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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

133:03

How To Gain Control Over Your Mind, The Healing Power...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he’s also the author of the bestselling book: How to Raise a Healthy Gamer: End

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25:10

BITESIZE | What Your Body Language Reveals & How to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/29

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you.Feel Better Live More Bitesize is my weekly podcast for

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134:25

From Stiffness to Stillness: How to Reset Your Body,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/27

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it?Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn to listen to the body with the right lens, we can move better, feel better and even live better. I’m delighted to welcome Lawrence van Lingen back

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23:38

BITESIZE | The Truth About Modern Anxiety & A...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/22

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 495 of the podcast with author, internationally renowned

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81:55

Esther Perel: How to Feel More Connected, Respected...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/20

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York City, serves as an organisational consultant for multiple Fortune 500 companies and is also the author of the New York Times Bestselling books,

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24:44

BITESIZE | How To Reinvent Your Life: 3 Powerful...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/15

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my

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92:15

How To Future-Proof Your Brain: Simple Daily...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/13

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world’s largest database of brain scans for psychiatry and the author of multiple best-selling books including his very

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25:29

BITESIZE | How Smartphones Are Rewiring Our Brains |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/08

A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually, collectively and, perhaps most urgently, what impact this is having on our children.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 456 of the podcast with

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110:29

Why Medicine Has Gone Too Far, The Problem With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/06

Could our healthcare system be making us sicker rather than healthier? In the UK, autism diagnoses have increased by a staggering 787% between 1998 and 2018, and one in five people now has some form of mental health disorder. But what if some of our health struggles aren't diseases to be cured, but normal human experiences being medicalised? This week, I'm joined by Dr Suzanne O'Sullivan, a consultant in clinical neurophysiology and neurology at The National Hospital for Neurology and

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24:16

BITESIZE | The Bitter Truth About Sugar | Professor...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/01

Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the podcast with medical doctor and Professor Emeritus of Paediatrics, Dr Robert Lustig. Dr Lustig’s passion is in communicating how excess sugar and

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119:15

Silence as Medicine: How Moments of Stillness...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/29

This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy. He’s also the author of multiple best-selling books, including, Silence: In the Age of Noise and Walking: One Step at a Time. When Erling was

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20:17

BITESIZE | The 5 Minute Morning Habit To Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/24

Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some

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91:12

How To Break Unconscious Patterns, The Power of...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/22

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that

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23:43

BITESIZE | Break Free From Burnout: How to Work Less...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/17

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 466 of the podcast with Professor of computer science and best-selling author Cal

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108:16

How Your Breath Affects The Way You Burn Fat, The...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/15

Your breath is intimately linked with every aspect of your health – from how you respond to stress to how efficiently your body burns fat. While most of us breathe over 20,000 times a day, few of us pay attention to this automatic process. But it may hold the key to transforming our physical and mental wellbeing.Today’s returning guest is the wonderful Brian Mackenzie, Founder & Creative Director of SHIFT, President of The Health and Human Performance Foundation and a world renowned human

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20:51

BITESIZE | A Monk’s Guide To Finding Happiness,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/10

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we

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103:36

Breaking The Sugar Cycle, How to Use Food as...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/08

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness. Dr Mark Hyman has been a practising medical doctor for several decades and an

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24:17

BITESIZE | 5 Food Rules To Balance Hormones, Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/03

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.“If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and

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139:37

Rewiring Your Brain for Better Mental Health: How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/01

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health. In this fascinating conversation, we explore: How

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164:00

Why Running Isn’t Bad For Your Knees, How To Exercise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/30

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.She combines objective clarity from the most

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