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PODCAST

Teen Whisperer Podcast

This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter.Too often we"re told it"s "just" hormones, emotions or that they"re too sensitive. But what if I told you there"s something else at play? Something no one talks about - the body sending messages through behaviour. These are natural

kids & family parenting

All Episodes

16:57

“She’s Hurting Herself… What Do I Do?” Breaking the...

Teen Whisperer Podcast ·

2025/06/18

Send us a text This week, things are a little different and more personal. I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen. We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to do. Two mums, holding space for a new kind of conversation, one that breaks shame and starts to build a different story. You might notice my messa...

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12:16

Social Media Is the Problem — Just Not In The Way You...

Teen Whisperer Podcast ·

2025/06/04

Send us a text She scrolls. Then she snaps. Shuts down. Spirals. It’s not just screen time — it’s what that screen is doing to her whole system. Yes, social media is part of the problem. But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone. In this episode, we’re unpacking the link between the digital world and your daughter’s nervous system — and why her anxiety, mood swings, and meltdowns might ...

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12:15

You Are Her Anchor: The Power of Calm in Her Chaos

Teen Whisperer Podcast ·

2025/05/28

Send us a text What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first? In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world - often more than your words do. You’ll learn: Why your nervous system is the blueprint for hersHow posture, breath, and putting your phone down can shift her moodThe truth about teen...

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12:37

Hidden Pressures Keeping Our Girls Stuck

Teen Whisperer Podcast ·

2025/05/21

Send us a text Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed. In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like procrastination, perfectionism, or apathy, especially during big life transitions like finishing school, starting a job, or leaving home. You’ll discover: What her body and brain are really trying to tell youWhy she clings to the “uncomfortable comfort zone”The difference between “I don’t...

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13:24

Boys Will Be Boys - Not On Her Watch…

Teen Whisperer Podcast ·

2025/05/14

Send us a text Don’t be so sensitive.” “It’s just banter.” “That’s just how boys are.” Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to stay safe. In this episode, we unpack what’s really happening when girls experience everyday disrespect — whether that’s unwanted comments, online messages, or boundary-pushing behaviour that’s brushed off as normal. You’ll learn: What’s going on in your daughter’s nervous system when she feels u...

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12:41

The One Shift That Helps Her Feel Heard (Not Attacked)

Teen Whisperer Podcast ·

2025/05/07

Send us a text Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse? In this powerful episode of The Teen Whisperer, we’re diving into one of the most important tools you’ll ever use as a mum: how to really listen — not to fix, but to help her feel safe, seen, and heard. You’ll learn: What’s actually going on in her brain and body when she melts down or shuts downWhy your calm response is more powerful...

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10:46

Her Behaviour Isn't Random - It's a Message in Disguise

Teen Whisperer Podcast ·

2025/04/30

Send us a text Think she’s overreacting? Being dramatic? Just trying to push your buttons? What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short? In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.” You’ll learn: •What her developing brai...

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12:29

Normal Teen Chaos - or Something More? What Every...

Teen Whisperer Podcast ·

2025/04/23

Send us a text In this episode, I’m answering one of the top questions I got from my recent survey: “Is this normal teen behaviour… or is there something deeper going on?” Ever wondered, “Is this just normal teen behaviour, or is something deeper going on?” You’re not alone — and this episode is here to help you figure it out. We’re diving into what’s happening in your daughter’s brain, body and heart during the teenage years — and how those changes show up in real life: the moods, the meltdo...

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11:00

She Slammed the Door Again… Now What?

Teen Whisperer Podcast ·

2025/04/16

Send us a text That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope. In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process. Because here’s the truth: Your daughter’s brain is still developing. Her body is overloaded. Her hormones are cycling - often with the moon. And her behaviours? They’re messages, not just meltdowns. We’ll cover...

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9:13

Too Much? Not Enough? Rethinking Teen Revision Stress

Teen Whisperer Podcast ·

2025/04/09

Send us a text It’s Exam Season again and I’m diving into one of the biggest flashpoints between mums and teenage daughters right now: revision. If the idea of two hours a night feels impossible, sparks conflict, or leaves your daughter shut down on her bed scrolling TikTok - this episode will help you understand why… and what to do instead. I’ll walk you through: Why teens can’t revise like adults (and it’s not laziness)What revision stress looks like in the body, brain and heartThe UK stats...

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10:22

Anxiety in Girls - What if We’ve Got It Backwards?

Teen Whisperer Podcast ·

2025/04/02

Send us a text It feels like every teenage girl is struggling with anxiety right now. But what if we’re looking at it the wrong way? Not every anxious moment means she has an anxiety disorder. In fact, most of the time, her anxiety is just a natural response to an overwhelming world - not a sign that something is wrong with her. In this episode, we break down: ✔ Why anxiety doesn’t start in the brain (and what actually triggers it). ✔ The difference between an anxious response and...

