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PODCAST

The Peaceful Plate Podcast

Eileen Mitchell

Welcome to The Peaceful Plate Podcast If you feel overstimulated, stuck in all-or-nothing thinking, and exhausted by your relationship with food—I see you. I’ve been there. I thought more discipline was the answer, but true freedom came when I stopped fighting my body and started healing my nervous system instead. Now, as a Certified Intuitive Eating Counselor and Yoga Teacher, I help women break free from food obsession and find peace—on and off their plate. Please note this podcast is for

health & fitness nutrition

All Episodes

00:19:08

Quieting the Food Noise: Finding Freedom to Enjoy...

The Peaceful Plate Podcast ·

2024/12/20

When it comes to food noise, it can feel like those nagging thoughts about food are impossible to escape. In this episode of The Peaceful Plate Podcast, we’ll unpack what food noise really is, where it comes from, and why you can’t just “think” your way out of it—or flip a switch to make it stop. I’ll share with you the key to finally quieting the food noise so you can break free from those constant, exhausting thoughts. Imagine enjoying your Christmas cookies in peace, without guilt or

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00:25:05

Boundaries, Food Freedom and Your Nervous System: A...

The Peaceful Plate Podcast ·

2024/12/13

What if understanding your nervous system could completely change your relationship with food? For years, I felt stuck in cycles of guilt, stress, and overthinking when it came to eating. It wasn’t until I started paying attention to my nervous system—and learning how to set boundaries—that everything started to shift. In this episode of The Peaceful Plate Podcast, I’m sharing how the nervous system plays a key role in finding food freedom, why boundaries are essential for your well-being, and

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00:08:00

Grounding Practice for Nervous System Regulation

The Peaceful Plate Podcast ·

2024/12/06

The holiday season can be a time of joy and connection, but it can also leave us feeling overstimulated and pulled in many directions. In this episode of Peaceful Plate, I guide you through a grounding practice designed to help regulate your nervous system and bring you back to the present moment. In under 10 minutes, you’ll find calm amidst the chaos—all you need is a quiet space and a comfortable seat. Whether you choose a cozy chair, your bed, or even to lie down, this practice meets you

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00:25:09

Nervous System Care & Food Freedom: Thriving Through...

The Peaceful Plate Podcast ·

2024/11/27

In this episode of The Peaceful Plate Podcast, we’re exploring a topic that’s often overlooked in the food freedom space: the connection between your nervous system and your ability to eat intuitively.When your nervous system is regulated, it’s much easier to stay present, hear your body’s signals, and make food choices that feel nourishing and aligned. But when life feels chaotic—whether it’s stress, overwhelm, or being stuck in constant “go mode”—it can be challenging to tune in and honor your

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00:25:11

Intuitive Eating vs. Eating More Intuitively

The Peaceful Plate Podcast ·

2024/11/19

In this episode of The Peaceful Plate Podcast, I’m unpacking the difference between following the Intuitive Eating framework and simply becoming more in tune and intuitive with your eating habits. Here’s the thing—neither approach is “better” than the other. They’re just different paths for different people. My goal is to help you discover a way to food freedom and body peace that feels authentic, personal, and sustainable for your unique journey. Key Points From This Episode: Intuitive

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00:14:26

Body Comments at Thanksgiving

The Peaceful Plate Podcast ·

2024/11/10

It’s that time of year again—Thanksgiving, family gatherings, and... body comments? This episode of Peaceful Plate is all about why it might be best to steer clear of body talk and instead focus on the moments that make the holidays meaningful. Join me as I share ideas for keeping conversations warm and welcoming, leaving everyone feeling valued and seen for who they are, not what they look like. Key Points From This Episode: Body comments can be harmful, even if well-intended. It's

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00:18:13

The 'Clean' Plate Mentality

The Peaceful Plate Podcast ·

2023/06/08

In this episode I explain exactly what the 'clean' plate mentality is, and where it comes from. I also give you practical tips to break free from the 'clean' plate mentality! Important to keep in mind it is totally okay, and normal to eat everything on your plate at times, but if you are consistently eating to the point of discomfort (ignoring the messages your body is sending you) this would be something to become curious about. If you are someone who is on the quest to discover

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00:21:15

Food Rules vs Food Preferences

The Peaceful Plate Podcast ·

2023/05/03

In this episode I explain the difference between food rules and food preferences. If you are someone who is on the quest to discover peace, ease and freedom with food and your body, this episode is for you!This podcast and episode is for informational and educational purposes only, and should not be used as a replacement for medical advice or therapy.

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00:11:20

Welcome

The Peaceful Plate Podcast ·

2023/04/04

Welcome! In this episode I will share a bit of my story. I will touch on my past struggle with a couple of eating disorders, disordered eating and exercise addiction. I don't go into detail, but if this topic could be triggering for you, please skip this episode. I will also dive into what to expect and what not to expect with this podcast. Please keep in mind this podcast is for informational and educational purposes only, and should not be used as a replacement for therapy. Thank you for being

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29 results

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