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PODCAST

The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

health & fitness alternative health

All Episodes

45:42

651: 36 years of happiness research points to this |...

The mindbodygreen Podcast ·

2026/05/24

"Almost all of the interventions that make us happier work because they make us feel more connected and more loved,’ says Sonja Lyubomirsky, Ph.D. Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, a Fellow of the American Association for the Advancement of Science, and the bestselling author of The How of Happiness and The Myths of Happiness—and her latest, How to Feel Loved (Harper Collins, 2026), paired with a mainstage TED talk. A Harvard and

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52:11

650: Is spirituality medicine? | Joshua W. Brown, Ph.D.

The mindbodygreen Podcast ·

2026/05/17

“Placebo effects are real and mind-body effects are real, and there's a fairly large scientific literature on these things,” says Joshua W. Brown, Ph.D.Brown is a professor of Psychological and Brain Science at Indiana University, where he directs the Cognitive Control Lab. He also co-founded the Global Medical Research Institute With decades of experience in computational neuroscience and over 79 peer-reviewed publications, he brings the same rigorous scientific methodology to extraordinary

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53:20

649: Why “in range” lab results aren’t the solution...

The mindbodygreen Podcast ·

2026/05/10

"What we don't know CAN really hurt us, " says Florence Comite, M.D. Comite is a Yale University School of Medicine and National Institutes of Medicine trained physician-scientist, endocrinologist, and the leading voice in the field of precision medicine and healthy longevity. She was founder of the first global women only health center at Yale three decades ago and is founder of the Comite Center for Precision Medicine & Healthy Longevity in 2005, in New York, with satellite offices in Palo

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45:34

648: How to walk to optimize your health | Courtney...

The mindbodygreen Podcast ·

2026/05/03

"I want people to start thinking of walking as a physiological necessity, not simply as a form of exercise,” explains Courtney Conley, D.C. Conley is a renowned foot and gait specialist, chiropractic physician, and founder of Gait Happens and Total Health Solutions clinic and Total Health Performance gym in Lakewood, She is a founding member of the Healthy Foot Alliance and coauthor of Walk, a new book about the power of walking. 0:00 - Walking is fundamental 03:34 - Debunking 10,000

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52:17

647: The new rules of heart health | Giovanni...

The mindbodygreen Podcast ·

2026/04/26

“The awareness of how lifestyle, diet, and exercise affect us is mind-blowing.”Dr. Giovanni Campanile and Dr. Sandra Cammarata are the founders of CorAeon, the only functional medicine practice founded and led by a husband-and-wife team. Campanile is a Harvard-trained functional cardiologist, Associate Professor of Medicine at Rutgers, New Jersey Medical School, and former cardiologist for the President of the United States, George H.W. Bush. Cammarata is a Tufts-trained functional psychiatrist

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45:20

646: The gut is the missing link to women’s longevity...

The mindbodygreen Podcast ·

2026/04/19

“Every single lifestyle choice we make can either drive inflammation up or drive it down.” Cynthia Thurlow, NP, is a perimenopause and menopause expert, nutrition educator, and nurse practitioner with nearly 20 years of experience in the ER and clinical cardiology. Now, she works to help women live vibrant and healthy lives. Her new book, the Menopause Gut, comes out on April 28. This podcast was created in partnership with CocoaVia. Their 500 mg Cocoa Flavanols Capsules and Powder include

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43:58

645: The truth about cognitive decline and what you...

The mindbodygreen Podcast ·

2026/04/12

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination. “It should be possible to maintain stable cognitive function into your eighth and ninth decades. But we don't really internalize that. We expect decline, and because we expect decline, we're less likely to engage in

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8:32

This small town's secret to longevity had nothing to...

The mindbodygreen Podcast ·

2026/04/08

In the 1960s, a small Pennsylvania town called Roseto had half the national rate of heart disease — and zero recorded heart attack deaths for men under 55. They smoked, ate pasta and sausages, and drank wine. Scientists were baffled. What they found changed everything we thought we knew about health. Link to the study: ⁠https://pubmed.ncbi.nlm.nih.gov/1636828/⁠ Chapters 00:00 Meet Roseto: the town that shouldn't have been healthy 01:49 The shocking discovery: heart disease stats that defied

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51:20

644: Why the ovary is key to women’s longevity |...

The mindbodygreen Podcast ·

2026/04/05

“When we think about longevity for women, the ovary truly is the key.”01:07 - A window into women’s health 05:00 - The ovarian lifespan 10:13 - Why puberty is starting earlier 13:29 - Endocrine disruptors & your child’s hormones 20:22 - The drivers behind early menopause 24:44 - Egg quality explained 28:30 - The MTHFR gene 32:32 - Why embryo grading is flawed 36:45 - The psychological aspect of IVF 41:45 - The future of fertility Referenced in the episode: Find Natalie Crawford on

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48:12

634: Healing inner-child wounds you didn’t know you...

