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PODCAST

Teen Whisperer Podcast: Understanding Behavioural Messages in Girls

Rach Friedli - Girls Mental Health & Behaviour Specialist

This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter.Too often we"re told it"s "just" hormones, emotions or that they"re too sensitive. But what if I told you there"s something else at play? Something no one talks about - the body sending messages through behaviour. These are natural

kids & family parenting

All Episodes

10:52

She's Not Lazy - She's Scared of the Future

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/08/20

Send us a text Fear of the future is eating our girls alive. It hides behind slammed doors, endless scrolling, half-finished work, and the shrug that says, “I don’t care.” But underneath procrastination and perfectionism is the same raw truth: she’s terrified of failing, of disappointing, of not being enough or of letting you down. In this episode of The Teen Whisperer, I unpack why procrastination and perfectionism go hand in hand - especially in the shadow of any kind of results. You’ll hea...

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12:33

Unlocking the Secrets to Success

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/08/13

Send us a text If your home feels like a pressure cooker - waiting for those exam/test results... you're not alone. This week on the Teen Whisperer, we’re diving into something that comes up again and again, whether it’s exam results day, a driving test, a sports trial, a performance review, or even how she compares herself to her friends: What does “success” actually mean to her? Because here’s the truth - if she’s only measuring success by what other people value, she’ll never feel l...

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11:00

Who Even Is She Right Now?

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/08/06

Send us a text She used to tell you everything. Now? Eye rolls, closed doors, and that feeling you’re not needed anymore. If your daughter is pulling away: talking less, rolling her eyes more and acting like you're the most embarrassing person alive - this episode will help you understand what’s happening underneath. Inside we’ll explore: Why pulling away is a necessary part of becoming herself but doesn’t mean she doesn’t need youWhat’s going on in her developing brain (and how to stop tak...

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10:20

I'm Done. I've Got Nothing Left to Give.

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/07/30

Send us a text If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you. This episode is a love letter to the burnt-out mum who’s always holding it together... just. We’ll unpack: What your body’s trying to tell you through the exhaustion, the snappiness, the mental fogWhy the idea of “self-care” often makes you roll your eyes and how to reclaim it without guiltOne small, doable nervous system reset you can try right now (no 5am journalin...

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11:07

From Aargh to Ahh - The Simple Reset

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/07/23

Send us a text If your house feels like a battleground of snappy comments, blank stares and endless scrolling… you’re not alone. This week on The Teen Whisperer, we’re hitting pause to look at what’s really going on underneath the tech battles, the sleep-deprived strops and that general ugh vibe that’s taken over. Let’s talk about: How screens, sugar, and sleep-debt mess with the teen brain (and why the whole house feels off)Why you keep having the same circular arguments (hint: it’s not ab...

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11:23

Why am I Losing it Over Nothing?

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/07/16

Send us a text Summer’s here, routines are out the window, and suddenly everything feels like a battle - sound familiar? In this episode of The Teen Whisperer, we’re talking about what’s really going on when moods spike, tension rises, and your daughter seems like a completely different person (and maybe… you do too). Join me as we explore: Why the summer mood swings aren’t just “teen drama” What’s happening in your body when it all kicks off (and why it matters just as much as hers)A...

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11:42

If Summer Feels Off, It's Not Just Her, It's You Too

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/07/09

Send us a text Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone. In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s totally normal. Join me as we explore: Why summer feels like a nervous system crash site for girls and why it’s not about her “just being dramatic”...

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13:00

Is It Her Mood or Your Nervous System?

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/07/02

Send us a text You’re not failing, you’re just frazzled. And here’s the truth no one tells mums enough: your nervous system sets the tone at home. In this episode of The Teen Whisperer, we’re kicking off a new series: You’re Not Failing - You’re Dysregulated, and we’re starting with the power of a regulated mum. Because when you’re calm, centred, and grounded, your daughter feels that. And mirrors it. Join me as we explore: Why your daughter’s moods may be reflecting your stress (not just her...

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14:20

She Doesn't Need More Monitoring - She Needs THIS

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/06/25

Send us a text If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you. In today’s chat, we’re busting the myth that monitoring your daughter’s screen time is the key to keeping her safe and revealing what actually protects her mental health, emotional wellbeing, and developing nervous system. We dive into: What’s really going on in her brain, body, and emotions right now (hint: it’s not just teen mood swings)How socia...

