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PODCAST

Aging with Grace & Style

Valerie Hatcher

Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and

education self-improvement

All Episodes

17:13

The Weight We Carry: More Than Just Numbers on a Scale

Aging with Grace & Style ·

2025/06/17

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and portraying a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering

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13:39

Ditch the Stress: Unplug and Discover the Joy of Soft...

Aging with Grace & Style ·

2025/06/10

Show Notes:Summary:If you’ve ever found yourself wishing for a little more ease in your everyday hustle, you’re not alone! Today, we’re diving into the concept of the “soft life” — not the Instagram-perfect version, but the real deal that’s all about choosing peace, intention, and joy over the daily grind. We’re chatting about how to build a routine that resonates with your values, especially as we navigate life after 50. Think of it as a gentle nudge to let go of the pressure to perform and embrace

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06:52

Unlock Your Next Chapter With These 3 Powerful...

Aging with Grace & Style ·

2025/06/03

Show Notes:Summary:Let’s dive into some real talk about what we truly want out of life, shall we? Today, we’re tackling three vital questions that every woman over 50 should be asking herself. Seriously, if you’ve been feeling stuck or unsure about your next chapter, this episode is like that refreshing breeze on a hot summer day! We chat about how these questions helped me reconnect with my purpose and embrace who I’m becoming. Plus, I’ll share some personal stories and tips for making small shifts

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12:30

The Invisible Weight: Unpacking Mental Load in Midlife

Aging with Grace & Style ·

2025/05/27

Show Notes:Summary:Ever felt like you’re just plain old tired? Well, it turns out it's not just your body that needs a break—it's your mind, heart, and soul that are waving the white flag of surrender! Today, we’re diving deep into the invisible load of emotional labor that so many of us are carrying around, especially in midlife. We're chatting about the quiet toll it takes on our mental health and how we can start to reclaim our joy and resilience, one tiny step at a time. So grab your favorite

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13:48

Your Voice Matters: How I Found My Groove in...

Aging with Grace & Style ·

2025/05/20

Summary:We're diving into a heartfelt celebration of two years of podcasting today! Join me as I reflect on this wild ride of hitting record for the very first time, feeling all kinds of nervous, but knowing deep down that my voice had to be shared. Together, we’ll explore the lessons learned, the laughter shared, and those moments when I almost tossed in the towel. It's about more than just strategies; it's about showing up and embracing the beautiful, messy journey of growth and connection. So,

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13:22

Comparison Trap: The Sneaky Habit We All Need to Ditch!

Aging with Grace & Style ·

2025/05/13

Show Notes:Summary:Comparison can be a sneaky little gremlin that creeps into our lives, making us question our worth and journey, especially as we navigate this fabulous stage of life over 50. If you've ever found yourself scrolling through social media, feeling like everyone else has it all figured out while trying to remember where you put your keys, then this chat is totally for you! We’re diving deep into the comparison trap—what it is, how it shows up in our lives, and, most importantly, how

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09:58

Strength Isn't Always Loud: Finding Your Quiet Power

Aging with Grace & Style ·

2025/04/29

Show Notes:Summary:Strength isn’t always about being bold and loud; sometimes, it’s simply choosing to breathe through a tough moment. Today, we dive into the idea that strength looks different for everyone, especially during those challenging seasons where we might feel like we’re barely holding it together. Whether it’s taking a moment to rest, having a hard conversation, or celebrating those tiny wins, every little step counts! We’ll discuss how real strength often happens in the quiet, unseen

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12:02

Permission to Pause: Why Rest is Not a Four-Letter Word

Aging with Grace & Style ·

2025/04/22

Show Notes:Summary:Every now and then, we hit a lull in our lives where everything feels a bit dimmer, and that’s what I’m exploring in this episode! It’s about those moments when you feel like you’re still doing all the right things but inside, something feels a bit off. I’ve been there—trust me, I’ve been juggling the demands of life and suddenly found myself staring at a blank page, unsure of what to say or create. But guess what? This quiet season doesn’t mean you’re failing; it means you’re

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11:44

Life Be Lifing': Embracing the Chaos with Grace and...

Aging with Grace & Style ·

2025/04/02

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering mindset. Using

en

16:30

Don't Dread the Prep: Real Talk on Colonoscopies and...

Aging with Grace & Style ·

2025/03/26

Show Notes:Summary:Turning 50 is not just about blowing out candles; it’s your golden ticket to a whole new realm of health screenings that can be downright life-saving! In this episode, we break down the importance of preventative care for women over 50, making sure you’re not just checking boxes at the doctor’s office but actually taking charge of your health. We dive into the nitty-gritty of screenings like colonoscopies, mammograms, and bone density tests—yep, we’re getting real and maybe a tad

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19:22

AI: Your New Bestie in Life After 50!

