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PODCAST

Wet & Worthy Woman with The Wild Fem

Wet & Worthy Woman is a GLOBAL liberation MOVEMENT. I"m your host, Charlotte Little - founder of THE WILD FEM + the Wet & Worthy method, yoga teacher, tantrika, certified yoni massage therapist, saucy dancer & chainbreaking trauma survivor - on a mission for ALL women to feel SAFE in their sexual divinity. Get ready to RECLAIM the silenced, burned & FORBIDDEN feminine by seducing yourself back to your WILD truth. UNTAME the woman you"ve been TOLD to be & UNLEASH your voice,

health & fitness sexuality

All Episodes

00:25:07

Ep 80: Meet the Forbidden Feminine - 4 Archetypes...

Wet & Worthy Woman with The Wild Fem ·

2025/06/05

This week, I’m sharing the wildest truth I know:Becoming the sexual, "too much" woman was exactly what liberated me as a woman.In this episode, I take you deep into my personal story of healing from sexual trauma—not through silence or shame, but through rage, sensuality, and sisterhood. You'll hear:Why stepping into my “forbidden feminine” was the key to finally feeling safe in my bodyThe 4 core feminine archetypes I work with—and how you can start working with them tooWhy this kind of unhinged,

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01:08:16

Ep 79: Shadow Work, Spanks & Self-Sabotage with...

Wet & Worthy Woman with The Wild Fem ·

2025/05/29

This week I’m joined by the wildly liberating Rosie Leeson (Wild Oracle) — certified Existential Kink coach, tarot reader, and intuitive sound healer — for a deep (and delightfully naughty) conversation on shadow work, spiritual gaslighting, and why affirmations alone don’t cut it.We talk about ...- why the parts of ourselves we’re taught to fix, hide, or silence might actually be the key to our pleasure, power, and freedom. - Rosie shares how EK turned my abandonment wound from a trauma spiral into

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00:36:54

Ep 78: I Got Married & Moved to Spain – On Love,...

Wet & Worthy Woman with The Wild Fem ·

2025/05/22

Okay babes ... this one’s JUICY. 💍🌊 In this solo episode, I’m finally spilling the tea on my “secret” wedding (!!) and the massive 3,000 mile move I just made—for love, for expansion, for LIFE.This isn’t just a life update—it’s a story about surrender, intuition, and letting love annihilate everything I thought I was.I’m diving deep into:✨How a guy I met on holiday for 48 hours became my husband! ✨ The wild lessons of long-distance love✨ Why opening my heart to love was braver than healing my

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00:18:29

Ep 77: The 'Soft Girl' Lie — End Dissociation &...

Wet & Worthy Woman with The Wild Fem ·

2025/05/15

You don’t need to try to be soft. You need to feel safe.This episode explores why so many women hardened in the first place, and why being told to “just soften” often bypasses the trauma we hold in our feminine bodies.We dive into:– Why numbness in the bedroom is a nervous system response– How to stop dissociating during intimacy– Reclaiming safety in your body (yes, your pussy)- Why women got HARD in the first place — the survival reason no one talks aboutThis is the conversation I wish every woman

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00:23:00

Ep 76: When Intimacy Stops Feeling Good: Not Getting...

Wet & Worthy Woman with The Wild Fem ·

2025/05/08

This week, we’re diving deep into why so many women are struggling to feel "in the mood". I’m breaking down ...- how to reawaken your turn-on- melt resistance in your nervous system- and begin to feel wet, soft, and open again (or for the very first time).We’re talking:Why your pssy might be closing and drying up—and how to lovingly reverse years of disappointing sxWhy lube isn’t the real answer (even though it seems like a quick fix)The deeper emotional roots of yoni dryness, and how it

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00:28:38

Ep 75: “I Don’t Feel Feminine” — The Real Block to...

Wet & Worthy Woman with The Wild Fem ·

2025/05/01

Join the RETREAT waitlist & be the first to get exclusive access to the early bird spots to join me in Tenerife, Spain, this October - thewildfem.com/retreatLet’s go there today.Because I'm done hearing incredible women & clients say to me, "I don't feel feminine" ...In this episode, I pull back the veil on the difference between performing femininity and actually feeling it. I’ll share what I’ve seen in my workshops—powerful, sensual dancers who still can’t touch their own

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00:21:15

Ep 74: How to Heal Hundreds of Years of Ancestral...

