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PODCAST

The 5 to 9 Job

Raymond kirungi

Welcome to The 5 to 9 Job—my journal on growth, failure, and figuring life out. I started this show because I felt this deep need to help people like me…People trying. Failing and rebuilding. The idea was to use the hours between 5pm to 9am to grow. Slowly, my vision expanded and I wanted to do it all, to build a platform to raise others, reflect and share my interests and soon I hit a wall. Now It’s back to the basics; fewer better episodes. Each week, I share a few reflections, conversations,

society & culture personal journals

All Episodes

00:21:34

If You Feel Lost, Do This with a Pen and Paper

The 5 to 9 Job ·

2025/08/25

"Your journal is where your real thoughts speak—and if you listen, you grow."In this vulnerable and practical episode of The 5 to 9 Job, I share how journaling has quietly become my most powerful tool for clarity, growth, and progress.Not in a fluffy “dear diary” way—but as a war room, decision lab, and sanctuary.From heartbreak to business ideas to self-discipline, journaling has helped me untangle mental chaos and build a clearer, more intentional life.🖊️ In this episode, you’ll learn:How to

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00:18:01

This One Speech Could Change How You Handle Life’s...

The 5 to 9 Job ·

2025/08/21

“You don’t have to give in to malevolence. You can rise above the chaos.” – Dr. Jordan B. PetersonIn this deeply moving episode of The 5 to 9 Job, we revisit the profound wisdom of Dr. Jordan B. Peterson, this time focusing on one of life’s toughest truths: suffering is inevitable—but so is our ability to transcend it.Peterson, a clinical psychologist and bestselling author of 12 Rules for Life, speaks about suffering, responsibility, and the quiet courage it takes to move forward. Through religion,

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00:20:12

How to Beat Hard Workers: Outpace the World With Less...

The 5 to 9 Job ·

2025/08/18

"You don’t have to be the best. Just don’t be the slowest.”That’s the insight from Andrew Tate that kicks off today’s episode of The 5 to 9 Job. We’re breaking down the difference between working hard and working smart—and why most people confuse effort with progress.In today’s world, it’s not about doing more—it’s about making the best move on the board, consistently.🎯 In this episode, you’ll learn:🐅 Why outrunning the slowest person is often enough♟️ The chess mindset—make the best move, not the

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00:28:14

Rich Dad Lessons I Wish I Learned Sooner

The 5 to 9 Job ·

2025/08/14

“If your house is taking money out of your pocket — it’s not an asset.”I just re-read Rich Dad Poor Dad, and let me tell you — this time it hit differently.In this episode, I unpack a few mindset-shifting lessons that could change the way you see money forever. From assets vs. liabilities, to taxes, to how fear of failure keeps us broke — Robert Kiyosaki drops some real heat in this book. And I’m sharing the lessons that stuck with me the most (including a few personal stories from my school days

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00:11:43

How to Be More Resilient in Work, Life & Loss

The 5 to 9 Job ·

2025/08/11

"This is hard. But it’s not the end."In this episode of The 5 to 9 Job, I share one of the most impactful TEDx talks I’ve ever heard—by resilience researcher Dr. Lucy Hone—and how it shaped my thinking during tough seasons.From career pressure to personal loss, resilience isn’t just a mindset—it’s a set of habits anyone can practice. And it starts with how we respond when life doesn’t go as planned.💡 What You’ll Learn in This Episode:Why resilient people expect setbacks—and how that changes

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00:11:13

How to Stay Calm When Everything (and Everyone)...

The 5 to 9 Job ·

2025/08/07

“Anger is like holding a burning coal and expecting the other person to feel the heat.”In this real and reflective episode of The 5 to 9 Job, we’re talking about something that affects all of us—but few ever master: anger.Let’s be honest. Life triggers you. People push buttons. And sometimes, your own expectations make you explode. But here’s the truth: you can't grow if you're constantly reacting. You grow by learning to control yourself—especially when things feel out of control.We explore:🔥 Why

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00:18:08

Good Intentions Aren’t Enough (Here’s Why You are...

