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PODCAST

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

health & fitness alternative health

All Episodes

39:21

601: How to improve GLP-1 levels, naturally | Colleen...

The mindbodygreen Podcast ·

2025/06/08

“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods. Plus: - Starting her company, Pendulum (~2:45) - Assessing microbiome health (~6:25) - The gut-metabolism axis

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53:20

600: How to find meaning, build resilience, & embrace...

The mindbodygreen Podcast ·

2025/06/01

“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something—the more it boosts our journey toward excellence,” explains Steve Magness. Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection. Plus: - Excellence & fulfillment work together (~1:30) - The Be, Do, Belong framework

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21:09

599: Expert insights on improving VO2 max for longevity

The mindbodygreen Podcast ·

2025/05/29

“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D. In this episode, you’ll hear from: Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters

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46:30

598: Your guide to superfoods, cravings, & blood...

The mindbodygreen Podcast ·

2025/05/25

“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports your hormones,” explains Amy Shah, M.D. Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and so much more: - Foods with powerful benefits (~2:00) - Should you be drinking celery juice? (~7:55) - The power of flavanols

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17:37

597: Expert insights on hormone replacement therapy...

The mindbodygreen Podcast ·

2025/05/22

“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we’re covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT. You’ll hear from: Maddy Dychtwald, author, longevity expert, and co-founder of Age Wave, on the study that changed the way HRT was viewed and why it’s time to rethink that narrative Marty

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60:53

596: The hidden cost of chasing perfect health |...

The mindbodygreen Podcast ·

2025/05/18

“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Karp, founder & CEO of HumanCo and co-founder of Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices. Plus, we cover: - Jason’s personal health journey (~3:55) - Simplifying health (~12:25) - The fertility crisis (~19:10) - The role of stress (~25:00) - The

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36:24

595: Expert insights on strength training for women

The mindbodygreen Podcast ·

2025/05/15

“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In this episode, we’re diving deep into the science, mindset, and cultural shift around strength training for women—and why building muscle is one of the most powerful things you can do for your long-term health. You’ll hear from: Gabrielle Lyon, D.O., functional medicine physician and founder of the Institute for Muscle-Centric Medicine, on why is building muscle so essential for women’s health

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50:01

594: The vagus nerve could revolutionize how you heal...

The mindbodygreen Podcast ·

2025/05/11

“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D. Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains everything you need to know about the vagus nerve, including: - What is the vagus nerve (~1:15) - Assessing vagus nerve health (~3:50) - The relationship with heart rate (~4:55) - Vagus nerve & inflammation (~10:30) - The power of electricity (~16:30) - Improving vagal nerve tone (~21:40) - Vagus nerve implant (~24:00) -

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25:28

593: Expert insights on thriving in perimenopause &...

The mindbodygreen Podcast ·

2025/05/08

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we’re diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You’ll hear from: Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Society, on the biological changes during this transition and lifestyle strategies for supporting your body

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49:18

592: Easy ways to detox your home & protect your...

The mindbodygreen Podcast ·

2025/05/04

“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D.Cohen, board-certified rheumatologist, integrative medicine specialist, and one of the country’s leading experts on environmental health, provides a practical, science-backed roadmap for reducing your exposure to harmful toxins, including: - How to reduce your exposure to toxins (~2:20) - Assessing toxic load (~3:50) - Creating a non-toxic home (~8:00) - Reverse osmosis water filters (~8:45) - Shower & sink

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35:15

Expert insights on preventing & reversing cognitive...

The mindbodygreen Podcast ·

2025/05/01

“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilation episode, we highlight the best insights from some of our most popular conversations on brain health and Alzheimer’s prevention. You’ll hear from: Dale Bredesen, M.D., neurologist and the Chief Science Officer at Apollo Health, on his protocol for reversing cognitive decline Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition

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45:16

590: The science of dopamine, oxytocin, & serotonin |...

The mindbodygreen Podcast ·

2025/04/27

“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the

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45:09

589: The deeper meaning of muscle for women | Bonnie...

The mindbodygreen Podcast ·

2025/04/20

“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more. - Her book, On Muscle (~2:10) - The history of muscle for women (~8:15) - Muscle is adaptable (~9:25) - A love letter to muscle (~11:00) - The beauty of shoulders (~13:10) - The first female weightlifters (~16:10) - Being strong & feminine

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35:17

588: You may have high-functioning depression & not...

The mindbodygreen Podcast ·

2025/04/13

“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explains Judith Joseph, M.D., M.B.A.Joseph, board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, plus so much more: - What is high-functioning depression (~1:55) - The subtle signs of depression (~5:25) - The hedonic treadmill (~7:15) - Unprocessed trauma (~12:30) - People pleasing & pathological

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56:15

587: The benefits & risks of psychedelic medicine |...

The mindbodygreen Podcast ·

2025/04/06

“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT.Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, and Internal Family Systems, joins us today to discuss the healing power of psychedelic medicine, the therapeutic uses, plus: - What is psychedelic therapy (~2:03) - Use cases for psychedelic therapy (~7:15) - MDMA, psilocybin, ketamine (~9:12) - Set & setting (~12:08) - MDMA (~15:35) - Ketamine

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45:01

586: The ultimate infrared sauna episode | Connie Zack

The mindbodygreen Podcast ·

2025/03/30

“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack. Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, the profound benefits, plus: - Connie’s story (~2:25) - Mercury poisoning (~6:00) - What is infrared (~7:50) - The difference from traditional saunas (~9:15) - Heat delivery of saunas (~11:10) - Detoxification (~13:30) - Cardiovascular benefits (~16:20) -

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50:36

585: How to prevent & reverse cognitive decline |...

The mindbodygreen Podcast ·

2025/03/23

“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, plus: - Misunderstandings about cognitive decline (~2:48) - Protection & performance (~4:35) - 3 factors influencing cognitive health (~5:55) - Your genes are not your destiny (~10:40) - Lifestyle

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1:41

The mindbodygreen Podcast: Trailer

The mindbodygreen Podcast ·

2025/03/20

Learn more about your ad choices. Visit megaphone.fm/adchoices

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51:44

584: Rewiring your brain for growth, resilience &...

The mindbodygreen Podcast ·

2025/03/16

“What makes humans distinct is our ability to share intentions with other people”, explains Gregory Walton, Ph.D. Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, plus: - How to build confidence and cultivate a growth mindset (~2:10) - Spiraling up vs spiraling down (~9:00) - Negative self-talk (~11:25) - The power of language (~12:45) - Building meaningful

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62:04

583: Good stress is medicine | Sharon Bergquist, M.D.

The mindbodygreen Podcast ·

2025/03/09

“Good stressors are the most powerful medicine we have,” explains Sharon Horesh Bergquist, M.D.Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more: - The difference between good & bad stress (~2:20) - Exercise as a stressor (~3:15) - Zone 2 & HIIT (~4:45) - The 80/20 rule (~6:20) - Vigorous exercise (~11:10) - The power of intervals (~13:40) -

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