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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

123:26

How to Feel More Understood, Valued and Secure in...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/09/02

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as this week’s returning guest suggests, is far more human, messy and ultimately hopeful. I’m delighted to welcome Alain de Botton back to the podcast. Alain is an author, internationally acclaimed philosopher and founder of The School of Life, a hugely popular education and

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120:36

The Most Important Daily Habits That Could Add...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/15

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future?This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first health optimisation and longevity centre to offer life-extending and enhancing technology and treatments. Whilst working as a surgeon, Darshan

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28:07

BITESIZE | Mel Robbins: How to Reduce Overwhelm,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/10

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 525 of the podcast with best-selling author and expert in life improvement, mindset, and behaviour change, Mel Robbins. Studies show we

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126:08

The Art of Communication: How to Stay Calm, Connected...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/08

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them.This week’s guest believes that better communication can transform not only our relationships, but our health and happiness as well. Jefferson Fisher is

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22:38

BITESIZE | How to Reinvent Your Life This Summer: 5...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/03

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes in our life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 468 of the

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111:40

How To Become Less Reactive & Cultivate A Deep Sense...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/07/01

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist – and respond in an exaggerated way to everyday situations.Today’s guest believes that by learning to work with our body’s innate wisdom, we can transform not just how we respond to stress, but how we experience

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22:47

BITESIZE | 3 Simple Tips For Pain-Free Running (and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/26

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 216 of the podcast with my very own movement coach, the wonderful Helen Hall. Her clients range from

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100:50

Letting Go of Perfection: The Power of Process,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/24

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most?This week, I’m delighted to welcome Eliud Kipchoge back to the show for a second incredible conversation - recorded just days after he completed the 2025 London Marathon. Eliud is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time. He has won two successive Olympic marathons and 10 major titles. And of course, he’s

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23:52

BITESIZE | The Surprising Secret to Making New Habits...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/19

How can we create new habits – and stick to them? Is it really a case of willpower, motivation, then repetition? Or could there be a simpler approach? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 452 of the podcast with Harvard Professor, and a leading behavioral scientist, Michael Norton. We can all make short-term

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120:34

How To Reconnect With Your True Self & Live With...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/17

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfilled. True purpose can feel elusive, like something we’re always searching for but never quite finding. This week, I’m joined by Kirsty Gallagher to explore how reconnecting with who you truly are can lead to a life of greater meaning, alignment, and joy. Kirsty is a renowned meditation and yoga

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20:37

BITESIZE | How To Begin Healing Your Past & How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/12

Today’s guest is the author of the iconic book, ‘The Body Keeps the Score’, which first came out over 10 years ago and has sold millions of copies all around the world. In fact, the book has been somewhat of an international sensation and is as popular today as it ever has been.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 336

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115:46

Rethinking Mental Health: What The Science Actually...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/10

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off these medications without proper guidance can lead to serious withdrawal symptoms. Always seek professional advice before making changes to your treatment.Did you know that nearly one in five UK adults - and almost one in four women - are currently taking antidepressants? Yet according to my guest this week,

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24:26

BITESIZE | 5 Food Tips to Heal Your Body, Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/05

You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the way down to the health of your cells?Feel Better, Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 485 of the podcast with internationally renowned physician,

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133:03

How To Gain Control Over Your Mind, The Healing Power...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/06/03

In a world that’s never been more comfortable, why are so manypeople struggling? This week, my guest is Dr. Alok Kanojia, medical doctor, psychiatrist and one the world’s foremost authorities on mental health for the gaming community. He is known online as Dr K and is the co-founder of Healthy Gamer, a mental health platform that provides content and coaching to help young people take control of their wellbeing and he’s also the author of the bestselling book: How to Raise a Healthy Gamer: End

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25:10

BITESIZE | What Your Body Language Reveals & How to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/29

Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to how you stand, your choice of words to your intonation, can affect how people perceive you.Feel Better Live More Bitesize is my weekly podcast for

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134:25

From Stiffness to Stillness: How to Reset Your Body,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/27

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it?Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn to listen to the body with the right lens, we can move better, feel better and even live better. I’m delighted to welcome Lawrence van Lingen back

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23:38

BITESIZE | The Truth About Modern Anxiety & A...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/22

Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling life isn’t about constant positivity but rather a form of ‘cheerful pessimism’?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 495 of the podcast with author, internationally renowned

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81:55

Esther Perel: How to Feel More Connected, Respected...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/20

Are we expecting too much from our jobs - and is it costing us our health, relationships and happiness?This week I’m delighted to welcome back someone who is regarded as one of the most insightful and original voices on modern relationships, the psychotherapist Esther Perel. Fluent in nine languages, Esther has her own therapy practice in New York City, serves as an organisational consultant for multiple Fortune 500 companies and is also the author of the New York Times Bestselling books,

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24:44

BITESIZE | How To Reinvent Your Life: 3 Powerful...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/15

Today’s episode is full of practical wisdom that will help you deal with stress more effectively, build your resilience, improve your mental wellbeing and transform your physical health. It will also help you with self-compassion, enhance your sense of calm and help you feel more in control of yourself and the world around you.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my

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92:15

How To Future-Proof Your Brain: Simple Daily...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/05/13

What if the health of your brain determined the health of every other part of your life – your body, your relationships, even your sense of purpose? Today’s guest firmly believes that it does. Dr Daniel Amen is a child and adult psychiatrist, who is on a mission to end mental illness by creating a revolution in brain health. He is also the founder of Amen Clinics, home to the world’s largest database of brain scans for psychiatry and the author of multiple best-selling books including his very

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