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PODCAST

Inspired by Design

Sarah St Pierre

Welcome to Inspired by Design – a podcast where wellness meets creativity, and mindset drives design. Join me as we dive deep into the worlds of holistic health & wellness, personal growth, and building a brand that aligns with your soul. Whether you"re an entrepreneur looking for inspiration, a wellness enthusiast seeking balance, or someone passionate about transforming their mindset and life, this podcast is your go-to space for insights, actionable tips, and meaningful conversations. Let"s

education self-improvement

All Episodes

16:41

37. Marketing Without Burnout

Inspired by Design ·

2025/06/05

If you’ve ever felt overwhelmed, drained, or creatively stuck when it comes to content creation, you’re not alone. In this episode, I’m sharing what happened when I took a step back from marketing in May, and how that pause led me to redefine the way I show up online. We’ll talk about the pressure to be “consistent,” how to create from a place of alignment (not obligation), and simple, sustainable strategies for marketing your brand without burning out. If you’ve been craving a softer, ...

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29:13

36. Website Pages You Actually Need (And What You Can...

Inspired by Design ·

2025/05/29

Is your website working for you — or just taking up space online? In today’s episode, we’re cutting through the noise to get clear on what pages you actually need for a service-based business website that converts. Here’s what we cover: The Purpose of Your WebsiteThe Must-Have PagesNice-to-Haves (Only If You’re Ready)Pages You Can Skip (or Combine) How to Decide What You Actually Need Ready to give your website a glow-up? → Book a clarity call or check out my design services...

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23:42

35. A Home for Creative Dreamers — Building Artist...

Inspired by Design ·

2025/05/22

In this episode, I sit down with Theo, the visionary founder behind Artist Lab Studio, to talk about his next big project: Artist Lab Campus — a new education platform built for creatives. We dive into: The journey behind Artist Lab and the original vision that brought it to lifeWhat gaps in the creative industry Artist Lab Campus is here to address — and why that mattersWhy Theo believes you don’t have to wait until you’re older to do what you loveHow Artist Lab Campus is designed to make cr...

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23:21

34. What Makes a Brand Magnetic? It’s Not Just a...

Inspired by Design ·

2025/05/15

Spoiler alert: the most unforgettable, client-attracting brands aren’t just beautiful, they’re magnetic. And magnetism? That comes from energy, clarity, and intention, not just a trendy font and a cute color palette. In this episode, we’re getting into what really makes a brand stand out in a crowded space—and why relying on visuals alone won’t cut it if you want to attract aligned clients who are excited to work with you. Whether you’re DIY-ing your brand or in the process of a glow-up, this...

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21:58

33. 5 Easy Website Fixes to Instantly Elevate Your Brand

Inspired by Design ·

2025/05/08

In this episode, I’m sharing five simple, high-impact updates you can make today to give your website a little glow-up, no complete rebrand required. Whether you’re a coach, wellness entrepreneur, or creative business owner, your website should feel like a true extension of your brand (and make it crystal clear what you do and who you help). These fixes are designed to boost clarity, confidence, and conversion, without the tech overwhelm. If your website feels a little “meh” but you’re not re...

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19:57

32. The Hidden Costs of DIY Branding

Inspired by Design ·

2025/05/01

DIY-ing your brand might seem like a smart, budget-friendly move, but what is it actually costing you? In this episode, I’m pulling back the curtain on the hidden expenses that don’t show up on your bank statement: your time, energy, confidence, and growth. Whether you’ve pieced your brand together with free Canva templates or are still using a logo you made in a hurry two years ago, this episode is your permission slip to rethink the “I’ll just do it myself” mindset. I’m breaking down the co...

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61:25

31. Move Your Body, Move Your Life, Move Your Home...

Inspired by Design ·

2025/04/24

Movement is more than just exercise—it’s the foundation of progress in every area of life. Whether it’s moving your body, shifting your mindset, or even changing your physical space, movement creates momentum. In this episode, I’m joined by Tali (@movewithtalsmals), a wellness coach, real estate agent, and retreat host—who shares how movement has been the underlying theme in her life and career. From helping people feel stronger in their bodies to guiding them through life transitions (includ...

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54:27

30. Are you living by default or by design? with...

Inspired by Design ·

2025/04/17

What happens when two 'design'-driven souls come together? Pure magic. In this episode, I’m joined by the incredible Megan Johnston, a life and energy coach who’s mastered the art of helping others live life fully by design. We explore Megan’s journey, we dive into the basics of Human Design, unravel what it means to live intentionally, and even uncover a fun little secret about each of the design types. But it doesn’t stop there. We also discuss people-pleasing, showing us why it’s often mor...

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14:01

29. 5 Signs You're Ready For a Spring Rebrand (+ Tips...

Inspired by Design ·

2025/04/10

Is your brand feeling a little stale? In this episode, I’m sharing 5 clear signs that it’s time for a rebrand and how spring is the perfect season to freshen things up. Plus, I’ll give you simple, actionable steps to start spring cleaning your brand today! GET MY FREE SALES PAGE TEMPLATE WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: bysarahjennifer.com Instagram: @bysarahjennifer Pinterest: @bysarahjennifer Free Resources: ...

