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PODCAST

Running Strong Mind-Body Connection

Karen Bonnett-Natraj

Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!

health & fitness mental health

All Episodes

40:24

Going Beyond the Quick Fix: Real Self-Care for Mind,...

Running Strong Mind-Body Connection ·

2025/08/08

Eva Vennari understands the demands of modern life—the constant rush, the endless to-do lists, and the pressure to always be "on." She noticed that beneath this high-paced routine, people often ignore subtle signals from their bodies: persistent headaches, joint pain, or surprising changes in health that seem “normal for the age” or easy to dismiss. Drawing from her own experiences, Eva realized these are signs of energetic buildup and residue, caused by pushing ourselves without pause. Her passion

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44:25

Unlocking Your Voice Print, A Journey into Story...

Running Strong Mind-Body Connection ·

2025/08/01

In this insightful episode, join us as we chat with Vaughn Fahie about the power of our voices. Vaughn introduces the fascinating concept of a "voice print"—as unique as a fingerprint—and challenges us to rethink how we share our stories. We dive deep into the advantages and challenges of narrating your story versus writing it, and explore how to quiet that pesky inner critic that makes us doubt our voice. We also discuss why so few people publish books despite the desire to, and how easy-to-use

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49:06

The Average Joe Runner’s Journey: Training, Triumphs,...

Running Strong Mind-Body Connection ·

2025/07/25

Welcome back to another episode of Running Strong Mind-Body Connection! Today, host Kren Bonnett-Natraj sits down with Joseph Schrum—a runner whose journey is as awe-inspiring as it is relatable. From their first wild meeting at the Crown King Scramble, where Joe turned a grueling run into an even more epic solo adventure, to tackling the formidable Cocodona 250, this conversation paints an honest picture of the ultrarunning experience for the “average Joe.” Joe candidly shares how he transformed

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01:14:25

From Marathon Novice to Cocodona 250: Jared Harding’s...

Running Strong Mind-Body Connection ·

2025/07/18

Welcome to another episode of the Running Strong Mind-Body Connection podcast, hosted by Karen Bonnet-Natraj. In this inspiring conversation, Karen sits down with her friend and fellow ultra runner, Jared Harding, whose journey from marathon newbie to Cocodona 250 finisher is a testament to resilience, self-discovery, and the unbreakable spirit of the ultra running community. Jared opens up about his humble beginnings, facing early DNFs (Did Not Finish) and the lessons learned from those

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41:42

From Corporate to Holistic: Stacy Anne Bistak’s...

Running Strong Mind-Body Connection ·

2025/07/11

Stacy -Anne grew up in a Western culture where conventional medicine was the norm, as his parents always turned to traditional pharmaceuticals for healing. However, Stacy found herself questioning this approach, feeling uneasy about the side effects and the idea of relying on drugs for health. Over time, she developed a preference for natural methods, valuing the slower but more complete healing they offer, free from unwanted side effects. Today, Stacy-Anne continues to seek out and practice

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15:10

Karen Bonnett _ Natraj Unplugged - EP50

Running Strong Mind-Body Connection ·

2025/07/04

This is my own journey of why and how I started this podcast. It is in my heart as a runner and I believe in the Mind-Body Connection. Hence, the podcast came alive: Running Strong Mind Body Connection. I am Celebrating a full year and I am beyond excited. I appreciate all of you who are listening and please share this with your friends and family. If you wish to be on my podcast you can find me @ www.themindfulathletecoach.com themindfulathletecoach@gmail.com

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03:46

Karen Bonnett-Natraj Unplugged CELEBRATNG 1 YEAR - EP50.

Running Strong Mind-Body Connection ·

2025/07/04

Hey All, This is my Year Anniversary of Running Strong Mind Body Connection Podcast. I am so excited that you all have supported me on this fun journey. Keep Sharing Keep Listening . My Workshop (Free) is July 23 if you are interested in learning more of Mental Fitness. Check it out here: https://www.themindfulathletecoach.com/unleash-champion

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30:12

From Fear to Fabulous: Rediscovering Purpose After...

Running Strong Mind-Body Connection ·

2025/06/27

Lori shares her personal story—how her own search for fulfillment led her from unraveling old beliefs to rediscovering her dreams and even moving across the country to live out a childhood vision. Together, they explore the importance of reconnecting with your authentic self, listening to your intuition, and embracing the childlike joy that often gets buried under life’s responsibilities and fears. With practical insights and heartfelt wisdom, Karen and Lori deliver a message of hope: it’s never too

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43:11

From Navy Veteran to Ultra Runner: Mike Hoffman's...

Running Strong Mind-Body Connection ·

2025/06/20

Mike Hoffman’s journey is one of transformation and grit. In January 2024, after reaching his heaviest weight of 266 pounds, Mike—despite spending long days on his feet as a mail carrier—realized it was time to take charge of his health. Determined for a change, he signed up for “The Proving Ground,” a grueling training weekend in North Georgia run by former Navy SEAL Chad Wright, founder of Project 3 of 7. There, Mike found himself the slowest and heaviest participant, put to the test running

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44:12

Game On for Healing: How Basketball Helped JD Leisky...

Running Strong Mind-Body Connection ·

2025/06/13

Together, Karen and J.D. dive deep into the importance of honoring your mind-body connection, setting bite-sized goals, building community, and learning to listen to your body’s signals. J.D. discusses the creation of his supportive Game On Health Rebound Community and his mission to help others struggling with mental or physical health issues reclaim joy, purpose, and self-compassion. Tune in for actionable insights, heartfelt encouragement, and a reminder that even when life sidelines us, every

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34:21

Mind-Body Recovery from Toxic Relationships with...