The 5 to 9 Job ·

2025/08/03

“You meant well. But it still hurt them.”In this episode of The 5 to 9 Job, I open up about something that quietly damages our relationships, careers, and self-perception: the gap between intent and impact.We think that having a good heart should be enough. But the truth? The world runs on impact, not intention.🎯 Inside this raw and reflective conversation, we unpack:Why “I didn’t mean to” still causes harmHow trauma, past experiences, and subjectivity shape how others receive youA personal story

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00:16:25

How to Stay in the Game When Life Keeps Hitting Hard

The 5 to 9 Job ·

2025/07/31

"It’s not over until you win." – Les BrownIn this episode of The 5 to 9 Job, I explore one of the most important traits you need to succeed—attitude. Not talent. Not luck. Not resources. Your mindset. Your ability to keep believing when everything around you says quit.Inspired by a powerful clip from Les Brown, this episode is for anyone who’s faced defeat after defeat and still wants to believe in their dreams. I break down:💭 What attitude really means—and why it determines everything⚡ How failure

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00:14:08

How to Spot a 10x Moment Before It Passes You

The 5 to 9 Job ·

2025/07/28

"You can grind for 10 years… or grow 10 years in one. The difference? Awareness."In this game-changing episode of The 5 to 9 Job, I break down a concept that could shift your entire path: Exponential Growth Awareness—the ability to recognize life-changing moments, people, and decisions when they happen… and actually act on them.Most people miss these moments—not because they’re lazy, but because they’re not trained to see them.🎯 Here’s what we dive into:🔍 What exponential growth

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00:16:31

How To Win More at Life: Step By Step

The 5 to 9 Job ·

2025/07/24

“You rise to the level of the standards placed on you.”In today’s episode of The 5 to 9 Job, I’m digging into a truth that explains why some people stay stagnant while others soar: your standards determine your ceiling. Whether you place them on yourself or absorb them from your environment, the bar you set or settle for shapes your growth.We explore:🚀 The Roger Bannister effect—how one man shattered a myth and raised global performance🔥 The difference between comfort and challenge—and why only

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00:18:14

Don’t Confuse Grit with Toxic Hustle Culture

The 5 to 9 Job ·

2025/07/21

“Grit is not just pushing through. It’s knowing what’s worth pushing for.”In this honest and practical episode of The 5 to 9 Job, we’re diving into a concept we love to celebrate—but rarely understand deeply: grit.Whether you’re chasing goals, juggling responsibilities, or wondering if it’s time to quit—this episode is your guide to knowing when to hold on and when to let go.🎙️ What you’ll learn:✅ What grit really is (and how it’s different from toxic hustle)🔁 How to build grit the right

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00:13:10

How to Protect Your Peace from Toxic People

The 5 to 9 Job ·

2025/07/17

“You can’t build your best life while holding onto dead weight.”In this episode of The 5 to 9 Job, I’m diving deep into something we all deal with—toxic people and the negative energy they bring. Whether it’s a coworker, a friend, or someone you care about, their energy can quietly destroy your peace and drain your purpose—if you let it.Here’s what we’re covering:💣 How to recognize toxic energy (before it takes over your day)🧠 Why it affects you more deeply than you realize🔑 How to isolate,

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00:03:55

The Key to Staying Motivated

The 5 to 9 Job ·

2025/07/13

“Why am I doing this?”If you’ve ever asked yourself that, this episode of The 5 to 9 Job is for you.Whether you're working a 9-to-5, building something after hours, navigating relationships, or chasing a dream—you need a clear “why.” Your “why” gives you direction when motivation fades, and keeps you grounded when results take time to show.🎙️ In this episode, I share:💭 Why I started The 5 to 9 Job (and how that why has evolved)🔥 How a strong purpose fuels discipline, grit, and focus🛑 What

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00:10:05

How to Build a Life That Matters: Why You Need a...

