x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world"s leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

health & fitness

All Episodes

01:00:53

If Your Doctor Never Changes Their Mind…Run. Here’s...

The Dr. Gundry Podcast ·

2025/07/22

Some foods I used to recommend… I don’t anymore.Why? Because after decades of testing my patients — and digging into the latest research — I’ve uncovered surprising truths about foods you probably eat every day. In this episode of the Dr. Gundry Podcast, I’m sharing the foods I’ve completely changed my mind about (and what I eat instead). This is exclusive content you’ll only hear in the audio version of the podcast — so make sure to listen until the end. For full show notes and transcript:

en

00:14:13

The Health Benefits of Kombucha - Dr. G's Quick...

The Dr. Gundry Podcast ·

2025/07/17

Dive into the truth about Kombucha in this must-watch episode! While it's been hailed as a gut health superhero, is it really all it's cracked up to be? Tune in to discover how you can still savor Kombucha without compromising your well-being. I'll spill the beans on how to decipher labels and even dish out my personal favorite brands. Plus, get ready to be wowed by the incredible health benefits of sugar-free Kombucha, from boosting gut health to providing a hefty dose of polyphenols. Get ready

en

00:41:22

Red Light Therapy, Saunas, Glucose Monitors &...

The Dr. Gundry Podcast ·

2025/07/15

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role in how you feel and how you age.In this episode, I share what the science says so that you have the knowledge you need to decide if one or all three of these wellness trends are right for you! For full show notes and transcript: https://drgundry.com/red-light-therapy Thank you to our sponsors! Check them out: Make the swap to non-toxic cookware

en

00:14:25

What the Heck are Polyphenols? - Dr. G's Quick Health...

The Dr. Gundry Podcast ·

2025/07/10

In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols — powerful plant compounds that support gut health, fight inflammation, and help you look and feel your best. Tune in to learn how polyphenol-rich foods can transform your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:53:15

Healthiest Berries, Olive Oils and Teas (Polyphenol...

The Dr. Gundry Podcast ·

2025/07/08

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they can transform your energy, your gut, and even your skin. In this week’s episode of the Dr. Gundry Podcast, I reveal the top polyphenol-packed foods you should be eating every single day – and why they may be even more important than your daily multivitamin. For full show notes and transcript: https://drgundry.com/national-polyphenol-day Thank you to our

en

00:13:45

Best Costco Items (Produce, snacks and more!) - Dr....

The Dr. Gundry Podcast ·

2025/07/03

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals. Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this

en

00:47:09

3 Things ESSENTIAL for Aging Well with Dr. Robin...

The Dr. Gundry Podcast ·

2025/07/01

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as one interconnected system.We explore her approach to root cause medicine, the connection between your physical and mental health, and the daily habits that can help you take charge of your health. For full show notes and transcript: https://drgundry.com/dr-robin-berzin Thank you to our sponsors! Check them out: Go to babbel.com/gundry to get 55%

en

00:12:50

The Best Supplements to Have in the Morning - Dr....

The Dr. Gundry Podcast ·

2025/06/26

Start your day the Gundry way! In this episode, Dr. Gundry reveals the top supplements he recommends taking in the morning to support energy, gut health, and focus throughout the day. From essential vitamins to little-known compounds with big benefits, you’ll learn how to build a morning supplement routine that sets you up for long-term health and vitality.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:55:20

Are Calcium Supplements a Scam? | EP 357

The Dr. Gundry Podcast ·

2025/06/24

Worried about osteoporosis? You might be wasting money on calcium supplements and dairy. In this post, Dr. Gundry reveals what your bones really need to stay strong—plus natural strategies to support liver health and ease seasonal allergies.

en

00:22:07

How to: Stop Waking Up At Night to Go Pee - Dr. G's...

