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PODCAST

Her Best Life

Best friends Jackie Henderson and Gemma O"Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw, vulnerable, funny conversions on topics such as sex, relationships, healing, careers and it might include some amateur astrology. For women who are ready to find their joy.Follow us @herbestlifepodEpisodes each Wednesday

society & culture relationships

All Episodes

43:57

Am I too old to start again?

Her Best Life ·

2025/09/30

After reading Erik Erikson's 8 Stages of Development, this week Jackie wanted to deep dive Generativity versus Stagnation and discuss and the stage in life that starts at 40 and goes through to 65 as a lot of women ask themselves: Am I happy? And can I really start again? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course herehttps://www.wearebesties.com/courses Episodes each WednesdaySee

en-US

28:10

Things have gone too far…

Her Best Life ·

2025/09/23

A lot can happen in a week, especially for Jackie and Gemma! This week’s episode covers everything from an unacceptable invasion of privacy, an unexpected holiday alongside an influencer (but what exactly does an influencer do all day?) and some education about how we’ve been cleaning our private parts wrong for all our lives. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course

en-US

42:18

Sexual Trauma

Her Best Life ·

2025/09/16

This episode of Her Best Life comes with a trigger warning as Gemma opens up about the importance of processing the memories she’s suppressed for most of her life through EMDR (Eye Movement Desensitization and Reprocessing). If this is a topic you may find distressing, please skip this episode. If you’ve struggled with any of the topics in this episode and would like to speak to somebody for help, please call 1800 RESPECT. This episode was brought to you by Omoda Jaecoo. Follow us

en-US

49:06

Obsessive Thoughts (About Him)

Her Best Life ·

2025/09/09

If you can’t get a man off your mind, then this episode is one for you! Jackie and Gemma break down how to break free of this approach to datingand why learning about the word “limerence” has been so eye opening. Plus, Gemma details her first big disagreement with boyfriend Scott and Jackie reveals her latest hobby… will this one last, though? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation

en-US

41:36

Unexpected tears

Her Best Life ·

2025/09/02

This week’s pod covers everything from meeting the parents, a big relationship milestone and the rise of male escorts, including why more women are booking sex workers. Plus, Jackie gets emotional reflecting on her spiritual journey and thinking about the things she hopes daughter Kitty never struggles with. Find out more about the Kundalini awakening Zoom classes here:https://peaceinside.me/kundalini-activation This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial

en-US

14:29

A beginner’s guide to sex toys (bonus episode)

Her Best Life ·

2025/08/27

After Gemma’s recent trip to a local sex store was a little more vanilla than she’d have liked, Jackie arranged a surprise with Love Honey who have kindly gifted a selection of toys for her to spice things up! In this bonus episode, Jackie talks her through what each one does... This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course herehttps://www.wearebesties.com/courses Episodes each

en-US

45:12

The Summer I Turned Pretty

Her Best Life ·

2025/08/26

Dead rats, signs from above and disastrous stories about meeting the parents, this week’s podcast is quite the rollercoaster as Gemma prepares to take her relationship with Scott to the next level! Plus, Jackie and Gemma dissect viral TV show The Summer I Turned Pretty and how women around the world are responding to the different male characters. Are you Team Conrad or Team Jeremiah? This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag

en-US

48:32

Sex shop drama (Q&A)

Her Best Life ·

2025/08/19

To start our 50th episode Gemma shares a wild story about overcoming her unlikely fear of sex stores and Jackie introduces her to anal beads! The ladies then answer your questions on red flag friendships, money versus happiness, addiction, making new friends as an adult and co-parenting. Thanks to all of you lovely listeners for joining us since the start of Her Best Life! This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the

en-US

49:49

Jackie’s serendipitous first date

Her Best Life ·

2025/08/12

Since last week’s episode Gemma has been bed bound with pneumonia and Jackie is back on the dating apps and went on a first date with someone she met with earlier this year... but will there be a second date with him? Plus, the pair talk high functioning anxiety in women and when manifesting coming true. This episode was brought to you by Omoda Jaecoo.See omnystudio.com/listener for privacy information.