Wet & Worthy Woman with The Wild Fem ·

2025/04/24

This week, we’re going deep — like lineage-level deep.I’m bringing you the actual science behind inherited trauma (yes, it’s in your DNA), and pairing it with the sacred feminine wisdom that’s been stripped from us for generations.Here’s what I’m sharing in this episode:The real reason ancestral trauma lingers — and what the spiritual community keeps missingHow I personally broke centuries of shame and sexual shut-down in my lineage using an ancient, embodied ritualThe radical reclamation that

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00:31:51

Ep 73: Who Leads? The Feminine Energy Confusion,...

Wet & Worthy Woman with The Wild Fem ·

2025/04/17

Alright babe, we need to talk. If you’ve been deep in your feminine energy journey — lighting the candles, doing the womb work, softening, receiving — and STILL find yourself:🌀 Gripping for control🌀 Struggling to fully let go in the bedroom🌀 Burning out because you "can’t" rest🌀 Low-key resenting him for not leading…🌀 Or feeling weird AF about asking for support or being fully worshipped…then this episode is for you.This is the piece most “feminine energy” work is missing — the thing

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00:21:23

Ep 72: Never Fake It Again – Good Girl to Gushing...

Wet & Worthy Woman with The Wild Fem ·

2025/04/10

She wants to be f**ked to God……but still calls her pussy “down there.”She wants to be f**ked to God……but hasn't cracked the code to her own internal O's.She wants to be f**ked to God……but doesn’t know WHAT to ask for in the bedroom.This week, I’m calling out the high-achieving, spiritually-savvy women who are doing the work in every area of their lives—except the bedroom. You’re awakening, you’re opening, you’re so close to the dripping wet pleasure priestess that lives inside you…But you’re

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00:30:55

Ep 71: From Hyper-Independent to Open & Receiving -...

Wet & Worthy Woman with The Wild Fem ·

2025/04/03

The Hardest Part of My Feminine Healing Journey ~ Hyper-Independent to Being Soft & ReceivingIf you haven’t heard the news yet … I’m leaving the UK. I’m moving to Tenerife. I’m going to be with my beloved.This might be the most vulnerable & powerful thing I’ve ever done.To go ALL IN on union—after years of teaching women to be sovereign & wild.To leave behind the life I built, for a man.After being raised by fierce feminists.After being left by a father I’ve never met.After being born

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00:28:35

Ep 70: Your Nervous System Will Never Be Regulated If...

Wet & Worthy Woman with The Wild Fem ·

2025/03/27

A potent solo episode from me, and trust me—you don’t want to skip this one.Nervous system regulation is the hot topic right now. Yoga, breathwork, self-care routines … but what if I told you that NONE of it will actually work if you’re still carrying a lifetime of trauma & completely ignoring your PUSSY?We store so much between our thighs—moments of disconnection, times we weren’t ready, times we overrode our own boundaries, even the way we’ve treated ourselves in solo pleasure. This part of

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01:27:42

Ep 69: Being a Feminine Magnet for Divine Union with...

Wet & Worthy Woman with The Wild Fem ·

2025/03/20

This week, we’re diving deep into feminine magnetism, sacred union, and the raw, unfiltered truth about love with Feminine Energy Mentor, Love Doula & Sacred Union Guide, Zoe Dane. 💫In this convo, Zoe shares:🔥 Her past-life memories as a sexual priestess (yes, really!)🔥 How to let your feminine magnetism flow—without contorting yourself into a “feminine” box for a man🔥 The REALITY of divine union (spoiler: it brings up all your sh*t)🔥 The secret to creating divine sexual union in the

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00:33:39

Ep 68: I Gave 10 Men Tantric Massage — Here’s What...

Wet & Worthy Woman with The Wild Fem ·

2025/03/13

What I’ve Learned from Giving Men Tantric MassageWhen I first started giving tantric massage to men, I was terrified. I thought they’d expect a “happy ending” or act like horny animals … but instead, I was deeply humbled.Through these 10 experiences, I’ve healed my own relationship with men, seen their vulnerability up close, and realized just how deeply the patriarchy has wounded them.Men only receive touch when they’re fighting or f**king—yet they are craving a space to be held.This episode is for

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01:12:43

Ep 67: Wearing Our Blood with Pride & Awakening Yoni...