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16:57

“She’s Hurting Herself… What Do I Do?” Breaking the...

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/06/18

Send us a text This week, things are a little different and more personal. I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen. We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to do. Two mums, holding space for a new kind of conversation, one that breaks shame and starts to build a different story. You might notice my messa...

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12:16

Social Media Is the Problem — Just Not In The Way You...

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/06/04

Send us a text She scrolls. Then she snaps. Shuts down. Spirals. It’s not just screen time — it’s what that screen is doing to her whole system. Yes, social media is part of the problem. But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone. In this episode, we’re unpacking the link between the digital world and your daughter’s nervous system — and why her anxiety, mood swings, and meltdowns might ...

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12:15

You Are Her Anchor: The Power of Calm in Her Chaos

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/05/28

Send us a text What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first? In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world - often more than your words do. You’ll learn: Why your nervous system is the blueprint for hersHow posture, breath, and putting your phone down can shift her moodThe truth about teen...

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12:37

Hidden Pressures Keeping Our Girls Stuck

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/05/21

Send us a text Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed. In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like procrastination, perfectionism, or apathy, especially during big life transitions like finishing school, starting a job, or leaving home. You’ll discover: What her body and brain are really trying to tell youWhy she clings to the “uncomfortable comfort zone”The difference between “I don’t...

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13:24

Boys Will Be Boys - Not On Her Watch…

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/05/14

Send us a text Don’t be so sensitive.” “It’s just banter.” “That’s just how boys are.” Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to stay safe. In this episode, we unpack what’s really happening when girls experience everyday disrespect — whether that’s unwanted comments, online messages, or boundary-pushing behaviour that’s brushed off as normal. You’ll learn: What’s going on in your daughter’s nervous system when she feels u...

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12:41

The One Shift That Helps Her Feel Heard (Not Attacked)

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/05/07

Send us a text Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse? In this powerful episode of The Teen Whisperer, we’re diving into one of the most important tools you’ll ever use as a mum: how to really listen — not to fix, but to help her feel safe, seen, and heard. You’ll learn: What’s actually going on in her brain and body when she melts down or shuts downWhy your calm response is more powerful...

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10:46

Her Behaviour Isn't Random - It's a Message in Disguise

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/04/30

Send us a text Think she’s overreacting? Being dramatic? Just trying to push your buttons? What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short? In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.” You’ll learn: •What her developing brai...

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12:29

Normal Teen Chaos - or Something More? What Every...

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/04/23

Send us a text In this episode, I’m answering one of the top questions I got from my recent survey: “Is this normal teen behaviour… or is there something deeper going on?” Ever wondered, “Is this just normal teen behaviour, or is something deeper going on?” You’re not alone — and this episode is here to help you figure it out. We’re diving into what’s happening in your daughter’s brain, body and heart during the teenage years — and how those changes show up in real life: the moods, the meltdo...

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11:00

She Slammed the Door Again… Now What?

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/04/16

Send us a text That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope. In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process. Because here’s the truth: Your daughter’s brain is still developing. Her body is overloaded. Her hormones are cycling - often with the moon. And her behaviours? They’re messages, not just meltdowns. We’ll cover...

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9:13

Too Much? Not Enough? Rethinking Teen Revision Stress

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/04/09

Send us a text It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision. If the idea of two hours a night feels impossible, sparks conflict, or leaves your daughter shut down on her bed scrolling TikTok - this episode will help you understand why… and what to do instead. I’ll walk you through: Why teens can’t revise like adults (and it’s not laziness)What revision stress looks like in the body, brain and heartThe UK stats...

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10:22

Anxiety in Girls - What if We’ve Got It Backwards?

Teen Whisperer Podcast: Understanding Behavioural... ·

2025/04/02

Send us a text It feels like every teenage girl is struggling with anxiety right now. But what if we’re looking at it the wrong way? Not every anxious moment means she has an anxiety disorder. In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her. In this episode, we break down: ✔ Why anxiety doesn’t start in the brain (and what actually triggers it). ✔ The difference between an anxious response and...

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