en-US

40:45

Resentment kills love

Her Best Life ·

2025/08/05

Gemma’s been attending sex education classes at her son’s school and learned something new she couldn’t wait to share with Jackie! Plus, the Besties talk resentment in relationships, vibrating to complete gratefulness and questionable massage parlours. This episode was brought to you by Omoda Jaecoo. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course herehttps://www.wearebesties.com/courses Episodes each WednesdaySee

en-US

45:00

Feeing unstoppable with Brittney Saunders

Her Best Life ·

2025/07/29

When it comes to empowering women and provingthat patience and persistence pays off, nobody is doing it quite like influencer turned entrepreneur Brittney Saunders. The 32-year-old joins Jackie and Gemma this week to talk “winging it” to the top, how an unhappy childhood motivated her to make things happen and why she won’t gatekeep her secrets to success. Brittney is the founder of inclusive fashion brand, Fayt. Her first book, Just Getting Started, was released in May and she

en-US

36:04

Let’s talk about oral sex

Her Best Life ·

2025/07/22

A surprising admission from Gwyneth Paltrow led to an unlikely conversation about oral sex, unfulfilling encounters and if an emotional connection guarantees sexual compatibility? Plus, Jackie’s recent trip to Fiji led to a bizarre realisation about the underwater world that Gemma was not expecting! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course herehttps://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for

en-US

26:44

The beauty of blended families

Her Best Life ·

2025/07/15

As Gemma’s relationship with Scott grows stronger, this week she reflects on how they’ve navigated blending their families together and shares some tips she’s learned. Meanwhile, Jackie is amazed by Gemma’s surprising psychic prediction! Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course herehttps://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

34:55

How 'micro-rejections' affect our relationships

Her Best Life ·

2025/07/08

This week, Jackie and Gemma debate whether cruise ships the ultimate holiday, or just a floating nightmare? Then, the girls dive into something a little deeper: the surprising impact ofmicro-rejections in relationships. How much do the little things really matter—and are we even aware we’re doing them? Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course herehttps://www.wearebesties.com/courses Episodes each WednesdaySee omnystudio.com/listener

en-US

39:23

The truth behind Jackie’s “new man”

Her Best Life ·

2025/07/01

This week, Jackie takes her crystal obsession to a whole new level — literally halting her entire home build to bury them in the ground for “good energy.” Gemma then opens up about a recent breakdown, sharing the emotional toll of feeling completely overwhelmed. And then, Gemma reveals the truth behind Jackie’s mysterious “new man.” Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course

en-US

43:29

Sex, foreplay and spicing things up

Her Best Life ·

2025/06/24

Has the spark fizzled out of your longterm relationship? This week Jackie and Gemma are talking about spicing up your sex life with a partner, little changes you can make to bring back the intimacy, overcoming feeling undesirable and (in Jackie’s case) what not to do! This episode is brought to you by Naked Sundays Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here Episodes each WednesdaySee omnystudio.com/listener for privacy information.

en-US

35:03

The Power of Saying Yes

Her Best Life ·

2025/06/17

After completing the Big 5 run in South Africa, a very sore Gemma came straight to Jackie’s from the airport to unpack not just the run itself but what she’s learned about herself. The besties then talk determination, mental strength, and their battles with their bodies over the years.Plus, after an interesting weekend apart from Gem, Jackie is now a new woman with new hobbies, a new outlook on life and a newfound desire to… cook? Brought to you by our favourite sun care meets

en-US

35:43

Our first live show (Ft. Gemma’s boyfriend Scott!)

Her Best Life ·

2025/06/10

Jackie and Gemma were joined by 250 of you lovely listeners for their first live show last week, and it was a night to remember! Before everybody started partying too hard, the girls recorded a live episode featuring SOME icks from Gemma’s boyfriend Scott, questions from the audience and an emotional letter that had everybody crying. The evening was raising vital funds for brain cancer research ahead of Gemma’s Big 5 Run in South Africa, which you can donate to

en-US

43:26

Getting over an ex and risqué sex

Her Best Life ·

2025/06/03

Be warned, this week’s episode has quite the horny start as a fantasy came true in Adelaide! Plus, Jackie and Gemma discuss where men go wrong on dating apps and how to move on from bad relationships… no matter how much it may hurt to let go of the ‘what if’. Follow us @wearebestiesofficial Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses Episodes each Wednesday See omnystudio.com/listener for privacy information.

en-US

51:03

Pride, privilege and the pressure to have more children

Her Best Life ·

2025/05/27

It’s been a while now since Gemma got back together with her boyfriend Scott, and Jackie wanted to see how things are going… and there has been some ups and downs! Meanwhile, Jackie shares the sign from the universe that reminded her she’s on the right track as conversation jumps from mum guilt and societal pressures to feeling proud of what you’ve worked so hard to achieve. Get tickets to the Besties girls night on June 5,

en-US

82 results

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