looks

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01:16:59

Episode 33: Mike Caron: The TV Dad

Mutha Life ·

2025/04/09

Mike Caron is a TV Director with more than 500 episodes of television under his belt. He’s a beloved Nickelodeon fixture and the man who brings to tiktok unfiltered behind-the-scenes content of some of our favorite kids shows. He’s is known for his work on Henry Danger, Danger Force, iCarly, Zoey101, Drake and Josh and more. Mike is also a dad of two grown women exploring what it means to be an empty nester. This conversation starts from a suburban idyllic childhood and we get to today, where he’s

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