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PODCAST

Delusional By Choice

Dayanara Gonzalez

Welcome to Delusional By Choice! 🎙️I’m Dayanara, your host, sharing the messy, real moments of my life. At 28, I’m a college student at the University of North Carolina at Charlotte (Class of 2025 🎓) working toward my Bachelor’s in Psychology. As I dive into understanding the human mind, I’m using everything I learn to navigate life’s ups and downs.This podcast is all about embracing “delusion” as a tool: life doesn’t always go according to plan, but we always get to choose how we show up. Each

health & fitness mental health

All Episodes

20:27

Tis the Season for Questions

Delusional By Choice ·

2024/11/29

Send us a textLet’s dive into some thought-provoking questions! The goal? To get your brain buzzing and spark some curiosity. I’ll answer a few, but leave others hanging—because sometimes, the best insights come from the questions we’re still thinking about. Tune in and let your mind wander. SUPPORT THE SHOW:Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast! Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag...

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17:05

Let Go of the Outcome, Embrace the Process

Delusional By Choice ·

2024/11/14

Send us a textIn this episode, we dive into the stress that creeps in when we believe we can't handle a situation. It's all too easy to get overwhelmed by the pressure of needing to "get it right" or rushing toward the outcome. But here's the twist: focusing on the end result only makes the journey feel longer and harder. Tune in as we explore how shifting our mindset from a destination-focused approach to embracing the process can help you handle challenges with more ease, confidence, and a ...

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30:22

The Era of Doom Scrolling

Delusional By Choice ·

2024/11/07

Send us a textDiscover how to reclaim years of your life, uncover the hidden reasons behind your spending habits (hint: it might be a trauma response), and get surprising tips for saving on Christmas gifts. Don’t miss this episode packed with insights to help you live a more mindful, intentional life!Check these articles for more in-depth insights on discussed in this episode!Valleywise Health. (n.d.). The Negative Effect of Screen Time on Adults and Children. Retrieved from https://valleywis...

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13:38

Love Language: What’s Your Style?

Delusional By Choice ·

2024/10/31

Send us a textWhether you’re looking to strengthen your relationships or deepen your self-awareness, this episode offers valuable insight on five love languages. Check these articles for more in-depth insights on love languages discussed in this episode!Tatum, Janet. “The Role of Love Languages in Relationships: A Comprehensive Analysis.” Personal Relationships, vol. 23, no. 4, 2016, pp. 321-339. Wiley Online Library.Link to ArticleMiller, Sarah. “Understanding the Dynamics of Love Langu...

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21:10

Reconnecting with Your Why

Delusional By Choice ·

2024/10/24

Send us a textLife can throw us off course, making it easy to forget why we started in the first place. Whether you're an entrepreneur, artist, or simply navigating life’s challenges, reconnecting with your original motivation can reignite your passion and clarity.SUPPORT THE SHOW:Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast! Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the lo...

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17:15

Delay the Temptation

Delusional By Choice ·

2024/10/17

Send us a textGet ready to feel good! In this episode, we discuss the importance of prioritizing the things that bring us joy and fulfillment. We’ll explore the concept of delayed gratification and how waiting for the good stuff can be incredibly rewarding. Plus, we’ll dive into the importance of setting boundaries to protect our energy. SUPPORT THE SHOW:Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast! Don't forget to follow @delusional_bych...

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15:19

Burnout Prevention: Realizing My Schedule Was Too Full

Delusional By Choice ·

2024/10/10

Join me as I share a personal story about the moment I realized my schedule was overloaded and the changes I needed to make to avoid burnout. We’ll explore the importance of thinking long-term and staying true to our main priorities. I’ll discuss how to identify non-negotiable habits, such as journaling, that keep us centered and focused. Tune in for insights on how to prioritize what truly matters in your life!SUPPORT THE SHOW:Love what you hear? Show your support by subscribing, leaving a r...

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33:41

Time to lock in

Delusional By Choice ·

2024/10/03

With just four months until the new year, now is the time to shift gears and commit to your dreams! In this uplifting episode, we explore the importance of mindset, goal-setting, and taking actionable steps towards your aspirations. SUPPORT THE SHOW:Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast! Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support me...

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6:39

Delusional Beginnings

Delusional By Choice ·

2024/09/28

Quick introductory episode of Delusional by Choice, meet your host Dayanara, and discover what this podcast is all about. Welcome to the journey of choosing your delusions wisely!SUPPORT THE SHOW:Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast! Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️

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29 results

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