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PODCAST

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Natalie Deering

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening. Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy. If you’re ready to meet

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All Episodes

50:14

Do You Work with a Narcissist? Workplace Narcissism...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/09/23

Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!!______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What does narcissism look like in the workplace? 3. What is indirect bullying in the workplace? 4. Impacts of workplace narcissism 5. Ways to cope with

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01:12:56

Are You a Highly Sensitive Person? HSP and IFS, with...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/09/09

Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. Environmental sensitivity: Is it nature, nurture, or both? 4. Challenges of being a HSP 5. Benefits of being a HSP 6. Protective parts that help turn

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01:09:07

Connecting to Parts with Creative Expressive Arts and...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/07/15

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma._____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expressive arts 4. Simple ways to access creativity and connect with parts on your own _____________________________ Theresa Soltzberg at Expressive Art is an

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52:48

The Magic of IFS and EMDR, with David Polidi

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/07/01

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/______________________________ In this episode Natalie sits with IFS and EMDR trained therapist, David Polidi, to discuss the magic of trauma processing

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01:37:53

Body-Mind is Mind-Body: Somatic IFS with Susan McConnell

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/05/20

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmentation of mind and body in American culture and its impacts 3. What is somatics 4. Objective view of our body vs subjective view 5. The 5 practices of

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01:21:39

Blending the Practical with the Mystical with Human...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/05/06

Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self. Topics Discussed: 1. What is human design? 2. How our conditioning impacts our parts 3. What is the purpose and intention of human design? 4. How to understand your body graph 5. The impact of our life circumstances and our human design 6. The

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52:32

How the Lymphatic System Impacts our Health, with...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/04/01

In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discussed include, what is the lymphatic system, why is it important for mental and physical health, and how can we invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage therapist and certified holistic coach with a focus on chronic pain and MindBody medicine. She is also trained in nutrition, Yin Yoga, and Reformer

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48:45

IFS Beyond the Therapy Room and the Rules, with Emma...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/03/25

In this episode, three time zones come together as Natalie (located in the USA) sits with Helen Foot (located in New Zealand) and Emma Redfern (located in the UK) to discuss their book, Freeing Self: IFS Beyond the Therapy Room. Topics Discussed: 1. Both Emma and Helen share their journey to IFS and their shared experience with manager collapse 2. How Emma and Helen found each other even so far away from each other 3. Discussion of the intention for the book. To encourage others to have a voice

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48:18

Waking up to the Reality of Our True Self with...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/03/11

In today's episode, Natalie sits with certified IFS therapist, author, and podcaster, Tammy Sollenberger, as they discuss the impact of centering prayer and how it can invite connection to our authentic Self.Topics Discussed: 1. Tammy gets personal and shares about her background in religion and spirituality, how it lead to getting her masters at a Baptist seminary, but never doing Christian counseling 2. Tammy shares about her uncertainty of whether she identifies as a Christian 3. Tammy shares

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01:05:52

Witch Wounds and Their Impact on the Present, with...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/03/04

Today's episode is a cool one! Natalie sits with Sasha Lipskaia to discuss witch wounds and how they impact us in the present, from an internal family systems (IFS) perspective. Topics Discussed: 1. Sasha's journey to her many healing specialities 2. What are witch wounds? 3. Past lives and witch wounds 4. Impacts of witch wounds in the present 5. Natalie shares her witch wound and how it impacted her in regards to starting this podcast 6. Reclaiming the voice of the voiceless 7. Connecting with

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01:01:29

Understanding Guilt and Shame from an IFS...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/02/26

In this episode Natalie talks with Dr. Martha Sweezy, author of the book "Internal Family Systems Therapy for Shame and Guilt".Topics Discussed Include: 1. Martha's journey to IFS: The missing piece to the paradigm 2. What is guilt 3. Maladaptive vs. Adaptive guilt 4. Survivor guilt, separation guilt, mom guilt, anticipatory guilt 5. What is shame 6. External shaming vs. Internal shaming 7. Shame cycle 8. Can shame every be useful or healing Martha Sweezy, PhD, is an assistant professor,

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01:14:30

Working with Higher Guides with MDLT and...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/02/19

