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PODCAST

Boss Bitch Radio w/IFBB Pro, Diane Flores

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

health & fitness fitness

All Episodes

43:45

Why you Never Fit In: Human Design May Explain...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/23

Ever feel like you're doing all the things but still feeling out of alignment? Same. In this episode, I sat down with Dayna Faye to talk all things Human Design and how learning about your energy type can seriously change how you move through life. We dive into identity shifts, burnout, saying no without guilt, and why giving yourself permission to follow what lights you up is the ultimate game-changer. This convo is packed with chills, real talk, and major aha moments. #HumanDesign #Astrology

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31:36

Why You Keep Restarting Every Monday And How To Break...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/21

Ever find yourself eating like an asshole all weekend, swearing Monday will be the fresh start… again? Yeah, we’re talking about that today. In this episode, I’m calling out the “start over every Monday” spiral and helping you break the cycle. We’re diving into why your weekends feel like chaos, how diet culture set you up for failure, and what it really takes to build a routine you don’t need to escape from. I’m serving up tough love, real talk on wine o’clock habits, and some client-tested tips to

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01:18:20

How She Gained Muscle, Confidence & 120K Followers at...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/16

Renee Landers is 73, lifting heavy, rocking bikinis, and taking Instagram by storm—over 122K followers strong, all organic. We talk about how she started her fitness journey at 60, her 13 (!!) bodybuilding shows, and how she built a magnetic online presence just by being herself. We also get into her “no old speak” mantra, living joyfully, and advice for creators (spoiler: stop overthinking and be real). Renee is a light, and you’re gonna love her. #HealthyAging #StrongNotOld #FitnessOver60 ✨ KEY

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53:20

How To Stop Overcomplicating Your Diet and Exercise

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/14

If your health routine feels like a never-ending checklist, this one’s for you. In today’s episode, I’m unpacking why we tend to make fitness harder than it needs to be and how to shift toward something that actually feels good and lasts. We’ll talk about breaking free from diet culture, tuning into what your body really needs, and what it means to create your version of a "healthy and hot" life. Expect hard truths, mindset shifts, and a game-changing takeaway at the end. Let’s keep it real and

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32:10

How to prioritize Yourself When Everything Feels...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/09

Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness. From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then

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36:11

Is It Overwhelm Or Anxiety?

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/07

If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace. We’ll unpack things like: – What anxiety really feels like – Why overwhelm keeps us from moving forward – How

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38:29

Bliss Cruise: Behind the Scenes of Our First Swinger...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/07/02

In this Boss Bitch After Dark episode, I’m joined by my man Jack as we spill the tea on our first 24 hours aboard the Bliss Cruise—a wild, fun, and eye-opening lifestyle experience. From naked pool vibes to unexpected dinner invites, judgment-free energy, and the glory hole guy (yes, really), we’re pulling back the curtain on it all. Get ready for laughs, real talk, and maybe a new perspective on what freedom, connection, and confidence can look like! #BossBitchAfterDark #LifestyleCruise

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32:40

Afterdark Episode: Our experience on the Bliss...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/30

Ever wondered what really goes down on a clothing-optional cruise? In this episode, Jack and I spill all the juicy details from our first Bliss Cruise experience—yes, the one with 3,000 open-minded people, lots of naked bodies, and plenty of surprises. We talk about what it was actually like (spoiler: you’re not eating dinner next to naked strangers), how it challenged our comfort zones, and what we’d do differently next time. From logistics to lifestyle myths to funny behind-the-scenes moments,

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45:53

What if Retirement Isn’t What You’d Thought It’d Be

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/25

Meet Liza — she's in her 50s, recently retired, and finally pouring into Project Liza. In just 8 weeks of coaching, she’s noticing major shifts… in her mindset, her body (hello, peachy booty 👀), and even her family. Her hubby’s down 20 pounds and cheering her on, and she’s learning how to live beyond the hustle! This episode is a real-life look into what happens when you finally invest in yourself. Less wandering, more direction — and powerful mental shifts that go way beyond macros or gym time

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18:35

Why the Scale Fluctuates

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/23

Ever feel like you're doing everything right but the scale still messes with your head? In this raw and real episode, I’m pulling back the curtain on one of our private Iconic Coaching calls. You’ll get a taste of the mindset shifts, hormone truths, and real-talk strategies behind those frustrating scale fluctuations. From stress and strength training to salty tacos and trusting your damn body, we’re going there. If you’ve ever felt stuck or scared to start, this one’s for you. Wanna go deeper? The

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24:34

Before You Burn Out Completely… Listen to This Clip...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/18