Aging with Grace & Style ·

2025/03/18

Show Notes:Summary:Let’s talk about how AI can be your new best friend, especially as we navigate the fabulous life over 50! If you’ve ever asked Alexa for the weather or told Siri to set a reminder, you’ve already dipped a toe into the world of artificial intelligence without even realizing it. This episode is all about demystifying AI and showing you just how it can make your everyday life easier, healthier, and even a bit more fun. We’re diving into practical ways AI can help with everything from

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20:38

Navigating Career Transitions: Strategies for Women...

Aging with Grace & Style ·

2025/03/11

Show Notes:Summary:Women over 50 possess a remarkable reservoir of experience and wisdom that can be leveraged to navigate career transitions effectively. In this episode, we delve into the assertion that individuals are not past their prime; rather, they are in their power, poised for reinvention and success. We explore various dimensions of professional growth, emphasizing the importance of recognizing and owning one's expertise while strategically positioning oneself for new opportunities

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18:15

Why Making Friends After 50 Is Different and How to...

Aging with Grace & Style ·

2025/03/04

Show Notes:Summary:The intricacies of forging friendships in adulthood, particularly after the age of fifty, constitute the central theme of today’s discourse. As we traverse this stage of life, we often encounter a myriad of challenges that render the establishment of new connections increasingly arduous. The dissolution of structured social environments, coupled with shifting priorities and emotional hesitations, significantly complicates our pursuit of meaningful relationships. However, we assert

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23:19

Navigating Stress in Midlife: Practical Strategies...

Aging with Grace & Style ·

2025/02/25

Show Notes:Summary:Stress and anxiety, often perceived as inevitable companions during midlife, need not dictate our existence. A significant portion of adults in this life stage grapple with overwhelming responsibilities, ranging from career advancements to familial obligations, all while navigating physiological changes. In this discourse, we elucidate practical methodologies to alleviate stress, aiming to empower individuals to reclaim their tranquility rather than merely endure their

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16:05

Unlocking the Secret to Vibrant Aging: The Power of...

Aging with Grace & Style ·

2025/02/18

Show Notes:Summary:In this episode of "Aging with Grace and Style," host Valerie Hatcher delves into the transformative power of strength training for women over 50. Valerie shares her personal journey and insights into why strength training is essential for maintaining health, mobility, and quality of life as we age. She dispels common myths about getting bulky and the dangers of exercising at an older age. Through her own experiences with hip replacement surgery and the importance of bone density,

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12:24

The Soft Life Shift: Embracing Ease and Joy in Midlife

Aging with Grace & Style ·

2025/02/11

Show Notes:In this episode of Aging with Grace and Style, host Valerie Hatcher discusses the concept of the "soft life" and how it contrasts with the hustle culture many have known for years. Valerie shares her personal journey from embracing constant busyness to realizing that a more intentional, peaceful approach can lead to true fulfillment. She highlights the importance of prioritizing mental and physical health, building meaningful relationships, and finding joy beyond a filled schedule

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15:45

Stop People-Pleasing: Discover the Freedom of Saying No

Aging with Grace & Style ·

2025/02/04

Show Notes:Summary:Learning to say no can be the key to a more confident and fulfilling life. Many of us struggle with this, often due to ingrained habits and societal expectations that prioritize harmony over honesty. This podcast dives deep into the reasons behind our difficulty in saying no, including fear of conflict, guilt, and the desire for approval, and highlights the importance of setting boundaries. By reclaiming our time and energy through the power of saying no, we open ourselves up to

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14:31

Redefining Fulfillment After 50: Start Today!

Aging with Grace & Style ·

2025/01/28

Show Notes:Summary:Creating a fulfilling life after 50 is not just about being busy or productive; it's about finding deep satisfaction in the choices we make. Valerie delves into what fulfillment truly means and emphasizes the importance of redefining our goals to align with our personal values, especially as we age. She outlines the key pillars of a fulfilling life—purpose, connection, wellness, and growth—and shares practical steps to help listeners cultivate these areas in their daily routines

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12:39

From Doubt to Daring: Building Confidence in Your...

Aging with Grace & Style ·

2025/01/21

Show Notes:Summary:Midlife insecurity is more than just a feeling; it's an invitation to grow and transform. Valerie and her co-host dive deep into the common sources of insecurity that many face during this phase of life, including concerns about appearance, relevance, and life transitions. They discuss practical strategies to reframe negative thoughts and embrace change with curiosity rather than fear. By focusing on personal strengths and celebrating small wins, listeners can build confidence

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10:53

The Gifts of Aging: Clarity, Freedom, and Resilience

Aging with Grace & Style ·

2025/01/14

Show Notes:Summary:Aging is not something to fear; it's a privilege to embrace. This podcast delves into the beauty of midlife and beyond, encouraging listeners to celebrate the gifts that come with aging, such as wisdom, clarity, and resilience. Host Valerie shares practical steps to help you own your age with pride, challenging societal myths that suggest aging means losing relevance or beauty. With a touch of sass, she invites you to reflect on your journey, celebrate your achievements, and

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