The Dr. Gundry Podcast ·

2025/06/19

Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ay goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all.See Privacy Policy at https://art19.com/privacy and California

en

00:41:07

3 Supplements Dr. Gundry Actually Recommends

The Dr. Gundry Podcast ·

2025/06/17

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.For full show notes and transcript: https://drgundry.com/vitamin-b12 Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off

en

00:14:59

Best Foods For Healthy Skin - Dr. G's Quick Health...

The Dr. Gundry Podcast ·

2025/06/12

We’ve all heard about applying sunscreen but what about EATING it? You’ve probably heard me talk about the importance of Vitamin D and while this is true, you still must avoid exposing your skin to too much sun. You can even support your skin through food! Stay to find out which food to eat for healthy skin and how to keep your skin safe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:45:40

The 1 Mistake Canceling Your Coffee’s Benefits | EP 355

The Dr. Gundry Podcast ·

2025/06/10

This episode is all about one of the world’s most beloved drinks—coffee. We dive into the biggest myths, the common mistakes, and what you really need to know if you're a coffee lover who wants to stay vibrant and energized. For full show notes and transcript: https://drgundry.com/healthiest-coffees Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get 10% off sitewide on nontoxic

en

00:30:20

Best Ways to Support Immune Health - Dr. G's Quick...

The Dr. Gundry Podcast ·

2025/06/05

I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice

en

00:50:00

4 Healthy Seed Oils You Should Try Now | EP 354

The Dr. Gundry Podcast ·

2025/06/03

I share four seed oils that are actually GOOD for you, introduce you to five nuts or tubers you've likely never heard of but absolutely need to try, and uncover the sneaky olive oil mistakes that could be robbing you of the health benefits.For full show notes and transcript: https://drgundry.com/healthiest-oils Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Transform your sleep

en

00:19:24

Is Fake Meat Healthy? - Dr. G's Quick Health Tip | EP...

The Dr. Gundry Podcast ·

2025/05/29

In the Plant-based/fake meat scene—Beyond Meat and Impossible Burger are huge. The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. But amidst the excitement, the burning question remains: are these innovations truly healthy? In this episode, you'll find out!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:56:36

5 Healthiest Foods to Always Have In Your Pantry | EP...

The Dr. Gundry Podcast ·

2025/05/27

I uncover brain-boosting ingredients you probably already have but aren’t using to their full potential. Then, I'm giving vinegar its due—I'll share which types support your gut, blood sugar, and waistline!For full show notes and transcript: https://drgundry.com/superfoods-healthy-pantry-essentials Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to babbel.com/gundry to get 55% off your subscription to

en

00:16:36

Is SIBO Real? - Dr. G's Quick Health Tip | EP 352.B

The Dr. Gundry Podcast ·

2025/05/22

Ever wondered what the buzz is all about? SIBO is making waves, with more and more people receiving diagnoses. But, do you truly understand it? Join me in this episode as I unravel the mysteries surrounding SIBO and spill all the essential insights you need to know!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

00:48:36

How to Spot Brain Decline Early (Before it’s Too...

The Dr. Gundry Podcast ·

2025/05/20

In this episode, I welcome back Dr. Dale Bredesen, a leading expert in neurodegenerative disease and author of The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime.We unpack new science that offers real hope — including how gut health and chronic inflammation may be the missing pieces in protecting your brain. For full show notes and transcript: https://drgundry.com/dale-bredesen-the-ageless-brain Thank you to our sponsors! Check them out: Visit Juvent.com/GUNDRY and use code

en

00:10:32

Warning: Why You Should Never Eat Right Before Bed! ...

The Dr. Gundry Podcast ·

2025/05/15

Think a bedtime snack is harmless? Think again. In this episode, I share why eating before bed can sabotage your health—and reveal my top science-backed tips for deeper, more restorative sleep.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

en

531 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Podcasts Archives - Extreme Health Radio

Justin Stellman

Oncology for the Inquisitive Mind

Michael Fernando and Josh Hurwitz

Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

Johannes Hansen Podcast

Johannes Hansen