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PODCAST

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin

The Confident Body Podcast is for women who want to lose weight without dieting, stop emotional eating, and finally feel calm and confident in their body. If you know what to do to lose weight but can’t stay consistent, feel stuck in self-sabotage, or keep starting over even though you’re smart and capable, you’re in the right place. This podcast teaches brain-based weight loss using simple, science-backed tools that actually work with your brain instead of fighting it. You’ll learn how to stop

health & fitness nutrition

All Episodes

28:09

How to Crack the Snack Code - Emotional Eating 3

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/08/06

Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m overwhelmed, bored, or just plain done with the day?” You’re not alone, and honestly, you’re making real progress just by noticing.If you’ve been following along with our series on emotional eating, you’ve already learned so much. In episode one, we broke down what emotional eating is and why your brain loves to use food for comfort. In episode two, we

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23:56

Why Am I Eating When I’m Not Even Hungry? Emotional...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/07/23

Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips after a tough day and wondered, “Why can’t I just stop?” If that’s ever happened to you, then you are absolutely not alone. In fact, you’re in the perfect place, because today we’re launching a four-part series on emotional eating That’s right, we’re going deep on why you reach for snacks when you’re not

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29:42

Does Feeling Your Feelings Freak You Out?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/07/16

Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them?And somehow you find yourself elbow-deep in a bag of chips or three scoops into the ice cream carton before you even realize what you're feeling? Like something was bugging you… but you couldn't name it. You just knew you needed to eat something to make it go away? Why does it feel so scary to feel your feelings… and what would actually

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22:59

Predictable Patterns: The Plot Twists You Totally Saw...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/06/11

Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?”Maybe it’s Friday night. You feel tired, drained, maybe a little rebellious. You think, “I’ll just loosen up this weekend and start over Monday.” And then Monday rolls around, and you’re standing in front of the mirror, wondering how you got back here—again. Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking

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21:30

Minimizing Excuses: Death by a Thousand Nibbles

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/05/21

Have you ever thought, “Just one more bite,” or “This isn’t a real snack”?And then before you know it, you’ve grazed through dinner while cooking it, tasted everything twice, and now you’re halfway into the evening wondering why you’re still hungry... or worse, why you feel stuffed but not satisfied? Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Minimizing excuses. Minimizing excuses are slippery. They sound harmless. They dress themselves up in

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28:18

Emotional Excuses: When a Hug Looks Like a Cupcake

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/05/14

Have you ever found yourself standing in the kitchen after a long day, thinking, “I just need something sweet”?Not because you're hungry. Not because it's time for dinner. But because your nerves are fried, your patience has packed up and left, and your brain is screaming, “I need a win.” or “I want to relax and now it’s my turn.” Or maybe it’s not even about stress. Maybe you had a good day. You got a lot done, you kept things together, and now you want a reward. And that reward just happens to

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29:46

Listen Again: The Good, the Bad, and the Judgy -...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/02/28

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this morning? At least I don’t weigh that much.” And then you think “What is wrong with me? Who thinks like that about other people?”Or maybe you find yourself in a situation where you're just dying for someone close to you to make a different choice? Maybe it's your friend, your partner, or even your

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53:53

You Are Not Your Mistakes

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/02/05

Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”? Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past? If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through

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24:32

The 3-Step Framework You Can Use to Lose All the...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/01/08

Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time. In today’s episode, we’ll

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30:21

5 Mistakes of Goal-Setting That Sabotage Success (And...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2025/01/01

Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst? In today’s episode, we’re diving into the five most common mistakes people make when

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26:34

Self-Sabotage Uncovered: Why Your Brain Won’t Let You...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/10/16

Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting

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18:04

A unique spin on a timeless piece of wisdom

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/10/09

Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, this could apply to weight loss too.” You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client recently that put a unique spin on a piece of old, but timeless, piece of wisdom. So what does one of the most well known Bible verses have to do with

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34:42

Getting a Handle on Emotional Eating

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/10/03

Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good at it, you don’t even know what you’re feeling anymore.Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of

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30:20

This one skill creates more weight loss than any other

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/09/18

Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full.Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies? In

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19:31

Winning the Ups and Downs of Weight Loss

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/09/11

Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress? The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward. Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset

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36:33

Stop Holding Yourself Back

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/09/04

Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that

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27:36

The Excuse Trap: Why We Make Excuses and How to Break...

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/08/07

Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesn’t get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. They’re normal! Expect them…but

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20:03

Goal Weight: Are you thinking about it all wrong?

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/07/17

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life? Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we’re diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we’ve been taught since birth. The reasons why magical thinking makes it harder to lose

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33:34

Why Quitting is Easy and How to Keep Going

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/06/26

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frustrating, disheartening, and downright exhausting.But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away

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29:58

Don't Let Summer Derail Your Weight Loss

THE CONFIDENT BODY PODCAST - Brain-based strategies... ·

2024/06/20

Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible. How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning it’s not impossible. Today we’re talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create

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