In today's episode I am joined by licensed clinical social worker Chris Hancock as we discuss his gift of clairsentience and how he utilizes this gift to work with clients using MDLT and IFS. Topics Discussed Include: 1. Chris shares his experience with depression and burn out 2. His ask for clarity amidst his dark night(s) of the soul and how that lead to a receiving of messages: a gift of discernment 3. Connection to Spirit and Guides to help with parts work 4. What is MDLT: Multidimensional

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01:10:57

Befriending Your Nervous System with Polyvagal Theory...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/02/12

In today’s episode I am joined by clinician, author, and nervous system expert, Deb Dana as she talks about Polyvagal Theory and befriending the nervous system. Topics Include: 1. Deb's journey to Polyvagal Theory and Stephen Porges 2. How the stuckness leads to suffering 3. Your state creates your story 4. Power of curiosity to shift into ventral 5. What is Polyvagal Theory and its three principles 6. Power of resilience 7. How the nervous system is impacted by trauma 8. Genetics and the nervous

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04:34

Bonus: Guided Meditation for Guide, Unattached...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/02/05

Sit back and relax as Bob Falconer guides you through a meditation to bring awareness to Self-energy, guides, unattached burdens, and parts. Bob suggests that after you engage in this meditation to draw an outline of your body on a sheet of paper, and to draw (with colors preferably) whatever you saw or sensed during the meditation in, on, and around your body. Enjoy! Note: Meditation modified from William Baldwin

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01:39:58

Connecting with Guides and Past Lives, with Robert...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/02/05

In today's episode I am joined by IFS practitioner, teacher, and author Robert Falconer as we discuss in depth his passion for guides and past lives. Topics Discussed Include: 1. Bob Announces his new book, "When You're Going Through Hell, Keep Going" 2. What is porous mind vs. citadel mind 3. Connecting with guides with the constraint release model of IFS 4. The tools of discernment: Distinguishing between unattached burdens and guides 5. The different ways we can experience guides 6. Ways to

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01:25:35

How to Be Self-Led in Relationships, Work, Parenting,...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/01/29

In today's episode I am joined by certified IFS practitioner, Seth Kopald, as we discuss how to be Self-led from his new book Self-Led: Living a Connected Life With Yourself and With Others. Topics Discussed: 1. Seth's journey to IFS and how it helped going through a divorce and experiencing anxiety 2. Seth's intention for the book 3. What it means to be Self-led in relationships, the benefits of being Self-led in relationships, and how to do this. - What is a Self-led repair 4. What it means

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53:50

IFS and Direct Access: The Key to Unlocking the...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/01/22

In today's episode I am joined by certified IFS therapist and consultant Dave Adamusko as we discuss the power of direct access within IFS therapy. Direct Access Workshop Link: https://multiplicityofthemind.com/direct-access/ Topics Covered Include: 1. Dave's journey to IFS and psychodrama 2. What is direct access 3. What is implicit direct access and why it is important 4. What is explicit direct access and why it is important - When and why to use explicit direct access 5. Why we can use

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42:21

Connecting With Your Heart of Gold, with Betsy Fenzel

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/01/15

In today's episode I am joined by IFS therapist and author, Betsy Fenzel, as we discuss her new book, Heart of Gold. Topics Covered in Episode: 1. Betsy's journey to IFS and its connection to Buddhist meditation 2. Betsy shares about her inspiration and mentor Tara Brach for her heart of gold 3. Heart of gold as the Self 4. Intention for the book and who Betsy wrote it for 5. You are good, and you have this essential goodness. The importance for kids (and parents) to hear and know this

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49:26

Motivation Made Easy with Dr. Shawn Hondorp

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/01/08

In today's episode I am joined by Dr. Shawn Hondorp as we discuss all things motivation, just in time for the new year! Topics Discussed Include: - Shawn's journey to IFS and her specialities of disordered eating and motivation - The types of therapy modalities that were NOT working and how IFS has been beneficial for her clients and herself - What is Self Determination Theory as it relates to motivation - What is motivation - Two main categories of motivation and how it impacts us - Why shaming

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57:12

Glow Worthy: Practices for Awakening Your Inner...

Intuitive Self: IFS + Intuition + Spirituality with... ·

2024/01/01

Happy New Year!! I'm so very excited to be back in 2024 with new episodes of the podcast! Today's episode is a beautiful one as I sat with author and Ayurvedic mentor, Katie Silcox. Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is a nationally recognized yoga teacher, hosts the podcast Spirit Sessions: Find Your True Spiritual Home, she's the founder of the Shakti School, a premier online certification school for

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