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PODCAST

The Wellness Blueprint: With Dr. Caleb Davis

Caleb Davis M.D.

Welcome to The Wellness Blueprint with Dr. Caleb Davis: Your guide to living strong, active, and with lasting longevity and quality of life. Hosted by orthopedic surgeon and fitness enthusiast Dr. Caleb Davis, this podcast explores musculoskeletal health, injury prevention, restorative medicine, and lifestyle modification. Each episode blends medical expertise with actionable habits to help you move better, recover faster, and avoid lasting injury. Tune in monthly for science-backed strategies to

health & fitness medicine

All Episodes

62:40

Episode 8: The Hidden Dangers of Inactivity and How...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/11/02

Ready to transform your lifestyle with the power of movement? Join me, Dr. Caleb Davis, and my co-host Nicole, as we unravel the complexities of sedentary habits that plague modern society. Journey with us as we unpack the serious health concerns associated with sedentary lifestyles, from obesity to cardiovascular issues and the silent threat of diabetes. We'll empower you with practical tips to boost your daily step count and discuss the pivotal role of cartilage in joint health, debunk...

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61:01

Episode 7: How Stress and Pessimism Make You Sick:...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/10/26

Can chronic stress really alter your physical health or even increase your cancer risk? We tackle this pressing question and unravel the intricate relationship between mental well-being and physical health. We explore the often underestimated power of emotions, like anxiety and sadness, as natural parts of life, and why distinguishing them from clinical diagnoses is crucial for your health. Learn how prolonged stress can have tangible health consequences and discover strategies to enhance you...

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31:44

Episode 6: Voices of Nursing: Challenges and Care

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/10/18

Join us as we sit down with nurse Rachel Davis, who pulls back the curtain on the intricate dynamics of the essential relationship between nurses and doctors. Through Rachel's candid anecdotes, we uncover how effective communication and mutual respect are the backbone of superior patient care. She recounts compelling experiences that highlight the necessity of teamwork, revealing both the triumphs and challenges that nurses face in advocating for their patients in a system often fraught with ...

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46:18

Episode 5: Nursing Careers: Personal Journeys,...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/10/12

Discover the fascinating world of nursing through the eyes of Rachel Davis, a seasoned registered nurse who has navigated the complexities of cardiac step-down units and travel nursing. Join us as we explore the crucial yet often overlooked role nurses play in healthcare, from education to the daily grind of specialized units, revealing the hidden challenges and triumphs of this noble profession.Rachel and I tackle the journey from aspiring nurse to seasoned professional, shedding light on th...

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25:23

Episode 4: Transforming Sleep: Relaxation Techniques,...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/10/05

Unlock the secrets to a restful night's sleep as we dive into the world of sleep hygiene and relaxation techniques. From calming music and meditation to yoga and mindful muscle relaxation, discover methods that can transform your bedtime routine. Hear personal stories about cyclic breathing and meditation. We'll also explore the benefits and pitfalls of supplements like melatonin and various forms of magnesium, alongside a candid discussion about benzodiazepines and their risks.Join us for an...

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31:53

Optimizing Sleep: The Key to Hormone Health and...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/09/27

Send us a textWhat if improving your sleep could drastically reduce your risk of injury and enhance your hormone levels? In this episode of the Dr Big Guy podcast, we uncover the critical role sleep plays in your overall health, especially when it comes to balancing hormones like testosterone. We'll discuss the severe consequences of sleep deprivation and offer practical tips to elevate your sleep quality. From understanding sleep apnea to evaluating supplements like melatonin and magnesium, ...

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41:30

Episode 2: Fighting Inflammation: Insights on Diet,...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/09/21

Send us a textCurious about how your diet, sleep, and lifestyle choices can influence inflammation in your body? Discover the powerful impact of anti-inflammatory foods like omega-3-rich salmon, flaxseed oil, and walnuts, as we peel back the layers on the controversial topic of fruit consumption. Nicole and I weigh in on the benefits of whole fruits over juices and smoothies, and dive into the world of turmeric and its active ingredient, curcumin, for their anti-inflammatory properties. We'll...

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35:06

Episode 1: Unraveling Inflammation: Balancing Health,...

The Wellness Blueprint: With Dr. Caleb Davis ·

2024/09/17

Send us a textCan inflammation be both your body's friend and foe? Join me, Dr. Big Guy along with Nicole, as we discuss inflammation and its profound impact on our health. We kick off by dissecting its dual nature – a protector in acute situations but a stealthy saboteur when chronic. Dive into the differences between acute and chronic inflammation, and discover practical ways to manage this double-edged sword through diet, lifestyle changes, and medication. We'll also touch on the debate su...

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