The mindbodygreen Podcast ·

2026/03/29

"Trauma isn't just what happened to us. It's more so about the support we may or may not have had to navigate the emotional fallout of what happened."Nicole LePera, Ph.D., is the creator of the worldwide @theholisticpsychologist movement, and the author of multiple bestselling books including How to Do the Work and her newest, Reparenting the Inner Child. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of

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46:41

642: The science of sweat, saunas & stress |...

The mindbodygreen Podcast ·

2026/03/22

“Sweating is our superpower," explains Bill Gifford. Gifford, a veteran science journalist and author of Spring Chicken, a New York Times bestseller on longevity. His latest book, Hotwired: How the Hidden Power of Heat Makes Us Stronger, dives deep into the emerging science of heat, sweating, and what happens when we stop running from discomfort. 00:00 — Sweating as an evolutionary superpower 03:00 — The science of ancient heat rituals 05:45 — How long & how hot? 07:55 —

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48:08

641: The science of real optimism & why positivity is...

The mindbodygreen Podcast ·

2026/03/15

This podcast was created in sponsorship with Toyota. Find a vehicle that makes memorable moments happen, from the 2026 RAV4 and Sienna to the Highlander and Grand Highlander. Plan the trip, pack the trunk, gather your crew, and go places—together. Toyota: People are the destination. "Emotional flexibility is literally the skill that we all should be sharpening like a muscle," explained Deepika Chopra, Ph.D. Chopra (widely known as The Optimism Doctor) is a clinical health psychologist, visual

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54:28

640: How to unlock your body’s innate healing system...

The mindbodygreen Podcast ·

2026/03/08

"Your body heals better when it feels safe, when your nervous system is quiet,’ explains Victoria Maizes, M.D.Maizes is the Executive Director of the Andrew Weil Center for Integrative Medicine and co-host of the Body of Wonder podcast. She's a leading voice in integrative medicine and author of the new book Heal Faster, which makes the case that modern medicine has been so focused on treating disease that it's largely overlooked the body's most powerful asset: its innate capacity to heal. In

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50:17

639: How to lower your Alzheimer’s risk at any age |...

The mindbodygreen Podcast ·

2026/03/01

"You are in control of your brain health, just the same way you're in control of your heart health." Today's guest is Majid Fotuhi, M.D., a Harvard and Johns Hopkins-trained neurologist, brain health researcher, and author of Invincible Brain. Dr. Fotuhi has spent his career studying one of the most pressing questions of our time: why do some people's brains deteriorate with age, while others stay sharp well into their eighties and nineties? His answer might surprise you. Why 45% of dementia is

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56:53

638: The science of flourishing & how to give life...

The mindbodygreen Podcast ·

2026/02/22

“When we really look at the definition of flourishing, it's joyful, meaningful growth shared,” explains Daniel Coyle.Coyle is the bestselling author of The Culture Code and The Talent Code, who just released his latest book, Flourish: The Art of Building Meaning, Joy, and Fulfillment. After spending decades studying elite performers, Navy SEALs, championship sports teams, and top business leaders, Coyle had climbed to the mountaintop of success research only to realize it wasn’t what he thought it

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13:13

What the Amish can teach us about health

The mindbodygreen Podcast ·

2026/02/18

Are your kids too clean for their own good? Amish children experience 90% less asthma than the national average—not despite getting dirty, but because of it. When scientists analyzed the dust in their farmhouses, they discovered an invisible ecosystem that was training immune systems to be resilient instead of reactive. In his episode, host Jason Wachob explores the groundbreaking research behind the "hygiene hypothesis" and its implications for modern parents raising kids in an increasingly

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44:30

637: How to identify what really matters & reverse...

The mindbodygreen Podcast ·

2026/02/15

"I define wealth as being able to take my son in the pool at 1:00 PM on a Tuesday," explains Sahil Bloom.Bloom is a NYT bestselling author of The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. He’s also an entrepreneur, investor and a proud, son, husband, and father who believes the greatest things in life come not from finding the right answers, but from asking the right questions. The math that changed Sahil’s life (0:18) Redefining success & happiness (2:03)

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46:16

636: The ultimate guide to peptides | Elizabeth...

The mindbodygreen Podcast ·

2026/02/08

"They look magical on Instagram, but they're not magic. Micronutrients have to be in place, your hormones have to be in place," explains Elizabeth Yurth, M.D.,Elizabeth Yurth, M.D., a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, joins us on the podcast to discuss why peptides are much more than an Instagram trend, what forms of peptides might be most beneficial, and how to be mindful of safety and quality if you’re trying to

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56:35

635: Functional strength & metabolic flexibility for...

The mindbodygreen Podcast ·

2026/02/01

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O.Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resistance training and protein intake to building strength that lasts. - Muscle is the organ of longevity (~1:18) - Muscle for longevity vs. muscle for aesthetics (~2:11) - Does lifting weights make you bulky? (~4:00) -

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14:55

I’m 51, but my WHOOP biological age is 37—here’s how...

The mindbodygreen Podcast ·

2026/01/28

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite cardiovascular and recovery metrics to match: a VO₂ max of 52, resting heart rate as low as 35, and record-high HRV. This isn’t about extreme biohacking or million-dollar longevity protocols. Jason breaks down the exact

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