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11:02

WTF Is Going On?! What’s behind the eye rolls..

Teen Whisperer Podcast ·

2025/03/26

Send us a text Ever feel like your daughter’s eye rolls, sighs, and door slams are her way of telling you just how much she appreciates you? Yeah… me neither. But here’s the thing - her attitude isn’t just attitude. It’s communication. And if you know how to read the signs, you’ll see that behind the moods, the shutdowns, and the “UGH, whatever” moments, there’s something deeper happening. In this episode, we’re decoding what’s really going on inside your teen’s brain, body, and heart - using...

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10:45

Why She Won't Own It (And How to Help)

Teen Whisperer Podcast ·

2025/03/19

Send us a textDo you feel like you’re constantly reminding (or let’s be real - nagging) your teen to take responsibility for the simplest things? Whether it’s forgotten homework, unwashed dishes, or the classic “I’ll do it later” (that never actually happens), it can feel like she’s allergic to accountability.But what if her struggle with responsibility isn’t just attitude - but something deeper?In this episode, we’re flipping the script and looking at things through a physiology-first lens. Before

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11:05

Fed Up of Doing it All Alone? This One's For You

Teen Whisperer Podcast ·

2025/03/12

Send us a textYou ever feel like everything - the emotional weight, the constant worry, the endless second-guessing - is on you? Like your daughter is pulling away, shutting you out, and you’re left carrying it all alone?If that’s you, listen up.✔️ Why parenting in isolation is physically and emotionally draining (it’s not just in your head).✔️ How stress is showing up in your body - and making everything feel 10x harder.✔️ What to do when you’re craving connection, but she’s shutting you

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9:31

She’s Avoiding Everything…

Teen Whisperer Podcast ·

2025/03/05

Send us a text She’s shutting down (or has), avoiding responsibility, and ignoring everything she’s supposed to do. She’s hiding in her room 24/7 and you don’t know what to do. Homework/admin/emails? Left until the last minute, or not done at all. Chores? Like they don’t exist. Conversations about the future? She disappears normally into her room, never to be seen again.. It’s frustrating but it’s not laziness - it’s overwhelm. And the more you push, the more she pulls away. In this episode w...

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9:36

I’m losing her and I don’t know what to do

Teen Whisperer Podcast ·

2025/02/28

Send us a text What happens when the daughter you love more than anything starts slipping away? When every conversation turns into a fight, when she locks herself in her room - not just physically, but emotionally? When you’re walking on eggshells, afraid that one wrong word will push her further? I know that feeling. Because I’ve lived it. I’ve stood outside her door, heart pounding, not knowing if she was okay. Not knowing if I should walk away or try again. Not knowing if I was...

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8:56

Stop fixing, start connecting

Teen Whisperer Podcast ·

2025/02/19

Send us a text Mum, do you ever feel like no matter how hard you try to help, you just can’t seem to break through to your teen? You’ve got the advice, the solutions, the answers, but when you offer them, she shuts down. The more you try to fix things, the more distant you both feel. It’s exhausting. And honestly, it can be disheartening. You just want to help her, to connect with her, but all you’re left with is frustration and a growing sense of disconnection. Here’s the thing: it’s not abo...

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10:30

Stay calm, stop stress, stay connected

Teen Whisperer Podcast ·

2025/02/12

Send us a text Stay calm, stop stress, stay connected You know that moment when your teen rolls her eyes again, slams a door, or gives you that tone that instantly sets your nerves on edge? You’ve been holding it together all day - work, the house, the endless to-do list - but suddenly, you feel like you’re about to snap. And then the guilt kicks in… Why can’t I just stay calm? Why does everything feel so overwhelming? I see and hear you. I am you. And I promise, you’re not alone. In this epi...

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11:32

Why Sleep Is Critical for Teens (and You!)

Teen Whisperer Podcast ·

2025/02/05

Send us a text Are late nights and groggy mornings taking over your house? It’s not just frustrating, it’s exhausting for both you and your teen. But what if there’s more going on than just bad habits or laziness? In this episode, we’re uncovering the real reasons behind your teen’s sleep struggles and how they impact her emotions, focus, and even your relationship. Plus, I’ll share three simple steps you can take to help her and yourself get the rest you both desperately need. Ready ...

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10:41

What’s behind disconnection?

Teen Whisperer Podcast ·

2025/01/29

Send us a textDo you feel stuck in your relationship with your daughter? Like no matter what you do, the slammed doors, eye rolls, and whatevers leave you feeling disconnected and frustrated?In this episode of The Teen Whisperer, we’re uncovering the truth behind your daughter’s behaviours, what’s really going on beneath the surface and how reflecting on your own needs and values can transform the way you show up for her.Discover why disconnection doesn’t mean failure, the neurosci...

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57 results

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