Running Strong Mind-Body Connection ·

2025/06/06

Growing up along the murky creeks of Southern Georgia, Cheryl Wright swam fearlessly in waters teeming with alligators, believing she would see them coming in time to escape. Looking back, she marvels at the risks her childhood self took, using that memory as a powerful metaphor in her later life. Cheryl found a striking similarity between lurking alligators and the presence of narcissists—both hidden threats that can catch you off guard and leave a lasting mark. Inspired by these experiences,

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42:13

Embracing Endurance at Any Age with Lisa Smith...

Running Strong Mind-Body Connection ·

2025/05/31

Lisa Smith-Batchen’s journey to endurance running greatness didn’t follow a typical path. In high school, she was told she was too slow for the cross country and track teams and struggled with asthma—so she gave up running for years, despite loving it. Everything changed during her last year of college, when she decided to join a 5K Turkey Trot on a whim. Surprisingly, she won the race—and a 20-pound turkey—proving to herself (and her family) that she was a runner after all. From there, Lisa rapidly

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52:04

The Power of Connection: Building Confidence and...

Running Strong Mind-Body Connection ·

2025/05/23

For years, Dr. Joan Steidinger watched as women’s natural focus on relationships was misunderstood—even pathologized. Inspired by the cultural impact of books like Women Who Love Too Much in the 1980s and 90s, she felt frustrated by the notion that women’s relational strengths were seen as problems rather than strengths. Determined to change the narrative, Dr. Steidinger decided to write her own book—one that would celebrate women’s connection-oriented approach through the world of sports,

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40:13

Exploring Mind-Body Alignment with David Waldas on...

Running Strong Mind-Body Connection ·

2025/05/16

David Waldas is the founder of Align Living, a transformative platform where he combines his abilities as a psychic, channel, and coach to assist individuals in stabilizing their energy from within, rather than relying on external influences. He specializes in working with empaths, high performers, and what he terms "spiritual junkies"—those who frequently shift from one activity to another in search of grounding. Through a simple yet profound process, David guides clients in reorganizing their

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44:45

Exploring Longevity in Running: A Conversation with...

Running Strong Mind-Body Connection ·

2025/05/09

Mo Bartley discovered her passion for running later in life, not picking up the sport until her late 40s and 50s. Despite having no experience in athletics during her high school or college years, she quickly embraced the challenge and learned the art of running. Her journey began with simple movements that evolved into a fervent pursuit of ultra-distance races, where she set impressive records in the hundred-mile category. After leaving her mark in the world of ultra-running, Mo transitioned to

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50:30

Conquering 7 Marathons in 7 Days Across 7 Continents...

Running Strong Mind-Body Connection ·

2025/05/02

Molly Sheridan is an accomplished athlete who participated in the renowned World Marathon Challenge. This unique event gathers approximately 60 athletes from around the globe to compete in a series of seven marathons on seven continents in seven consecutive days. The journey begins in Cape Town, South Africa, where participants gather for the race briefing. Molly's challenging adventure included a remarkable marathon in central Antarctica, a rare and exclusive experience as only about 180 people

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40:19

Achieving Greatness: How Mental Skills Elevate...

Running Strong Mind-Body Connection ·

2025/04/25

Dr. John Beach is a dedicated performance consultant with a passion for helping athletes and business leaders elevate their mental skills to achieve peak performance. Having initially embarked on a career in psychology, Dr. Beach discovered his true calling in guiding individuals aiming to transition from good to great in their respective fields. He adeptly divides his time between working with athletes and business leaders, relishing the rewarding nature of his work. Dr. Beach thrives on connecting

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43:19

Discovering Your Cosmic Blueprint and Purpose with...

Running Strong Mind-Body Connection ·

2025/04/18

Shelby Mott, a seasoned consciousness transformational coach with 30 years of experience, specializes in intuitive mastery and conscious leadership. Passionate about guiding high-impact individuals, visionary leaders, and strategists, Shelby emphasizes the importance of understanding one's physical, emotional, and mental bodies, referring to these as the "magic number" within the Earth human star network. Through inspirational teachings on cosmic science and innovative thought processes, Shelby

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49:56

Unlocking Emotional Energy: Finding Power and...

Running Strong Mind-Body Connection ·

2025/04/11

Faith Rumer is a dynamic coach and mentor dedicated to helping individuals discover and unleash their authentic voice and presence. With a unique focus on mind, body, and spirit alignment, Faith guides actors, NBC commentators, CEOs of large companies, and other creative professionals to overcome feelings of overwhelm and build confidence, particularly in speaking and presenting. Her approach emphasizes finding one's true essence and emotional resilience, empowering her clients to bring their full,

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35:32

Reimagining the Core: Jennifer Yagos Discusses...

Running Strong Mind-Body Connection ·

2025/04/04

Jennifer Yager's journey towards mastering the art of movement began with overcoming her own physical challenges. Suffering from multiple injuries and recurrent shoulder issues in her early years, it wasn't until her twenties that she found solace in the expertise of a movement specialist. This transformative experience not only alleviated her pain but also revealed the joy and ease of fluid movement, particularly when she effortlessly tackled Seattle's hills. Inspired by her newfound freedom,

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76 results

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