Wet & Worthy Woman with The Wild Fem ·

2025/03/06

This week on Wet & Worthy Woman, I’m joined by my dear friend, teacher, and mentor, Kate Moo, for a deeply potent conversation about reclaiming the sacred power of our menstrual blood and reconnecting with ancient feminine wisdom.We’re diving into:🔻 Why we shouldn’t flush our blood away—but instead honor and wear it as an act of sacred reclamation.🔻 Teaching the next generation (and our partners!) to remember feminine blood and anatomy as sacred, not something to be feared or shamed.🔻

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00:29:33

Ep 66: THIS Is Why I Don't Go To Women's Circles

Wet & Worthy Woman with The Wild Fem ·

2025/02/27

This episode is SOOOO deeply close to my heart. So buckle up for some FULL volume feminine revolution FIRE!Today I'm bringing you the codes, wisdom & truths from the FORBIDDEN feminine. SHE is the reason I started The Wild Fem,& the reason behind ALLL the work I do to weave together the saucy & the sacred.The Spiritual & the Sexual. Women's Circles NEVER brought my denied, dripping wet, primal ANATOMY into the conversation ...There's still a lot of sexual shame in the feminine

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00:54:04

Ep 65: Tantric Temples & the Primal Awakening of...

Wet & Worthy Woman with The Wild Fem ·

2025/02/20

Pregnancy isn’t just about glowing skin and baby showers—it’s a wild, untamed initiation into your deepest feminine power. This week, I’m joined by Simba Dara, a Somatic Sexuality Coach and the founder of Heart of Eros, to unravel the primal awakening that comes with motherhood.We dive deep into:🔥 Pregnancy as a portal to your erotic, sensual self—beyond the cultural conditioning💔 The fear, grief, and dread that can creep in alongside the joy of becoming a mother⏳ The pressure of ‘bouncing back’

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00:21:57

Ep 64: Is Trauma Sabotaging your relationship? How to...

Wet & Worthy Woman with The Wild Fem ·

2025/02/13

🔥 THIS WORK SAVED MY RELATIONSHIPBecause when I stopped projecting my past onto my man … I finally got to experience what deep, divine, sacred union really feels like. Unhealed trauma with men has been at the root of almost every conflict or tense moment with my man. 💔 & I'm starting to think it's the MAIN reason that relationships fall apart ... I grew up with a fierce single mum, who drilled into me that men were not to be trusted. Add in my deep abandonment wound from my dad

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00:22:14

Ep 63: Inner Daddy, Boundaries & Burnout — Heal Your...

Wet & Worthy Woman with The Wild Fem ·

2025/02/06

In 2022,I was doing the MOST feminine energy work to try & f****king relax.I was feeling exhausted,balancing starting my business with working an office job,Juggling a new relationship,Friendships,Legally getting money back from my ex (long story),& just LIFE ... you know.I was dancing,Unleashing my bliss,Making love to myself,Doing all the yummy romantic feminine energy s**t.But ...I COULDNT ACTUALLY RELAX & ENJOY ITBecause it was just ANOTHER thing to do.It was adding to my list.It was

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00:51:27

Ep 62: Embracing Our Big Feminine Emotions with ADHD...

Wet & Worthy Woman with The Wild Fem ·

2025/01/30

⏰ SAFE IN UNION: Begins Feb 14th - Grab an early bird spot HERE & finally rewrite your relationship to men ⏰This week, I’m joined by the brilliant Randi Cutmore, M.Ed.—an incredible ADHD coach, educator, & a beloved client of mine. Randi has been on a powerful journey of reclaiming her ‘too much’ feminine truth ... —both through the Wet & Worthy Method & by fully embracing her ADHD neurodiversity. In this episode, we dive deep into the raw, untamed truth about BIG emotions and why

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00:25:15

Ep 61: The Most Profound Sexual Experience of My Life...

Wet & Worthy Woman with The Wild Fem ·

2025/01/23

THIS is the kind of experience the tantric books never tell you about.THIS is what pleasure and intimacy coaches aren’t talking about.In today’s episode, I’m sharing one of the most deeply cosmic, profoundly sacred, and emotionally transformative lovemaking experiences of my life—one that I experienced just weeks ago. This isn’t just a story; it’s a roadmap to creating the kind of heart-opening, otherworldly pleasure you may not even know is possible. We’re diving into:✨ How to create deeply

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