The 5 to 9 Job ·

2025/07/09

“The meaning of life isn’t to be happy. It’s to find something greater than yourself—and dedicate your life to it.” – Dr. Jordan B. PetersonIn this powerful episode of The 5 to 9 Job, I break down a legendary clip from one of Dr. Jordan B. Peterson’s interviews on The Mikhaila Peterson Show. Whether you’re feeling lost, aimless, or stuck waiting for motivation to show up—this one’s for you.Dr. Peterson is a clinical psychologist, bestselling author, and one of the world’s leading voices on meaning,

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00:08:07

Why Most People Fail: They Quit Too Soon

The 5 to 9 Job ·

2025/07/06

“We live in a world obsessed with quick wins. But real success? It’s built slowly—over time, through pain, patience, and persistence.”In this raw and honest episode of The 5 to 9 Job, I open up about the hardest part of chasing success: staying the course when the results don’t come fast.From growing this podcast, building a business, or even personal growth—it’s never been quick, and it’s never been easy. In fact, it’s been frustrating. But what I’ve learned is that meaningful work takes time, and

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00:14:20

4 Simple Questions to Change Your Life: Why Not You...

The 5 to 9 Job ·

2025/06/30

“Why not you? Why not now?”In this powerful episode of The 5 to 9 Job, I share one of the most life-altering talks I’ve ever heard—from the legendary Jim Rohn. Delivered at a Herbalife event, this timeless message explores four deceptively simple questions that can shake you awake and redirect your life:Why?Why not?Why not you?Why not now?If you’ve ever felt stuck, lost, or waiting for “the right moment,” this episode is your sign. I first listened to this talk years ago, and I keep coming back to

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00:10:27

Life, Death, and the Power of Living Fully: Steve...

The 5 to 9 Job ·

2025/06/12

In this episode, we explore thethird and final story from Steve Jobs’ 2005 Stanford commencement speech—hisreflection on death. He shares how a personal cancer diagnosis changed hisperspective on life and why remembering that we will one day die is the bestmotivation to live fully. His message is a reminder to follow our intuition,ignore external noise, and make the most of the time we have.What You'll Learn:How Steve Jobs used the idea of mortality to guide his decisionsWhy embracing the

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00:09:14

Fall Forward: The Secret to Success: Denzel...

The 5 to 9 Job ·

2025/06/05

In this episode, we break down Denzel Washington’s powerful message about failure and persistence. We discuss why taking risks, failing, and trying again are key ingredients to success. Failure is not the opposite of success—it’s part of the journey.Key Takeaways:Every failed experiment brings you closer to success.Failure is inevitable, but quitting is a choice.Taking risks is the only way to grow.Do not let the fear of failure stop you from chasing your dreams.Fall down seven times,

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00:11:44

The Future You: How to Visualize, Plan, and Become

The 5 to 9 Job ·

2025/06/02

Have you ever pictured the person you want to be 5 or 10 years from now?Not just the job or the lifestyle—but your mindset, habits, relationships, values?In this episode, I walk you through one of the most powerful tools I use every month: visualizing the future me. It’s not just a feel-good exercise—it’s helped me gain clarity, refocus my goals, and move with intention even when I don’t have all the answers. I’ve used this since graduating in early 2024, and I’ve seen the growth firsthand.You’ll

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00:06:40

Through the Storm: Trusting the Process By Steve...

The 5 to 9 Job ·

2025/05/29

In this episode, we dive into Steve Harvey’s perspective on hardship andsuccess. We often see struggles as obstacles, but in reality, they are shapingus for what’s ahead. If you’re going through a tough time, this is not theend—it’s the preparation. Every challenge you face is teaching you the skills,resilience, and strength you need for your next season in life.🔑 Key Takeaways:· Hardship is not punishment—it’s preparation.· Life will put you through what you need tobecome who you’re

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