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45:21

28. How to Leverage Your Unique Skills & Land a...

Inspired by Design ·

2025/04/03

If you’ve ever felt stuck, unsure of your next move, or like you’re meant for something more but don’t know what that looks like — this episode is for you. Today, I’m joined by Emma Bertucci, a recruiter who helps people navigate career changes, job interviews, and life transitions with confidence. We dive deep into: ✨ How to uncover your unique skill set and apply it in the real world ✨ Finding clarity on what you’re truly meant to do — and where to do it ✨ The mindset shifts nee...

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8:46

27. The Breathwork BluePrint Part 3

Inspired by Design ·

2025/03/27

In today’s episode, we explore the Humming Bee Breath, a calming breathwork technique that helps reduce stress, clear mental fog, and bring clarity to your mind. If you’ve been feeling overwhelmed or mentally exhausted in your business, this simple yet powerful practice will help you ground your energy, clear your head, and regain focus. By making a gentle humming sound while breathing, this technique activates your parasympathetic nervous system and increases vagal tone, which promotes relax...

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8:47

26. The Breathwork Blue Print Part 2

Inspired by Design ·

2025/03/20

In this episode of The Breathwork Blueprint, we explore Chandra Bhedana, or Left Nostril Breathing—a powerful technique for enhancing creativity, intuition, and cultivating a sense of calm. By activating the ida nadi, the cooling, feminine energy channel in your body, this breathwork practice promotes relaxation and balances your emotions, making it the perfect tool for creative work or when you need clarity. We dive into the science behind this practice, how it stimulates the parasympathetic...

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9:45

25. The Breathwork Blueprint Part 1

Inspired by Design ·

2025/03/13

The Breathwork Blueprint is a breathwork series designed to help you harness the power of your breath to regulate stress, enhance focus, and create lasting transformation. Each episode explores a new technique, breaking it down in a simple and practical way so you can integrate it into your daily routine. Whether you're looking to calm your mind, boost your energy, or deepen your connection to yourself, this series will guide you through the power of intentional breathing. In this first...

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19:47

24. Nighttime Rituals to Sleep Like a Sweet Baby...

Inspired by Design ·

2025/03/06

Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an hour before sleep, aromatherapy, magnesium, ashwagandha, and even mouth tape—to help you create a calming, intentional evening ritual. If you want to wake up feeling refreshed, energized, and ready to take on the day, this episode is for you! WORK WITH M...

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25:02

23. Is Social Media Draining You? Here’s How to Take...

Inspired by Design ·

2025/02/27

Is social media draining your energy or inspiring your life? In this episode, I’m diving into how to create a healthy, balanced relationship with social media—one that feels good, not overwhelming. You’ll learn mindset shifts, practical tips, and how to set boundaries without disconnecting from the community you love. Never miss an episode: Join my email list here! My Current Obsession: Glowing skin starts here—Ritual Oils Face Oil. Trust me, your skin will thank you. Used code SARAH for 10% ...

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16:16

22. Using Color Psychology to Elevate Your Branding

Inspired by Design ·

2025/02/20

Did you know that the colors you choose for your brand can influence how people feel about your business? In this episode, we’re diving into color psychology and how to use it strategically to elevate your branding. I’ll break down the emotions behind different colors, how to align them with your brand’s personality, and practical tips for applying them across your website, social media, and marketing. WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Whe...

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20:42

21. How to Rewire Your Inner Dialogue to Align with...

Inspired by Design ·

2025/02/13

Your inner dialogue shapes your reality—so what is yours saying? In this episode, we’re diving into the power of self-talk and how to rewire your inner dialogue to align with your goals. I’ll break down the science behind self-talk, common limiting beliefs that hold you back, and practical techniques to shift your mindset for confidence, success, and abundance. WORK WITH ME Elevate Your Brand & Your Mindset: Subscribe to my email list! Where to Find Me: Website: bysarahjen...

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16:20

20. How to Use Your Breath to Show Up Confidently in...

Inspired by Design ·

2025/02/06

Our breath is something that we have access to 24/7 and a tool that we can use to alter our state of being, yet we don't realize that. In this episode, I talk about how we can use breathwork to show up more confidently in business and just life in general. I offer some breathwork techniques that I love to use to regulate my nervous system, activate my creativity, and calm myself down during stressful situations. Your breath is so powerful, utilize it. 🫁 BOOK A BRANDING CLARITY BREATHWO...

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22:48

19. Books I Couldn’t Put Down, Shows I'm Watching,...

Inspired by Design ·

2025/01/30

In this episode, I’m sharing all my favorite things from last year and as of recent! From the self-help books that inspired me to the thrillers and romance novels I couldn’t put down, plus my top podcasts, TV shows, and movies, I’m spilling it all. I’ll also give you a look at my current wellness and fitness routines, plus my go-to remedies for staying healthy during sick season. If you’re looking for book recommendations, lifestyle tips, or a dose of inspiration, this episode is for you! ...

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20:26

18. How Design Can Help You Create Confidence in Your...

Inspired by Design ·

2025/01/23

In this episode, we’re diving into the powerful connection between design and confidence in business. From making a great first impression to creating a cohesive brand that feels polished and professional, I’ll explore how strong design can boost both your business’s credibility and your personal confidence as an entrepreneur. Plus, I’ll share actionable tips for those just starting out and discuss the ROI of investing in branding and web design. APPLY TO WORK WITH MEWhere to Find Me: Websit...

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58 results

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