Ever feel like you have to figure it all out on your own? This short but powerful episode is your reminder that healing, growth, and feeling good in your body and life happens with community—not in isolation! I’m sharing some juicy highlights from our Burnout to Boss Bitch masterclass with my girl, almost - Dr. Crystal Barrera. We dig into what women are really chasing (hint: it’s not just abs), why stress is the sneakiest saboteur, and how your next level might just start with one brave ask for

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44:49

Signs You’re Not Ready for a Bodybuilding Competition

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/16

Ever feel like you’re doing everything right but still stuck? In this episode, you’ll meet Alli, one of our review winners - who got a 1:1 physique assessment with me! We dig into her routine, her goals, and the small but powerful tweaks that can make a big impact. If you're overdoing it and need permission to do less (but better), this one’s for you. Oh, and if you haven’t left a review yet… you might wanna get on that! 😉 ✨ KEY TAKEAWAYS: 00:00 - Why I love doing deep dives like this 00:13 - Meet

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01:06:56

How Xtine Cardenas Protects Her Energy with 1M...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/11

This week on Boss Bitch Radio, I’m sitting down with my incredible client (and now friend) Xtine Cardenas - coach, mom of twins, digital nomad, and badass competitor. We chat about her path from long-time listener to stepping on her first bodybuilding stage, how she made competing fit her lifestyle, and all the mindset shifts along the way. It’s raw, real, and full of nuggets for any woman walking the line between ambition and alignment. You're gonna love this one! #mindsetshift #clientinterview

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42:32

After Dark Episode: Lessons from a Lifestyle Cruise...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/09

Ever wondered what really goes down on a lifestyle cruise? In this spicy sequel, I’m sharing real talk and wild stories from glow nights to playrooms—and yes, we went to a workshop about orgies. 👀 You’ll hear about boundaries, consent, and how curiosity (plus communication) has totally shifted how I vacation—and live. It’s the unfiltered tea from your trainer BFF who tells it like it is. Not safe for work or little ears—grab your headphones and let's go there! #AfterDark #NSFW #BlissCruise ✨ KEY

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35:41

After Dark Episode: Bliss Swingers Cruise

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/06/05

Okay, icons—grab your headphones and settle in. This episode is not safe for work or little ears, but it is full of juicy reflections, personal growth, and behind-the-scenes tea from my recent Bliss Cruise experience. From body image and non-monogamy to intimacy, curiosity, and conversations most people are too shy to have—I’m sharing it all. Think of this as the girlfriend chat you didn’t know you needed. Let’s explore what happens when you finally unplug and lean into your own liberation

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44:10

You’re Not Too Busy. You’re Too Drained.

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/29

Ever feel like you’ve got 57 tabs open in your brain and everyone needs something from you? Yeah, same. In this episode, we’re diving into a conversation that hits especially hard for high-performing women who are juggling ALL the things—work, family, laundry, gym time, invisible mental loads—and wondering why they’re so damn tired all the time. I’m sharing a personal deep dive into the truth about your schedule and energy, what a real-life audit looks like (including the parts we’d rather avoid),

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03:20

Start Here: The Next Era Of Boss Bitch Radio

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/28

Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it’s a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood,

en

41:49

Burnout, Underwear, and the BMW Breakup: What Letting...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/26

What do I give a f*ck about right now? Waking up without an alarm, doing work that lights me up, lifting heavy things, and living life on my terms. This episode of Boss Bitch Radio is the second part of a spicy convo that started last week—so if you haven’t listened to Part 1, do that first! We’re diving even deeper into burnout, why doing less is my new flex, and how I’m rebuilding a life and biz that actually feels good. I’m walking you through the infamous Wheel of Hotness, how I started reducing

en

41:50

Facing Burn Out Head On (Part 1)

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/21

Hey besties—this one’s personal. I'm back and deep in my feels, sharing what led to one of the biggest shifts in my life and how I finally feel like me again. If you've been burned out, hiding in the background, or just not feeling like yourself… this episode is for you. Plus, I'm spilling the tea on a free masterclass I'm hosting with my bestie, therapist-in-the-making (but already a life-changer), Dr Crystal Barrera. We’re diving into burnout, self-awareness, and becoming the boss of your own life

en

06:38

Connect with the Woman You’re Becoming – A Future...

Boss Bitch Radio w/IFBB Pro, Diane Flores ·

2025/05/16

You’ve done the mindset shifts. You’ve released the hustle. Now it’s time to become her. In this final episode of the Iconic Reclamation Series, we’re closing with a powerful guided future self meditation. Whether you’re seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building. There’s no fixing here. No hustle. Just remembrance. Let’s do this together. #meditation #personalgrowth #selflovejourney

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